Pro-Form PFBE45020.0 User manual

CARBON STRENGTH POWER RACK XL
USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE45020.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................12
EXERCISE GUIDELINES ....................................................................13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
The decals shown here have been applied to the rack. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply
the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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2
4
3
1
5
6
415225
415227
415226
1
4
5
3
2
6
427535
427535

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1. It is the responsibility of the owner to ensure
that all users of the rack are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
3. The rack is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision
or instruction about the use of the rack by
someone responsible for their safety.
4. Use the rack only as described in this
manual.
5. The rack is intended for home use only. Do
not use the rack in any commercial, rental, or
institutional setting.
6. Keep the rack indoors, away from moisture
and dust. Place the rack on a level surface,
with a mat beneath it to protect the floor or
carpet.
7. Make sure that there is enough clearance
around the rack for the exercises that you will
perform.
8. If you will use resistance bands (not
included) with the rack, bolt the rack to
the floor using the holes in the bases of
the stabilizers and the rear uprights (see
page 5 to identify the stabilizers and the
rear uprights).
9. Inspect and properly tighten all parts each
time the rack is used. Replace any worn
parts immediately.
10. Keep children under age 16 and pets away
from the rack at all times.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rack. Always wear athletic
shoes for foot protection.
12. The pull-up bar is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not place more than 510 lbs. (231 kg)
of weight on the weight rests. Do not place
more than 150 lbs. (68 kg) of weight, includ-
ing a barbell and weights, in the landmine.
Do not store more than 150 lbs. (68 kg) of
weights on each weight tube. Note: The rack
does not include a barbell or weights.
13. Keep hands and feet away from moving
parts.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rack before using the rack. ICON assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
IMPORTANT PRECAUTIONS

4
STANDARD SERVICE PLANS

5
Pull-up Bar
Weight Rest
Band Anchor Rear Upright
Weight Tube
BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
CARBON STRENGTH POWER RACK XL rack. The
rack offers a selection of exercise stations designed to
develop the major muscle groups of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular
system, the rack will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the rack. If you have questions after reading this
manual, please see the front cover of this manual. To
help us assist you, note the product model number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Width: 5 ft. 7 in. (171 cm)
Length: 4 ft. 11 in. (150 cm)
Height: 7 ft. 1 in. (217 cm)
Band Anchor
Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are used relative to a person sitting on a weight bench
(not included); they do not refer to right and left on the drawings in this manual.
Stabilizer
Front Upright
Landmine

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.
Large Washer
(4)–3
Nylon Washer
(3)–2
M10 x 95mm Bolt (25)–16
M8 x 65mm Bolt (28)–2
M10 x 70mm Bolt/Screw (24)–12
M10 x 25mm
Screw (26)–6
M10 Washer
(23)–22
M10 Locknut
(27)–24
M8 Locknut
(29)–2 M10 Split
Washer
(22)–6

7
ASSEMBLY
• To hire an authorized service technician to
assemble the rack, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the rack
in the location where it will be used. Make sure
that there is enough clearance to walk around the
rack.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is nished.
• For help identifying small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
one adjustable wrench
one rubber mallet
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
2. Identify a Rear Upright (10), and orient it so that
the large holes (A) are on the side shown.
Attach a Side Crossbar (11) to the Rear Upright
(10) with two M10 x 95mm Bolts (25), two M10
Washers (23), and two M10 Locknuts (27); do
not tighten the Locknuts yet.
Attach a Side Crossbar (11) to the other Rear
Upright (10) in the same way. Make sure that
the large holes (A) are on the indicated side.
2
3
3. Identify the Left Stabilizer (33) and a Front
Upright (12).
Attach the Left Stabilizer (33) and the Front
Upright (12) to the indicated Side Crossbar
(11) with two M10 x 95mm Bolts (25) and
two M10 Locknuts (27); do not tighten the
Locknuts yet.
Attach the Right Stabilizer (34) and the other
Front Upright (12) to the other Side Crossbar
(11) in the same way.
10 10
11
11
25
23
23
27
25
A
A
12
12
33
11
25
27
27
25
11
34

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4. Orient the Rear Lower Crossbar (15) so that the
small holes (B) are in the position shown.
Attach the Rear Lower Crossbar (15) to the left
Rear Upright (10) with two M10 x 70mm Screws
(24) and two M10 Washers (23); do not tighten
the Screws yet.
Attach the Rear Lower Crossbar (15) to the
right Rear Upright (10) in the same way.
See the inset drawing. Attach the Crossbar
Cover (8) to the Rear Lower Crossbar (15)
with two M8 x 65mm Bolts (28) and two M8
Locknuts (29).
4
5
5. Hold the Rear Upper Crossbar (9) between the
Rear Uprights (10).
Attach the Rear Upper Crossbar (9) to the
left Rear Upright (10) with two M10 x 70mm
Bolts (24), two M10 Washers (23), and two
M10 Locknuts (27); do not tighten the
Locknuts yet.
Then, attach the Rear Upper Crossbar (9)
to the left upper Side Crossbar (11) with two
M10 x 95mm Bolts (25) and two M10 Locknuts
(27); do not tighten the Locknuts yet.
Attach the Rear Upper Crossbar (9) to the
right Rear Upright (10) and to the right upper
Side Crossbar (11) in the same way.
10
10
8
29
29
15
B
23
24
15
28
10
9
27
23
23
27
27
25
25
10
24
11
11

10
7. Attach a Weight Tube (14) to the left Rear
Upright (10) with an M10 x 25mm Screw
(26), an M10 Split Washer (22), and an M10
Washer (23).
Attach two more Weight Tubes (14) to the left
Rear Upright (10) in the same way.
Attach the other three Weight Tubes (14) to
the right Rear Upright (10) in the same way.
6. Hold the Front Crossbar (13) between the Front
Uprights (12).
Attach the Front Crossbar (13) to the left Front
Upright (12) with two M10 x 70mm Bolts (24),
two M10 Washers (23), and two M10 Locknuts
(27); do not tighten the Locknuts yet.
Then, attach the Front Crossbar (13) to the left
upper Side Crossbar (11) with two M10 x 95mm
Bolts (25) and two M10 Locknuts (27); do not
tighten the Locknuts yet.
Attach the Front Crossbar (13) to the right
Front Upright (12) and to the right upper Side
Crossbar (11) in the same way.
See steps 2–6. Fully tighten the M10 Locknuts
(27) and the M10 x 70mm Screws (24).
6
7
12
13
27
27
27
25 24
11
12
11
27
23
10
14
23
22
26
14
14
14
10
14
14