Deltech Fitness DF4500LS User manual

ASSEMBLY INSTRUCTIONS FOR THE
DF4500LS POWER RACK WITH
LAT ATTACHMENT & 200 LB. WEIGHT STACK
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
[phone]
The DF4500LS consists of the DF4500
Power Rack and the DF838 Stack
Loaded Lat Attachment

K
E
LH & RH
FRONT BAR CATCH
QTY 1 EACH
FGH
D
BC
UPPER CROSSMEMBER
QTY 1
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
DF4500
BOX CONTENTS
LH & RH
FRONT SPOTTER BAR
QTY 1 EACH
A
UPRIGHT POST
QTY 4 LEFT & RIGHT
BOTTOM FRAME
SUPPORTS
QTY 1 EACH
LEFT & RIGHT
TOP FRAME
SUPPORTS
QTY 1 EACH
LOWER CROSSMEMBER
QTY 1 CHIN-UP BAR ASSY QTY 1 CHIN-UP BAR
QTY 1
I
LH & RH
REAR SPOTTER BAR
QTY 1 EACH
LH & RH
REAR BAR CATCH
QTY 1 EACH
J

*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
DF4500
HARDWARE
RUBBER SHOE
QTY 4
LRECTANGULAR CAP
QTY 4
MKNOB
QTY 4
N
M12 WASHER
QTY 52
Q
O
M12 x 115MM BOLT
QTY 4
P
M12 x 76MM BOLT
QTY 22
U
MOUNTING FLANGE
QTY 10
M12 LOCKNUT
QTY 26
SV
MOUNTING FLANGE
QTY 2

O
A
A
P
P
U
U
Q
QS
Q
Q
R
R
R
R
T
S
T
O
U
U
E
B
B
L
L
L
L
INSTALL REAR UPRIGHTS (A) ONTO THE LEFT & RIGHT BOTTOM FRAME SUP-
PORTS (B) USING THE M12 x 76MM BOLTS (P), MOUNTING FLANGES (U), M12
WASHERS (Q), AND M12 LOCK NUTS (S). ATTACH TO THE REAR CROSS MEMBER
(E) USING THE M10 x 115MM BOLTS (O), MOUNTING FLANGES (U), M10 WASHERS
(R), AND M10 LOCK NUTS (T).
NEXT SLIDE ON THE RUBBER BOOTS (L) TO THE LEFT & RIGHT BOTTOM FRAME
SUPPORTS (B) .
TOOLS REQUIRED FOR ASSEMBLY
ADJUSTABLE WRENCHES OR METRIC SOCKET SET
FRAME ASSEMBLY
(NOTE: THE NUTS USED ON THIS RACK ARE LOCK NUTS,
THIS MEANS YOU MUST TIGHTEN THEM DOWN PAST THE
PLASTIC INSERT.)

INSTALLTHE REAR SPOTTER BARS (I) ONTO THE REAR UPRIGHTS. MAKE SURE
THAT THE CIRCULAR WINDOW IS FACING INWARD. LOWER TO THE HIGHEST
HOLE POSITION AND LOCK INTO PLACE WITH THE LOCK PIN.
SPOTTER & BAR CATCH ASSEMBLY
I
I
Make sure window is
facing inward

SPOTTER BAR INSTALLATION
INSTALL THE FRONT SPOTTER BAR (D) ON TO THE FRONT UPRIGHT (A). LOWER
TO THE HIGHEST HOLE POSITION AND LOCK INTO PLACE WITH THE LOCK PIN.
REPEAT FOR THE OPPOSITE SIDE.
D
A

SLIDE THE FRONT SPOTTER BAR INTO THE REAR SPOTTER. INSTALL THE FRONT
UPRIGHT TO THE BOTTOM FRAME USING THE M12 x 75MM BOLTS (P), M12 WASH-
ERS (Q), MOUNTING FLANGE (U), AND M12 NUTS (S). REPEAT FOR OPPOSITE SIDE.
SPOTTER BAR INSTALLATION
PQ
Q
U
S

BAR CATCH INSTALLATION
INSTALLTHE REAR BAR CATCHES (J), AND LH & RH FRONT BAR CATCHES (K)
AND LOCK INTO PLACE WITH PULL-PINS.
J
J
K
K

INSTALL THE LEFT AND RIGHT TOP FRAME SUPPORTS (C), TO THE FRONT
UPRIGHTS USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING
FLANGES (U), AND M12 NUTS (S). DO NOT BOLT TO THE REAR UPRIGHTS AT THIS
TIME.
INSERT THE RECTANGULAR CAPS (M) INTO THE ENDS OF THE TOP FRAME
SUPPORTS (C).
FRAME ASSEMBLY
M
M
M
M
C
C
P
P
Q
Q
Q
Q
U
U
S
S

INSTALL THE CHIN-UP BAR ASSEMBLY (G), BETWEEN THE TOP FRAME SUPPORTS
USING THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), MOUNTING FLANGES (U),
AND M12 NUTS (S).
INSTALLTHE UPPER CROSSMEMBER (F), BETWEEN THE REAR UPRIGHTS USING
THE M12 x 75MM BOLTS (P), M12 WASHERS (Q), AND M12 NUTS (S).
R
S
S
S
Q
Q
Q
Q
Q
QQU
U
P
P
P
P
G
Q
F
FRAME ASSEMBLY

ADJUSTING THE WEIGHT HOLDERS:
RAISE AND LOWER THE WEIGHT HOLDERS BY TURNING THE KNOB TO
LOOSEN, THEN USE THE PULL PIN TO MAKE THE HEIGHTADJUSTMENT.
MAKE SURE THE PULL PIN IS SECURE IN THEADJUSTMENT HOLE THEN
TURN THE KNOB TO TIGHTEN BEFORE USE.
* NOTE MAKE SURE THE WEIGHT HOLDERS ARE THE SAME HEIGHT ON
BOTH SIDES BEFORE USE.
ADJUSTING THE SPOTTER BARS:
RAISE AND LOWER THE SPOTTER BARS BY USING THE PULL PINS TO MAKE
THE HEIGHTADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN THE
ADJUSTMENT HOLE. .
* NOTE MAKE SURE THE SPOTTER BARS ARE THE SAME HEIGHT ON EACH
SIDE BEFORE USE.
INSTALL THE CHIN-UP BAR (H) INTO THE CHIN-UP BAR ASSEMBLY USING THE
M12 x 75MM BOLTS (P), AND M12 WASHERS (Q).
P
P
Q
Q
H
CHIN-UP BAR ASSEMBLY

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY
EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS
FOLLOWING THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR
JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER
ABNORMAL SYMPTOMS OR DISCOMFORT DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER
WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT
LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH
COULD BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF
POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF
OTHER THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND
LIABILITIES BECOME VOID.
SAFETY NOTICE

DF4500 ACCESSORIES
DF1200 Add lat pulls to your bench with this lat
attachment. You can find more information at
www.fitnessdestination.com

EXERCISES
SQUAT TOE RAISE
SHRUG FLAT BENCH PRESS

EXERCISES
INCLINE PRESS DECLINE PRESS
MILITARY PRESS CHIN-UP

ASSEMBLY INSTRUCTIONS FOR
THE DF838 LAT ATTACHMENT
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
[phone]

*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
DF838
BOX CONTENTS
G
LAT BAR
QTY 1
C
BOTTOM FRAME
QTY 1
E
BOTTOM CABLE
QTY 1
F
TOP CABLE
QTY 1
H
LOW ROW BAR
QTY 1
WEIGHT STACK
(19 PLATES)
QTY 1
K
WEIGHT SELECTOR ROD
QTY 1
L
D
UPPER PULLEY
ASSEMBLY
QTY 1
A
TOP FRAME
QTY 1
B
BOTTOM SUPPORT
QTY 1
CHROME ROD
QTY 2
M
J
FRONT SUPPORT
QTY 1
I
REAR SUPPORT
QTY 1

DF838
HARDWARE
RUBBER SHOE
QTY 4
N
3-1/2” PULLEY
QTY 6
PSNAP HOOK
QTY 5
QRUBBER DOUGHNUTS
QTY 2
R
WEIGHT STACK PIN
QTY 1
S
CHAIN
QTY 2
T2” x 3” CAP
QTY 1
UPULLEY BUSHING
QTY 4
V
BB
M12 WASHER
QTY 10
M10 x 75MM BOLT
QTY 4
XM10 x 70MM BOLT
QTY 6
Y
5” PULLEY FLANGE
QTY 2
DD 4” MOUNTING FLANGE
QTY 2
EE
WEIGHT STACK
CONNECTOR
QTY 1
FF
WEIGHT STACK
STICKERS
QTY 1
GG
M10 LOCKNUT
QTY 10
I I
HH
M10 WASHER
QTY 24
Z
M10 x 45MM BOLT
QTY 4 3/8” x 1” BOLT
QTY 2
AA
M12 LOCKNUT
QTY 6
CC

TOOLS REQUIRED:
METRIC WRENCHES OR SOCKET SET
ATTACH THE BOTTOM SUPPORT (B) TO THE BOTTOM CROSSMEMBER OF THE POWER
RACK OR SMITH MACHINE YOU ARE INSTALLING TO USING M10 x 75MM BOLTS (X), 4”
FLANGE PLATES (F), M12 WASHERS (HH) AND M10 LOCKNUTS (II). TIGHTEN SECURELY.
INSTALL RUBBER SHOE (N) TO BOTTOM SUPPORT (B).
FRAME ASSEMBLY
(NOTE: THE NUTS USED ON THIS ARE
LOCKNUTS, THIS MEANS YOU MUST
TIGHTEN THEM DOWN PAST THE
PLASTIC INSERT.)
N
B
X
HH
FHH
I I

INSTALL THE REAR SUPPORT TUBE (I) TO THE BOTTOM SUPPORT (B) ALIGNING HOLES
IN FLANGE WITH PIN AND THREADED STUD. INSTALL 12MM WASHER (BB) AND 12MM
NUT (CC) AND TIGHTEN.
INSTALL THE FRONT SUPPORT TUBE (J) TO THE BOTTOM SUPPORT (B) ALIGNING HOLES
IN FLANGE WITH PIN AND THREADED STUD. INSTALL 12MM WASHER (BB) AND 12MM
NUT (CC) AND TIGHTEN.
FRAME ASSEMBLY
IJ
B
BB
CC