NordicTrack NTB12920 User manual

Model No. NTB12920
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.nordictrack.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT .......................................................... 2
IMPORTANT PRECAUTIONS ............................................................. 3
BEFORE YOU BEGIN ................................................................... 4
PART IDENTIFICATION CHART ........................................................... 5
ASSEMBLY ........................................................................... 6
ADJUSTMENTS ....................................................................... 9
PART LIST ........................................................................... 10
EXPLODED DRAWING ................................................................. 11
ORDERING REPLACEMENT PARTS ................................................ Back Cover
LIMITED WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed
on the weight bench. If the decal is
missing or illegible, please call our
Customer Service Department toll-free
at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.
• Misuseofthisproduct
may result in serious
injury.
• Read user's manual
and follow all warnings
and operating instruc-
tions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible, or
removed.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before 6. Keep children under 12 and pets away from
using the weight bench. Use the weight the weight bench at all times.
bench only as described in this manual, 7. Keep hands and feet away from moving parts.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade- 8. Always wear athletic shoes for foot protec-
quately informed of all precautions, tion while exercising.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting,
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
,The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Note: The weight bench
does not include weights.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down,
WAR NING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack '_
STRENGTH ADJUSTABLE BENCH weight bench. The
weight bench offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench, tf you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB12920. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Seat
Adjustment Arm
Backrest
Wheel
Adjustment Knob
4

PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 Washer (26)
M10 Washer (22)
M10 Nylon Locknut (23)
M12 Nylon Lockut (24)
M6 x 16mm Screw (18) M10 x 63mm Button Head Bolt (21)
M6 x 68mm Screw (27)
M10 x 75mm Button Head Bolt (19)
l\\\\\\\1
M12 x 87mm Button Head Bolt (17)
M10 x 115mm Carriage Bolt (20)

ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time. assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The included Allen wrenches and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver '
• One Phillips screwdriver
•Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
.
.
Before beginning assembly, make sure you
understand the information in the box
above,
Attach a Wheel (11) to the Stabilizer (2) with an
M10 x 63mm Button Head Bolt (21), an Axle (12),
an M10 Washer (22), and an M10 Nylon Locknut
(23). Repeat this step with the other Wheel.
Press a 50mm x 75mm Inner Cap (10) into the
Frame (1). Press two 38mm x 100mm Inner Caps
(9) into the arms on the Frame.
Attach the Frame (1) to the Stabilizer (2) with four
M10 x 115mm Carriage Bolts (20), four M10
Washers (22), and four M10 Nylon Locknuts (23).
11
20
6

3. 3
.
.
Press a 50mm Square Inner Cap (8) into the indi-
cated end of the Backrest Frame (3). Press a
50mm x 75mm Angled Inner Cap (25) into the
other end of the Backrest Frame.
Attach the Adjustment Arm (5) to the Backrest
Frame (3) with two M10 x 75mm Button Head
Bolts (19), two M10 Washers (22), and two M10
Nylon Locknuts (23). Do not tighten the
Locknuts yet.
Attach the two Adjustment Pins (16), two Springs
(14), two Threaded Collars (15), and two Knobs
(13) to the Frame (1).
Press two 50mm Square Inner Caps (8) into the
Seat Frame (4).
Lubricate the M12 x 87mm Button Head Bolt (17)
with grease. Have a second person pull the Knobs
(13) out as far as they will go. With the Adjustment
Arm (5) under the welded rod, attach the Backrest
Frame (3) and the Seat Frame (4) to the Frame (1)
with the Bolt and an M12 Nylon Locknut (24). Do
not overtighten the Locknut; the Backrest and
Seat Frame must be able to pivot easily.
Engage the lower Adjustment Pin (16) into the
Adjustment Arm (5). Engage the upper
Adjustment Pin into the Seat Frame (4). Make
sure the Pin is in the center of the hole in the
Adjustment Arm. Tighten the two M10 Nylon
Locknuts (not shown) used in step 3.
Attach the Backrest (6) to the Backrest Frame (3)
with four M6 x 16mm Screws (18).
25
23 22
19
13 15 14
24%.
16
Lubricate
13
Rod
6
18
18

6. 6
.
Attach the Seat (7) to the Seat Frame (4) with two
M6 x 16mm Screws (18), an M6 x 68mm Screw
(27), and an M6 Washer (26).
Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
18

ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), hold onto it
with one hand and pull the lower Knob (13) out. Move
the Backrest to the desired position. Reengage the
Knob into the Adjustment Arm (5). Make sure that
you hold the Knob, to keep your hands from
being pinched.
Adjust the Seat (7) in the same manner, using the
upper Knob (not shown).
13

PART LISTmModel No. NTB12920 R0103A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame 17
2 1 Stabilizer 18
3 1 Backrest Frame 19
4 1 Seat Frame 20
5 1 Adjustment Arm 21
6 1 Backrest 22
7 1 Seat 23
8 3 50mm Square Inner Cap 24
9 2 38mm x 100mm Inner Cap 25
10 1 50mm x 75mm Inner Cap 26
11 2 Wheel 27
12 2 Axle #
13 2 Knob #
14 2 Spring #
15 2 Threaded Collar #
16 2 Adjustment Pin #
1
6
2
4
2
8
8
1
1
1
1
1
1
1
1
1
M12 x 87mm Button Head Bolt
M6 x 16mm Screw
M10 x 75mm Button Head Bolt
M10 x 115mm Carriage Bolt
M10 x 63mm Button Head Bolt
M10 Washer
M10 Nylon Locknut
M12 Nylon Locknut
50mm x 75mm Angled Inner Cap
M6 Washer
M6 x 68mm Screw
User's Manual
Exercise Guide
Grease Packet
M8 Allen Wrench
M6 Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10