Ironman Fitness 5208 User manual

OWNER’S MANUAL
AB TRAINING INVERSION SYSTEM
Model # 5208
Model # 5209
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON AND M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the IRONMAN TRIATHLON.

2
TABLE OF CONTENTS
P age #
Warning label placement 3
Service 4
Safety precautions 5
Included hardware & tools 6
Overview drawing 7
Part list 8
Assembly 9
Safety operating instructions 15
Operation and adjustments 16
Storage 21
Maintenance instructions 22
Warm-up 23
Warranty 24
Part request fax foam 25

3
WARNING LABEL PLACEMENT

4
SERVICE
To request for product service and order replacement parts, please call our
customer service department at
1-866-924-1688
Monday through Friday, 8:00 am-5:00 pm Pacific Standard Time,
or email at: [e-mail]
Please have the following information ready when requesting for service:
Your name Phone number Owner’s manual
Model number Serial number Part number
Date of Purchase
*If the product has major defects which prevent it from functioning
properly, please return it to the store of purchase within the period
allowed by the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748

5
SAFETY PRECAUTIONS
This inversion table was designed and built for optimum safety. However, certain precautions
apply whenever you operate the exercise equipment. Be sure to read the entire manual before
assembling and operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws,
nuts, and bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast.
Wait a while after eating before using the inversion table. If you get nauseous, come up as
soon as you feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11. Keep loose clothes, jewelry away from moving parts.
12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY
WHEN INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
13. Children under the age of 12 should not use the following fitness equipment.
WARNING: Consult with your personal physician to see if inversion equipment is appropriate for
you. This is especially important for people with pre-existing health problems. Do not use this
equipment without your physician's approval.
Do not use this equipment if you have any of the following conditions or ailments:
．Extreme obesity
．Glaucoma, retinal detachment or conjunctivitis
．Pregnancy
．Spinal injury, Cerebral Sclerosis, or acutely swollen joints
．Middle ear infection
．High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
．Heart or circulatory disorders for which you are being treated
．Hiatus hernia or Ventral hernia
．Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or
Surgically implanted orthopedic supports.
．Use of anti-coagulants includingAspirin in high doses.
Maximum Weight Capacity is 300 lbs/ 136 kgs.

6
INCLUDED HARDWARE & TOOLS
(11) Hex Head Bolt M6x47
2 PCS
(15) Lock Nut M8
6 PCS
(13) Washer Ø20xØ8.5x1.5
12 PCS
(16) Lock Nut M6
2 PCS
(27) Washer Ø16xØ6.5x1.0
4 PCS
(38) Hex Head Bolt M8x23
2 PCS
(48) Screw M6x20
4 PCS
(43) Hex Head Bolt
M8x38
2 PCS
(40) Hex Head Bolt
M8x50
2 PCS
(54) Nut Cap
Ø27xØ13.5
2 PCS
(53) Washer
Ø13xØ6.5x1.0
8 PCS
(51) Screw M6x25
4 PCS
(55) Pivot Arm
Reinforcement Plate
2 PCS
Phillips Screwdriver
1 PC
Double Open Wrench
M12x14
2 PCS

7
OVERVIEW DRAWING

8
PART LIST
Part#
Desc ription
Quan.
Part#
Desc ription
Quan.
001
Front U-Frame
1
029
Handlebar
2
002
Rear U-Frame
1
030
Knob
1
003
Adjustable Boom
1
031
Rubber Heel Holder
4
004
Bed Frame
1
032
Nylon Strap
1
005
Pivot Arm
2
033
Loop Strap
1
006
Adjustable lnstep Frame
1
034
Strap Lock
1
007
Heel Holder Bracket
4
035
Foam Bed
1
008
Folding Arm
2
036
Foam Grip
2
009
Rod
1
037
Protective Cover
2
010
Bolt M8x23
2
038
Hex Head Bolt M8x23
2
011
Hex Head Bolt M6x47
2
039
Foot Bar
1
012
Phillips Screw M6x30
4
040
Hex Head Bolt M8x50
2
013
Washer Ø20xØ8.5x1.5
16
041
Square End Cap
2
014
Round Plate
1
042
Spring Latch
1
015
Lock Nut M8
8
043
Hex Head Bolt M8x38
2
016
Lock Nut M6
6
044
Height Scale
1
017
“T” Type Spring Knob
1
045
Plastic Bushing
1
018
Ball Spring Knob
1
046
Foam Bed Bolt
4
019
Safety Hook
2
047
Foam Bed Washer
4
020
Rubber Pad
1
048
Screw M6x20
4
021
Oval End Cap
2
049
Right Foot Cap
2
022
Foot Bar End Cap
2
050
Left Foot Cap
2
023
Spring
1
051
Screw M6x25
4
024
Square End Cap
1
052
End Cap (□25x50mm)
4
025
Round End Cap
4
053
Washer Ø13xØ6.5x1.0
8
026
Lower Bed Frame Bushing
2
054
Nut Cap Ø27xØ13.5
2
027
Washer Ø16xØ6.5x1.0
8
055
Pivot Arm Reinforcement Plate
2
028
Upper Bed Frame Bushing
1

9
Stand up the base of the machine by separating
the u-frames. Pull the Front and Rear
U-Frames (1, 2) as far apart from each others as
possible. Then push down on the middle of the
two Folding Arms (8) until they are fully locked
down. Attach the Left & Right Foot Caps (50, 49)
to the Front & Rear U-Frames (1, 2) each with
one M6x20 Screws (48), M6x25 Screws (51),
and two Ø13xØ6.5x 1.0 Washers (53).
Install two Ø27xØ13.5 Nut Caps (54) onto M8 Lock Nuts
(15). Slide the Protective Covers (37) on to each side
of the base as shown, and pull down on the covers until
the bottom of the covers are slightly lower than the
Folding Arms (8). Use the velcro straps on the bottom
of the covers to secure the covers to the folding arms.
When the covers are assembled correctly, the folding
arms should be fully covered by the protective covers
with the logo on the side.
1
ASSEMBLY
2

10
Slide the bottom of the Pivot Arms (5) into the
brackets, located at each side of the Bed Frame (4),
align to the desired hole on the arm with the peg on
the bracket. Insert the peg into the hole to lock
the pivot arm in place. It is recommended that
you use the bottom hole on the pivot arm until you
become more familiar with the equipment.
Install the PivotArm Reinforcement Plates (55)
onto the PivotArms (5). Mount the Bed Frame
(4) to the Rear U-Frame (2) by inserting the
ends of the Pivot Arms (5) into the channels on
the plates. The slotted portion of the rollers on
the end of the Pivot Arms (5) should be inserted
into the channels on the plates.
4
3
ASSEMBLY

11
Attach the top end of Handlebar (29) onto the
Rear U-Frame (2) and Pivot Arm
Reinforcement Plate (55) with one M8x23 Hex
Head Bolt (38), M8 Lock Nut (15), and two
Ø20xØ8.5x1.5 Washers (13). Attach the
bottom end of the Handlebar (29) onto the Rear
U-Frame (2) with one M8x38 Hex Head Bolt
(43), M8 Lock Nut (15), and two Ø20xØ8.5x1.5
Washers (13). Repeat above same steps to
attach the other Handlebar (29) onto the Rear
U-Frame (2) and PivotArm Reinforcement Plate (55).
Pull out the Ball Spring Knob (18), and slide the
Adjustable Boom (3) into the square bracket on
the bottom of the Bed Frame (4) as shown.
Slide the boom upward, until the desired height
on the Height Scale (44) is just below the
bracket on the bed frame. Lock the Adjustable
Boom (3) in place by releasing the Ball Spring
Knob (18) and sliding the Adjustable Boom (3)
up or down slightly until the spring knob "pops"
down into the locked position. For added
safety, secure the Knob (30) into the back side of
the bracket on the Bed Frame (4) as shown.
5
ASSEMBLY
6

12
Attach one Heel Holder Bracket (7) and one
Rubber Heel Holder (31) to one end of the Rod (9).
Slide the rod through the large round hole on the
side of Adjustable Boom (3) as shown, and attach
the other Heel Holder Bracket (7) and Rubber Heel
Holder (31) to the other end of the Rod (9).
Secure the Rod (9) on the Adjustable Boom (3)
with a M6x47 Hex Head Bolt (11), M6 Lock Nut
(16), and two Ø16xØ6.5x1.0 Washers (27).
Slide the Foot Bar (39) into the bottom of the
Adjustable Boom (3) and align two of the holes
on the Foot Bar (39) with the two holes on the
Adjustable Boom (3). Secure the Foot Bar (39)
in place using two M8x50 Hex Head Bolts (40),
M8 Lock Nuts (15), and four Ø20xØ8.5x1.5
Washers (13).
7
ASSEMBLY
8

13
Remove the Square End Cap (41) on the back of
square bracket of Adjustable Boom (3). Attach
the Adjustable Instep Frame (6) to the Adjustable
Boom (3) by inserting theAdjustable Instep
Frame (6) into the square bracket on the
Adjustable Boom (3). Slide the Adjustable
Instep Frame (6) completely into the square
bracket, insert the M6x47 Hex Head Bolt (11)
with a Ø16xØ6.5x1.0 Washer (27) halfway
through the square bracket, slide the M6x47 Hex
Head Bolt (11) through the ring at the bottom of the Spring (23), slide the bolt through
the rest of the square bracket, and secure at the other end with a Ø16xØ6.5x1.0
Washer (27) and M6 Lock Nut (16). Attach the Square End Cap (41) onto the back
of square bracket of Adjustable Boom (3) that was removed.
NOTE: To slide the Adjustable Instep Frame (6) into the square frame, you must first
pull out the “T” Type Spring Knob (17).
Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the strap up
through the bottom of the strap lock, loop the Nylon Strap (32) over the
Pre-assembled Loop Strap (33) and down through the Strap Lock (34). Now, loop
the strap back over itself, and insert back through the Strap Lock (34), and pull tight to
secure. See diagram.
10
9
ASSEMBLY

14
Attach the Nylon and Loop Straps (32, 33) to
the inversion table by hooking the end of the
Loop Strap (33) to the pre-assembled loop on
the back of the Bed Frame (4) as shown.
Now hook the other end of Nylon Strap (32) to
the other pre-assembled loop on the Front
U-Frame (1) as shown.
11
ASSEMBLY

15
SAFETY OPERATING INSTRUCTIONS
Incorrect
Correct
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all
the way into the curved slot.
Make sure the pivot arm is inserted
all the way into the slot. Pivot arm is
aligned correctly when the groove
sits directly on the curved slot and
the pivot arm is able to rotate freely.
WARNING: Please make sure both pivot arms are in the same hole to prevent
serious injury from occurring.

16
For added safety, a nylon strap has been included to restrict the degree of inversion.
This strap can be adjusted to different lengths to allow for a greater or lesser degree
of inversion. To lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32)
into the strap lock, and pull on the lower end of the strap. To shorten the length feed
the bottom end of Nylon Strap (32) into the strap lock, and pull on the top end.
ADJUSTING THE BOOM
The Adjustable Boom (3) can be moved to a variety of different positions, in order to
accommodate the height of the person on the inversion table. To adjust the
Adjustable Boom (3) loosen the knob (30), pull out the Ball Spring Knob (18), and
slide the Adjustable Boom (3) up or down until the desired height on the height scale
is positioned just below the square bushing. When the Adjustable Boom (3) is in the
desired position, simply release the Ball Spring Knob (18), slide the Adjustable Boom
(3) slightly up or down until the Ball Spring Knob (18) locks into place, and tighten the
Knob (30).
OPERATION AND ADJUSTMENTS
THE STRAP
SHORTEN
LENGTHEN

17
PIVOT ARMS
The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion.
To adjust the PivotArms (5) simply pull out on them until the post is out of the hole,
slide them up or down to the desired hole, push in until the post goes through the
desired hole. The bottom hole provides the least amount of inversion, while the top
hole provides the greatest amount. It is recommended that beginners use the
bottom hole until they are familiar with the inversion table.
NOTE: Both PivotArms (5) must be adjusted to the same hole. Trying to adjust the
Pivot Arms (5) on two different positions could cause damage to the inversion table or
injury to the user.
THE HANDLEBARS
For added convenience and safety, a set of Handlebars (29) has been added to the
inversion table. These Handlebars (29) are located at the top of the Rear U-Frame
(2). The Handlebars (29) are there to help you return to the upright position from
any degree of inversion. If you wish to return to the upright position, and the bed is
moving too slowly, or not moving at all, simply grab the Handlebars (29) and pull on
them until you return to the upright position.
NOTE: The inversion table should always return to the upright position when you
move your hands below your waist. If it does not, the inversion table is probably not
adjusted correctly to your height.
* Always hold on to the handlebars and go back slowly. Failure to comply could
result in serious physical injury.
OPERATION AND ADJUSTMENTS

18
GENERAL PRECAUTIONS
1. Make sure that the PivotArms (5) are locks on the lowest hole for the first few
attempts.
2. It is recommended that someone be with you while you are using this inversion
table for the first few times.
3. Make sure that the Rubber Heel Holders (31) are holding your feet securely.
4. Make sure that the Adjustable Boom (3) is properly set to your height.
5. Make sure that the Adjustable Boom (3) is held securely by both the “T” Type
Spring Knob (17) and the Knob (30).
6. Make sure that there is enough room for the bed to rotate completely.
ADJUSTING THE ANGLE HOLDER
1. Pull up on the “T” Type Spring Knob (17), slide the Adjustable Instep Frame (6)
completely out of the Adjustable Boom (3).
2. Slide your ankles between the Rubber Heel Holders (31) and stand on the Foot
Bar (39) located at the bottom of the Adjustable Boom (3).
3. Pull up on the “T” Type Spring Knob (17), allow theAdjustable Instep Frame (6) to
slide back into the Adjustable Boom (3). Push in slightly on the Adjustable Instep
Frame (6) until the Rubber Heel Holders (26) are around your ankles. Release
the “T” Type Spring Knob (17) and adjust theAdjustable Instep Frame (6) slightly
until the “T” Type Spring Knob (17) locks into place.
4. Stand upright with your back against the bed and your hands lowered at your
sides.
OPERATION AND ADJUSTMENTS

19
BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to very
slight changes in weight distribution. So, it is very important to make sure that the
height is adjusted properly. To do this, mount the inversion table, lock your ankles
into the heel holders, and lie back with your hands at your sides. Slowly place you
hands across you chest. While in this position, your head should still be above our
feet. If your feet are above your head, dismount and adjust the height again.
USING THE INVERSION TABLE
1. Start by lying fully back on the bed with your hands at your side, or resting on your
thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing
the table to rotate backward. Stop, or lower your arms to control the downward
rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table
will be as far back as it can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your
arms up and down slowly.
5. It is recommended that the inversion table be used for five or ten minutes each
morning, and again each evening.
6. Return to the upright position by slowly moving your hands back down to your
thighs.
OPERATION AND ADJUSTMENTS

20
SUGGESTIONS FOR USE
1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long
as you are comfortable. Return upright slowly.
2. Make gradual changes: increase the angle only if it is comfortable. Increase
angle only a few degrees at a time. Increase the time of use 1~2 minutes up to
ten over a period of weeks. Add stretching and light exercise only after you are
comfortable with inversion.
3. Watch your body: come up slowly, dizziness after a session means you came up to
fast. Wait a while after eating before using table. If you get nauseous, do not
fight it, come up as soon as you feel queasy.
4. Keep moving: movement while inverted encourages blood, circulation.
Movement may be accomplished by either rhythmic traction or light exercise. Do
not exercise strenuously while inverted, limit partial inversion without movement to
one or two minutes. Limit full inversion with no movement to only a few seconds.
5. Invert regularly: we recommend two or three times a day depending upon your
current condition. Try to schedule it for the same time each day.
OPERATION AND ADJUSTMENTS