Sunny Health & Fitness SF-BH620038 User manual

ADJUSTABLE INCLINE / DECLINE
WEIGHT BENCH
SF-BH620038
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 600 pounds (275KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use.

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EXPLODED DIAGRAM
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12 13
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14 14
14 6
17 18
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2122
22
21 20 2122
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22
20 2122
20 20
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23 21 22
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23 21 22
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15
15
24

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PARTS LIST
HARDWARE PACKAGE
#23-M8*15mm 12PCS
#22-∮16*∮8.5*1.5mm 16PCS
#21-∮13*∮8.5*2.5mm 16PCS #24-6mm 1PC
#20-M8*45mm 4PCS
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓The model number (found on cover of manual)
✓The product name (found on cover of manual)
✓The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front
of the manual)
Please contact us at [email protected] or 1- 877 - 90SUNNY (877-907-8669).
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Main Frame
1
13
Round End Cap
∮25*1.5
4
2
Front Support
Tube
1
14
Square End Cap
30*30*1.5
8
3
Rear Support
Tube
1
15
Alloy Wrap
∮25*∮12.5*10
4
4
Stabilizer Tube
2
16
Sponge
∮100*200
4
5
Backrest
Support Tube
2
17
Hex Bolt
M12*150
2
6
Seat Support
Tube
1
18
Flat Washer
∮24*∮12.5*2.0
4
7
Foam Rod
2
19
Nylon Nut
M12
2
8
Backrest
1
20
Hex Socket Head
Bolt
M8*45mm
10
9
Seat
1
21
Spring Washer
∮13* ∮8.5*2.5
mm
22
10
End Cap
∮50mm
2
22
Flat Washer
∮16* ∮8.5*1.5
mm
22
11
Adjustable End
Cap
∮50mm
2
23
Hex Socket Head
Bolt
M8*15mm
12
12
Square End
Cap
50*50*1.5
1
24
Allen Wrench
6mm
1

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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
#23-M8*15mm 6PCS
#21-∮13*∮8.5*2.5mm 6PCS
#22-∮16*∮8.5*1.5mm 6PCS #24-6mm 1PC
10
23
21
22
232122
11 1122 21 23
423 23
23
21 21
21
22
22
22
410
12
8
3
#23-M8*15mm 6PCS
#21-∮13*∮8.5*2.5mm 6PCS
#22-∮16*∮8.5*1.5mm 6PCS #24-6mm 1PC
2
1
23
23
23
23
23
23
21
21
21
21
21
22
21 22
22 22
22
22
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STEP 1:
Lift up the Backrest (No. 8) to upright
location.
Attach the Stabilizer Tube (No. 4) with
Adjustable End Caps (No. 11) to the
Main Frame (No. 1) using 3 Hex Socket
Head Bolts (No. 23), 3 Spring Washers
(No. 21) and 3 Flat Washers (No. 22).
Tighten and secure with Allen Wrench
(No. 24).
Then attach the Stabilizer Tube (No. 4)
with End Caps (No. 10) to the Front
Support Tube (No. 2) using 3 Hex
Socket Head Bolts (No. 23), 3 Spring
Washers (No. 21) and 3 Flat Washers
(No. 22). Tighten and secure with Allen
Wrench (No. 24).
STEP 2:
Attach the Main Frame (No. 1) to the
Seat Support Tube (No. 6) using 3 Hex
Socket Head Bolts (No. 23), 3 Spring
Washers (No. 21) and 3 Flat Washers
(No. 22). Tighten and secure with Allen
Wrench (No. 24).
Then attach the Front Support Tube
(No. 2) to the Seat Support Tube (No. 6)
using 3 Hex Socket Head Bolts (No. 23),
3 Spring Washers (No. 21) and 3 Flat
Washers (No. 22). Tighten and secure
with Allen Wrench (No. 24).

5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-
907-8669).
#20-M8*45mm 4PCS
#21-∮13*∮8.5*2.5mm 4PCS
#22-∮16*∮8.5*1.5mm 4PCS #24-6mm 1PC
22 22
21 21
20
6
9
20
27
716
16
16
16
STEP 3:
Attach the Seat (No. 9) to the Seat
Support Tube (No. 6) using 4 Hex
Socket Head Bolts (No. 20), 4 Spring
Washers (No. 21) and 4 Flat Washers
(No. 22). Tighten and secure with Allen
Wrench (No. 24).
STEP 4:
Insert the 2 Foam Rods (No. 7) into the
top & bottom holes of the Front Support
Tube (No. 2).
Attach 4 Sponges (No. 16) onto the two
ends of the 2 Foam Rods (No. 7).
The assembly is complete!

6
ADJUSTMENTS & USAGE GUIDE
11
11 4
1
3
8
716
16
2
A
B
ADJUSTING THE BALANCE
In order to achieve a smooth and
comfortable usage, you must ensure that
the bench is stabled and secured. If you
notice that the bench is unbalanced
during use, you should adjust the
Adjustable End Caps (No. 11) located
on the Stabilizer Tube (No. 4).
ADJUSTING THE ANGLE
The bench has 7 different angle settings.
To adjust the angle of the bench, Lift the
Backrest (No. 8) up and place the Rear
Support Tube (No. 3) on the desired hole
of the Main Frame(No. 1). Then gently
lower the Backrest (No. 8) back down.
ADJUSTING THE FOAM ROD
Remove 1 Sponge (No. 16) from the
bottom Foam Rod (No. 7) then slide
bottom Foam Rod (No. 7) into the hole A
or B depending on your height. Replace
the Sponge (No. 16) onto the Foam Rod
(No. 7) after adjustment.

7
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is levelled at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
Version：1.1

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