NordicTrack E 12.5 Elliptical User manual

USERʼS MANUAL
Model No. NTBE1076.1
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number Decal (Under Seat)
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2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMB Y ...............................................................................5
ADJUSTMENTS ...........................................................................8
EXERCISEGUIDE INES ....................................................................9
PART IST ..............................................................................10
EXP ODEDDRAWING.....................................................................11
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY..............................................................BackCover
NordicTrack is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a com-
mercial, rental, or institutional setting.
5. eep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. eep children under the age of 12 and pets
away from the weight bench at all times.
8. eep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 510 lbs. (231
kg). Do not use the weight bench with more
than 210 lbs. (95 kg) of weight.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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4
Backrest
Backrest Knob
Seat
Backrest Bracket
Frame
Thank you for purchasing the versatile NordicTrack®E
125 weight bench. The E 125 weight bench is
designed to be used with your own weights to develop
the major muscles of your upper body.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
ASSEMB ED DIMENSIONS:
Height: 1 ft. 6 in. (46 cm)
Width: 2 ft. 6 in. (76 cm)
Depth: 4 ft. 3 in. (130 cm)
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M10 x 55mm Screw (16)
M10 Locknut
(24)
M6 Washer (23)
M6 x 60mm Screw (19)
M10 x 256mm Bolt (17)
M10 x 45mm Bolt (18)
M6 x 25mm
Screw (20)
M10 Washer (22)
M5 x 15mm
Screw (21)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART IST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART above.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
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