VIRTUFIT KH 1 User manual

Homegym KH 1
Owners manual
EN
T+31 (0)74-7600219
Eservice@tnessbenelux.nl
Wwww.tnessbenelux.nl
Twekkelerweg 263
7553 LZ Hengelo
The Netherlands
For questions or missing items, please contact Fitness Benelux:

18 Virtufit Krachtstation Homegym KH 1
NL
CONTENTS
Important precautions 19
Detailed drawing 20
List of components 21-22
Assembly instructions 23-31
Training exercises 32

19 Virtufit homegym KH 1
EN
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
Note: the following precaution before assembling or operating the machine.
1. Keep children and pets away trom the machine at all times. DO NOT leave children unattended in the
same room with the machine.
2. Only one person at a time should use the machine.
3. lf the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away trom all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using the
machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualied person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.
IMPORTANT SAFETY PRECAUTION

20 Virtufit homegym KH 1
EN
EXPLODED VIEW

21 Virtufit homegym KH 1
EN
PARTS LIST
Number Name Quantity
1 Base frame 1
2 Seat post 1
3 Rear stabilizer 1
4 Seat support tube 1
5 Upright support tube 1
6 Leg curl tube 1
7 Guiding tube 2
8 Bridge tube 1
9 Pull unit 1
10L Buttery arm - left 1
10R Buttery arm - right 1
11 Handlebar 2
12 Lat bar 1
13 Lower pull bar 1
14 Foam tube for leg curl 2
15 Bracket for seat/backrest 2
16 Hex head bolt M12 X 108mml 2
17 Bracket for pulley 2
18 Two way bracket for pulley 1
19 Select bar 1
20 Pully Bracket 2
21 Axle for pull Unit 1
22 Hex head bolt M8 x 20mmL 10
23 Hex head bolt M10 x 60mmL 2
24 Hex head bolt M8 x 15mmL 18
25 Hex head bolt M10 x 40mmL 9
26 Hex head bolt M10 x 45mmL 1
27 Hex head bolt M10 x 75mmL 4
28 Hex head bolt M10 x 70mmL 1
29 Hex head bolt M12 x 75mmL 1
30 Hex head bolt M10 x 80mmL 7
31 Powder metal ring 12 4
31A Powder metal ring 16 2
32 Select pin 1
33 Curve washer OD22XID8.3 6
34 Curve washer OD23XID10.3 6
35 Flat washer OD23XID10.3 22
35A Flat washer OD23XID8.3 20
36 Flat washer OD24XID12.3 8
37 Flat washer OD40XID12.5 1
38 M8 nylon nut 2
39 M10 nylon nut 24

22 Virtufit homegym KH 1
EN
PARTS LIST
Number Name Quantity
40 M12 nylon nut 5
41 Fixed pin for weight stack 1
42 End cap 6
43 60 Round cap 2
44 60 Flat cap 2
45 50.8 Flat cap 8
46 25.4 Flat cap 6
47 Pin 1
48 Rubber ring 2
49 Pulley 11
49A Pulley A 1
50 Cap for small pulley 2
51 Plastic bushing 4
52 Rubber stopper 1
53 Foam for buttery arm 2
54 Foam for leg curl 4
55 Foam for Handlebar 2
56 Hand grip 4
57 Bushing for weight stack 1
58 Round cap for select bar 1
59 Beck cushion 1
60 Seat 1
61 Chain 6 links 2
62 Hook 5
63 Weight stack 10 lbs 1
64 Weight Stack 10 lbs 14
65 Cable for lat bar 1
66 Cable for buttery arm 1
67 Cable for lower pull bar 1
68 Cushion support tube 1
69 Bushing 1
70 Rubber stopper 1
71 knob 1
72 Elbow cushion 1
73 Bracket for cloth cover 4
74 Spring 1
75 Cloth cover for left/right 2
76 Plum-nut 1
77 Ankle strap 1

23 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
Put all the components on the oor and make sure you have enough room to assemble the device.
Keep all the rings, bolts and screws in the plastic bags to make sure you don’t mix them up, and you
can keep a clear overview.
1. Attach the Rear Stabilizer (03) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt (27), X4
Curve Washer (34) and X2 Nylon Nuts (39).
2. Attach the Upright support tube (02) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt
(30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
3. Attach the Base Frame (01) to Upright support tube (02) and tighten by X2 hex Head Bolt (27), X4 Flat
Washer (34) and X2 Nylon Nuts (39).
4. Attach the Main support tube (05) to the Seat Support Tube(04)and tighten by X2 hex Head Bolt (30),
X4 Flat Washer (35) and X2 Nylon Nuts (39).
STEP 1

24 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
STEP 2
1. Attached the Bracket for Cloth Cover L(73) to he Rear stabilizer (03) and tighten by X2 Hex Head Bolt
(24), X2 Washer (35A).
2. Do the same procedure for the Bracket for Cloth Cover R(73) to the right side of Rear stabilizer (03) by
the same parts.
3. Slide bath Guiding Tube (07) through Rubber Ring (48) into the 2 holes on the Rear Stabilizer (3),
tighten trom the bottom side by X2 Curve Washer (33) and X2 Hex Head Bolt (22).
4. Place the Weight Stack (64) into the Guiding tube (07). (Watch out personal safety).
5. Place the Bushing for Weight Stack (57) onto the Select Bar (19) and xed by the Fixed Pin (41). Then
place the Weight Stack (63) upper the Select Bar (19) and place the Flat Washer (37) upper the Weight
Stack (63).
6. lnsert the Select Pin (32) through the Weight Stack (64) into the hole of Select Bar (19).

25 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
1. Place the Guiding Tube (07) into the Bridge Tube (8) and tighten by X2 Flat Washer (33) and X2 Hex
Head Bolt (22).
2. Attach the Bridge Tube (8) to the Upright Support Tube (05) and tighten by X2 Hex Head Bolt (30), X4
Flat Washer (35) and X2 Nylon Nuts (39.)
STEP 3

26 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
STEP 4
1. Attach the Backrest (15) to the Upright support tube (05), tighten by X2 Curve Washer (34) and X2
Nylon Nuts (39) through the thread holes on the Upright support tube (05).
2. Attach the Backrest Cushion (59) onto the Upright Support Tube (05) by putting the screw on the
Bracket for Backrest (15) into holes on Upright Support Tube (05), tighten by X4 hex Flat washer
(35A), X4 Hex held bolt (24).
3. Attach the Seat (60) onto the Seat Support Tube (04) by putting the screw on the Bracket for Seat
into holes, tighten by X4 hex Flat washer (35A), X4 Hex held bolt (24) .
4. Attach the Elbow Cushion (72) onto the Elbow Cushion Support Tube (68) tighten by X4 Washer (
35A), X4 Hex held bolt (24) .
5. Attach the Elbow Cushion Support Tube(68) into the Seat Support Tube(04), then roll with the
Knob(71).
6. Screw-in the Small Rubber Stopper (52) into the front side of Seat Support Tube (04).
7. Attach the Leg Curve Tube (06) to the front side of Seat Support Tube (04), tighten by X1 Hex Head
Bolt (29) X2 Flat Washer (36) and X1 Nylon Nut (40).
8. Attach the Foam Tube for Leg Curl (14) into the holes on Leg Curl Tube (06) and front/upper bracket
of Seat Support Tube (04).
9. Attach the Foam for Leg Curl Tube (54) onto the 2 sides of each Foam Tube for Leg Curl (14).

27 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
1. Attach the Pull Unit (09) to the Bridge Tube (08), insert the Axle for Pull Unit (21) through X2 Powder
Metal Ring (31A), X2 Flat washer (36), X2 Nylon Nuts (40).
2. Attach the Buttery Arm R (1OR) to the right side of Pull Unit (09) through X2 Powder Metal Ring (31)
and X1 Hex Head Bolt (16) and X2 Flat Washer (36) and tighten by X2 Nylon Nut (40).
3. Do the same procedure for the Buttery Arm L (1OL) to the Pull Unit (9) by same parts.
4. lnsert the Rubber Stopper C 70) to the bracket on the Upright Support tube(05) .Then adjust the Pull
Unit (09) to match the hole in the bracket.
5. Put the Foam for Buttery Arm (53) onto the RIL Buttery Arm (10R & 10L) and adjust to certain
position.
6. Attach the Handlebar (11) onto the Buttery Arm R (1OR), tighten by X3 Curve Washer (33) and X3
Hex Head Bolt (22). Do the same procedure of Buttery Arm L (1OL) with the ether Handlebar (11).
7. Attach the Pulley Bracket (20) onto the 2 sides of Upright Support Tube (Oq) tighten by X2 Hex Head
Bolt (23), X4 Flat Washer (35) and X2 Nylon nuts (39) for 2 sides.
STEP 5

28 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
1. Attach the cable for lat bar (65) to the opening bracket at the front of the Bridge Tube (8). Note: the
ball stopper of the Cable (65) should be underneath the Bridge Tube (8). Attach the cable (65) onto
the small pulley (49A) and put the Cap for Small Pulley (50) to the two side of Small Pulley (49A).
Note: the Cable (65) has to come out of the Cap (50) from the opening sides. Tighten to the bracket
by X1 Hex Head Bolt (26) and X1 Nylon Nut (39).
2. Draw the cable (65) towards the back side of the machine trough the upper opening of upright
support tube (05) and around pulley (49), then attach the pulley (49) into bracket A as drawing,
tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
3. Draw the cable (65) Downwards and around pulley (49). Attach the Pulley (49) with the bracket for
Pulley (17) on two sides then tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
4. Draw the Cable (65) upwards and around pulley (49). Attach the Pulley (49) to bracket B and tighten
by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
5. Draw the Cable (65) downwards between the two Guiding Tube (07) and fully thread the bolt on the
end of the Cable (65) into the top opening on the Select Bar (19).
6. Attach the Lat Bar (12) /Ankle Strap (77) to the front end of the Cable (65), connect by X1 Hook (62).
STEP 6
/Ankle Strap(77)

29 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
1. Attach one end of the Cable for Buttery Arm (66) to the hook on the Right Buttery Arm (10R),
tighten by X1 Hex Head Bolt (24), X1 Flat Washer (35A) and X1 Nylon Nut (38).
2. Draw the Cable (66) around the Pulley (49) then attach the Pulley (49) to the Pulley Bracket
(20) on right side of the Upright Support Tube (05), tighten by X1 Hex Head Bolt (25) and X1 Nylon
Nut (39).
3. Draw the Cable (66) downward and around the Pulley (49), attach the Pulley (49) to the upper part of
Two Way Bracket for Pulley (18) and tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
4. Draw the Cable (66) upward and around Pulley (49). Attach Pulley (49) to the Pulley Bracket
(20) on the left side of the upright Support Tube (05), tighten by X1 Hex Head Bolt (25) and X1 Nylon
Nut (39).
5. Attach the ether end of Cable (66) to the hookon the Left Buttery Arm (10L), tighten by X1 Hex
Head Bolt (24), X1 Flat Washer (35A) and X1 Nylon Nut (38).
STEP 7

30 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
1. Attach the end with stopper ball of Cable for Lower Pull Bar (67) to the open bracket leg Curl Tube
(6), around the under side of Pulley (49). Then draw the Cable (67) through the opening space on the
lower part of Seat post (02), around the Pulley (49) from under side then draw the Cable (67) upward
and around the upper side of Pulley (49). Attach the Pulley (49) to the under side of Two Way Bracket
for Pulley (18), tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
2. Draw the Cable (67) downward and around the under side of Pulley (49). Attach the Pulley (49) to
bracket D on the Seat post tube (4) and tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
3. Draw the Cable (67) upward and around the uppeside of pulley (49). Attach the Pulley (49) to the
under side of Bracket for Pulley (17) set and tighten by X1 Hex Head Bolt (25) and X1 Nylon Nut (39).
4. Draw the Cable (67) downward and connect with bracket E on Rear stabilizer (3) by Chain 6 links (61)
and X2 Hook (62). Note: adjust the Cable (67) to be tighten enough and lock on certain position of
Chain (61) by Hook (62).
5. Attack the Lower Pull Bar (13)/ Ankle strap (77) to the front end of Cable (67), connecting by Chain 6
links (61) and X2 Hook (62).
STEP 8
/Ankle Strap(77)

31 Virtufit homegym KH 1
EN
ASSEMBLY INSTRUCTION
1. Attached the Bracket for Cloth Cover L (73) to the Bridge Tube (08) and tighten by X2 Hex Head Bolt
(24), X2 Washer (35A).
2. Do the same procedure for the Bracket for Cloth Cover R (73) to the right side of Bridge Tube
(08) by the same parts.
3. Attach the Left Cloth Cover (75) to the Bracket for Cloth Cover L (73).
4.
Tip
Do the same procedure for Right Cloth Cover (75) to the right side by the same part.
For optimal operation of the homegym we recommend to spray the conductive tubes with
silicone spray on which the weight stack glides.
STEP 9
WARNING: make sure all spare parts are tigten enough before using the machine.

32 Virtufit homegym KH 1
EN
EXERCISES
MAINTENANCE!
Regular maintenance is important for optimal use and reduction of wear. Check all the components
regularly and make sure everything is tight and secure. Replace damaged components immediately and
contact your supplier.
Keep the homegym dust free. After use, make sure you use a wet towel and a bit of soap to clean the
homegym. After cleaning dry with a soft towel.
leg kick back lateral chest
cable cross
chest
cable cross