NordicTrack NTSAW23020.0 User manual

USER’S MANUAL
Model No. NTSAW23020.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
Serial
Number
Decal

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ADJUSTABLE DUMBBELLS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Amazon, Alexa, and all related
logos are trademarks of Amazon.com, Inc. or its affiliates. App Store is a trademark of Apple Inc., registered in
the U.S. and other countries. The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG,
Inc. and are used under license. Android and Google Play are trademarks of Google LLC. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license. Wi-Fi is a registered
trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal(s) may not be shown at actual size.
1
32
1
2
3

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your adjustable dumbbells before using your adjust-
able dumbbells. ICON assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the adjustable dumbbells are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The adjustable dumbbells are not intended
for use by persons with reduced physical,
sensory, or mental capabilities or lack of
experience and knowledge, unless they are
given supervision or instruction about use of
the product by someone responsible for their
safety.
4. Use the adjustable dumbbells only as
described in this manual.
5. The adjustable dumbbells are intended
for indoor, home use only. Do not use the
adjustable dumbbells in a commercial, rental,
or institutional setting.
6. Use the adjustable dumbbells on a level
surface with adequate clearance around
them and above them for the exercises that
you will perform. Place only the included
dumbbells on the base.
7. Inspect the adjustable dumbbells before each
use. Do not use the adjustable dumbbells or
try to repair them if they are damaged.
8. Keep children under age 16 and pets away
from the adjustable dumbbells.
9. Always wear protective footwear while using
the adjustable dumbbells. Never place your
fingers between the dumbbells and the base.
10. Do not remove the handles from the base
while the display is flashing red and the
weight is being adjusted; if the handles are
removed while the weight is being adjusted,
the weight plates will become misaligned and
may fall (see HOW TO REALIGN THE WEIGHT
PLATES on page 13).
11. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you feel pain while exercising,
stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Congratulations for selecting the revolutionary
NORDICTRACK®ISELECT VOICE-CONTROLLED
ADJUSTABLE DUMBBELLS.
For your benefit, read this manual carefully before
you use the adjustable dumbbells. If you have
questions after reading this manual, please see the
front cover of this manual. To help us assist you, note
the product model number and serial number before
contacting us. The model number and the location of
the serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Height: 1 ft. 4 in. (41 cm)
Depth: 1 ft. 9 in. (53 cm)
Width: 1 ft. 7 in. (48 cm)
Tablet Holder
Base
Battery Holder
Handle
Weight Plates
Power Receptacle
(on the underside)
Display
Adjustment Dial/Button
Weight Plates

6
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To avoid damaging parts, do not use power tools.
• Assembly assembly requires the following tool(s):
one Phillips screwdriver
ASSEMBLY
2
2. Attach the tablet holder (D) to the base (B) with
two screws (E). D
E
B
A
1
1. Plug the power adapter (A) into the receptacle
on the underside of the base (B). Route the wire
on the power adapter through the notch (C) in
the base.
Note: After you complete all assembly steps,
see HOW TO USE THE POWER ADAPTER on
page 8 to plug the power adapter (A) into
an outlet.
B
C

7
4. After the adjustable dumbbells are assembled, inspect them to make sure that they are assembled
correctly. Make sure that all parts are properly tightened before you use the adjustable dumbbells.
Extra parts may be included. Place a mat beneath the adjustable dumbbells to protect the floor.
To register your product and activate your warranty today, go to my.nordictrack.com.
3
3. Set the dumbbells (F) in the base (B).
Locate the plastic tab (G) in the battery holder
(H) on a dumbbell (F). Pull the plastic tab out of
the battery holder to activate the batteries.
Repeat this step for the other dumbbell (F).
F
F
BGH
H
G

8
FEATURES OF THE ADJUSTABLE DUMBBELLS
Basic Adjustment
You can use the dial and the display on the base to
adjust the weight of the adjustable dumbbells.
Works With Alexa
For voice-controlled weight adjustment, you can set up
the adjustable dumbbells to work with Alexa.
iFit Video Workouts
You can access unlimited iFit video workouts, including
workouts for the adjustable dumbbells, when you
download the iFit app to your smart device.
The iFit app offers a large and varied library of iFit
video workouts. Each iFit video workout features an
iFit coach who guides you through an immersive and
effective video workout.
To use the power adapter, see this page. To use the
tablet holder, see this page.
To adjust the weight of the adjustable dumbbells,
see page 9.
To set up the adjustable dumbbells to work with
Alexa, see page 9.
To adjust the weight with voice commands to
Alexa, see page 10. To use an iFit video workout,
see page 10.
HOW TO USE THE POWER ADAPTER
IMPORTANT: If the base has been exposed to cold
temperatures, allow it to warm to room tempera-
ture before you plug in the power adapter. If you
do not do this, you may damage the electronic
components.
Plug the power
adapter (A) into
the receptacle
on the base (see
assembly step 1
on page 6).
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed in accordance with all local codes
and ordinances.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the adjustable dumbbells
may wear prematurely.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder (B), set the
bottom edge of
the tablet in the
tray. Make sure
that the tablet is
firmly secured in
the tablet holder.
Reverse these
actions to remove
the tablet from the
tablet holder.
A
B
HOW TO USE THE ADJUSTABLE DUMBBELLS

9
BASIC ADJUSTMENT
The weight of each handle can be adjusted from 5 to
50 pounds in 5-pound increments.
To adjust the weight of the adjustable dumbbells, first
place the dumbbells in the base. Then, simply turn the
dial on the base until the desired amount of weight
appears in the display.
The display will flash red and the base will adjust the
number of weight plates engaged with the handles.
IMPORTANT: Do not remove the handles from
the base while the display is flashing red and
the weight is being adjusted. If the handles are
removed while the weight is being adjusted, the
weight plates will become misaligned and will have
to be realigned manually (see HOW TO REALIGN
THE WEIGHT PLATES on page 13).
To use a handle (C), lift it straight upward off the base
(D) so that any unattached weight plates (E) remain in
the base. When you finish using the handle, orient it
so that the battery holder (F) is on top, and lower it into
the base.
ADVANCED SETUP
For voice-controlled weight adjustment, you can set up
the adjustable dumbbells to work with Alexa.
In addition to the adjustable dumbbells, you will need
the following:
• A wireless network
• An Amazon Echo device
• A smart phone or tablet with Bluetooth enabled
1. Download and install the iSelect Dumbbell
Setup app on your smart device.
On your iOS®or Android™ smart device, open the
App Store℠ or the Google Play™ store, search
for the free iSelect Dumbbell Setup app, and then
install the app on your smart device. Make sure
that the Bluetooth option is enabled on your
smart device.
2. Connect the adjustable dumbbells to your
wireless network.
Open the iSelect Dumbbell Setup app and follow
the instructions to connect the adjustable dumb-
bells to your wireless network.
Note: You must have your own 2.4 GHz wireless
network (5 GHz networks are not supported) and
an 802.11b/g/n router with SSID broadcast enabled
(hidden networks are not supported). The adjust-
able dumbbells support unsecured and secured
(WPA™, WPA2™, and WEP) encryption. A broad-
band connection is recommended; performance
depends on connection speed.
3. Set up the adjustable dumbbells to work with
Alexa.
Follow the instructions in the iSelect Dumbbell
Setup app to set up the adjustable dumbbells to
work with Alexa.
Note: After you set up the adjustable dumbbells
to work with Alexa, you can use the Alexa app to
manage the adjustable dumbbells.
C
F
E
D
E

10
Note: When prompted by the iSelect Dumbbell
Setup app, set up an iFit account or sign in to your
iFit account with your username and password. To
use the iFit app, see HOW TO USE AN IFIT VIDEO
WORKOUT at the right.
4. Complete the setup process.
Follow the instructions in the iSelect Dumbbell
Setup app to complete setup of the adjustable
dumbbells.
Note: When the setup process is complete, you
may delete the iSelect Dumbbell Setup app from
your smart device if desired. In the future, if you
need to connect the adjustable dumbbells to a
different wireless network or if you need to trouble-
shoot the adjustable dumbbells, you will have to
download and use the iSelect Dumbbell Setup app
again.
Note: The adjustable dumbbells will update
automatically when new firmware is available.
HOW TO ADJUST THE WEIGHT WITH VOICE
COMMANDS TO ALEXA
The weight of each handle can be adjusted from 5
to 50 pounds in 5-pound increments. Speak these
commands to adjust the weight of the adjustable
dumbbells with your voice:
“Alexa, set weight to [number of] pounds.”
“Alexa, increase/decrease weight by
[number of] pounds.”
Note: To use voice commands, the adjustable
dumbbells must be set up to work with Alexa (see
ADVANCED SETUP on page 9.)
HOW TO USE AN IFIT VIDEO WORKOUT
You will have access to a large and varied library of iFit
workouts when you download the iFit app to your smart
device.
IMPORTANT: Updates to the iFit app are always
designed to improve your exercise experience. As
a result, new settings and features of the iFit app may
not be described in this manual. Also, some settings
and features described in this manual may no longer
be enabled.
1. Download and install the iFit app on your smart
device.
On your iOS®or Android™ smart device, open the
App Store℠ or the Google Play™ store, search
for the free iFit app, and then install the app on
your smart device. Make sure that the Bluetooth
option is enabled on your smart device.
Then, open the iFit app and follow the instruc-
tions to set up an iFit account or sign in to your iFit
account with your username and password.
Take time to explore the iFit app and learn about
its features and settings. Customize settings as
desired.
2. Select an iFit workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFit workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFit workouts shown on the home
screen will change periodically.