Pro-Form PFBE45020.0 User manual

CARBON STRENGTH POWER RACK XL
USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE45020.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................12
EXERCISE GUIDELINES ....................................................................13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
The decals shown here have been applied to the rack. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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415225
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427535
427535

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1. It is the responsibility of the owner to ensure
that all users of the rack are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. The rack is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision
or instruction about the use of the rack by
someone responsible for their safety.
4. Use the rack only as described in this
manual.
5. The rack is intended for home use only. Do
not use the rack in any commercial, rental, or
institutional setting.
6. Keep the rack indoors, away from moisture
and dust. Place the rack on a level surface,
with a mat beneath it to protect the floor or
carpet.
7. Make sure that there is enough clearance
around the rack for the exercises that you will
perform.
8. If you will use resistance bands (not
included) with the rack, bolt the rack to
the floor using the holes in the bases of
the stabilizers and the rear uprights (see
page 5 to identify the stabilizers and the
rear uprights).
9. Inspect and properly tighten all parts each
time the rack is used. Replace any worn
parts immediately.
10. Keep children under age 16 and pets away
from the rack at all times.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rack. Always wear athletic
shoes for foot protection.
12. The pull-up bar is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not place more than 510 lbs. (231 kg)
of weight on the weight rests. Do not place
more than 150 lbs. (68 kg) of weight, includ-
ing a barbell and weights, in the landmine.
Do not store more than 150 lbs. (68 kg) of
weights on each weight tube. Note: The rack
does not include a barbell or weights.
13. Keep hands and feet away from moving
parts.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rack before using the rack. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
IMPORTANT PRECAUTIONS

4
STANDARD SERVICE PLANS

5
Pull-up Bar
Weight Rest
Band Anchor Rear Upright
Weight Tube
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
CARBON STRENGTH POWER RACK XL rack. The
rack offers a selection of exercise stations designed to
develop the major muscle groups of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular
system, the rack will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the rack. If you have questions after reading this
manual, please see the front cover of this manual. To
help us assist you, note the product model number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Width: 5 ft. 7 in. (171 cm)
Length: 4 ft. 11 in. (150 cm)
Height: 7 ft. 1 in. (217 cm)
Band Anchor
Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are used relative to a person sitting on a weight bench
(not included); they do not refer to right and left on the drawings in this manual.
Stabilizer
Front Upright
Landmine