NordicTrack V7 User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Model No. NTEVVB14808.0
Serial No.
Write the serial number in the
space above for reference.
Serial
umber
Decal
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5Q , UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
[email protected]

TABLE OF CONTENTS
WAR I GDECALPLACEME T ..............................................................2
IMPORTA TPRECAUTIO S ................................................................3
BEFOREYOUBEGI ......................................................................5
PARTIDE TIFICATIO CHART ..............................................................6
ASSEMBLY ...............................................................................7
HOWTOUSETHEVIBRATIO PLATFORM ...................................................13
TROUBLESHOOTI G .....................................................................17
PARTLIST ..............................................................................18
EXPLODEDDRAWI G ....................................................................19
ORDERI GREPLACEME TPARTS ..................................................BackCover
RECYCLI GI FORMATIO .........................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location
shown. ote: The decal(s) may not be shown at actual
size.
ordicTrack is a registered trademark of ICO IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the vibration platform before using the vibration
platform. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the vibration platform are
adequately informed of all precautions.
3. The vibration platform is intended for home
use only. Do not use the vibration platform in
a commercial, rental, or institutional setting.
4. Keep the vibration platform indoors, away
from moisture and dust. Do not place the
vibration platform in a garage or covered
patio, or near water.
5. Place the vibration platform on a level sur-
face, with a mat beneath it to protect the
floor or carpet. Make sure that there is
enough clearance around the vibration plat-
form to mount, dismount, and use the
vibration platform.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the vibration platform at all times.
8. The vibration platform should not be used by
persons weighing more than 300 lbs.
(136 kg).
9. Never allow more than one person on the
vibration platform at a time.
10. Keep your back straight while using the
vibration platform; do not arch your back.
When standing on the vibration platform,
bend your knees slightly and balance your
weight on the balls of your feet.
11. It is recommended that you use the vibration
platform no more than 15 minutes per day
and no more than 3 times per week.
12. Be careful when stepping down from the
vibration platform; your muscles will feel dif-
ferent after you exercise on the vibration
platform.
13. The following is a list of factors and condi-
tions that may make exercising on the
vibration platform inadvisable (this list is not
exhaustive; it is intended only for reference).
If one or more factors or conditions apply to
you, consult your physician before using the
vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
15. Make sure that the dumbbells are secure in
the weight rests when they are not in use.

4
16. Always remove the dumbbells from the
vibration platform before moving the vibra-
tion platform.
17. Use the vibration platform and the included
dumbbells only as described in this manual.
18. When connecting the power cord (see page
14), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
19. If an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
20. Keep the power cord away from heated sur-
faces.
21. Never leave the vibration platform unat-
tended while it is running. Always unplug the
power cord and press the power switch to
the off position when the vibration platform
is not in use. (See the drawing on page 5 for
the location of the power switch.)
22. DANGER: Always unplug the power
cord when the vibration platform is not in
use and before cleaning the vibration plat-
form. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.

5
BEFORE YOU BEGIN
Dumbbell
Handlebar
Base
Stop Button
Start Button
Wheel
Dumbbell
Weight Rest
Console
Power Cord
Power Switch
Thank you for selecting the revolutionary ordicTrack®
V7 vibration platform. The V7 vibration platform offers
whole body vibration options designed to make your
workouts effective and enjoyable.
For your benefit, read this manual carefully before
you use the vibration platform. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

PART IDENTIFICATION CHART
M10 Split
Washer (38)
M10 Locknut (32)
M4 x 19mm
Screw (45)
M10 x 35mm Screw (34)
M10 x 20mm
Patch Screw (28)
M10 x 62mm Patch Screw (37)
M10 x 114mm Bolt (33)
M5 x 38mm Screw (40)
M10 x 55mm Patch Screw (20)
M10 x 50mm Patch Screw (51)
M4 x 16mm
Round Screw (26)
M10 x 68mm Bolt (55)
6
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.

7
1. Attach a Rubber Spacer (29) and a Foot (13) to
the Lower Upright (1) with an M10 x 35mm
Screw (34).
ext, locate the Wire Harness (43) inside the
Lower Upright (1). Connect the Wire Harness to
the base wire as shown. Then, pull the Wire
Harness out of the top of the Lower Upright.
1
34
13
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, see the PART
IDE TIFICATIO CHART on page 6.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly may require the following tools (not
included):
one adjustable wrench
one rubber mallet
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
This manual is designed to ensure that the
vibration platform can be assembled success-
fully by almost anyone. Most people find that if
they set aside plenty of time, assembly goes
smoothly.
ASSEMBLY
43
1
29
Base
Wire
43

8
2. Note: For clarity some parts are not shown.
Tip: Be careful not to pinch the wires during
this step.
With the help of a second person, carefully tip
the Base (5) onto its side.
Attach the Lower Upright (1) to the Base (5)
with two M10 x 55mm Patch Screws (20), two
M10 Split Washers (38), two M10 x 68mm Bolts
(55), and two M10 Locknuts (32).
2
3. Tip: Orient the Wheel Bracket (35) so that
the arrow sticker is pointing upward.
Attach the Wheel Bracket (35) to the Lower
Upright (1) with two M10 x 20mm Patch Screws
(28).
3
1
5
128
35
20 38
4. Attach the Wheel (30) to the Wheel Bracket (35)
with an M10 x 114mm Bolt (33) and an M10
Locknut (32). Do not overtighten the Locknut;
the Wheel must rotate freely.
Note: If the Wheel (30) rattles when the
vibration platform is in use, tighten the M10
Locknut (32) until the rattling stops.
4
30
33
35
32
32
55

5. Attach the Weight Rest (42) to the Weight Rest
Frame (41) with eight M5 x 38mm Screws (40).
Do not tighten the Screws yet.
5
40 40
40
40
41
42
6. Locate the wire tie inside the Upper Upright (36).
Insert the wire tie through the hole in the Weight
Rest Frame (41).
ext, attach the Upper Upright (36) to the
Weight Rest Frame (41) with two M10 x 50mm
Patch Screws (51) and two M10 Split Washers
(38).
6
36
38
51
41
9
7
43
Wire Tie
36
1
43
7. Have a second person hold the Upper Upright
(36) near the Lower Upright (1).
See the inset drawing. Tie the lower end of the
wire tie to the Wire Harness (43) as shown.
Then, pull the upper end of the wire tie until the
Wire Harness is routed through the Upper
Upright (36).
Hole
Wire Tie

8. Tip: Be careful not to pinch the wires during
this step.
Attach the Upper Upright (36) to the Lower
Upright (1) with four M10 x 20mm Patch Screws
(28) and four M10 Split Washers (38).
See step 5. Tighten the eight M5 x 38mm
Screws (40).
8
28
1
28
38
38
36
10
9. Tip: Orient the Handlebar (39) so that the
sticker marked with an “R” is in the location
shown.
Attach the Handlebar (39) to the Upper Upright
(36) with two M10 x 62mm Patch Screws (37)
and two M10 Split Washers (38).
9
37
38
39
“R”
36
10. Remove the four M4 x 12mm Self-tapping
Screws (27) from the back of the Console (3).
Set the Self-tapping Screws aside until step
13.
10
27
27
3

11. Attach the back of the Console (3) to the Upper
Upright (36) with two M4 x 16mm Round
Screws (26). Do not tighten the Round
Screws yet.
11
36
3
26
11
12. While a second person holds the front of the
Console (3) near the Upper Upright (36), con-
nect the console ground wire to the Ground
Wire (52). ext, connect the console wire to the
Wire Harness (43). Then, insert the wires into
the Upper Upright.
12
3
52
Console
Ground Wire
36
13. Tip: Be careful not to pinch the wires during
this step.
Attach the front of the Console (3) to the back
of the Console with the four M4 x 12mm Self-
tapping Screws (27) you removed in step 10
and an M4 x 19mm Screw (45).
See step 11. Tighten the two M4 x 16mm
Round Screws (26).
13
327
27
45
3
Console
Wire
43

12
15. Plug the appropriate Power Cord (17, 60) into
the Receptacle (18) located on the Base (5).
14. Set ten weight plates into the indicated slots in
the right side of the Weight Rest (42). ext, lift
the two selector pins on a Dumbbell (44), and
slide the selector pins to the adjustment holes
marked “1.1”. Place the Dumbbell on the weight
plates. Then, lift the two selector pins and slide
them to the adjustment holes marked “6.8”.
Repeat this step with the other Dumbbell (44).
17, 60
18
5
16. Make sure that all parts are properly tightened before you use the vibration platform.
14
15
44
Weight
Plates
Selector
Pins
Slots
44
42

13
HOW TO USE THE VIBRATION PLATFORM
HOW TO MOVE THE VIBRATION PLATFORM
Before moving the vibration platform, unplug
the power cord and remove the dumbbells from
the weight rest.
Hold the handlebar and place one foot against the
wheel. Tilt the vibration platform until it rolls freely
on the wheel. Carefully move the vibration platform
to the desired location. To reduce the risk of
injury, use extreme caution while moving the
vibration platform. Do not move the vibration
platform over an uneven surface.
HOW TO USE THE AD USTABLE-WEIGHT
DUMBBELLS
Each dumbbell handle can be used with two, four,
six, eight, or ten weight plates; each dumbbell han-
dle can also be used without weight plates.
To select the desired number of weight plates, first
set a dumbbell on the weight rest as shown. ext,
lift one of the selector pins, slide the selector pin to
one of the adjustment holes, and then release the
selector pin. Rock the selector pin from side to side
to make sure that it is fully inserted into one of the
adjustment holes. Adjust the other selector pin on
the dumbbell in the same way. Always attach the
same number of weight plates to both sides of
each dumbbell handle.
To use the dumbbell, lift it straight upward off the
weight rest, making sure that the unattached weight
plates remain on the weight rest.
Handle
Weight
Plates
Selector
Pin
Weight
Rest
Handlebar
Dumbbell
Dumbbell
Wheel

14
2. Plug the power cord into an appropriate outlet that is properly
installed and earthed in accordance with all local codes and
ordinances. IMPORTANT: The vibration platform is not
compatible with RCD-equipped outlets.
DANGER: Improper connection of the equipment-earthing conductor can result in an
increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly earthed. Do not modify the plug provided with the product—if it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
Outlet
2
1. Plug the indicated end of the appropriate power cord into the
socket on the vibration platform.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resis-
tance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having
an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
Socket on
vibration platform
1

15
CONSOLE FEATURES
The console offers a selection of features designed to
make your workouts more effective and enjoyable.
You can change the time and frequency of your vibra-
tion sessions with the touch of a button.
The console also features the new iFit interactive
workout system. The iFit interactive workout system is
compatible with iFit cards containing workout pro-
grams designed to help you achieve specific fitness
goals. iFit programs control the time and frequency of
the vibration platform while the voice of a personal
trainer coaches you and motivates you through your
workouts. IFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been
exposed to cold temperatures, allow it to warm to
room temperature before turning on the power. If
you do not do this, the console or other electronic
components may become damaged.
Plug in the power cord
(see page 14). ext,
locate the power
switch on the vibration
platform near the
power cord. Make sure
that the power switch
is in the reset position.
EXERCISE FORM
See the accompanying exercise DVD to learn the cor-
rect form for several exercises that can be performed
on the vibration platform. When standing on the vibra-
tion platform, bend your knees slightly and balance
your weight on the balls of your feet.
Reset
Position
CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE
1. Turn on the power.
See HOW TO TUR O THE POWER on page
15.
2. Select the desired vibration time.
Press the desired time button to select a vibration
time of 30, 45, or 60 seconds. The display will
show which length of time you have selected.
3. Select the desired vibration frequency.
Press the desired frequency button to select a
vibration frequency of 25, 30, or 35 hertz. The dis-
play will show which frequency you have selected.
4. Start a vibration session.
Press the start
button on the plat-
form to start a
vibration session.
5. Stop or pause a vibration session.
Press the stop button (see the drawing above) on
the platform to stop or pause a vibration session.
Press the start button to continue the vibration
session if desired.
ote: When the session ends, a tone will sound to
alert you, and the vibration platform will automati-
cally stop.
6. Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration
sessions as desired. IMPORTANT: It is recom-
mended that you use the vibration platform for
no more than 15 minutes per day and no more
than 3 times per week.
7. When you are finished, press the power switch
to the off position and unplug the power cord.
HOW TO USE AN IFIT PROGRAM
1. Turn on the power.
See HOW TO TUR O THE POWER on page
15.
2. Insert an iFit card and select a program.
To use an iFit program, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and the num-
ber of the iFit program will appear in the display.
ext, select the desired program on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a program, the voice of
a personal trainer will begin guiding you through
your workout.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card
16
Stop
Button Start
Button

17
TROUBLESHOOTING
Inspect all parts of the vibration platform regularly. Replace any worn parts immediately. Outer surfaces of the
vibration platform can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to
clean the vibration platform.
Most vibration platform problems can be solved by following the simple steps below. Find the symptom
that applies, and follow the steps listed. If further assistance is needed, see the front cover of this
manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 14.) If an
extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than
5 ft. (1.5 m).
b. Check the power switch located on the vibration
platform base near the power cord. If the switch
protrudes as shown, the power switch has tripped.
To reset the power switch, wait for five minutes and
then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the power switch has tripped, wait for five
minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. If the vibration platform still will not run, please see the front cover of this manual.
Tripped Reset
c

18
11Lower Upright
21Platform Cover
31 Console
41Platform Plate
51Base
61Vibration Platform
71Stop Button
81Start Button
92Controller Box
10 1 Transformer
11 1 Controller
12 1 Motor
13 5 Foot
14 4 Shock Absorber Cover
15 4 Shock Absorber
16 4 Platform Cap
17 1 Power Cord
18 1 Receptacle
19 1 Power Switch
20 2 M10 x 55mm Patch Screw
21 2 Copper Plate
22 2 Spring
23 2 M8 x 16mm Screw
24 4 M10 x 46mm Flat Head Screw
25 8 M8 x 30mm Screw
26 2 M4 x 16mm Round Screw
27 4 M4 x 12mm Self-tapping Screw
28 6 M10 x 20mm Patch Screw
29 1 Rubber Spacer
30 1 Wheel
31 14 M4 x 12mm Screw
32 3 M10 Locknut
33 1 M10 x 114mm Bolt
34 5 M10 x 35mm Screw
35 1 Wheel Bracket
36 1 Upper Upright
37 2 M10 x 62mm Patch Screw
38 10 M10 Split Washer
39 1 Handlebar
40 8 M5 x 38mm Screw
41 1 Weight Rest Frame
42 1 Weight Rest
43 1 Wire Harness
44 1 Dumbbell (Pair)
45 1 M4 x 19mm Screw
46 4 M8 Washer
47 4 M8 Split Washer
48 4 Frame Cover
49 1 Motor Mounting Bracket
50 1 Motor Cover
51 2 M10 x 50mm Patch Screw
52 1 Ground Wire
53 2 M4 x 12mm Screw
54 2 Grommet
55 2 M10 x 68mm Bolt
56 1 Switch Wire Harness
57 1 Base Bracket
58 1 Filter
59 4 M4 x 16mm Screw
60 1 UK Power Cord
*–Wiring Tie
*–Assembly Tool
*–Userʼs Manual
*–DVD
Key No. Qty. Description Key No. Qty. Description
PART LIST Model o. TEVVB14808.0 R1110A
ote: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

19
EXPLODED DRAWING Model o. TEVVB14808.0 R1110A
1
30
2
4
6
12
15
14
16
13
41
42
36
3
39
48
48
48
34
20
9
16
13
34
5
15
14
48
7
8
22
23
21
25
25
43
24
24
24
24
37
27
26
45
27
40
51
28
40
40
40
32
35
33
28
29
13
34
18 19
47
46
47
46 38
28
38
38
38 37
38
38
49
50
52
53
44
53
55
32
54
31
56
9
11
57
10
58
54
25
25
31
31
31
31
31
31
31
59
59
17
60

Part o. 272935 R1110A Printed in China © 2010 ICO IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
•the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWI G near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre-
serve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.