NordicTrack RW 850 User manual

Serial Number
Decal (under rail)
USER’S MANUAL
Model No. NTEVRW10918.0
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
This drawing shows the
location(s) of the warning
decal(s). If a decal is miss-
ing or illegible, see the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The
decal(s) may not be shown at
actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING.....................................................19
EXERCISE GUIDELINES ....................................................................21
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about use of the rower by some-
one responsible for their safety.
4. Use the rower only as described in this
manual.
5. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
6. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
7. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
8. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the rower at all times.
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
11. The rower should not be used by persons
weighing more than 286 lbs. (130 kg).
12. Always keep your back straight while using
the rower; do not arch your back.
13. Do not release the row bar while the strap is
extended.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
Thank you for selecting the new NORDICTRACK®
RW 850 rower. Rowing is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The RW 850 rower is designed to
let you enjoy this effective exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Folding Clamp
Rail Handle
Frame Handle Wheel
Footrest
Seat
Resistance Handle
Rail
Row Bar
BEFORE YOU BEGIN
Length: 7 ft. 3 in. (221 cm)
Width: 1 ft. 10 in. (56 cm)
Weight: 90 lbs. (41 kg)
Strap
Knob
Console
Tablet*
Adjustable Neck
Tablet Holder
*This rower model
may include a tablet

5
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Assembly requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)

6
2. If there are shipping tubes (not shown) attached
to the rower, remove and discard the shipping
tubes and the hardware attaching them.
With the help of a second person, pull the
Rail (2) outward and rotate the Stabilizer (3)
downward.
2
3
2
3. Have a second person hold the Rail (2)
during this step.
Attach the Stabilizer (3) to the Frame (1) with
two M10 x 20mm Screws (61).
Then, hold the Rail Handle (34), pull the Rail (2)
outward, and rest the Rail on the floor (see the
drawing in step 4).
61
3
2
34
3
1

7
4. Orient the Seat (23) as shown, and slide the
Seat Carriage (5) onto the Rail (2). 4
23
2
5
5. Slide the Seat (23) to the front of the Rail (2).
Next, attach a Stop (32) to each side of the
Rail (2) with an M4 x 19mm Screw (69).
Then, attach the Rail Cap (38) to the Rail (2)
with two M4 x 19mm Screws (69).
2
5
38
69
69
32
32
23
69
69

8
6. While a second person holds the Upright (77)
near the Frame (1), connect the Neck Wire (108)
to the Main Wire (84).
Tip: Avoid pinching the wires. Attach the
Upright (77) to the Frame (1) with four
M8 x 35mm Screws (82); start all the Screws,
and then tighten them.
7. Loosen and remove the Knob (78) from the
Upright (77).
Next, identify the Right and Left Upright Covers
(80, 81), and orient them as shown.
Tip: Avoid pinching the wires. Press the Right
and Left Upright Covers (80, 81) together around
the Upright (77), and attach them to the Upright
with two M4 x 16mm Screws (68).
Then, insert the Knob (78) into the Right Upright
Cover (80) and tighten it into the Upright (77).
6
7
82
77
81
80
77
68
68
78
1
108
Avoid
pinching
the wires
Avoid pinching
the wires
84

9
75
8
76
108
69
69
8. Have a second person hold the Console (75)
near the Neck (76).
Plug the Neck Wire (108) into the receptacle on
the back of the Console (75). The connector
on the Neck Wire should slide easily into the
receptacle and snap into place. If a connector
does not slide easily into a receptacle, turn the
connector and try again. If you do not connect
the connector properly, the Console may
become damaged when you use the rower.
Insert the excess wire into the Neck (76) or into
the Console (75).
Tip: Avoid pinching the Neck Wire (108). If
necessary, tilt the Neck (76) upward to make
this step easier. Attach the Console (75) to the
Neck with four M4 x 19mm Screws (69); start all
the Screws, and then tighten them.
Avoid
pinching
the wires
9
9. Attach the Tablet Holder (111) to the
Console (75) with four Tablet Holder
Screws (112); start all the Tablet Holder
Screws, and then tighten them.
Then, plug the Power Adapter (109) into the
receptacle on the frame of the rower.
Note: To plug the Power Adapter (109) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 10.
109
112
111
75
10. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.
Place a mat under the rower to protect the floor.

10
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame
of the rower.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.
You can adjust the resistance both digitally and manu-
ally. First, adjust the resistance digitally, by pressing
the Resistance increase and decrease buttons on the
console (see step 3 on page 14).
Then, fine-tune
the resistance
manually, by
moving the
resistance
handle (B). To
increase the
resistance,
push the resis-
tance handle
toward the front
of the rower; to
decrease the
resistance, pull
the resistance handle toward the rear of the rower.
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the foot
pads (C).
Next, press
the footrest
bracket (D), slide
the foot pad (C)
to the desired
position, and
then release the
footrest bracket
so that the
tab (E) engages
a slot in the foot
pad. Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, loosen
the knob (F),
raise or lower the
neck (G) to the
desired angle,
and then tighten
the knob; do not
hold or pull on
the console.
A
B
C
E
D
F
G
HOW TO USE THE ROWER

11
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (H) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet
into the tablet
holder (H), set
the bottom edge
of the tablet in
the tray. Then,
pull the clip over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the
tablet holder. If applicable to your tablet holder model,
rotate and/or pivot the tablet holder to the desired posi-
tion. Reverse these actions to remove the tablet from
the tablet holder.
HOW TO FOLD AND STORE THE ROWER
The rower can be stored in a folded position to con-
serve space. Store the rower in a location where
children cannot tip it. Unplug the power adapter
when you store the rower.
To store the rower, first slide the Seat (I) to the rear of
the Rail (J).
Next, hold and lift the Frame Handle (K) and the Rail
Handle (L), and tip the rower forward onto the Shields
(M, N) and the Storage Feet (O) (see the drawing
below).
Then, pull the Rail Handle (L) inward until the Folding
Clamp (P) engages the bar on the Stabilizer (Q).
To unfold the rower, first place your foot on a Stabilizer
Foot (R) and pull the Rail Handle (L) outward to disen-
gage the Folding Clamp (P).
Then, hold the Rail Handle (L) and the Frame
Handle (K), pull the Rail Handle outward, and lower the
Rail (J) to the floor.
I
J
L
K
Q
O
M, N
K
R
R
P
J
Q
L
H

12
HOW TO MOVE THE ROWER IN THE UNFOLDED
POSITION
Stand behind the
rower and lift the
rail (J) until the
rower will roll on
the wheels. Then,
carefully move
the rower to the
desired location,
and lower the rail
to the floor. Do
not hold or pull
on the console
when moving the rower.
HOW TO MOVE THE ROWER IN THE FOLDED
POSITION
See HOW TO FOLD AND STORE THE ROWER on
page 11, and fold the rower. Then, hold the frame
handle (K), place your foot on a stabilizer foot (R), and
tip the rower until it will roll on the wheels. Carefully
move the rower to the desired location, and then tip it
into the storage position. Do not hold or pull on the
console when moving the rower.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the footrests, and
adjust the straps to fit your feet. Then, hold the row bar
with an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are directly
above your feet.
2. The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
J
K
R

13
Barney
ERWNT99147V1
NTRW99147
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can adjust the resistance of the row bar with the touch
of a button. As you exercise, the console will display
continuous exercise feedback.
You can even measure your heart rate using a
compatible heart rate monitor. See page 18 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the row bar as it guides you through an
effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 14. To use
an onboard workout, see page 16. To connect
your tablet to the console, see page 17. To con-
nect your heart rate monitor to the console, see
page 17. To use the sound system, see page
18. To change console settings, see page 18.
Note: If there is a sheet of plastic on the display,
remove the plastic.

14
HOW TO USE THE MANUAL MODE
1. Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Adjust the resistance to the desired level.
You can adjust the resistance that you feel when
you pull the row bar both digitally and manually.
First, adjust the resistance digitally, by pressing
the Resistance increase and decrease buttons or
by pressing one of the numbered Quick Resistance
buttons. The selected resistance level will appear
in the display.
Note: After you press a button, it will take a
moment for the rower to reach the selected
resistance level.
Then, fine-tune the resistance adjustment
manually if desired by moving the resistance
handle (see HOW TO ADJUST THE RESISTANCE
on page 10).
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned during the workout.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Meters Per Minute—This display will show your
rowing speed in meters per minute.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use a
compatible heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use a compatible heart rate moni-
tor (see step 5).
Resistance—This display will show the resistance
level for a few seconds whenever the resistance
changes.
Strokes—This display will show the number of
rowing strokes you have completed during your
workout.
Strokes Per Minute (SPM)—This display will show
your rowing speed in strokes per minute.
Strokes Per Minute Average (SPM AVG)—This
display will show the average number of rowing
strokes you are completing per minute.
Time—This display will show the elapsed time.
During a Performance workout, this mode shows
the time remaining in the workout instead of the
elapsed time.

15
Watts—This display will show your approximate
power output in watts.
Average Watts (lightning bolt icon AVG)—This
display will show your approximate average power
output in watts for the workout.
500 Meter Split—This display will show the
number of minutes and seconds it will take you to
row 500 meters.
500 Meter Split Average—This display will show
the average number of minutes and seconds it will
take you to row 500 meters.
Scan Mode and Priority Mode—The calories
and distance displays and the watts and strokes
displays will appear in an alternating cycle (scan
mode). To select either the calories and dis-
tance displays or the watts and strokes
displays for continuous display (priority mode),
press the increase or decrease button next to the
Enter button repeatedly until the desired display
appears. To return to the scan mode, press the
increase button repeatedly until the word SCAN
appears briefly in the display; the displays will
again begin to appear in an alternating cycle.
Press the Home button to exit the workout and
view a workout summary. Press the Home button
again to return to the main menu.
Press the End/Summary button repeatedly to
pause the workout, view a workout summary, and
return to the main menu.
Change the volume
level of the console by
pressing the volume
increase and decrease
buttons.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 18. Note: The console is compatible with
Bluetooth®Smart heart rate monitors.
When your heart beat is detected, your heart rate
will be shown in the display on the screen.
6. When you are finished exercising, the console
will turn off automatically.
If the row bar is not moved for a few seconds, the
console will pause and the time will flash in the
display. To resume your workout, simply resume
rowing.
If the row bar does not move for several minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
Note: The console features a display demo mode,
designed to be used if the rower is displayed in a
store. When the demo mode is turned on, the con-
sole will show a preset presentation. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 18.

16
HOW TO USE AN ONBOARD WORKOUT
1. Begin rowing or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned. Then, the maximum resistance level for the
workout will appear in the display.
3. Adjust the resistance manually to the desired
level.
Adjust the resistance manually to the desired
level by moving the resistance handle to the
desired position (see HOW TO ADJUST THE
RESISTANCE on page 10).
4. Begin rowing to start the workout.
Each workout is divided into several segments. A
resistance level or a number of calories is pro-
grammed for each segment. Note: The same
resistance level or number of calories may be pro-
grammed for consecutive segments.
If a different resistance level is programmed for
the next segment of the workout, the resistance
level will appear in the display for a few seconds
to alert you. The resistance of the row bar will then
change.
If the resistance setting for the current segment
is too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment ends,
the resistance will automatically adjust to the
resistance setting programmed for the next
segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop rowing. The time will flash in the display. To
resume the workout, simply resume rowing.
To end the workout, press the End/Summary button
repeatedly to pause the workout, view a workout
summary, and return to the main menu.
5. Follow your progress with the displays.
See step 5 on page 16.
6. Wear a heart rate monitor and measure your
heart rate if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.

17
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tab-
lets via the iFit—Smart Cardio Equipment app and to
compatible heart rate monitors. Note: Other Bluetooth
connections are not supported.
1. Download and install the iFit—Smart Cardio
Equipment app on your tablet.
On your iOS®or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit—Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit—Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit—Smart
Cardio Equipment app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit—Smart Cardio
Equipment app to record and track your workout
information.
5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit—Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.

18
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or the volume control on your
personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
3. Change settings as desired.
Usage Information—The display will show the
total number of hours that the rower has been used
and the total distance that has been rowed on the
rower.
Contrast Level—The currently selected con-
trast level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Demo—The console features a display demo
mode, designed to be used if the rower is displayed
in a store. Press the Resistance increase button
repeatedly to turn the demo mode on or off.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.

19
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the rower is used. Replace
any worn parts immediately.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
For best results, clean the rail, the seat carriage, and
the carriage rollers daily.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
TABLET HOLDER TROUBLESHOOTING
If the tablet holder does
not stay in place, rotate
the tablet holder backward
and tighten the indicated
screw (A) until the tablet
holder stays in place when
it is rotated to the desired
position.
A
MAINTENANCE AND TROUBLESHOOTING

20
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the
resistance handle and the right and left shields as
described below.
First, remove the
six M4 x 10mm
Screws (70)
and then gen-
tly remove the
Resistance
Handle (9).
See EXPLODED DRAWING B on page 27. Locate
the Right and Left Shields (7, 8). Remove the four
M4 x 19mm Screws (69) and the ten M4 x 16mm
Screws (68) from the Right and Left Shields. Then,
gently remove the Right and Left Shields.
Next, locate the Reed Switch (47). Turn the Left
Fan (4) until a Magnet (85) is aligned with the Reed
Switch. Then, slightly loosen the two indicated
M4 x 19mm Screws (69), slide the Reed Switch slightly
closer to or away from the Magnet, and then retighten
the Screws.
Turn the Left Fan (4) so that the Magnet (85) passes
the Reed Switch (47) repeatedly. Repeat these actions
until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed.
70
70
94
69
85
47