NordicTrack NTBE19.1 User manual

Model No. NTBE19.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER’S MANUAL
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
nordictrack.com

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to
ensure that all users of the weight bench are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The weight bench is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they are given super-
vision or instruction about the use of the
weight bench by someone responsible for
their safety.
4. Use the weight bench only as described in
this manual.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
9. Keep children under age 16 and pets away
from the weight bench at all times.
10. Keep hands and feet away from moving parts.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the weight bench. Always wear
athletic shoes for foot protection while using
the weight bench.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 610 lbs.
(277 kg). Do not use the weight bench
with more than 310 lbs. (141 kg) of weight,
including a barbell. Note: The weight bench
does not include weights or a barbell.
13. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

4
Thank you for selecting the NORDICTRACK®
ADJUSTABLE BENCH. The ADJUSTABLE BENCH is
designed to help you develop the major muscle groups
of your upper body. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
you use the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 4 ft. 6 in. (137 cm)
Width: 2 ft. 3 in. (69 cm)
Seat
Wheel
Backrest
Adjustment Knob
Adjustment Knob
Handle
Backrest Bracket
Seat Bracket

5
M6 Washer
(13)–1 M10 Washer
(19)–6
M10 Locknut
(23)–6 M12 Locknut
(24)–1
M6 x 10mm
Screw (25)–2
M6 x 25mm
Screw (26)–6
M6 x 70mm Screw (31)–1
M10 x 95mm Bolt (27)–2
M10 x 100mm Bolt (22)–2
M10 x 105mm Bolt (28)–2
M12 x 130mm Bolt (29)–1
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see whether it has been preassembled. Extra hardware may be included.

6
ASSEMBLY
• Assemble the weight bench in the location where
it will be used. Make sure that there is enough
clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires two persons.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
2
1
2
27
27
23
19
19
2. Attach the Base (2) to the Frame (1) with two
M10 x 95mm Bolts (27), two M10 Washers (19),
and two M10 Locknuts (23).
1. To use the assembly steps in this manual, first see the helpful tips below.

7
3. Attach the Seat Bracket (12) to the Seat Frame
(4) with two M10 x 100mm Bolts (22), two M10
Washers (19), and two M10 Locknuts (23); do
not tighten the Locknuts yet.
3
5
5. Attach the Backrest Bracket (7) to the Backrest
Frame (3) with two M10 x 105mm Bolts (28), two
M10 Washers (19), and two M10 Locknuts (23);
do not tighten the Locknuts yet.
4
22
22
28
3
7
19
19
23
23
19
12
23
4. Attach the Seat (5) to the Seat Frame (4) with
four M6 x 25mm Screws (26); start all four
Screws, and then tighten them.
4
26
26
4
5

8
7
7. Pull the indicated Adjustment Knob (8), insert the
Backrest Bracket (7) through the rear bracket
(A) on the Frame (1), and then release the
Adjustment Knob into one of the adjustment
holes in the Backrest Bracket.
Next, have a second person hold the end of
the Backrest Frame (3) inside of the U-bracket
(B) on the Frame (1) until assembly step 9 is
completed.
Then, tighten an M6 x 10mm Screw (25) into the
small hole in the end of the Backrest Bracket (7).
Note: To adjust the Backrest (6), see
ADJUSTING THE BACKREST on page 10.
A
17
8
3
B
25
6
6
6. Attach the Backrest (6) to the Backrest Frame
(3) with two M6 x 25mm Screws (26), an
M6 x 70mm Screw (31), and an M6 Washer (13);
start all three Screws, and then tighten them.
3
26
26
6
31
13

9
10. Make sure that all parts of the weight bench are properly tightened. Extra parts may be included. Place a
mat under the weight bench to protect the floor.
To register your product and activate your warranty today, go to my.nordictrack.com.
9. Using a plastic bag to keep your fingers clean,
apply some of the included grease to an
M12 x 130mm Bolt (29).
Insert the M12 x 130mm Bolt (29) through the
U-bracket (B) on the Frame (1), through the Seat
Frame (4), and through the Backrest Frame (3).
Then, tighten an M12 Locknut (24) onto the Bolt.
Do not overtighten the Locknut; the Seat
Frame and the Backrest Frame must pivot
freely.
See steps 3 and 5. Tighten the two M10
Locknuts (23) in each step.
9
4
3
24
1
B
29
Grease
8
8. Pull the indicated Adjustment Knob (8), insert
the Seat Bracket (12) through the front bracket
(C) on the Frame (1), and then release the
Adjustment Knob into one of the adjustment
holes in the Seat Bracket.
Next, position the Seat Frame (4) between the
U-bracket (B) on the Frame (1) and the Backrest
Frame (3).
See the inset drawing. Attach the Bracket Stop
(20) to the Seat Bracket (12) with an M6 x 10mm
Screw (25).
Note: To adjust the Seat (5), see ADJUSTING
THE SEAT on page 10.
20
25
1
4
3
B
8
C
12
12
5

10
ADJUSTMENT
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), firmly hold
the Backrest with one hand. With your other hand,
pull the indicated Adjustment Knob (8), raise or lower
the Backrest, and then insert the Adjustment Knob
into one of the adjustment holes in the Backrest
Bracket (7).
WARNING: Always hold the
Backrest (6) before you pull the Adjustment
Knob (8); the Backrest can fall with
great force.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for
important information about how to get the most benefit from your exercise program.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn
parts immediately. Use only manufacturer-supplied parts. The weight bench can be cleaned with a damp
cloth and a mild, non-abrasive detergent; do not use solvents.
6
8
7
ADJUSTING THE SEAT
To adjust the angle of the Seat (5), firmly hold the
Seat with one hand. With your other hand, pull the
indicated Adjustment Knob (8), raise or lower the
Seat, and then insert the Adjustment Knob into one
of the adjustment holes in the Seat Bracket (12).
WARNING: Always hold the
Seat (5) before you pull the Adjustment
Knob (8); the Seat can fall with great force.
5
812