Domyos DS 980 User manual

DS 980
NOTICE D’UTILISATION
OPERATING INSTRUCTIONS
MODO DE EMPLEO
GEBRAUCHSANWEISUNG
ISTRUZIONI PER L’USO
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTATÓ
ИнструкцИя по ИспользованИю
INSTRUCŢIUNI DE UTILIZARE
NÁVOD NA POUŽITIE
NÁVOD K POUŽITÍ
BRUKSANVISNING
упЪтванЕ за ИзползванЕ
KULLANIM KILAVUZU
ІнструкцІя вИкорИстання
使用说明
DS 980
DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France
Réf. pack : 1053.759 - CNPJ : 02.314.041/0001-88
Made in China - Hecho en China - Произведено в Китае
Notice à conserver
Keep these instructions
Conservar instrucciones
Bitte bewahren Sie diese Hinweise auf
Istruzioni da conservare
Bewaar deze handleiding
Instruções a conservar
Zachowaj instrukcję
Őrizze meg a használati útmutatót
Сохранить инструкцию
Păstraţi instrucţiunile
Návod je potrebné uchovať
Návod je třeba uchovat
Spara bruksanvisningen
Запазете упътването
Bu kılavuzu saklayınız
Збережіть цю інструкцію

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MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING
• MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž
• MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування •
•
安装
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MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING
• MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž
• MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування •
•
安装
MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING
• MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž
• MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування •
•
安装
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54
9
MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING
• MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž
• MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування •
•
安装
MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING
• MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž
• MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування •
•
安装

10
Dossier - Backrest
Respaldo - Rückenlehne
Schienale - Rugsteun
Encosto - Oparcie
Háttámla - Спинка
Spătar - Operadlo
Opěradlo - Ryggstöd
Облегалка - Sırtlık
Спинка - - 靠背
Marche pied - Footrest.
Escalón - Fußstütze
Predellino - Voetsteun
Marcha - Noga
Lábtartó - Подножка
Sprijin picior - Stúpadlo
Pohyblivá noha - Fotsteg
Стъпенка - Basamak
Підніжка-
脚
Bras repliables pour abdominaux et dips.
Foldable arms for abdominal exercises and dips.
Brazos plegables para abdominales y dips.
Einklappbare Arme für Bauchmuskeln und Dips
Bracci ripiegabili per addominali e dips.
Opklapbare armsteunen voor buikspieroefeningen en dips
Braços dobráveis para abdominais e dips.
Składane ramiona do ćwiczeń mięśni brzucha
Lehajtható karok hasizomgyakorlathoz és húzódzkodáshoz.
Убирающиеся ручки для накачивания пресса и отжиманий.
Braţe care se pot plia pentru abdominali şi muşchii pieptului
Zložiteľné ramená na posilňovanie brušných a prsných svalov a pliec.
Složitelné rameno pro břišní svaly a sedy lehy.
Hopfällbara armar för magmuskler och dips.
Сгъващи се лостове за коремните мускули и извършване на движения за
обтягане и отпускане.
Karın kasları için katlanabilir kollar.
Складні перекладки для тренування черевного пресу та для виконання
віджимань.
用于腹部锻炼和屈伸的杆。
DS 980 50 kg
110,2 lbs
120 x 80 x 220 cm
47,2 x 31,5 x 86,6 inch
Push up - Push up
Push up - Push up
Push up - Push up
Abdominais - Push up
Fekvőtámasz - Поднимите вверх
Înălţătoare - Push up
Zvedat - Pushup
Повдигане - Yukarı sürme
Підпора -
增高垫
Bras de traction avec poignées multi positions.
Traction arms with multi-position handles
Brazo de tracción con empuñaduras multiposición
Zugarme mit Multipositionsgriffen
Bracci di trazione con impugnature multiposizione
Trekstang met verstelbare handgrepen
Braço de tracção com pegas multi-posições
Drążek pociągowy z uchwytami wielopozycyjnymi
Húzódzkodó kar többállású fogantyúval
Ручка для жима с многопозиционными рукоятками
Braţe de tracţiune cu mânere pentru mai multe poziţii
Ťahacie ramená s viacpolohovými držadlami
Tažné rameno s nastavitelnou rukojetí
Dragarmar med flerlägeshandtag
Ръкохватки за сгъване на ръцете с мултипозиционни дръжки
Çok konumlu tutakları olan çekme kolları.
Опірні важілі з багато позиційними ручками.
多把手位置杆
.
110 kg/242 lbs

14
ENGLISH
Getting into shape must be done in a CONTROLLED manner.
Before beginning any exercise program, consult your doctor.
This is especially important for people aged over 35 or who have previously had health problems,
and those who have not done any sport for a number of years.
WARNING
PRESENTATION
This product is a piece of muscle-training equipment which makes use of your body weight.
The training which you will be able to do will concentrate mainly on the abdominal muscles (rectus abdominis and obliques)
and the arms and shoulders using pull and push movements. Enjoy your training!
You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us.
We have created the DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed
by athletes for athletes. We would be pleased to receive your comments and suggestions concerning DOMYOS products.
Therefore, your store team is ready to listen, as is the DOMYOS products design department. You can also find us at www.DOMYOS.com.
We wish you successful training and hope that you will enjoy using this DOMYOS product.
1. Read all the instructions in this manual before using the product.
Read all the instructions in this manual before using the product.
Keep this manual for the entire life of the product.
2. The owner is responsible for ensuring that all users of this product are
properly informed as to how to use this product safely.
3. DOMYOS cannot be held liable for claims of injury or damage sus-
tained by any person or property originating from the use or misuse
of this product by the purchaser or by any other person.
4. This product is intended for domestic use only.
Do not use this product in a commercial, rental, or institutional
setting.
5. Use the product indoors on a flat surface in a dry, dust-free unclut-
tered place.
Do not store this product in a damp place (e.g. edge of a pool,
bathroom etc.)
6. Ensure that you have enough space to access and move around the
device safely.
Protect the floor under the product by covering it.
Cover it with a DF 900-type mat.
7. It is the user’s responsibility to inspect and if necessary tighten all
parts before using the product.
If your product deteriorates, do not use it any longer and take it to
your Decathlon store.
Do not modify your product.
8. Wear athletic shoes to protect your feet while exercising.
DO NOT wear loose or baggy clothing, since it may get caught in
the machine.
Take off all jewellery.
Put your hair up so that it does not get in the way during exercise.
9. Keep children and pets away from the product at all times.
10. If you feel any pain or if you become dizzy while exercising, stop
immediately, rest, and consult a physician.
SAFETY
To reduce the risk of serious injury, please read the following important user precautions before using
the product.
The product requires no assembly operations once assembly is performed following our advice.
USE
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15
ENGLISH
EXERCISES
ABDOMINALS:
ROTATION:
With your back straight and touching the backrest and
your legs raised, hold the handles and perform a knee
balancing exercise, alternating your left and right knees
(at no time should your back contribute to the rotation
movement).
ABDOMINALS:
LEG RAISE:
with your back straight and touching the backrest,
hold the handles with your legs tensed.
Bring your legs to a horizontal position then return to
the starting position.
ARMS – PUSHING BACK:
Hold the handles, bend your legs and tilt your chest
forward.
Move down until your legs are parallel to the
ground, then return to the starting position without
locking your joints.
PRESS-UPS:
Hold the handles, move your chest down until your
arms are horizontal, keeping your abdominal mus-
cles tense.
Then return to the starting position.
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16
ENGLISH
MAINTENANCE
The product only requires minimal maintenance.
To prevent sweat from damaging the seat, dry it after each use.
Dry any trace of sweat on the body of your device.
Clean it with a slightly damp sponge and dry it using a dry cloth.
Lightly grease the moving parts to help them function better and avoid any unnecessary wear.
Do not expose the product to the sun.
Do not bring the product into contact with water.
Check regularly that all screws are tight.
WARRANTY
DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2
years for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DECATHLON'S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of
DECATHLON.
All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities, delivery prepaid,
accompanied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Repairs carried out by technicians not accredited by DECATHLON
• Use for commercial purposes
This warranty does not exclude any legal guarantees applicable according to country and/or province.
DECATHLON - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE DʼASCQ – France
EXERCISES
ARMS – PULL-UP:
In the starting position your arms should be tense
and feet hanging (legs bent or tensed). In the starting
position your arms should be tensed and your feet
suspended (legs bent or tensed).
Using the strength of your arms, bend your elbows
to bring the nape of your neck to the level of your
fists.
Then return slowly to the starting position.
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