VIRTUFIT Doorway Gym Bar User manual

Doorway Gym Bar
User manual
EN

VirtuFit Doorway Gym Bar 2
EN
ASSEMBLY INSTRUCTIONS
PAY ATTENTION TO FOLLOWING POINTS
1. Made for chin-ups, sit-ups and stretching exercises.
2. Fits doorways from 63 cm to 96 cm wide.
3. Easy to remove when not in use.
4. Maximum body weight 120 kg
5. Not suitable for use with gravity boots
STEP 1
• Make sure to hang the gym bar in a doorway that is between 63 and 96 cm wide. When choosing a
suitable place, keep in mind what your stature is and which exercises you want to do. Attach the
plastic lock blocks to each side of the door frame and make sure that they are on the same level.
• Take the gym bar and make a rotating motion to increase the length until it has almost the same
width as the doorway. Place the bar at the same height as the lock blocks and make a few more
rotations until both sides touch the door frame. The plastic lock blocks will now fall into the openings
at the ends of the bar for extra safety.
Door Wall
Door Wall
Doorway Gym Bar
Plastic Lock Block Plastic Lock Block
Screw Screw

VirtuFit Doorway Gym Bar 3
EN
TRAINING INSTRUCTIONS
Lie on your back with your knees bent and your feet hooked under
the bar, place your hands at the side of your head or alongside
your hips if this is too dicult. Sit up slowly to 45 degrees and then
slowly lower yourself. Repeat after a short pause. Build up your
exercises to sets of 10 or 20.
(Place your hands on the bar with your knuckles facing towards
you). Hang from the bar with your hands positioned in line with
your shoulders. Bend your knees and lift them as high as possible,
after which you lower them back to the starting position, (be
careful not to swing.) Stop briey and repeat 5 times. Increase the
repetitions according to your wish.
(Place your hands on the bar with your knuckles facing towards
you). Hang from the bar with your legs bent at your knees. Pull
yourself up trying to touch the bar with your chest at the top of
the movement. Hold briey and then lower yourself to the starting
position. Your movement should be controlled and not rushed.
Gradually increase the repetitions as you progress.
(Place your hands on the bar with your knuckles facing the other
side). Hang from the bar with your legs bent at your knees. Pull
yourself up and lean your head slightly backwards. Try to touch
your hands and lower yourself back to the starting position.
Your movement should be controlled and not rushed. Gradually
increase the repetitions as you progress.
SIT-UPS - abdominal muscles
HANGING LEG RAISE - abdominal muscles
WIDE GRIP CHINS - upper back, biceps and shoulder muscles
CLOSE GRIP CHINS - chest, biceps and shoulder muscles