NordicTrack E 6.3 Elliptical User manual

USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 23946-MX.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE AND TROUBLESHOOTING.....................................................20
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
all
STANDARD SERVICE PLANS

5
Thank you for selecting the revolutionary
NORDICTRACK®E 6.3 elliptical. The E 6.3 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Accessory Tray
Handlebar
Upper Body Arm
Pedal
Roller
Handle
Ramp
Ramp Handle
Console
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 5 ft. 7 in. (170 cm)
Width: 2 ft. 1 in. (64 cm)

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 x 115mm
Screw (104)–4
M10 x 60mm
Screw (106)–4
M8 Locknut
(110)–4
M4 x 16mm
Screw (97)–12
M8 Washer
(103)–2
M8 x 38mm
Bolt (108)–4
M10 Washer
(111)–6
M8 x 18mm
Screw (109)–2
M10 x 20mm
Screw (107)–6

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2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 115mm Screws (104).
Remove the packing materials from under the
rear of the Frame (1).
2
1
2
104
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
 • activatesyourwarranty
 • savesyoutimeifyoueverneedtocontact
Customer Care
 • allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1

8
3
3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 115mm Screws (104).
Remove the packing materials from under the
front of the Frame (1).
1
3104
4
4. Orient the Upright (4) as shown.
Tip: Avoid pinching the wires. Have a
second person hold the Upright (4) against the
Frame (1). Attach the Upright with four M10 x
60mm Screws (106). Start all the Screws, and
then tighten them.
Avoid pinching
the wires
4
1
106

9
6
6. Identify the Right Upper Body Leg (26) and the
Right Pedal Arm (37) and orient them as shown.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to the axle on
the Right Upper Body Leg (26).
Slide the Right Pedal Arm (37) onto the Right
Upper Body Leg (26). Attach the Right Pedal
Arm with an M10 x 20mm Screw (107) and an
M10 Washer (111).
Repeat this step to attach the Left Pedal Arm
(38) to the Left Upper Body Leg (28).
26
28
38
37
107
111
Grease
5
5. See the inset drawing. Connect the Upper Wire
(116) to the Lower Wire (115). Press the connec-
tors downward into the Shield Cover (30).
Then, press the Upright Cover (23) onto the
Shield Cover (30).
23
30
116
115
30

10
7
8. Identify the Right Upper Body Arm (25) and ori-
ent it as shown. Do not insert the Right Upper
Body Arm into the Right Upper Body Leg (26)
yet.
Apply some of the included grease to the axle on
the right side of the Upright (4).
Slide the Right Upper Body Arm (25) onto the
right side of the Upright (4). Attach the Right
Upper Body Arm with an M8 x 18mm Screw
(109) and an M8 Washer (103).
Repeat this step to attach the Left Upper
Body Arm (27) to the Upright (4).
7. Apply some of the included grease to an Arm
Axle (93).
Insert the Arm Axle (93) into the Right Pedal Arm
(37), through an Arm Spacer (120), and into the
Right Roller Arm (39).
Then, tighten an M10 x 20mm Screw (107) with
an M10 Washer (111) into each end of the Arm
Axle (93) at the same time.
Repeat this step to attach the Left Pedal Arm
(38) to the Left Roller Arm (40). 39
25
27
4
103 109
37
120
93
38 107
107
111
111
Grease
Grease
8
26
40