VIRTUFIT KH 1 User manual

Homegym KH 1
Owners manual
EN
T+31 (0)74-7600219
Eservice@tnessbenelux.nl
Wwww.tnessbenelux.nl
Twekkelerweg 263
7553 LZ Hengelo
The Netherlands
For questions or missing items, please contact Fitness Benelux:

18 Virtufit Krachtstation Homegym KH 1
NL
CONTENTS
Important precautions 19
Detailed drawing 20
List of components 21-22
Assembly instructions 23-31
Training exercises 32

19 Virtufit homegym KH 1
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This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
Note: the following precaution before assembling or operating the machine.
1. Keep children and pets away trom the machine at all times. DO NOT leave children unattended in the
same room with the machine.
2. Only one person at a time should use the machine.
3. lf the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away trom all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using the
machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualied person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.
IMPORTANT SAFETY PRECAUTION

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EXPLODED VIEW

21 Virtufit homegym KH 1
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PARTS LIST
Number Name Quantity
1 Base frame 1
2 Seat post 1
3 Rear stabilizer 1
4 Seat support tube 1
5 Upright support tube 1
6 Leg curl tube 1
7 Guiding tube 2
8 Bridge tube 1
9 Pull unit 1
10L Buttery arm - left 1
10R Buttery arm - right 1
11 Handlebar 2
12 Lat bar 1
13 Lower pull bar 1
14 Foam tube for leg curl 2
15 Bracket for seat/backrest 2
16 Hex head bolt M12 X 108mml 2
17 Bracket for pulley 2
18 Two way bracket for pulley 1
19 Select bar 1
20 Pully Bracket 2
21 Axle for pull Unit 1
22 Hex head bolt M8 x 20mmL 10
23 Hex head bolt M10 x 60mmL 2
24 Hex head bolt M8 x 15mmL 18
25 Hex head bolt M10 x 40mmL 9
26 Hex head bolt M10 x 45mmL 1
27 Hex head bolt M10 x 75mmL 4
28 Hex head bolt M10 x 70mmL 1
29 Hex head bolt M12 x 75mmL 1
30 Hex head bolt M10 x 80mmL 7
31 Powder metal ring 12 4
31A Powder metal ring 16 2
32 Select pin 1
33 Curve washer OD22XID8.3 6
34 Curve washer OD23XID10.3 6
35 Flat washer OD23XID10.3 22
35A Flat washer OD23XID8.3 20
36 Flat washer OD24XID12.3 8
37 Flat washer OD40XID12.5 1
38 M8 nylon nut 2
39 M10 nylon nut 24

22 Virtufit homegym KH 1
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PARTS LIST
Number Name Quantity
40 M12 nylon nut 5
41 Fixed pin for weight stack 1
42 End cap 6
43 60 Round cap 2
44 60 Flat cap 2
45 50.8 Flat cap 8
46 25.4 Flat cap 6
47 Pin 1
48 Rubber ring 2
49 Pulley 11
49A Pulley A 1
50 Cap for small pulley 2
51 Plastic bushing 4
52 Rubber stopper 1
53 Foam for buttery arm 2
54 Foam for leg curl 4
55 Foam for Handlebar 2
56 Hand grip 4
57 Bushing for weight stack 1
58 Round cap for select bar 1
59 Beck cushion 1
60 Seat 1
61 Chain 6 links 2
62 Hook 5
63 Weight stack 10 lbs 1
64 Weight Stack 10 lbs 14
65 Cable for lat bar 1
66 Cable for buttery arm 1
67 Cable for lower pull bar 1
68 Cushion support tube 1
69 Bushing 1
70 Rubber stopper 1
71 knob 1
72 Elbow cushion 1
73 Bracket for cloth cover 4
74 Spring 1
75 Cloth cover for left/right 2
76 Plum-nut 1
77 Ankle strap 1

23 Virtufit homegym KH 1
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ASSEMBLY INSTRUCTION
Put all the components on the oor and make sure you have enough room to assemble the device.
Keep all the rings, bolts and screws in the plastic bags to make sure you don’t mix them up, and you
can keep a clear overview.
1. Attach the Rear Stabilizer (03) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt (27), X4
Curve Washer (34) and X2 Nylon Nuts (39).
2. Attach the Upright support tube (02) to the Seat Support Tabe (04) and tighten by X2 Hex Head Bolt
(30), X4 Flat Washer (35) and X2 Nylon Nuts (39).
3. Attach the Base Frame (01) to Upright support tube (02) and tighten by X2 hex Head Bolt (27), X4 Flat
Washer (34) and X2 Nylon Nuts (39).
4. Attach the Main support tube (05) to the Seat Support Tube(04)and tighten by X2 hex Head Bolt (30),
X4 Flat Washer (35) and X2 Nylon Nuts (39).
STEP 1

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ASSEMBLY INSTRUCTION
STEP 2
1. Attached the Bracket for Cloth Cover L(73) to he Rear stabilizer (03) and tighten by X2 Hex Head Bolt
(24), X2 Washer (35A).
2. Do the same procedure for the Bracket for Cloth Cover R(73) to the right side of Rear stabilizer (03) by
the same parts.
3. Slide bath Guiding Tube (07) through Rubber Ring (48) into the 2 holes on the Rear Stabilizer (3),
tighten trom the bottom side by X2 Curve Washer (33) and X2 Hex Head Bolt (22).
4. Place the Weight Stack (64) into the Guiding tube (07). (Watch out personal safety).
5. Place the Bushing for Weight Stack (57) onto the Select Bar (19) and xed by the Fixed Pin (41). Then
place the Weight Stack (63) upper the Select Bar (19) and place the Flat Washer (37) upper the Weight
Stack (63).
6. lnsert the Select Pin (32) through the Weight Stack (64) into the hole of Select Bar (19).

25 Virtufit homegym KH 1
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ASSEMBLY INSTRUCTION
1. Place the Guiding Tube (07) into the Bridge Tube (8) and tighten by X2 Flat Washer (33) and X2 Hex
Head Bolt (22).
2. Attach the Bridge Tube (8) to the Upright Support Tube (05) and tighten by X2 Hex Head Bolt (30), X4
Flat Washer (35) and X2 Nylon Nuts (39.)
STEP 3

26 Virtufit homegym KH 1
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ASSEMBLY INSTRUCTION
STEP 4
1. Attach the Backrest (15) to the Upright support tube (05), tighten by X2 Curve Washer (34) and X2
Nylon Nuts (39) through the thread holes on the Upright support tube (05).
2. Attach the Backrest Cushion (59) onto the Upright Support Tube (05) by putting the screw on the
Bracket for Backrest (15) into holes on Upright Support Tube (05), tighten by X4 hex Flat washer
(35A), X4 Hex held bolt (24).
3. Attach the Seat (60) onto the Seat Support Tube (04) by putting the screw on the Bracket for Seat
into holes, tighten by X4 hex Flat washer (35A), X4 Hex held bolt (24) .
4. Attach the Elbow Cushion (72) onto the Elbow Cushion Support Tube (68) tighten by X4 Washer (
35A), X4 Hex held bolt (24) .
5. Attach the Elbow Cushion Support Tube(68) into the Seat Support Tube(04), then roll with the
Knob(71).
6. Screw-in the Small Rubber Stopper (52) into the front side of Seat Support Tube (04).
7. Attach the Leg Curve Tube (06) to the front side of Seat Support Tube (04), tighten by X1 Hex Head
Bolt (29) X2 Flat Washer (36) and X1 Nylon Nut (40).
8. Attach the Foam Tube for Leg Curl (14) into the holes on Leg Curl Tube (06) and front/upper bracket
of Seat Support Tube (04).
9. Attach the Foam for Leg Curl Tube (54) onto the 2 sides of each Foam Tube for Leg Curl (14).