NordicTrack NTB58030 User manual

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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTB58030
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL

2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-
ning assembly.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decal shown here has been placed on the
weight rack. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the decal
in the location shown.
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instruc-
tions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.

1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
3. The weight rack is intended for home use
only. Do not use the weight rack in any com-
mercial, rental, or institutional setting.
4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight rack is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight rack at all times.
7. Keep hands and feet away from moving parts.
8. Make sure that the cable remains on the pul-
leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys.
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Always set both weight rests and both
weight spotters at the same height.
11. The weight rack is designed to support a
maximum total weight of 310 pounds, includ-
ing the barbell. Do not place more than 200
pounds on the weight carriage. Note: The
weight rack is designed to be used with an
Olympic barbell (not included).
12. Always place an equal amount of weight on
each side of the weight carriage or barbell.
13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.
14.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
15. Always disconnect the lat bar from the cable
when performing an exercise that does not
require it.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight rack.
IMPORTANT PRECAUTIONS
3

ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 64 in.
Depth: 50 in.
4
Weight Carriage
Front Upright
Safety Spotter
Weight Rest
Storage Tube
Right Side Left Side
Note: The terms “right side” and “left
side” are determined relative to a per-
son facing away from the weight rack;
they do not correspond to right and
left on the drawings in the manual.
Foot Plate
Lat Bar
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack®
STRENGTH POWER SYSTEM weight rack. The
weight rack is designed to help you develop every
major muscle group of the body. Whether your goal is
a shapely figure, dramatic increase in muscle size and
strength, or a healthier cardiovascular system, the
weight rack will help you achieve the specific results
you want.
For your benefit, read this manual carefully before
using the weight rack. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB58030. The serial number can be found
on a decal attached to the weight rack (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

1.
Attach the left side of the Bottom Crossbar (2) to
the Base (1) without the warning decal, with two
M10 x 94mm Bolts (34), a Large Joint Plate (14),
and two M10 Nylon Locknuts (32). Make sure
the Joint Plate is oriented as shown. Do not
tighten the Locknuts yet.
Note: The Base with the warning decal applied
to it should be attached on the right side of
the weight rack (see WARNING DECAL
PLACEMENT on page 2).
Attach the Bottom Crossbar (2) to the other
Base (not shown) in the same manner.
2. Press a 60mm Square Inner Cap (22) into the
back of the Lat Tower Base (3).
Attach the Lat Tower Base (3) to the Bottom
Crossbar (2) with two M10 x 68mm Bolts (38) and
two M10 Nylon Locknuts (32). Do not tighten the
Locknuts yet.
5
Before beginning assembly, carefully read the
following information and instructions:
•Assembly requires two people.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•Tighten all parts as you assemble them, unless
instructed to do otherwise.
•As you assemble the weight rack, make sure all
parts are oriented as shown in the drawings.
•For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
•Two adjustable wrenches
•One rubber mallet
•One standard screwdriver
•One Phillips screwdriver
•Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight rack can be assembled success-
fully by anyone. However, it is important to real-
ize that the versatile weight rack has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, assembly will go smoothly.
ASSEMBLY
Before beginning assembly, make sure you
understand the information in the box
above.
1
2
34
These holes
are closer
to this side
of the Plate.
34
21
14
32
32
3
2
22
38
32

6
3. Press a 60mm Square Inner Cap (22) into the Lat
Tower (8).
Orient the Weight Carriage (10) as shown and
slide it onto the Lat Tower (8). Orient the Carriage
Stop (21) as shown and slide it onto the Lat
Tower below the Weight Carriage.
Slide the Lat Tower (8) onto the Lat Tower Base
(3). Attach the Carriage Stop (21) at the indicated
hole with an M10 x 86mm Bolt (35) and an M10
Nylon Locknut (32).
attach the Lat Tower (8) to the Lat Tower Base (3)
with three M10 x 72mm Bolts (39), three M10
Washers (33), and three M10 Nylon Locknuts
(32). Do not tighten the Locknuts yet.
3
8Attach the
Carriage Stop
(52) here.
32
32
32
3
39
39
33
10
35
21
22
4. Attach the Top Crossbar (9) to the Left Rear
Upright (4) with two M10 x 94mm Bolts (34), two
M10 Washers (33), and two M10 Nylon Locknuts
(32). Do not tighten the Locknuts yet.
Attach the Top Crossbar (9) to the Right Rear
Upright (not shown) in the same manner.
4
32
33
34
34
9
4

7
5. Attach the bracket on the Top Crossbar (9) to the
Lat Tower Base (3) with two M10 x 78mm Bolts
(41) and two M10 Nylon Locknuts (32). Do not
tighten the Locknuts yet.
Attach the Left Rear Upright (4) to the Bottom
Crossbar (2) with two M10 x 94mm Bolts (34), a
Large Joint Plate (14), and two M10 Nylon
Locknuts (32). Do not tighten the Locknuts yet.
Attach the Right Rear Upright (not shown) to
the Bottom Crossbar (2) in the same manner.
5
4
32
14
2
34
32
9Bracket
3
41
6. Press a 51mm x 76mm Inner Cap (24) into the
top of a Front Upright (6). Attach an Upright
Cover (7) to the Front Upright with five M4 x
16mm Screws (42).
Attach the Front Upright (6) to a Base (1) with
four M10 x 94mm Bolts (34), two Small Joint
Plates (15), and four M10 Nylon Locknuts (32).
Do not tighten the Locknuts yet.
Repeat this step with the other Front Upright
(not shown) and the other Base (1).
624
7
6
42
42
42
42
42
15
34
34
1
1
32
32
15

8
7. Attach the Left Rear Upright (4) to the left Front
Upright (6) with four M10 x 94mm Bolts (34), two
Small Joint Plates (15), and four M10 Nylon
Locknuts (32). Do not tighten the Locknuts yet.
Repeat this step with the Right Rear Upright (not
shown).
8. Press two 48mm Round Inner Caps (23) into the
ends of the two Carriage Tubes (11). Screw the
Carriage Tubes onto the Weight Carriage (10) as
shown. Make sure the Carriage Tubes are fully
tightened.
7
8
34 15
6
15
4
23
23
11
11
10
32
9. Route the Cable (31) up through the Lat Tower
(8) and over an 89mm Pulley (26). Attach the
Pulley inside of the Lat Tower with an M10 x
75mm Bolt (40), two M10 Washers (33), two
Spacers (28), and an M10 Nylon Locknut (32).
Make sure the large ball on the Cable is in the
indicated position.
10. Wrap the Cable (31) over an 89mm Pulley (26).
Attach the Pulley and a Cable Trap (27) to the
bracket on the Lat Tower (8) with an M10 x 75mm
Bolt (40). Do not thread a Locknut onto the
Bolt yet. Make sure the Cable Trap is inside of
the bracket and oriented to hold the Cable in
the groove of the Pulley.
9
10
Large
Ball
31
40
8
32 28
33 26
33
28
31
26
27
40
8

9
11.Wrap the Cable (31) around an 89mm Pulley
(26). Attach the Pulley and a Cable Trap (27) to
the Weight Carriage (10) with an M10 x 45mm
Bolt (36) and an M10 Nylon Locknut (32). Make
sure the Cable Trap is outside of the bracket
and oriented to hold the Cable in the groove
of the Pulley.
12. Wrap the Cable (31) around an 89mm Pulley
(26). Attach the Pulley and a Cable Trap (27) to
the bracket on the Lat Tower (8) with the M10 x
75mm Bolt (40) used in step 10 and an M10
Nylon Locknut (32). Make sure the Cable Trap
is oriented to hold the Cable in the groove of
the Pulley.
12
11
31
26
32
27
40
31
10
36
27
32 26
8
13. Route the Cable (31) through the Lat Tower Base
(3) and around an 89mm Pulley (26). Attach the
Pulley to the bracket on the Lat Tower Base with
an M10 x 45mm Bolt (36) and an M10 Nylon
Locknut (32).
14. Route the Cable (31) under an 89mm Pulley (26)
and through the Foot Plate (13) as shown. Attach
the Pulley to the Foot Plate with an M10 x 45mm
Bolt (36) and an M10 Nylon Locknut (32).
Attach the Foot Plate (13) to the Lat Tower Base
(3) with two M10 x 19mm Bolts (37) and two M10
Nylon Locknuts (32). Do not tighten the
Locknuts yet.
Attach the Foot Plate (13) to the Bottom Crossbar
(2) with two M10 x 94mm Bolts (34), two M10
Washers (33), and two M10 Nylon Locknuts (32).
Tighten all of the M10 Nylon Locknuts (32)
used in steps 1–14.
13
14
32
31
3
32
33
32
32
32 32
3
34
13
31
37
26
2
33
26
36
36

10
15. Press two 48mm Round Inner Caps (23) into two
Storage Tubes (12). Screw the Storage Tubes
onto the Left Rear Upright (4). Make sure the
Storage Tubes are fully tightened.
Repeat this step with the other two Storage
Tubes (12) and the Right Rear Upright (not
shown).
16. Press two 32mm Round Inner Caps (25) into the
end of the Left Weight Rest (19) and the Left
Safety Spotter (17).
Insert the Left Weight Rest (19) and the Left
Safety Spotter (17) into holes in the left Front
Upright (6) and engage the locking pins around
the Upright.
Repeat this step with the Right Weight Rest
(not shown), the Right Safety Spotter (not
shown), and the right Front Upright (not
shown).
15
16
23
23
12
12
25
19
17
4
25 6
17. Wet the ends of the Lat Bar (43) and the Row Bar
(47) with soapy water. Slide four Handgrips (44)
onto the ends of the two Bars.
18. Make sure that all parts are properly tightened
before you use the weight rack. The use of all
remaining parts will be explained in ADJUST-
MENTS starting on the next page.
17
43
47
44
44
44 44