Ironman Fitness ATIS 1000 User manual

The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registeved trademarks of World Triathlon Corporation.
This product is licensed by the IRONMAN TRIATHLON.
Model # 5900 / 5901
OWNER’S MANUAL
1000
2000

Service 3
Warning labels 4
Safety precautions 5
Included hardware & tools 6
Overview drawing 7
Part list 8
Assembly 9
How to use 13
Warm-up 15
Storage / maintenance instructions 16
Warranty 17
Part request form 18
TABLE OF CONTENTS
Page #
2

To request for product service and order replacement parts, please call our
customer service department at
1-866-924-1688
Monday through Friday, 8:00 am-5:00 pm Pacific Standard Time,
or email at: [e-mail]
Please have the following information ready when requesting for service:
Your name Phone number Owner’s manual
Model number Serial number Part number Date of purchase
*If the product has major defects which prevent it
from functioning properly, please return it to the store of purchase
within the period allowed by the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748
SERVICE
3

This inversion Table was designed and built for optimum safety. However, certain precautions apply
whenever you operate the exercise equipment. Be sure to read the entire manual before assembling
and operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and
bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a
while after eating before using the inversion table. If you get nauseous, come up as soon as you
feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11. Keep loose clothes, jewelry away from moving parts.
12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
WARNING:
You should consult with your personal physician to see if inversion equipment is appropriate for you.
This is especially important for people with pre-existing health problems. Do not use this equipment
without your physician's approval.
Do not use this equipment if you have any of the following conditions or ailments:
．Extreme obesity
．Glaucoma, retinal detachment or conjunctivitis
．Pregnancy
．Spinal injury, Cerebral Sclerosis, or acutely swollen joints
．Middle ear infection
．High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
．Heart or circulatory disorders for which you are being treated
．Hiatus hernia or Ventral hernia
．Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports.
．Use of anti-coagulants including Aspirin in high doses.
Maximum Weight Capacity is 300 lbs/ 136 kgs.
SAFETY PRECAUTIONS
5
13. Children under the age of 12 should not use the following fitness equipment.

INCLUDED HARDWARE & TOOLS
66 Nylon Nut (M8) / 1 pc
61 Washer (Ø8.5xØ20xt1.5) / 3 pc
75 Nylon Washer (Ø8.5xØ25xt2.5) / 1 pc
49 Bolt (M6 x 20) / 4 pc
62 Washer (Ø11xØ20x t2) / 12 pc
50 Screw (ST4.8 x 20) / 1 pc
67 Nylon Nut (M6) / 1 pc
65 Nylon Nut (M10) / 6 pc
57 Bolt (M6 x 15) / 2 pc
46 Bolt (M8 x 45) / 2 pc
74 Bolt (M8 x 60) / 1 pc
59 Bolt (M10 x 45) / 2 pc
44 Bolt (M10 x 65) / 2 pc
43 Bolt (M10 x 70) / 2pc
51 Hex Head Bolt (M8 x 45) / 1 pc
68 Hex Head Bolt (M6 x 47) / 1 pc
60 Washer (Ø6 .5xØ16xt1) / 6 pc
72 Curve Washer
(Ø6 .5xØ16 xt1) / 2 pc
Dimension: mm Shown in real size 1:1 scale
Allen Wrench (4mm) / 1 pc
Allen Wrench (6mm) / 1 pc
Wrench / 2 pc
Phillips Screw Driver / 1 pc
6

OVERVIEW DRAWING
7
27
29
2R
3
4
14
5
10
24
25
2L
6
12
13
16
20
30 31
32
33
34
35 36
37
38
39
41
46
43
28
44
47
45
1
51
48
54
56
55 61
62 62
62
62
61
65
65
65
66
66 61
61
62
19
64
64
53
63
63
26 61
61
66
61
23
42
22
57 72
62
59
15
50
11
58 60
67
67
58 60
62
70R
74
75
49
60
49
60
40
76 77
71
78
79
70L
9
8
81
18 17
7
80
80
69
73
21
7
21
17
60
60
67
82
83
84
84
83
67
68 85
86
60
68
60

PART LIST
8
Part#
Desc ri
p
tion Quan. Part# Desc ri
p
tion Quan
1 Front Frame 1 42 Round End Ca
p
Ø25 2
207x01MtloB341emarFraeRtfeLL2
2R Ri
g
256x01MtloB441emarFraeRth
404x8MtloB541mooB3
254x8MtloB641emarFdeB4
5 N
y
222x8MtloB741deBnol
151x8MtloB841tserdaeH6
402x6MtloB944redloHleeH7
102x8.4TSwercS051doRraeR8
9 Heel Holder Frame 1 51 Hex Head Bolt M8x45 1
10 U
pp
er Boom Bushin
g
152
11 Foldin
g
Arm 2 53 Screw M3.5x12 3
12 In-Ste
p
Frame 1 54 Screw M3.5x15 3
13 Plastic Bushin
g
151x01MtloB551
101x6MtloB651daPrebbuR41
15 In-Ste
p
Frame End Ca
p
257
A
llen Bolt M6x15 2
16 S
q
uare End Ca
p
□38xt2.0 1 58 Philli
p
s Screw M6x35 4
17 S
q
uare End Ca
p
□254x01MtloB9520.2tx4.33
18 Plastic Handle 1 60 Washer Ø6.5xØ16xt1.0 12
19 Knob Ø45x3/8"x19L 1 61 Washer Ø8.5xØ20xt1.5 16
20 EVA Cushion 1 62 Washer Ø11xØ20xt2 13
21 Rod Ca
p
Ø22 4 63 Washer Ø13.5xØ24xt2.5 2
22 Handleba
r
N462
y
lon Nut M12 2
23 Foam Gri
p
Ø25xØ32x920 2 65 N
y
lon Nut M10 6
24 Lower Bed Frame Bushin
g
1 set 66 N
y
78MtuNnol
25 Front Foot Stabilize
r
267N
y
66MtuNnol
26 Rear Foot Stabilize
r
2 68 Hex Head Bolt M6x47 2
27 Su
pp
o
r
illihPdaeHtalF961t
p
s Screw M4x10 2
28 Inversion Handle 1 70L Left Protective Cove
r
1
iRR071mrAtoviP92
g
ht Protective Cove
r
1
30 Pivot Arm Cover 1 1 71 Shaft Ø25x59
31 Pivot Arm Cover 2 1 72 Curve Washer Ø6.5xØ16xt1.0 2
32 Gear Cover 1 1 73 S
p
rin
g
Ø16x45xØ1.5 1
33 S
p
rin
g
106x8MtloB4712.1Øx04x8Ø
34 Gear Cover 2 1 75 N
y
lon Washer Ø8.5xØ25xt2.5 1
35
A
d
j
ustable Lockin
g
451x6MtloB671doR
36 Pivot Frame 1 77 S
p
rin
g
Washer M6 4
37 Inner Cove
r
15.19x52ØtfahS871
38
A
BS Cove
r
S971
p
rin
g
1bonK
402x4MwercS081redloHelttoB93
181ksiDraeG04
A
n
g
le Ad
j
ustable Handle 1
41 Outer Cover Ø89xt18 1 82 Hei
83
84
g
1elacSth
2
1
2
1
1
Bearing 6203
Sleeve Ø25x4T
85
86
Spring Ø10xØ1.0*110
Spring LatchØ4*33

2
1
3
ASSEMBLY
Open the Frame and lay it on its side.
Stand the Frame up
Place Bed onto Pivot Frame
70L Left Protective Cover70R Right Protective Cover
62 Washer
Place the bed into the frame -
just as the picture shows. Insert
the two #43 bolts with one washer
on each side as shown in the instructions.
Tighten lock nuts finger tight (they will just start).
You will have to wiggle the bed to get the holes
to line up. Don't worry; they have plenty of play.
Then insert the two #44 bolts with a washer
on each side as per the directions and put the
nylon nut on finger tight. This way you will
have everything loosely assembled before
you tighten anything down. Tighten the #44
nuts and bolts a little at a time alternating
between the left and right bolt. Then
tighten the #43 bolts in the same way.
65 Nylon Nut
44 Bolt
43 Bolt
60 Washer
49 B
F
F
B
B
olt
9

Assemble In Step Frame in the middle hole.
You can adjust to bottom or top hole later so the
Ankle Pads can secure onto the smallest part of
your ankles.
56
7
4
ASSEMBLY
61 Washer
67 Nylon Nut
6 Headrest
(6 Adjustable Holes)
8 Rear Rod
50 Screw
46 Bolt
12 In Step Frame
66 Nylon Nut
61 Washer
60 Washer
51 Hex Head Bolt
68 Hex Head Bolt
10
Remove the 17 Square End Cap on the back of
square bracket of 9 Heel Holder Frame. There is a
rope which is tied at the bottom of 85 Spring inside
the 9 Heel Holder Frame. Insert the rope with 85
Spring through into the square bracket on the 3
Boom and pull it out from the other end of the
square bracket of the 3 Boom. Slide the 9 Heel
Holder Frame completely into the square bracket,
insert the 68 Hex Head Bolt with a 60 Washer
halfway through the square bracket, slide the 68
Hex Head Bolt through the ring at the bottom of the
85 Spring, slide the bolt through the rest of the
square bracket, and secure at the other end with a
60 Washer and 67 Nylon Nut. Now you can
remove the rope from the bottom of the 85 Spring.
Finally, attach the 17 Square End Cap onto the
back of square bracket of 9 Heel Holder Frame that
was removed.
17 Square
End Cap
3 Boom
9 Heel Holder Frame

10
8 9 Pull Spring Knob and insert
Boom,then fasten 19 Knob
11
ASSEMBLY
72 Washer
62 Washer
39 Bottle Holder
57 Bolt
59 Bolt
79 Spring Knob
19 Knob 3 Boom
65 Nylon Nut
11
80 Screw
7HeelHolder
First remove 80 Screws from the bars, insert
Heel Holders, then fasten Screws and back off
about ¼ turn.

ASSEMBLY
Lock Boom
You can proceed to this step if the unit is for retail
display or if you wish to prevent unsupervised usage.
75 Nylon Washer
74 Bolt
12

HOW TO USE
Set Boom to your height
Turn Knob counter-clockwise to losen Boom
Pull Spring Knob as you adjust the Boom
Release Spring Knob and turn Knob clockwise to de-rattle the Boom
Mounting
Make sure Lever is at STOP position
To unlock Heel Holder: Press Release Handle
forward to unlock as you pull Heel Holder Frame
To lock Heel Holder: Press down on Heel Holder
Frame tightly against your ankles
Wearing shoes will help ankles stay more secure.
Boom
Release Handle
Heel Holder Frame
Knob
Spring Knob
Get to inversion
Pull Lever to FREE position
With both hands on handles, slowly lie down
If the bed does not rotate,raise the Boom.
When you’re at desired angle, push Lever forward to
STOP position to lock the bed. 13

Pull Lever to FREE at vertical angles
Use left arm to push against Inversion Handle as you pull Lever to FREE
Get to vertical angles
Raise both arms above your head, grab Inversion Handle
Push against the Inversion Handle with left arm, push
Lever forward to STOP position
If you can’t reach Inversion Handle after raising both arms,
raise the Boom.
HOW TO USE
14

WARM-UP
The WARM-UP is an important part of any workout. It should begin every session to prepare your body
for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles.
HEAD ROLLS
Rotate your head to the right for
one count, feeling the stretch up
the left side of your neck, then
rotate your head back for one
count, stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to the
left for one count, then drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder to ward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
SIDE STRETCHES
Open your arms to the side and
lift them until they are over your
head. Reach your right arm as
far toward the ceiling as you can
for one count. Repeat this action
with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 counts and
repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet
together and your knees point-
ing outward. Pull your feet as
close to your groin as possible.
Gently push your knees toward
the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach as
far as you can and hold for 15
counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the
sole of your left foot against
your right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with left
leg.
CALF/ACHILLES STRETCH
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 counts.
15

STORAGE
ATIS 1000 /2000 can be folded for storage.
MAINTENANCE INSTRUCTIONS
You should check your inversion table for any kind of wear and tear before each use.
1. Check the pivot arms, bed, heel holders for wear and tear
2. Replace damaged and worn components immediately
3. Keep all damaged equipment out of use until it is repaired
16

ONE YEAR LIMITED WARRANTY
Paradigm Inc.warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions
that it has been installed and operated in according to Paradigm’s Owner)’s Manual.
Paradigm’s obligation under this warranty is limited to replacing free of charge, any
parts which may prove to be defective under normal home use.This warranty does not
include any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one)
year. All parts and workmanship, including electronics and its console cases, upholstery,
foam, ball bearings, pulleys, cables, shocks, all tension mechanisms, wheels, pedals and
hardware are to be free from defects for 90 days. This warranty is offered only to the
original owner and is not transferable. Proof of purchase is required.
17

Part #
Description
Quan.
Fax this form to 1-626-810-2166
Or email customer service requests to : [e-mail]
NAME: ___________________________________________
ADRRESS: _________________________________________
TELEPHONE: (day) __________________________________
(night) ________________________________
(fax)__________________________________
MODEL #: _________________________________________
PURCHASE DATE: ___________________________________
PLACE OF PURCHASE: _______________________________
* YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS
OFFICIAL USE ONLY
SHIP DATE: ____________________________________
TRK # : ___________________________________________________________
BACK ORDER: ______________________________
PART REQUEST FORM
18