Ironman Fitness iControl 5620 User manual

5620.3-052016

SERVICE-------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS---------------------------- 3
LABEL PLACEMENT----------------------------------------------------- 5
OVERVIEW DRAWING-------------------------------------------------- 6
PART LIST------------------------------------------------------------------ 8
HARDWARE LIST & TOOLS------------------------------------------ 10
ASSEMBLY-----------------------------------------------------------------11
HOW TO USE--------------------------------------------------------------18
QUICK RELEASE ANKLE LOCK------------------------------------- 20
OPERATION AND ADJUSTMENTS--------------------------------- 21
STORAGE------------------------------------------------------------------ 23
WARRANTY---------------------------------------------------------------- 24
PARTS REQUEST FORM---------------------------------------------- 25
TABLE OF CONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
For damage or defective product, questions, replacement parts
or any other service support, please contact our customer
service department (8:00 AM - 5:00 PM Pacific Standard Time,
Daily) by below methods:
For Best Service Email:
[e-mail] *
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7922**
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective product please contact our customer
service before returning to the store.
* Emailing us with the information above will be the best method
to receive a response during peak business hours.
**Response time may vary.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
SERVICE
2

This inversion table was designed and built for optimal safety. However, certain precautions
apply whenever you operate this exercise equipment. Be sure to read the entire manual
before assembling and operating this equipment. When using this equipment, basic
precautions should always be followed, including the following:
WARNING - To reduce the risk of injury:
1. Consult your physician or other health care professionals before using the inversion
table.
2. Use this appliance only for its intended use as described in this manual.
3. Do not use attachments not recommended by the manufacturer.
4. Never operate this Equipment if it is damaged, if it is not working properly, if it has been
dropped or damaged. If a problem is encountered contact Customer Service.
5. Do not use outdoors.
6. Do not exceed the maximum rated weight (load) and maximum rated user height.
7. The Equipment weighs more than 44lbs / 20kgs and should be assembled and moved by
two or more people.
8. For Household Use Only.
9. Always wear proper exercise apparel when using the equipment.
10. If at any time you feel faint, light-headed or dizziness while operating the equipment, stop
exercise immediately. You should also stop exercising if you are experiencing pain or any
discomfort.
11. Only one person should use the equipment at a time.
12. Make sure your equipment is correctly assembled before you use it. Be sure all the
screws, nuts, and bolts are tightened prior to use.
13. Payattentiontoyour body: Come up slowlyafterbeinginverted, dizziness after a session
means you came up too fast.
14. Wait a while after eating before using the inversion table. If you get nauseous, come up
as soon as you feel queasy.
15. Always use this equipment on a clear and level surface. Do not use near water.
16. Close supervision is necessary when this inversion table is used byelderly, or disabled
persons.
17. Close supervision is necessary when this inversion table is used near children, or near
pets
18. Never drop on insert any object into any opening.
19. WARNING:ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK
SLOWLY WHEN INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS
BODLIY INJURY.
20. WARNING:To reduce the risk of personal injury, read and understand all the
instructions before using the inversion table.
21. WARNING:Risk of personal injury – Do not allow children to use this machine.
IMPORTANT SAFETY INSTRUCTIONS
3

22. WARNING:Risk of personal injury – Keep children away from the machine while
in use.
23. WARNING:Risk of personal injury – Do not grab the brake handle for getting up
from an inverted position, use the two handle bars instead.
24. WARNING: Risk of personal injury - Keep body parts, hair, loose clothing and
jewelry clear of all moving parts.
NOTE: Maximum user weight for this product is 300 lbs (136 kgs.)
Maximum Rated Height for this product is 6’6”/198cm.
WARNING:Before using this equipment you should consult with your personal
physician to see if inversion equipment is appropriate for you. Do not use this
equipment without your physician's approval.
Do not use this equipment if you have any of the following
conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or Transient
Ischemic attack
Heart or circulatory disorders for which you are being treated.
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures,
Modularly pins or surgically implanted orthopedic supports.
Use of anti-coagulants, which includes Aspirin in high doses.
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
4

LABEL PLACEMENT
5

OVERVIEW
DRAWING
6

OVERVIEW
DRAWING
7
83
83

No. Description Q'ty No. Description Q'ty
1 FrontFrame 1 28 Fixing Plate 1
2 Cup Holder 1 29 Handlebar 2
3 RearFrame 1 30 Knob 1
4 Cup Holder Rotation Cap 1 31 Rubber Heel Holder 2
5 Front Heel Holder 2
32 Cross Recessed Oval Head
Bolt M6x30 1
6 GearPlate 1
33 LockMechanism 1
7 Heel Holder Bracket 2 34 Lock Handle Plastic Bar 1
8 AdjustableBoom 1
35 Foam Bed 1
9 Rear Rod 1 36 HandlebarFoamGrip 2
10 BedFrame 1 37 MetalSleeve 1
11 Front Rod 1 38 BoltM8x60 4
12 Right Pivot Arm 1 39 Front Plastic Cover 1
13 Washer Ø8.5xØ20xt1.5 15 40L Left Plastic Cover 1
14 CurveWasherØ8.5xØ16xt2.0 2 40R
Right Plastic Cover 1
15 Lock Nut M8 (Galvanize) 6
41
Square End Cap
□
38 2
16 Lock Nut M6 1 42 Lock Pin 1
17 BlockingBushØ28.5xØ23x14 2 43 BoltM8x12 2
18 Boom Spring Knob 1 44 HeightScale 1
19 Left Pivot Arm 1 45 Washer Ø8.5xØ24x2mm 2
20 RubberPad 1 46 BoltM8x20 6
21 Right Brake Pad I 1 47 BrakeBracket 1
22L Left Adjustable Boom Plate 1 48 Upper Plastic Cover 1
22R Right Adjustable Boom Plate 1 49 Rear Foot Cap 2
23 In-StepFrame 2 50 BoltM6x25 1
24 In-Step Foot Pad 2 51 BoltM6x15 4
25 Round End Cap 2 52 Lower Plastic Cover 1
26 Rod Cap 2 53 Front Foot Cap 2
27 Washer Ø12xØ6.5x1.0 4
54 Pivot Arm Rotation Cap I
Ø60xØ19.5x18 2
PART LIST
8

No. Description Q'ty No. Description Q'ty
55 Pivot Arm Rotation Cap II
Ø60xØ19.5x21
1
71
BoltM8x50 4
56 AdjustableHandle 1 72 Pivot Arm Ring 1
57 HandleCap 1 73 Bolt M4x25 1
58 HandleSpring 1 74 Rotor Cover 1
59 Button 1 75 Left Brake Pad II 1
60 HandleTip 1 76 Pin Ø9.5x50 1
61 BlockingBushØ28.5xØ22.5x10 2
77 Washer Ø4.3xØ9xt0.3 4
62 ScrewST3.5x10 19 78 Lock Nut M8 6
63
SpringWasher
Ø8.1xØ12.3x2.1mm 2
79
Spring 1
64 Carriage Bolt M8x60 2 80 Brake Pad 2
65 BoltM6x30 1 81 BoltM4x20 1
66 SpacerØ22xØ16.8 2 82 Cap Ø27x13.5 4
67 ScrewST4.2x12 8 83
Rectangle End Cap □50x25 5
68 ScrewM6x20 1 84 Upper Bed Frame End Cap 1
69 Shaft Nut Ø8 1 85 Lower Bed Frame Bushing 2
70 BoltM5x10 2 86 BoltM8x40 5
PART LIST
9

HARDWARE LIST & TOOLS
10

Step 1:
Lay the frame on its side as shown.
Attach each of the Front Foot Caps (53) to the Legs of the Front Frame (1) with one Washer (27)
and one Bolt (51). Tighten the Bolts (51) with the Multi Hex Tool with Phillips Screwdriver provided.
Attach each of the Rear Foot Caps (49) to the Legs of the Rear Frame (3) with one Washer (27)
and one Bolt (51). Tighten the Bolts (51) with the Multi Hex Tool with Phillips Screwdriver provided.
Note:
The Front Foot Caps (53) are marked with an “F” for Front.
The Rear Foot Cap (49) are marked with and “R” for Rear.
ASSEMBLY
Hardware:
Tool:
11

Step 2:
Setup the base by separating the legs of the Front Frame (1) and the Rear Frame (3). Make sure all of
the Foot Caps are lying flat on the ground once the frame is open.
To insert the Pin (76), align the pin holes on the Front Frame (1) and the Rear Frame (3). Insert the Pin
(76) all the way into the Front Frame (1) until it comes out from the other side of the Front Frame (1).
This will lock the Front Frame (1) and Rear Frame (3) together.
Attach the Caps (82) onto the Lock Nuts (15) on both sides of the Front Frame (1).
A
SSEMBLY
Hardware:
12

Step 3:
Attach the Bed Frame (10) onto the Right Pivot Arm (12) and the Left Pivot Arm (19) by using two
Bolts (43), two Bolts (46), two Washers (13) and two Lock Nuts (15);
Tighten the Bolts (43) with the 5mm Allen Wrench provided.
Tighten the Bolts (46) and the Lock Nuts (15) with the 6mm Allen Wrench and Multi Hex tool with
Phillips Screwdriver provided.
Install the Knob (30) into the Bed Frame (10).
ASSEMBLY
Tool:
Hardware:
13

Step 4:
Slide the Lock Handle Plastic Bar (34) onto the Lock Mechanism (33). The “U shaped” end of the Lock
Handle Plastic Bar (34) MUST be facing the Brake Bracket (47) See Fig. A.
Before inserting the Bolt (81) into the Lock Handle Plastic Bar (34) make sure that the bolt hole of the
Lock Handle Plastic Bar (34) is aligned with the hole of the Lock Mechanism (33) See Fig. B.
Insert the Bolt (81) into the Lock Handle Plastic Bar (34). Then, tighten the Bolt (81) using the Phillips
Screwdriver provided.
ASSEMBLY
14
Hardware:
(81) Bolt
1 PCS
Fig. A
Fig. B
81
Phillips Screwdriver
1 PCS
Tool:

Step 5:
Attach both of the Handlebars (29) onto the Rear Frame (3) with four Washers (13),
two Curve Washers (14), two Lock Nuts (15), two Bolts (38), and two Bolts (46).
Tighten the Bolts (46) with the 6mm Allen Wrench provided.
Tighten the Bolts (38) and the Lock Nuts (15) with the 6mm Allen Wrench and the
Multi Hex Tool with Phillips Screwdriver provided.
Attach a Cap (82) to each of the Lock Nuts (15).
Install the Cup Holder (2) in to the Cup Holder Rotation Cap (4).
ASSEMBLY
Tool:
Hardware:
15

Step 6:
Wrap Both Rubber Heel Holders (31) with a Heel Holder Bracket (7). Slide them onto the ends of
the Rear Rod (9) until the lock teeth are wedged into the slot on the Rear Rod (9) as shown in the
Fig. A and B below.
Slide a Front Heel Holder (5) onto each side of the Front Rod (11). Secure the Front Heel Holder
(5) in place by inserting a Rod Cap (26) onto each side of the Front Rod (11). Tighten the Rod
Caps (26) by turning them clockwise.
16
ASSEMBLY
Note: Make sure the lock teeth are wedged
into the slots on the Rear Rod (9)
as shown in the Fig. A and B
before using the inversion table.
A B

Step 7:
Loosen the Knob (30). Pull out the Boom Spring Knob (18) and slide the Adjustable Boom (8) into
the Bed Frame (10). Use the Height Sticker on the Adjustable Boom (8) as a guide to set the
equipment to the appropriate user height. Release the Boom Spring Knob (18) and make sure
the pin “pops” all the way into one of the height adjustment holes on the Adjustable Boom (8) and
then tighten the Knob (30) in the clockwise direction.
Note: The Knob (30) must be tightened every time the user height setting is changed for
additional stability and safety.
ASSEMBLY
17

Set the Adjustable Boom to your height:
1. Turn the Knob counter-clockwise to
loosen the Adjustable Boom.
2. Pull the Boom Spring Knob as you
adjust the Adjustable Boom to the
desired height.
3. Let go of the Boom Spring Knob and
make sure the pin “pops” all the way
into one of the height adjustment holes
on the Adjustable Boom Turn the Knob
clockwise to secure the Adjustable
Boom.
Note: If the bed does NOT rotate when trying to invert, Decrease the user height of the
adjustment boom. If the bed rotates TOO FAST when inverting, Increase the user height of the
adjustment boom. Use the user height sticker on the Adjustable boom as a guide when
changing the height.
Mounting the table
Dismounting the table
HOW TO USE
Make sure the Lever is in the
LOCKED position.
Pull the Adjustable Handle
back
until
the Heel
Holder pads are tightly holding your ankles.
Wearing shoes will help keep your ankles
securely in place.
Make sure the Lever is in the
LOCKED position.
1. Pull the Adjustable Handle back to release
some tension.
2. Press down on the Release Button.
3. Move the Adjustable Handle forward.
18