Ironman Fitness 5201 User manual

The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation.
This product is licensed by the World Triathlon Corporation.
OWNER’S MANUAL
Inversion Table
5201.4-022616

SERVICE ---------------------------------------------------------------------------------------------2
IMPORTANT SAFETY INSTRUCTIONS -----------------------------------------------------3
LABEL PLACEMENT------------------------------------------------------------------------------5
OVERVIEW DRAWING ---------------------------------------------------------------------------6
HARDWARE &TOOLS LIST ---------------------------------------------------------------------7
PARTS LIST -----------------------------------------------------------------------------------------8
ASSEMBLY -------------------------------------------------------------------------------------------9
OPERATION AND ADJUSTMENTS -----------------------------------------------------------18
STORAGE --------------------------------------------------------------------------------------------22
WARM UP --------------------------------------------------------------------------------------------23
WARRANTY -----------------------------------------------------------------------------------------24
PART REQUEST FORM --------------------------------------------------------------------------25
TABLEOFCONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
For damaged, defective products, questions, replacement parts, or any
other service support, please contact our customer service department
(8:00 AM - 5:00 PM Pacific Standard Time, Daily) by the below methods:
For Best Service, please Email:
[e-mail]
Response Time: 1-2 Business Days
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7922
Response time may vary.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective products please contact our customer service
before returning to the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
SERVICE
2

IMPORTANTSAFETYINSTRUCTIONS
3

Read all instructions carefully before assembling operating this product. Retain this
owner’s manual and keep the original purchase receipt for future reference.
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws,
nuts ,and bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast.
Wait a while after eating before using the inversion table. If you get nauseous, come up as
soon as you feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10.Keep hands and feet away from any moving parts. Do not insert any object into any
openings.
11.Keep loose clothes, jewelry away from moving parts.
12.WARNING: ALWAYS HOLD ON TO THE HANDLEBARS AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
13.Children under the age of 12 should not use the following fitness equipment.
14.For indoors household use only.
15.For any problems please contact customer service at the contact number in this manual.
DO NOTATTEMPT TO SERVICE THE UNIT YOURSELF.
WARNING: Consult with your personal physician to see if inversion equipment is appropriate for
you. This is especially important for people with pre-existing health problems. Do not use this
equipment without your physician's approval.
Do not use this equipment if you have any of the following conditions or ailments:
．Extreme obesity
．Glaucoma, retinal detachment or conjunctivitis
．Pregnancy
．Spinal injury, Cerebral Sclerosis, or acutely swollen joints
．Middle ear infection
．High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
．Heart or circulatory disorders for which you are being treated
．Hiatus hernia or Ventral hernia
．Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports.
．Use of anti-coagulants including Aspirin in high doses.
The Maximum Weight Capacity for this product is 300 lbs/ 136 kgs.
4
IMPORTANTSAFETYINSTRUCTIONS

LABELPLACEMENT
5

1
23
4
5
6
7
8
9
39
7
31
31
25
25
22
24
17
18
20
30
12
16
15
13
15
11
16
11
16
40
13
13
35
28
26
37
29
43
13
13
15
38
13
36
12
16
13
10
15
21
23
32
33
19
19
34
44
46
47
41
42
49
50
52
48
49
50
45
41
27
27
27
27
27
27
13
14
48
51
51
51
48
52
51
48
53
54
140
147
10
11150
152
155
158
160
163
165
168
170
173
175
10178
11180
12183
185
13
14188
190
15
16193
17195
18198
19200
20203
21205
22208
23210
203
24
205
25
6
31
7
OVERVIEWDRAWING
6

(11) Hex Head Bolt M6x47
2PCS
(13) Washer Ø 20 x Ø 8.5 x 1.5
12PCS
(15) Lock Nut M8
6PCS
(16) Lock Nut M6
2PCS
(27) Washer Ø 16 x Ø 6.5 x 1.0
4PCS
(38) Hex Head Bolt M8x23
2PCS
(40) Hex Head Bolt M8x50
2PCS
(43) Hex Head Bolt M8x38
2PCS
(48) Bolt M6x20
4PCS
(51) Bolt M6x25
4PCS
(52) Washer Ø 13 x Ø 6.5 x 1.0
8PCS
(53) Nut Cap Ø 27 x Ø 13.5
2PCS
(54) Pivot Arm Ring
2PCS Wrench 2PCS
Phillips Screwdriver 1PC
HARDWARE&TOOLSLIST
7

Most of the components of the following parts list have already been assembled for your convenience.
Please use the following list as a reference for ordering parts only.
Part# Description Q’ty Part# Description Q’ty
1 Front U-Frame 1 28 Upper Bed Frame Bushing 1
2 Rear U-Frame 1 29 Handlebar 2
3 Adjustable Boom 1 30 Knob 1
4 Bed Frame 1 31 Rubber Heel Holder 4
5 Pivot Arm 2 32 Nylon Strap 1
6 Adjustable lnstep Frame 1 33 Loop Strap 1
7 Steel Heel Holder Bracket 4 34 Strap Lock 1
8 Folding Arm 2 35 Nylon Bed 1
9 Rod 1 36 Foam Grip 2
10 Bolt M8*23 2 37 Protective Cover 2
11 Hex Head Bolt M6*47 2 38 Hex Head Bolt M8*23 2
12 Phillips Screw M6*30 4 39 Foot Bar 1
13 Washer Ø20*Ø8.5*1.5 16 40 Hex Head Bolt M8*50 2
14 Round Plate 1 41 Square End Cap 2
15 Lock Nut M8 8 42 Spring Latch 1
16 Lock Nut M6 6 43 Hex Head Bolt M8*38 2
17 Small Spring Knob 1 44 Height Scale 1
18 Large Spring Knob 1 45 Plastic Bushing 1
19 Safety Hook 2 46 Pad 1
20 Rubber Pad 1 47 Double Sided Tape 1
21 Oval End Cap 248 Bolt M6*20 4
22 Footbar End Cap 249 Right Foot Cap 2
23 Spring 1 50 Left Foot Cap 2
24 Square End Cap 1 51 Bolt M6*25 4
25 Round End Cap 4 52 Washer Ø13*Ø6.5*1.0 8
26 Lower Bed Frame Bushing 2 53 Nut Cap Ø27*Ø13.5 2
27 Washer Ø16*Ø6.5*1.0 8 54 Pivot Arm Ring 2
PARTS LIST
8

Step 1
Stand up the base by separating the u-frames. Pull the Front and Rear U-Frames (1,2) as far
apart from each other as possible. Then push down on the middle of the two Folding Arms (8)
until they are fully locked down.
Attach the Left & Right Foot Caps (50, 49) to the Front & Rear U-Frame (1,2) each with four
Screws (48,51) and eight Washers (52).
ASSEMBLY
9
(48) Bolt M6*20
4PCS (51) Bolt M6*25 4PCS (52) Washer
Ø13*Ø6.5*1.0
8PCS
Hardware:
Tool:
Phillips Screwdriver 1PC

37
2
1
53
15
53
Step 2
Attach two Nut Caps (53) onto Lock Nuts (15).
Slide one Protective Cover (37) on to each side of the base as shown, and pull down on the
Protective Covers (37) until the bottom of the covers are slightly lower than the Folding
Arms (8).
Use the Velcro straps on the bottom of the Protective Covers (37) to secure the covers to
the Arms (8).
When the covers are assembled correctly, the Folding Arms (8) should be fully covered by
the Protective Covers (37) with the logo on the side.
ASSEMBLY
10
(53) Nut Cap Ø27*Ø13.5
2PCS
Hardware:

Step 3
Slide the bottom of the Pivot Arms (5) into the backrest that located at the each side of the
Bed Frame (4), align to the desired hold on the arm with the peg on the bracket.
Insert the peg into the hold to lock the Pivot Arm (5) in place. It is recommended that you use
the bottom hold on the Pivot Arms (5) until you become more familiar with equipment.
Step 4
Install the Pivot Arm Ring (54) onto the Pivot Arms (5).
Mount the Bed Frame (4) to the Rear U-Frame (2) by inserting the ends of the Pivot Arms (5)
into the channels on the plates.
The slotted portion of the roller on the end of the Pivot Arms (5) should be inserted into the
channels on the plates.
Hardware:
ASSEMBLY
11
(54) Pivot Arm
Ring 2PCS

Step 5
Slide the Rod (9) through the large round hold on the side of Adjustable Boom (3), and secure
the Rod (9) on the Adjustable Boom (3) with a Hex Head Bolt (11), Lock Nut (16), and two
Washers (27).
Slide one Steel Heel Holder Bracket (7) and one Rubber Heel Holder (31) onto one end of the
Rod (9) until the lock tooth is wedged into the slot in the Rod (9) as shown in Fig. AA-1. Use
the same procedure to attach the other Steel Heel Holder Bracket (7) and Rubber Heel Holder
(31) onto the other end of the Rod. (9).
NOTE: Make sure the lock teeth are wedged into the slots in the Rod (9) to lock the Steel Heel
Holder Brackets (7) and Rubber Heel Holders (31) in place before use.
ASSEMBLY
12
Hardware:
Tool:
Wrench 2PCS
(11) Hex Head Bolt
M6*47 1PC
(27) Washer
Ø16*Ø6.5*1.0
2PCS
(16) Lock Nut M6
1PC

Step 6
Slide the Foot Bar (39) into the bottom of the Adjustable Boom (3) and align two of the holes
on the Foot Bar (39) with two holes on the boom.
Secure the Foot Bar (39) in place using two Hex Head Bolts (40), Lock Nut (15), and four
Washers (13).
ASSEMBLY
13
Hardware:
Tool:
Wrench 2PCS
(40) Hex Head Bolt
M8*50 2PCS (30) Washer Ø20*Ø8.5*1.5
4PCS
(15) Lock Nut M8
2PCS

Step 7
Remove the Square End Cap (41) on the back of square bracket of Adjustable Boom (3).
Attach the Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the Adjustable
Instep Frame (6) into the square bracket on the boom.
Slide the Adjustable Instep Frame (6) completely into the square bracket, insert the Hex
Head Bolt (11) with a Washer (27) halfway through the square bracket, slide the Hex Head
Bolt (11) through the ring at the bottom of the Spring (23), slide the Hex Head Bolt (11)
through the rest of the square bracket, and secure at the other end with a Washer (27) and a
Lock Nut (16).
Attach the Square End Cap (41) onto the back of square bracket of Adjustable Boom (3) that
was removed.
NOTE: To Slide the Adjustable Instep Frame (6) into the square frame, you must first pull out
the Small Spring Knob (17).
ASSEMBLY
(11) Hex Head
Bolt M6*47
1PC
(27) Washer
Ø16*Ø6.5*1.0
2PCS
(16) Lock Nut M6
1PC
Hardware:
14
Tool:
Wrench 2PCS

17195
18198
19 200
20203
21205
22208
23 210
203
24
205
25
Step 8
Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square
bracket on the bottom of the Bed Frame (4) as shown. Slide the Adjustable Boom (3) upward
until the desired height on the Height Scale (44) is just below the bracket on the bed frame.
Lock the Adjustable Boom (3) in place by releasing the Large Spring Knob (18) and sliding
the Adjustable Boom (3) up or down slightly down until the Large Spring Knob (18) “pops”
down into the locked position.
For added safety, secured the Knob (30) into the back side of the bracket on the Bed Frame
(4)..
ASSEMBLY
15

Step 9
Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm
Reinforcement Plate (54) with one Hex Head Bolt (38), Lock Nut (15), and two Washers (13).
Attach the bottom end of the Handlebar (29) onto the Rear U-Frame (2) with one Hex Head
Bolt (43), Lock Nut (15), and two Washers (13).
Repeat above same steps to attach the others Handlebar (29) onto the Rear U-Frame (2)
and Pivot Arm Ring (54).
ASSEMBLY
16
(43) Hex Head Bolt
M8*38 2PCS (13) Washer
Ø20*Ø8.5*1.5
8PCS
(38) Hex Head Bolt
M8*23 2PCS (15) Lock Nut M8 4PCS
Hardware:
Tool:
Wrench 2PCS

Step 10
Attach the Nylon Strap (32) to the Strap Lock (34) by inserting the end of the Nylon Strap (32)
up through the bottom of the Strap Lock (34), loop the Nylon Strap (32) over the
pre-assembled Loop Strap (33) and down through the Strap Lock (34). Now, loop the strap
back over itself and insert back through the Strap Lock (34), and pull tight to secure.
Step 11
Attach the Nylon and Loop Straps (33) to the Inversion Table by hooking the end of the Nylon
Strap (34) as shown.
Hook the other end of Loop Strap (33) to the other Pre-assembled loop on the Front U-Frame
(1) as shown.
ASSEMBLY
17

The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To
adjust the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up
or down to the desired hole, push in until the post goes through the desired hole, The bottom
hole provides the least amount of inversion, while the top hole provides the greatest amount,
It is recommended that beginners use the bottom hole until they are familiar with the inversion
table.
NOTE: Both Pivot Arms (5) must be adjusted to the same hole. Trying to adjust the Pivot
Arms (5) on two different positions could cause damage to the inversion table, or injury to the
user.
OPERATIONANDADJUSTMENTS
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all the
way into the curved slot.
Make sure the pivot arm is inserted
all the way into the slot. Pivot arm is
aligned correctly when the groove
sits directly on the curved slot and
the pivot arm is able to rotate freely.
WARNING: Make sure both pivot arms are in the same hole to prevent
serious injury from occurring.
18