Ironman Fitness 5214 User manual

FAR INFRARED INVERSION TABLE
ITEM# 5214
OWNER’S MANUAL
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon
Corporation. This product is licensed by the IRONMAN TRIATHLON.

1
IMPORTANT: FOR NORTH AMERICA ONLY
To request for product service and order
replacement parts, please call our customer
service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact customer
service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA

2
TABLE OF CONTENTS
Warranty----------------------------------------------------------------------------------------------3
Warning Label Placement----------------------------------------------------------------------- 4
Important Safety Precautions-------------------------------------------------------------------5
Electrical Safety------------------------------------------------------------------------------------ 6
Included Hardware---------------------------------------------------------------------------------7
Tools---------------------------------------------------------------------------------------------------7
Overview Drawing--------------------------------------------------------------------------------- 8
Parts List---------------------------------------------------------------------------------------------9
Assembly Instructions-----------------------------------------------------------------------------11
Routing the Cable----------------------------------------------------------------------------------16
Safety Operating Instructions-------------------------------------------------------------------18
Operation and Adjustments----------------------------------------------------------------------19
About Quick Release Ankle Lock System--------------------------------------------------- 22
Maintenance Instructions------------------------------------------------------------------------ 22
Storage----------------------------------------------------------------------------------------------- 23
About Temperature-------------------------------------------------------------------------------- 24
Remote Control and Controller Operation---------------------------------------------------25
Warm Up--------------------------------------------------------------------------------------------- 26
Parts Request Fax Form-------------------------------------------------------------------------27

3
ONE YEAR LIMITED WARRANTY
Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from
defects in material and workmanship when used for the purpose intended, under the conditions that
it has been installed and operated in according to Paradigm’s Owner’s Manual. Paradigm’s
obligation under this warranty is limited to replacing free of charge, any parts which may prove to be
defective under normal home use. This warranty does not include any damage caused by improper
operation, misuse or commercial application. From the date of purchase, the product is warranted
to be free from defects for 1 (one) year. All parts and workmanship, including upholstery, foam, ball
bearings, pulleys, cables, shocks, all tension mechanisms, wheels, pedals and hardware are to be
free from defects for 90 days. This warranty is offered only to the original owner and is not
transferable. Proof of purchase is required. This warranty is offered only to the original owner and
is not transferable.
Ordering Replacement Parts
Replacement parts can be ordered by calling or emailing our customer service department
[e-mail]
1-866-924-1688
Monday through Friday, 8:00 AM - 5:00 PM (PST).
When ordering replacement parts please have the following information ready:
1. Owner’s Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

4
WARNING LABEL PLACEMENT

5
IMPORTANT SAFETY PRECAUTIONS
Read all instructions carefully before assembling operating this product. Retain this
owner’s manual and keep the original purchase receipt for future reference.
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts,
and bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a
while after eating before using the inversion table. If you get nauseous, come up as soon as you
feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10.Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11.Keep loose clothes, jewelry away from moving parts.
12.WARNING: ALWAYS HOLD ON TO THE HANDLEBARS AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
13.Children under the age of 12 should not use the following fitness equipment.
14.If any part of the cable/wire is stripped or damaged, STOP using the far infrared foam bed
immediately.
15.Please always unplug the far infrared foam bed from the electrical outlet immediately after using
and before cleaning.
16.Do not operate the far infrared foam bed in a wet or moist environment and keep dry.
17.Do not allow water to directly contact any part of the far infrared foam bed.
18.For indoors household use only.
19.For any problems please contact customer service at the contact number in this manual.
DO NOTATTEMPT TO SERVICE THE UNIT YOURSELF.
WARNING: Consult with your personal physician to see if inversion equipment is appropriate for you.
This is especially important for people with pre-existing health problems. Do not use this equipment
without your physician's approval.
Do not use this equipment if you have any of the following conditions or ailments:
．Extreme obesity
．Glaucoma, retinal detachment or conjunctivitis
．Pregnancy
．Spinal injury, Cerebral Sclerosis, or acutely swollen joints
．Middle ear infection
．High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
．Heart or circulatory disorders for which you are being treated
．Hiatus hernia or Ventral hernia
．Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports.
．Use of anti-coagulants including Aspirin in high doses.
Maximum Weight Capacity is 350 lbs/ 159 kgs.

6
ELECTRICAL SAFETY
When using the far infrared foam bed, basic precautions should always be followed, including the
following:
Read all instructions before using this unit.
DANGER - To reduce the risk of electric shock:
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons:
1. The far infrared foam bed should never be left unattended when plugged in. Unplug from outlet
when not in use and before cleaning.
2. Excessive heating may occur and cause fire, electric shock, or injury to persons.
3. Close supervision is necessary when this unit is used by, on, or near children, invalids or
disabled persons.
4. Use this unit only for its intended use as described in this manual. Do not use for other purpose
that is not recommended by the manufacturer.
5. STOP using this unit IMMEDIATELY if it has a damaged cord or plug. If it is not working
properly, been dropped, damaged, or dropped into water.
6. Keep the cord away from any heated surface.
7. Do not use it outdoors.
8. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
9. To disconnect, turn the remote control or controller to the “OFF” position, then remove plug from
outlet.
10. Do not use on an infant or on a sleeping person.
11. CABLE STORAGE: When not in use, wrap the cable around the frame with the enclosed
Velcro strap as illustrated. Do not lay it on the ground to avoid cable damage.
THE DIMENSION OF HEATING PAD:
There is a heating pad inside the foam bed. The heating pad is 27.55” (length) x 11.81” ( width) , or
700mm (length) x 300mm (width) in dimension. The heating area is illustrated as below:
300
700
100
Heating Pad

7
INCLUDED HARDWARE
TOOLS
(13) Washer Ø20xØ8.5x1.5
8 PCS (15) Lock Nut M8 4 PCS (27) Washer Ø16xØ6.5x1.0 2 PCS
(54) Screw ST3.5x15
8 PCS
(51) Bolt M6x25
2 PCS
(43) Hex Head Bolt M8x43
2 PCS
(38) Hex Head Bolt M8x23
2 PCS
(72) Pivot Arm Ring
2 PCS
(68) Screw ST4.8x20
1 PC
(55) Nut Cap Ø27xØ13.5
4 PCS
Hex Tool
1 PC Multi Hex Tool with Phillips Screwdriver 1 PC

8
OVERVIEW DRAWING
4
5
18
30
35
28
26
32
19
41
14
5
46
13
52
3
7
11
31
31
25
58
15
71
65
16
6
22R
23
24
66
56
60
57
42
59
39
40R
64
41
15
9
25 7
17
61
62
62
40L
62
62
44
69
67
67
68
45
63
16
70
17 62
61
62
22L
1
2
8
12
16
1315
37
29
43
13
13 15
38 13
36
12
16
13
21
33
19
34
27
27
13
15
10
55
72
55
53
53
51
51
27
27
20
49
48 54
47
50
73
54
74
74
75
76
77
70
78

9
PARTS LIST
Part# Description Quan.Part# Description Quan.
001 Front Frame 1 035 Foam Bed 1
002 Rear U-Frame 1 036 Far Infrared Foam Grip 2
003 Adjustable Boom 1 037 Protective Cover 2
004 Bed Frame 1 038 Hex Head Bolt M8x23 2
005 Pivot Arm 2 039 Front Plastic Cover 1
006 Adjustable Lock Plate 1 040L Left Plastic Cover 1
007 Heel Holder Bracket 4 040R Right Plastic Cover 1
008 Folding Arm 2 041 Adjustable Boom Square End
Cap 2
009 Rear Rod 1 042 Locking Pin 1
010 Bolt M8x23 2 043 Hex Head Bolt M8x43 2
011 Front Rod 1 044 Height Scale 1
012 Phillips Screw M6x35 4 045 Latch 1
013 Washer Ø20xØ8.5x1.5 16 046 Hex Head Bolt M8x40 4
014 Round Plate 1 047 Left Rear Foot Cap with Handle 1
015 Lock Nut M8 12 048 Left Front Foot Cap with Handle 1
016 Lock Nut M6 6 049 Right Rear Foot Cap with Handle 1
017 Blocking Bush Ø28.5xØ23x14 2 050 Right Front Foot Cap with Handle 1
018 Spring Knob 1 051 Bolt M6x25 2
019 Safety Hook 2 052 Bed Frame End Cap
(□25x50mm) 4
020 Rubber Pad 1 053 Front Foot Cap 2
021 Rear U-Frame Oval End Cap 2 054 Screw ST3.5x15 10
022L Left Adjustable Boom Plate 1 055 Nut Cap Ø27xØ13.5 4
022R RightAdjustable Boom Plate 1 056 Adjustable Handle 1
023 In-Step Frame 2 057 Handle Cap 1
024 In-Step Foot Pad 2 058 Handle Spring 1
025 Round End Cap 4 059 Button 1
026 Lower Bed Frame Bushing 1set 060 Handle Tip 1
027 Washer Ø16xØ6.5x1.0 6 061 Blocking Bush Ø28.5xØ22.5x10 2
028 Upper Bed Frame Bushing 1 062 Screw M3x10 10
029 Handlebar 2 063 Bolt M6x15 1
030 Knob 1 064 Carriage Bolt M8x70 2
031 Rubber Heel Holder 4 065 Bolt M6x30 1
032 Nylon Strap 1 066 Spacer Ø22x16.8 2
033 Loop Strap 1 067 Screw ST4.2x12 8
034 Strap Lock 1 068 Screw ST4.8x20 1

10
PARTS LIST
Part# Description Quan.Part# Description Quan.
069 Shaft Nut Ø8 1 074 Wire Plug 2
070 Bolt M5x10 2 075 Controller 1
071 Bolt M8x50 4 076 Power Cord 1
072 Pivot Arm Ring 2 077 Remote Control 1
073 Bolt M4x25 1 078 Velcro Strap 2

11
ASSEMBLY INSTRUCTIONS
Step 1
Stand up the base of the machine by separating the frames.
Pull the Front and Rear U-Frames (1, 2) as far apart from
each others as possible. Then push down on the middle of
the two Folding Arms (8) until they are fully locked down.
Attach both Front Foot Caps (53) onto the Front Frame (1)
with two Ø16xØ6.5x1.0 Washers (27) and M6x25 Bolts (51).
Attach Left Rear/Front Foot Caps with Handle (47, 48) and
Right Rear/Front Foot Caps with Handle (49, 50) onto the
bottom of the Rear U-Frame (2) with eight ST3.5x15 Screws
(54). Tighten bolts and screws with the Multi Hex Tool with
Phillips Screwdriver provided.
Hardware:
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
Step 2
Install two Ø27xØ13.5 Nut Caps (55) onto M8x23 Hex Head Bolts (38).
Slide the Protective Covers (37) on to each side of the base as shown, and
pull down on the covers until the bottom of the covers are slightly lower than
the Folding Arms (8). Use the Velcro straps on the bottom of the covers
to secure the covers to the folding arms. When the covers are
assembled correctly, the folding arms should be fully covered by the
protective covers.
Hardware:
2 Nut Caps (Ø27xØ13.5)
8
2
1
54
49
50
47
48
54
53
51
27
53
51 27
Multi Hex Tool with Phillips Screwdriver
Tool:
2 Washers
(Ø16xØ6.5x1.0) 2 Bolts (M6x25)
8 Screws (ST3.5x15)
37
2
1
55
38
55

12
Step 3
Slide the bottom of the Pivot Arms (5) into the brackets,
located at each side of the Bed Frame (4), align to the
desired hole on the arm with the peg on the bracket. Insert
the peg into the hole to lock the pivot arm in place. It is
recommended that you use the bottom hole on the pivot arm
until you become more familiar with the equipment.
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
Step 4
Install the Pivot Arm Rings (72) onto the Pivot Arms (5).
Mount the Bed Frame (4) to the Rear U-Frame (2) by
inserting the ends of the Pivot Arms (5) into the channels
on the plates. The slotted portion of the rollers on the
end of the Pivot Arms (5) should be inserted into the
channels on the plates.
Hardware:
2 Pivot Arm Rings
4
5
4
5
5
2
5
5
5
A B
72
72
72

13
Step 5
Attach the top end of Handlebar (29) onto the Rear
U-Frame (2) and Pivot Arm Ring (72) with one M8x23
Hex Head Bolt (38), M8 Lock Nut (15), and two
Ø20xØ8.5x1.5 Washers (13). Attach the bottom end of
the Handlebar (29) onto the Rear U-Frame (2) with one
M8x43 Hex Head Bolt (43), M8 Lock Nut (15), and two
Ø20xØ8.5x1.5 Washers (13). Tighten bolts with two
Multi Hex Tools provided. Install two Ø27xØ13.5 Nut
Caps (55) onto M8x23 Hex Head Bolt (38).
Repeat above same steps to attach the other Handlebar
(29) onto the Rear U-Frame (2) and Pivot Arm Ring (72).
Hardware:
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
Step 6
Pull out the Spring Knob (18), and slide the Adjustable
Boom (3) into the square bracket on the bottom of the
Bed Frame (4) as shown. Slide the boom upward, until
the desired height on the Height Scale (44) is just below
the bracket on the bed frame. Lock the Adjustable
Boom (3) in place by releasing the Spring Knob (18) and
sliding the Adjustable Boom (3) up or down slightly until
the Spring Knob (18) "pops" down into the locked
position. For added safety, secure the Knob (30) into
the back side of the bracket on the Bed Frame (4) as
shown.
13
15
29
43
13 1315
3813
2
72
55
Multi Hex Tool with Phillips Screwdriver
Tool:
Hex Tool
4
3
30
18
44
2 Hex Head Bolts
(M8x23) 2 Hex Head Bolts (M8x43)
8 Washers
(Ø20xØ8.5x1.5) 4 Lock Nuts (M8)
2 Nut Caps (Ø27xØ13.5)

14
Step 7
Slide the Rear Rod (9) through the large round hole
on the side of Adjustable Boom (3), and secure the
Rear Rod (9) on the Adjustable Boom (3) with a
ST4.8x20 Screw (68).
Slide two Heel Holder Brackets (7) and Rubber Heel
Holders (31) onto both ends of the Rear Rod (9) until
the lock teeth are wedged into the slots in the Rear
Rod (9), as shown in detailed drawing. Use the same
procedure to attach the other two Heel Holder
Brackets (7) and Rubber Heel Holders (31) onto the
Front Rod (11).
NOTE: Make sure the lock teeth are wedged into the
slots in the Rear Rod (9) and Front Rod (11) to lock the
Heel Holder Brackets (7) and Rubber Heel Holders (31)
in place before use.
Hardware:
․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․
Step 8
Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the strap up through the
bottom of the strap lock, loop the Nylon Strap (32) over the Pre-assembled Loop Strap (33) and down
through the Strap Lock (34). Now, loop the strap back over itself, and insert back through the Strap
Lock (34), and pull tight to secure. See diagram.
19 3433 32 19
19 33 34 32
19
1 Screw (ST4.8x20)
9
7
7
31
31
11 31
3
7
7
31
68
Multi Hex Tool with Phillips Screwdriver
Tool:

15
Step 9
Attach the Nylon and Loop Straps (32, 33) to the
inversion table by hooking the end of the Loop Strap (33)
to the pre-assembled loop on the back of the Bed Frame
(4) as shown. Now hook the other end of Nylon Strap
(32) to the other pre-assembled loop on the
Front U-Frame (1) as shown.
34
32
1
4
19
19
33

16
Pivot Arm
Rear
U-Frame
Power Cord
Power Cord
Velcro Strap
Pivot Arm
Power Cord
Cable from the
Controller
74
76
76
75
76
2
74
76
78
78
78
74
76
76
75
76
2
74
76
78
ROUTING THE CABLE
Route the cable as illustrated, place the Power Cord (76) from the Rear U Frame (2) onto the Pivot
Arm (5). Use a Velcro Strap (78) to secure the Power Cord (76) to the Pivot Arm (5). Slowly turn
the table all the way until it becomes 180 degree, to make sure the cable is long enough and will not
entangle any part of inversion table while you are using it. Finally, connect the Power Cord (76) to
the cable that comes from the Controller (75).
Caution: Do not route the cable other than instructed herewith, or the cable may be snapped during
inverting.

17
Caution: Wrong Routing
Do not route the cable from outside of
the handlebar.
Caution: Wrong Routing
The cable did not route through the
axle of pivot arm first.

18
SAFETY OPERATING INSTRUCTIONS
Incorrect Correct
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all the
way into the curved slot.
Make sure the pivot arm is inserted
all the way into the slot. Pivot arm
is aligned correctly when the groove
sits directly on the curved slot and
the pivot arm is able to rotate freely.
WARNING: Please make sure both pivot arms are in the same hole to
prevent serious injury from occurring.

19
OPERATION AND ADJUSTMENTS
For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can
be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the
Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on the lower end of
the strap. To shorten the length feed the bottom end of Nylon Strap (32) into the strap lock, and pull
on the top end.
ADJUSTING THE BOOM
The Adjustable Boom (3) can be moved to a variety of different positions, in order to accommodate
the height of the person on the inversion table. To adjust the Adjustable Boom (3) loosen the knob
(30), pull out the Spring Knob (18), and slide the Adjustable Boom (3) up or down until the
desired height on the height scale is positioned just below the square bushing. When the
Adjustable Boom (3) is in the desired position, simply release the Spring Knob (18), slide the
Adjustable Boom (3) slightly up or down until the Spring Knob (18) locks into place, and tighten the
Knob (30).
THE STRAP
SHORTEN LENGTHEN
4
18
30
3