Ironman Fitness 5402 User manual

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lnversion Table
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SERVtCE ------
LABEL PLACEMENT ------
IM PORTANT SAFETY I NSTRUCTIONS
OVERVIEW DRAWING ------
PARTS LIST
PARTS, HARDWARE & TOOLS LIST------
ASSEMBLY -----.-.
SAFETY OPERATING INSTRUCTIONS --
OPERATION & ADJUSTM ENTS
STORAGE & TROU BLESHOOTI NG
WARRANTY
2
3
4
6
7
8
I
16
17
21
22
23
24

IMPORTANT FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-944-641 -7922
Daily 8:00 AM-5:00 PM Pacific Standard Time,
or emait us at: [email protected]
Please visit our website at www.paradigmhw.com.
PIease have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, lnc.
1189 Jellick Ave.
City of lndustry CA 91748, USA

To avoid serious injury, Pour eviter des blessures
hold on to handle bars graves, bien tenir les poign6es
and invert slowly. de s6curit6 et proceder a
I'inversion lentement-
Feet must be secured properly before use
Les pieds doivent etre proprement serres
avant utilisation
Maximum weight capacity is 350 lbs.
Le poids maximum pout ce produit
Heel Bracket musl
be secured in slot
before use.
support de talon
doit etre fixd dans
la fente, avant
utilization.
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I

This inversion table was designed and built for optimum safety. However,
certain precautions apply whenever you operate the exercise equipment. Be
sure to read the entire manual before assembling and operating this equipment.
When using an appliance, basic precautions should always be followed,
including the following :
WARNING - To reduce the risk of injury to persons:
1. Consult your physician or other health care professionals before using the
inversion table.
2. Use this appliance only for its intended use as described in this manual.
Do not use attachments not recommended by the manufacturer.
3. Never operate this appliance if it is damaged, if it is not working properly, if it
has been dropped or damaged. Return the appliance to a service center
for examination and repair.
4. Do not use outdoors.
5. Do not-exceed the maximum rated weight (load) and maximum rated height
of the user.
6. For Household Use Only.
7. Always wear proper exercise apparel when using the equipment.
8. lf any time you feel faint, light-headed or dizziness while operating the
equipment, stop exercise immediately. You should also stop exercising if
you are experiencing pain or pressure.
L Only one person should use the equipment at a time.
10. Make sure your equipment is correctly assembled before you use it. Be
sure all screws, nuts, and bolts are tightened prior to use.
11. Watch your body: come up slowly, dizziness after a session means you
came up too fast. Wait a while after eating before using the inversion
table. lf you get nauseous, come up as soon as you feel queasy.
12. Always use this equipment on a clear and level surface. Do not use near
water.
13. Close supervision is necessarywhen this inversion table is used by, on, or
near children, invalids, or disabled persons.
14. Use this inversion table only for its intended use as described in this manual.
Do not use attachments not recommended by the manufacturer.
15. Never drop or insert any object into any opening.
16 WARNING: nlwnvs HoLD oN ro rHE SAFETY HANDLES AND
GO BACK SLOWLY WHEN INVERTING. FAILURE TO COMPLY COULD
RESULT IN SERIOUS BODILY INJURY.
17. WARNING - To reduce the risk of personal injury, read and understand
all the instructions before using the inversion table.
18. WARNING - Risk of persJnal injury - Do not allow children to use this
machine.
19. WARNING - Risk of personal injury - Keep children away from machine
while in use.

20. WARNING - Risk of personal injury - Keep body parts, hair, loose
clothing and jewelry clear of all moving parts.
NOTE: Maximum Weight Gapacity for this product is 350lbs/159k9s.
Maximum Rated Height for this product is 6'6"/198cm.
WARNINGI Before using this equipment you should consult with your
personal physician to see if inversion equipment is appropriate for you.
Do not use this equipment without your physician's approval. Do not use
this equipment if you have any of the following conditions or ailments:
o Extreme obesity
a Glaucoma, retinal detachment or conjunctivitis
a Pregnancy
. Spinal injury Gerebral Sclerosis, or acutely swollen joints
o Middle ear infection
o High blood pressure, Hypertension, Recent stroke or Transient
ischemic attack
. Heart or circulatory disorders for which you are being treated.
a Hiatus hernia or Ventral hernia
o Bone weaknesses including Osteoporosis, Unhealed fractures,
Modularly pins, or Surgically implanted orthopedic supports.
o Use of anti-coagulants including Aspirin in high doses.
SAVE THESE INSTRUGTIONS

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No. Description Qtv No. Description Qtv
001 Front U-Frame 1032 Nylon Strap 1
002 Rear U-Frame 1033 Loop Strap 1
003 Adjustable Boom 1034 Strap Lock 1
004 Bed Frame 1035 Foam Bed 1
005 Pivot Arm 2036 Foam Grip 2
006 Adjustable Lock Plate 1037 Protective Cover 2
007 Steel Heel Holder Bracket 4 038 Hex Head Bolt M8x23 2
008 Folding Arm 2339 Front Plastic Cover 1
009 Rear Rod 10401 Left Plastic Cover 1
010 Bolt M8x23 2340R Right Plastic Cover 1
011 Front Rod 1J41 Square End Cap 2
012 Phillips Screw M6x35 4)42 locking Pin 1
013 Washer [email protected] 17 )43 Hex Head Bolt M8x43 2
AM Round Plate 1)44 Height Scale 1
015 Lock Nut M8 12 )45 Latch 1
016 Lock Nut M6 6346 Foam Bed Bolt 5
017 Blocking Bush @28.5x623x1 4 2047 Lumbar Pad 1
018 Large Spring Knob 1048 Bolt M6x20 4
019 Safety Hook 2049 Right Foot Cap 2
020 Rubber Pad 1050 Left Foot Cap 2
021 Oval End Cap 2051 Bolt MGx25 4
022L Left Adjustable Boom Plate 1052 End Cap ([]25x50mm) 5
022R Right Adjustable Boom Plate 1053 Foam Grip 2
023 ln-Step Frame 2054 Washer @13x76.5x1.0 B
024 ln-Step Foot Pad 2055 Nut Cap @27x413.5 4
025 Round End Cap 4056 Adjustable Handle 1
026 Lower Bed Frame Bushing 2057 Handle Cap 1
027 Washer 416xA6.5x1.0 4058 Handle Spring 1
028 Upper Bed Frame Bushing 1059 Button 1
029 Handlebar 2060 Handle Tip 1
030 Knob 1061 Blocking Bush @[email protected] 2
031 Rubber Heel Holder 4062 Screw M3x10 10

No. Description Qtv No. Description Qtv
063 Bolt M6x15 1069 Shaft Nut Z8 1
)64 Carriage Bolt M8x70 2070 Bolt M5x10 2
165 Bolt M6x30 1071 Bolt M8x 50 4
166 Spacer 422x16.8 2072 Pivot Arm Ring 2
J67 Screw 5T4.2x12 B073 Phillips head screw M4x16 1
368 Screw ST4.Bx20 1
* Most of the components of the following parts list have already been
assembled for your convenience. Please use the following list as a
reference for ordering parts only.
HARDWARE:
(13) Washer
[email protected]
8 PCS
(43) Hex Head Bolt
MBx43
2 PCS
/,\
\a\
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(54) Washer
[email protected]
8 PCS
TOOLS:
Wrench
1PC
(15) Lock Nut M8
4 PCS
(48) Bolt M6x20
4 PCS
(38) Hex Head Bolt
MBx23
2 PCS
(51) Bolt M6x25
4 PCS
@
(55) Nut Cap
[email protected]
4 PCS
Multi Hex Tool with Phillips Screwdriver
1PC

Tool:
Multi Hex Tool with Phillips Screwdriver
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Step 1:
Stand up the base of the machine by separating the Front and Rear U-Frames
(1, 2). Pull the Front and Rear U-Frames (1 , 2) as far apart from each others
as possible. Then push down on the middle of the Folding Arms (8) until they
are fully locked down.
Attach the Right & Left Foot Caps (49, 50) to the Front & Rear U-Frame (1,2)
each with one M6x20 Screw (48), one M6x25 Screw (51), and two
[email protected] .0 Washers (54).
Hardware: s
(aB) Bolt M6x20
4 PCS (51) Bolt M6x25
4 PCS (54) Washer
@[email protected]
8 PCS
The product weighs more than 44lbs/20kgs and should
be assembled and moved by two or more people.
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49- + :
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(55) Nut Cap
@[email protected]
2 PCS
Step 2:
lnstall two [email protected] Nut caps (55) onto M8 Lock Nuts (15). Slide one
Protective Cover (37) on to each side of the base as shown, and pull down on
the Protective Covers (37) until the bottom of the covers are slightly lower than
the Folding Arms (8). Use the Velcro straps on the bottom of the Protective
Covers (37)to secure the covers to the Folding Arms (8). When the covers are
assembled correctly, the Folding Arms (8) should be fully covered by the
Protective Covers (37).
Step 3:
Slide the bottom of the Pivot Arms (5) into the brackets that located at each side
of the Bed Frame (4), align to the desired hole on the arm with the peg on the
bracket. lnsert the peg into the hole to lock the pivot Arms (5) in place.
It is recommended that you use the bottom hole on the Pivot Arms (5) until you
become more familiar with the equipment.

Step 4:
Mount the Bed Frame (4) to the Rear U-Frame (2) by inserting the ends of the
Pivot Arms (5) into the channels on the plates. The slotted portion of the rollers
on the end of the Pivot Arms (5) should be inserted into the channels on the
plates.
Step 5:
Slide the Steel Heel Holder Brackets (7) and Rubber Heel Holders (31) onto
both ends of the Rear Rod (9) until the lock teeth are wedged into the slots in
Rear Rod (9) as shown in small figure. Use the same procedure to attach the
Other Steel Heel Holder Brackets (7) and Rubber Heel Holders (31) onto the
other ends of the Front Rod (11),
NOTE: Make sure the lock teeth are wedged into the slots in the Rear and Front
Rods (9, 11) to lock the Steel Heel Holder Brackets (7) and Rubber Heel
Holders (31) in place before use,
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Step 6:
Pull out the Large Spring Knob (18) and slide the Adjustable Boom (3) into the
square bracket on the bottom of the Bed Frame (4) as shown.
Slide the Adjustable Boom (3) upward until the desired height on the height
scale is just below the bracket on the Bed Frame (4).
Lock the Adjustable Boom (3) in place by releasing the Large Spring Knob (18)
and sliding the Adjustable Boom (3) up or down slightly until the Large Spring
Knob (18) "pops" down into the locked position.
For added safety, secured the Knob (30) into the back side of the bracket on the
Bed Frame (4) as shown.

Tool:
Multi Hex Tool with Phillips Screwdriver
.. Wrench
Step 7:
Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm
Ring (72) with one M8x23 Hex Head Bolt (38), one MB Lock Nut (15), and two
A20xA8.5x1.5 Washers (13). Install one A27xA13.5 Nut Cap (55) onto MBx23
Hex Head Bolt (38). Attach the bottom end of the Handlebar (29) onto the
Rear U-Frame (2) with one MBx3B Hex Head Bolt (43), one MB Lock Nut (15),
and two @20x68.5x1 .5 Washers (13). Use the same procedure to attach the
other Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Ring (72).
Hardware:
(13) Washer
@20x48.5x1.5
8 PCS
(43) Hex Head Bolt
M8x43
2 PCS
(15) Lock Nut M8
4 PCS
(55) Nut Cap
@27x413.5
2 PCS
(38) Hex Head Bolt
M8x23
2 PCS

19 33 34
Step 8:
Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the
Nylon Strap (32) up through the bottom of the Strap Lock (34), loop the Nylon
Strap (32) over the Pre-assembled Loop Strap (33) and down through the Strap
Lock (34). Now, loop the strap back over itself, and insert back through the Strap
Lock (34), and pull tight to secure. See Diagram.
Step 9:
Attach the Nylon and Loop Straps (32, 33) to the inversion table by hooking the
end of the Nylon Strap (32) to the pre-assembled loop on the back of the Bed
Frame (4) as shown. Then hook the other end of Loop Strap (33) to the other
Pre-assembled loop on the Front U-Frame (1) as shown.

Step 10:
lnsert the Velcro strap from the Foam Bed (35) to the underneath of Lumbar Pad
(47) and secure the Lumbar Pad (47) onto the Foam bed (35).

lncorrect Gorrect
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all
the way into the curved slot.
Make sure the pivot arm is inserted all
the way into the slot. Pivot arm is
aligned correctly when the groove sits
directly on the curved slot and the
pivot arm is able to rotate freely.
WARNING: Please make sure both pivot arms are in the same hole to
prevent serious injury from occurring.

SHORTEN LENGTHEN
THE STRAP
For added safety, a nylon strap has been included to restrict the degree of
inversion. This strap can be adjusted to different lengths to allow for a
greater or lesser degree of inversion. To lengthen the Nylon Strap (32) feed
the top end of Nylon Strap (32) into the strap lock, and pull on the lower end of
the strap. To shorten the length feed the bottom end of Nylon Strap (32) into
the strap lock, and pull on the top end. See Diagram.
ADJUSTING THE BOOM
The Adjustable Boom (3) can be moved to a variety of different positions, in
order to accommodate the height of the person on the inversion table. To
adjust the boom loosen the knob (30), pull out the Large Spring Knob (18), and
slide the boom up or down until the desired height on the height scale is
positioned just below the Square Bushing (26). When the boom is in the
desired position, simply release the Large Spring Knob (18), slide the boom
slightly up or down until the Large Spring Knob (18) locks into place, and tighten
the Knob (30).

PIVOT ARMS
The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of
inversion. To adjust the Pivot Arms (5) simply pull out on them until the post is
out of the hole, slide them up or down to the desired hole, push in until the post
goes through the desired hole. The bottom hole provides the least amount of
inversion, while the top hole provides the greatest amount. lt is recommended
that beginners use the bottom hole until they are familiar with the inversion table.
Note: Both Pivot Arms (5) must be adjusted to the same hole. Trying to adjust
the Pivot Arms (5) on two different positions could cause damage to the inversion
table, or injury to the user.
THE HANDLEBARS
For added convenience and safety, a set of Handlebars (29) has been added to
the inversion table. These Handlebars (29) are located at the top of the Rear
U-Frame (2). The Handlebars (29) are there to help you return to the upright
position from any degree of inversion. If you wish to return to the upright position,
and the bed is moving too slowly, or not moving at all, simply grab the Handlebars
(29) and pull on them until you return to the upright position.
Note: The inversion table should always return to the upright position when you
move your hands below your waist. lf it does not, the inversion table is probably
not adjusted correctly to your height.
GENERAL PREGAUTIONS
1. Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few
attempts.
2. lt is recommended that someone be with you while you are using this inversion
table for the first few times.
3. Make sure that the Rubber Heel Holders (31) are holding your feei securely.
4. Make sure that the Adjustable Boom (3) is properly set to your height.
5. Make sure that the Adjustable Boom (3) is held securely by both the Large
Spring Knob (18) and the Knob (30).
6. Make sure that there is enough room for the bed to rotate completely.

BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. lt responds to very
slight changes in weight distribution. So, it is very important to make sure that the
height is adjusted properly. To do this, mount the inversion table, lock your ankles
into the heel holders, and lie back with your hands at your sides. Slowly place you
hands across you chest, While in this position, your head should still be above our
feet. If your feet are above your head, dismount and adjust the height again.
USING THE INVERSION TABLE
1. Staft by lying fully back on the bed with your hands at your side, or resting on
your thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing
the table to rotate backward. Stop, or lower your arms to control the downward
rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table
will be as far back as it can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your
arms up and down slowly.
5. lt is recommended that the inversion table be used for five or ten minutes each
morning, and again each evening.
6. Return to the upright position by slowly moving your hands back down to your
thighs.