3
Innehållsförteckning/Contents/Inhaltsverzeichnis
Leveransinnehåll ..................................................12
Tekniska data .......................................................12
Delbeteckning ......................................................12
Avsedd användning.............................................12
Säkerhetsanvisningar .................................. 12 - 13
Monteringsanvisningar/montering .................... 13
Förkortning och förlängning
av slingtränaren ........................................... 13 - 14
Rekommenderad längd på slingtränaren ..........14
Övningsanvisningar ............................................. 14
Uppvärmning och stretchning ..................... 14 - 15
Träning ......................................................... 15 - 18
Avkylning ...................................................... 18 - 19
Skötsel och förvaring ...........................................19
Anvisningar för avfallshantering ......................... 19
3 års garanti .........................................................20
Lieferumfang .........................................................30
Technische Daten .................................................30
Teilebezeichnung .................................................30
Bestimmungsgemäße Verwendung ....................30
Sicherheitshinweise ...................................... 30 - 31
Aufbauhinweise, Montage .................................31
Schlingentrainer verkürzen
und verlängern ............................................. 31 - 32
Empfohlene Länge des Schlingentrainers ..........32
Übungshinweise ...................................................32
Aufwärmen und Dehnen .............................32 - 34
Training .........................................................34 - 37
Abkühlen ......................................................37 - 38
Pflege und Lagerung ...........................................38
Hinweise zur Entsorgung .....................................38
3 Jahre Garantie..................................................39
Scope of delivery ................................................21
Technical data ...................................................... 21
Part names ........................................................... 21
Correct use ........................................................... 21
Safety notes ................................................21 - 22
Assembly instructions ..........................................22
Shortening and lengthening
the sling trainer.....................................................22
Recommended length of the sling trainer ..........23
Training notes .......................................................23
Warming up and stretching ........................23 - 24
Training .........................................................24 - 27
Cool down ...................................................27 - 28
Care and storage ................................................28
Advice on disposal ..............................................28
3 Years Warranty ................................................29
