TOORX BRX FLEXI User manual

Ed : 02/17 Rev : 00
INSTRUCTION

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ASSEMBLY DIAGRAM
PART LIST
Part No. Description Q’ty Part No. Description Q’ty
5R/L Pedal 2 41 Spacer 1
8 Main frame 1 43 Cover 1
15 Nut M8 3 44 Screw M5*10 2
19 Curve washer 8 45 Computer 1
20 Domed nut 4 46 Tension wire 1
21 Flat washer 3 49 Handlebar 1
28 Rear stabilizer support tube 1 52 Front stabilizer 1
29 Quick Realse Knob 1 54 Rear stabilizer 1
31 Seat Slide 1 56 Upper front post 1
32 Seat 1 57 Middle computer wire 1
33 Lower front post 1 62 Carve Washer 2
34 Lower tension knob 1 64 Adjust Knob M8 1
35 Sensor 1 65 Seat post 1
39 Allen bolt M8*15 4 A Computer wire
40 T-knob 1

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ASSEMBLY INSTRUCTION
STEP 1
A).Attach the Rear stabilizer (54) to the Rear stabilizer support tube (28), securing with 2X
Curve washer (19) and 2X Domed nut (20) .
B). Attach the Front stabilizer (52) to the Main frame (8), securing with 2X Curve washer (19)
and 2X Domed nut (20) .
STEP 2
Take the Front Post (56) and join the Middle Computer Wire (57) with Lower Computer
Wire(35). then connect the lower Tension Cable (34) with Tension Cable(46),Then insert the
Upper Front Post (56) into the Lower Front Post(33), tighten with 4X Allen Bolt (39) and 4X
Curve Washer (19).
Note: Please turn the resistance tension to level 8 before assembly.

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STEP 3
A).Pull the Middle computer wire(57) from the Upper front post(56),connect with Computer
wire(45).
B). Lock the Computer (45) to the Upper front post(56),with 2xScrew(44).
STEP 4
A). Attach the handle bar(49) onto the Upper Front post(56), tighten with x1 Cover(43),x1Flat
washer(21) , x1 Spacer(41) and x 1 T-knob(40) ,

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STEP 5
(A). Attach the Seat (32) to the Seat Slide(31), securing with 3 x Washer(21), and 3 x Nut(15),.
(B) Attach the Seat Slide(31) to the seat post(65), tighten with 1xCarve Washer(62), 1xAdjust
knob(64).
(C)Insert the Seat post (65) into the Main frame (8). And then insert the Quick Release
knob(29) into the hole of the seat post at your desired location.
STEP 6
The Left and Right Pedal (5L) and (5R) are marked “L” and “R”. Connect them to their
appropriate Crank Arm. The right pedal is on the right hand side of the cycle as you sit on it.
Note that the right pedal should be threaded on clockwise and the left pedal on
anti-clockwise.

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EXERCISE COMPUTER INSTRUCTION MANUAL
Functions and Operations
1. Batteries Installation
Please install 2 pieces of AAA 1.5V batteries in the battery case on the back of monitor.
(Whenever Batteries are removed, all the functions values will be reset to zero.)
2. Auto On/Off
While the user starts to do exercise, the Display will show out the workout value automatically. Once
stop exercising over 240 sec, the Display will turn off. But the workout value will be hold. While user
press the key and starts to do exercise again, the workout value will accumulate continuously.
** Press Mode key for 2 seconds, all the function values except Odometer will be reset to zero.
3. Auto Scan
After the monitor is power on, the LCD will display all functions values from Speed -Time- Distance
-Calories-Odometer/Pulse. Each value will be hold for 6 seconds.
4. Speed
Display the current training speed from 0.0 to 99.9 KPH or MPH. User also can press Mode key to
display the Speed value.
5. Distance
Display the trip distance from 0.0 to 99.99 Km or Mile. User also can press Mode key to display the
distance value.
6. Time
Display the workout time from 00:00 to 99:59. User also can press Mode key to display the workout
time value.
7. Calories
Display the calories consumption during training from 0 to 9999. User also can press mode key to
display the calories consumption value.
8. Odometer
Display the total accumulated distance from 0 to 999.
9. Pulse
The monitor will display the user’s heart rate in beats per minute during heart rate mode. User
Can press MODE key to enter heart rate mode, If no pulse inputs or press the key for 16s, it will pull
out.
10. Reset
Press Mode key for 2 seconds, all the function value except Odometer will be reset to zero.
Note:
1. If the computer displays abnormally, please re-install the battery and try again.
2. Battery Spec: 1.5V UM-4 or AAA (2PCS).
3. The batteries must be removed from the appliance before it is scrapped and that they are disposed of
safety.
4. To test heart rate, press MODE and switch the functions-SPEED-TIME-Distance-Calories-Pulse, till

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displays P and enter the heart rate mode, then user can start test. Heart mode will close and displays
ODO if no pulse signal or press the key in 16s.

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This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your UPRIGHT BIKE you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long
as you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards
the end of the exercise phase you should increase resistance making your legs work harder.
You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal.

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EXPLODED DIAGRAM

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PARTS LIST
PART NO. DESCRIPTION Q’TY
1 Screw ST4.2*19 6
2 Screw ST4.2*25 5
3 Cover of Crank 2
4L Left chain cover 1
4R Right chain cover 1
5L/R Pedal 2
6 Crank w/ Belt-driven wheel 1
7 B.B Parts 1
8 Main frame 1
9 Adjustable Screw M6 2
10 U-plate 2
11 Spring washerφ6 2
12 Nut M6 2
13 France Nut M10 1
14 France Nut M8 1
15 Nut M8 8
16 Plastic washerφ20 3
17 Plastic pipe 1
18 Spring 1
19 Curve washer φ22 9
20 Domed nut 4
21 Flat washerφ8 5
22 Bolt 1
23 Bearing 6000Z 2
24 Powder 1
25 Allen bolt M8*60 2
26 End cap for rear stabilizer 2
27 Nylon powder 4
28 Rear stabilizer support tube 1
29 Quick Release Knob M32 1
30 Plastic bushing 1
31 Seat Slide 1
32 Seat 1
33 Lower front post 1
34 Lower tension wire 1
35 Lower computer wire 1
36 Rubber bushing 1
37 Screw ST4.2*10 1
38 Switch holder 1
39 Allen bolt M8*15 4
40 T-Knob 1
41 Spacer 1
42 Curve washerφ5 1
43 Cover for handle bar 1

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44 Screw M5*10 2
45 Computer 1
46 Tension knob 1
47 Round end cap 2
48 Foam grip 2
49 Handlebar 1
50L Cover for Left upper front post 1
50R Cover for right upper front post 1
51 Transportation wheel for front stabilizer 2
52 Front stabilizer 1
53 Screw ST4.8*15 2
54 Rear stabilizer 1
55 Belt 1
56 Upper front post 1
57 Middle computer wire 1
58 Fly wheel 1
59 Hand Pulse sensor 2
60 Washer 2
61 Screw ST4.2*25 2
62 Carve Washer 2
63 End cap of Seat Slide 2
64 Adjust Knob M8 1
65 Seat post 1
66 Screw M5*30 1
A Computer Wire

GARLANDO SPA
Via Regione Piemonte, 32 - Zona Industriale D1
15068 - Pozzolo Formigaro (AL) - Italy
www.toorx.it - [e-mail]