Ironman Fitness AB Hyper Bench User manual

AB Hyper Bench
6838.1-081415
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the World Triathlon Corporation.
OWNER’S MANUAL
6838.1-122215

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SERVICE-------------------------------------------------------------------- 2
LABEL PLACEMENT----------------------------------------------------- 3
PRODUCT SAFETY------------------------------------------------------ 4
ASSEMBLY PREPARATION-------------------------------------------- 5
OVERVIEW------------------------------------------------------------------ 6
HARDWARE PACK-------------------------------------------------------- 7
PART LIST------------------------------------------------------------------- 8
STEP 1----------------------------------------------------------------------- 10
STEP 2----------------------------------------------------------------------- 12
STEP 3----------------------------------------------------------------------- 14
STEP 4----------------------------------------------------------------------- 16
STEP 5----------------------------------------------------------------------- 18
STEP 6----------------------------------------------------------------------- 20
ADJUSTMENTS------------------------------------------------------------ 21
WARRANTY----------------------------------------------------------------- 22
PART REQUEST FORM------------------------------------------------- 23
TABLEOFCONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
For damage or defective product, questions, replacement parts or any other service
support, please contact our customer service department (8:00 AM - 5:00 PM Pacific
Standard Time, Open Daily) by below methods:
For Best Service Email:
[e-mail] *
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7922**
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective product please contact our customer service
before returning to the store.
* Emailing us with the information above will be the best method to
receive a response during peak business hours.
**Response time may vary.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
SERVICE
2

UNDER PENALTY OF LAWTHIS TAG
NOT TO BE REMOVED EXCEPT BY THE
CONSUMER
NOTICE
This article does not meet
requirements of California
Bureau of Home Furnish-
ings technical bulletin 117.
Care should be exercised
burning cigaretts.
ALL NEW MATERIALCONSISTING
OF POLYURETHANE
FOAM PAD_100%
REGISTRY NO. VA25302 (CN)
manufacturer that the materials
in this article are described in
accordance with law.
Paradigm Health and Wellness, Inc.
1189 Jellick Ave. City of Industry
CA 91748, USA
Paradigm Health and Wellness, Inc.
1189 Jellick Ave. City of Industry, CA
91748 USA
SE SANCIONARÁ LEGALMENTE A
QUIENES QUITEN ESTA ETIQUETA.
SOLO EL CONSUMIDOR PODRÁ
QUITARLA.
MATERIAL COMPLETAMENTE NUEVO
COMPUESTO DE 100% RELLENO DE
ESPUMA DE POLIURETANO.
NOTIFICACIÓN
Este artículo no se ajusta a
Mobiliario boletín técnico
117. Cuidado de California
deben ejercerse cerca de
una llama abierta o con
cigaretts ardientes.
NO. DE REG VA25302 (CN)
materiales de este artículo se
describen según las leyes.
Paradigm Health and Wellness, Inc.
1189 Jellick Ave. City of Industry
CA 91748, USA
SOUS PEINE DE SANCTION LÉGALE,
CETTE ÉTIQUETTE NE PEUT ÊTRE
ENLEVÉE PAR UNE PERSONNE AUTRE
QUE LE CONSOMMATEUR
AVIS
Ce produit ne satisfait pas
-
du devis technique du
California Bureau of Home
Furnishings. Ne pas utiliser
près d’une source de
nue (cigarettes, etc.)
ENTIÈREMENT FABRIQUÉ DE
MATÉRIAUX NEUFS REMBOURRAGE
DE MOUSSE DE
POLYURÉTHANE 100 %
NO D’ENREGISTREMENT
VA25302 (CN)
Cette étiquette est apposée
conformément aux lois Cana-
diennes.
LABELPLACEMENT
3

WARNING: Before using this equipment you should consult with your personal physician to
see if AB Hyper Bench is appropriate for you. Do not use this equipment without your
physician’s approval. Do not use this equipment if you have any of the following
conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or Transient ischemic attack
Heart or circulatory disorders for which you are being treated
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports
Use of anti-coagulants including Aspirin in high doses
The Maximum Weight Capacity for this product is 650lbs/295kgs.
Read all instructions carefully before assembling or operating this product. Retain this
owner’s manual, do not remove any safety labels from the machine and keep the original
purchase receipt for future reference.
This Bench was designed and built for optimum safety. However, certain precautions apply
whenever you operate this exercise equipment. Be sure to read the entire manual before
assembling and operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the Bench.
2. Always wear proper exercise apparel when using this equipment. Use care when getting on or
off the unit.
3. If any time you feel faint, light-headed, or dizziness while operating the equipment, stop
exercising immediately and contact your physician. You should also stop exercising if you
are experiencing pain or any kind of discomfort.
4. Keep children and pets away from this equipment at all times.
5. Only one person should use this equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts,
and bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Wait 2 hours after eating before using this exercise equipment. If you get nauseous, stop
exercising as soon as you feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any
openings.
11. Keep loose clothes, jewelry, limbs and long hair away from moving parts.
12. Children under the age of 12 should not use this fitness equipment.
PRODUCTSAFETY
4

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Warning: It is highly recommend that you have assistance during the assembly of this
IRONMAN strength equipment.
1. Tools for assembly:
General tools needed for the assembly of this IRONMAN strength equipment:
Metric Allen Key Set
Metric Wrench Set and Adjustable Wrench
Flat Screwdrivers
Phillips Screwdrivers
Rubber Mallet
Silicone Spray Oil
2. Insert the bolts into the frame as illustrated in the drawing of each of the steps.
3. Hand-tighten the bolts, nuts, and screw during assembly. Hand-tightening will allow for easily
aligning the parts during assembly. Tighten all the hardware once the entire unit has been
completely assembled.
4. It is highly recommended that a professional installer assembles the IRONMAN strength
equipment. But, with the proper assistance, the right tools, and strictly following the assembly
steps, and given enough time; the assembly of the unit can be achieved without professional
help.
5. Thoroughly read each step before proceeding to assemble the items of that step.
6. To aid in assembly of the equipment, the hardware (bolts, nuts, washer…etc.) has been
presorted according to their corresponding steps. Each bag of hardware is labeled with its
corresponding step number.
7. When the equipment is fully assembled check all the functions for correct operation. Consult the
manual if you experience any issues, or for further help please contact our service department.
See page 2.
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5
ASSEMBLYPREPARATION

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OVERVIEWDRAWING
6

HARDWAREPACK
7

Part# Description Q’ty. Part# Description Q’ty.
A Backrest Support
Tube 1
75 Nylon Nut
M10x1.5x10T 4
B Rear Support Tube 1 100 Pin D9.4x70 2
C Handle Grip Tube 1 102 Ball Knob
D50xM16x22xD8 1
D Front Support Tube 1 120 Round Cap
D25.4xD65x31.5 2
E Swing Tube 1 123 Round Cap
D60xD67x43L 2
F Backrest Pad
900x300x60T 1 124 Round Cap D31.8x19L 2
G Support Pad
200x200x50T 2 127 ROUND CAP D60xD70x101L 2
3 Hex Bolt
M8x1.25x25L 8 152 Square Cap 30x50x18 2
5 Hex Bolt
M10x1.5x75L 2 153 Square Cap 50x50x20L 1
6 Hex Bolt
M10x1.5x80L 2 154 Square Cap 44x44x16L 1
14 Screw
ST4x1.41x15L 2 158 Hollow Cap 55*55*46*46*36.5 1
50 Flat Washer
D18xD8.5x1.2T 8 202 Handle Grip D30x3Tx140L 2
51 Flat Washer
D20xD11x2T 8 222 Foam Rollers D23xD100x200L 2
54 Spring Washer
D15.4xD8.2x2T 8 223 Foam Roller Sleeve 2
PARTLIST
8

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9

Appearance upon completion of step 1.
1A. Slide Rear Support Tube (B) through the bracket of the Backrest Support Tube
(A). Fasten the Rear Support Tube (B) to the Backrest Support Tube (A) using:
1 - (6) Hex Bolt M10x1.5x80L
2 - (51) Flat Washer D20xD11x2T
1 - (75) Nylon Nut M10x1.5x10T
1B. Align the adjustment holes on the Backrest Support Tube (A) with Rear Support
Tube (B) and lock the two parts into place using:
1 - (100) Pin D9.4x70
Thoroughly tighten the hardware once complete
STEP1
10

STEP1
11
NO. 100 PIN
D9.4x70 1PC NO.6 Hex Bolt
M10x1.5x80L
1PC
NO. 75 Nylon Nut
M10x1.5x10T
1PC
NO.51 Flat Washer
D20xD11x2T
2PCS
Wrench 2 PCS
17 13

Appearance upon completion of step 2.
2A. Insert the Rear Support Tube (B) into the bracket of Front Support Tube (D) by
aligning the two holes and fasten together using:
2 - (5) Hex Bolt M10x1.5x75L
4 - (51) Flat Washer D20xD11x2T
2 - (75) Nylon Nut M10x1.5x10T
Thoroughly tighten the hardware once complete
STEP2
12

STEP2
13
NO. 5 Hex Bolt
M10x1.5x75L
2PCS
NO.51 Flat Washer
D20xD11x2T
4PCS
NO. 75 Nylon Nut
M10x1.5x10T
2PCS
Wrench 2 PCS
17 13

Appearance upon completion of step 3.
3A. Fasten the Swing Tube (E) to hole on the underside of Front Support Tube (D)
using:
1 - (6) Hex Bolt M10x1.5x80L
2 - (51) Flat Washer D20xD11x2T
1 - (75) Nylon Nut M10x1.5x10T
3B. Align the Swing Tube (E) to the adjustment holes on the front of Front Support
Tube (D) and lock the two parts in place Using:
1 - (100) Pin D9.4x70
Thoroughly tighten the hardware once complete
STEP3
14

15
STEP3
NO. 100 PIN
D9.4x70 1PC NO. 6 Hex Bolt
M10x1.5x80L
1PC
NO. 75 Nylon Nut
M10x1.5x10T
1PC
NO.51 FLAT Washer
D20xD11x2T
2PCS
Wrench 2 PCS
17 13

Appearance upon completion of step 4.
4A. Insert Handle Grip Tube (C) into the Square shaft of the Front Support Tube (D).
Lock the Handle Grip Tube into place using the Ball Knob (102) located on the
underside of the Front Support Tube (D).
4B. Mount the Foam Roller (222) with the Foam Rollers Sleeves (223) onto the
posts of the Swing Bar (E). Lock the Foam Rollers (222) into place by inserting
Round Cap (120) into the post holes of the Swing Tube (E) using:
2 - (222) Foam Rollers D23xD100x200L
2 - (223) Foam Roller Sleeve (ALREADY INSTALLED ON PART 222)
2 - (120) Round Cap D25.4xD65x31.5
16
STEP4

NO.1
D
2
STEP
4
17
20 Roun
d
2
5.4xD65
x
2PCS
4

d
Cap
x
31.5

Appearance upon completion of step 5.
5A. Attach both Support Pads (G) to Handle Grip Tube (C) using:
4 - (3) Hex Bolt M8x1.25x25L
4 - (50) Flat Washer D18xD8.5x1.2T
4 - (54) Spring Washer D15.4xD8.2x2T
Note: loosely install all the hardware by hand prior to tightening with tools. This
will make aligning the holes easier
Thoroughly tighten the hardware once complete
STEP5
18