Hoist Fitness CF Commercial Freeweight CF-3170-A User manual

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MACHINE CODE
OWNER'S MANUAL
Note: Both Serial Number and Model Number are Required when Ordering Parts
C05
CF-3170-A
OLYMPIC FLAT BENCH
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.

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PAGE 01 CF-3170-A ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02CF-3170-A ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

OWNER'S MANUAL
PAGE 03 CF-3170-A ASSEMBLY
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OWNER'S MANUAL
PAGE 04
CF-3170-A ASSEMBLY
FRAME ASSEMBLY

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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
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OWNER' S MANUAL
CF-3170-A ASSEMBLY

REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
CF-3170-A ASSEMBLY PAGE 06
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FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CF-3170-A ASSEMBLYPAGE 07

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16
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PRE-ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL
CF-3170-A ASSEMBLY PAGE 08

NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
DECAL PLACEMENT
OWNER'S MANUAL
PAGE 09 CF-3170-A ASSEMBLY
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SERIAL # DECAL
021-0003627
021-0003135 021-0003008
021-0003113 021-0003282
021-0003221
021-0003229
DECAL REFERENCE
OWNER'S MANUAL
CF-3170-A ASSEMBLY PAGE 10

ITEM NO. PART NUMBER DESCRIPTION QTY.
1 022-01PD2329-A BACK PAD ASSEMBLY 1
2 022-01PD2333-A HEAD PAD ASSEMBLY 1
3 026-01X6509 BENCH ASSEMBLY 1
4 026-01X6510 LEFT SIDE UPRIGHT 1
5 026-01X6511 RIGHT SIDE UPRIGHT 1
6 026-01P4409 BACKING PLATE 1
7 026-01PL2510 ELLIPTICAL RUBBER FOOT W/ FRONT LIP & TAPE 3
8 026-01PL2586 RACK-OUT BOTTOM CAP 2
9 026-01PL2587 RACK-OUT CAP 2
10 026-01PL2585 LONG WEAR STRIP 2
11 026-01PL2583 9.38" RACK-OUT COVER 4
12 013-1002010 5/16" SAE FLAT WASHER (Ni) 8
13 013-1002007 3/8" X 22mm FLAT WASHER (Ni) 2
14 013-1002006 1/2" X 27mm SAE FLAT WASHER (Ni) 20
15 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 8
16 013-1010002 3/8" INTERNAL LOCK WASHER (Ni) 6
17 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 2
18 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) 8
20 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 6
21 011-0701022 3/8"-16UNC X 1.50" BHCS (Ni) 2
22 011-0116108 1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni) 3
23 011-0116110 1/2"-13UNC X 1.75" LOW HEAD SHCS (Ni) 1
24 011-0116115 1/2"-13UNC X 3.00" LOW HEAD SHCS (Ni) 4
25 011-0116119 1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni) 2
26 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 10
27 021-0003008 DECAL COMMERCIAL MAINTENANCE 1.50 X 6.69 1
28 021-0003113 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) 2
29 021-0003135 DECAL WARNING 1.50" X 6.69" 1
30 021-0003221 DECAL HOIST 2.50" X 9.13" 2
31 021-0003229 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 1
32 021-0003282 DECAL SPOTTER 1.63" X 3.25" (VERTICAL) 2
33 021-0003627 DECAL HOIST 2.07" X 7.75" 2
34 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1
35 011-0702020 3/8"-16UNC X 1.00" FHCS (Ni) W/NYLON PATCH 10
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
PAGE 11
OWNER'S MANUAL
CF-3170-A ASSEMBLY

OWNER'S MANUAL
CF-3170-A ASSEMBLY PAGE 12
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ABBREVIATIONS
BZ = Black Zinc
Ni = Nickel Plated
SS = Stainless Steel
WZ = White Zinc
OWNER'S MANUAL
FHCS = Flat Head Cap Screw
CF-3170-A ASSEMBLYPAGE 13
SHSS = Socket Head Shoulder Screw
BHCS = Button Head Cap Screw
Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket
HHB = Hex Head Bolt

0"0" 3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4" 5" 5 1/4" 5 1/2"
3/4" 1" 1 1/4" 1 1/2" 1 3/4" 2" 2 1/4" 2 1/2" 2 3/4" 3" 3 1/4" 3 1/2" 3 3/4" 4" 4 1/4" 4 1/2" 4 3/4"
BOLT SIZING CHART
OWNER'S MANUAL
5/16" SHSS
CF-3170-A ASSEMBLY PAGE 14
RECOMMENDED
TORQUE RANGE:
8-10 ft-lbs
60-75 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/2" HHB
24-30 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" HHB
14-17 ft-lbs
TORQUE RANGE:
RECOMMENDED
5/16" HHB
6-8 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" HHB
5-7 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" BHCS
11-15 ft-lbs
TORQUE RANGE:
RECOMMENDED
5/16" BHCS
19-26 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" BHCS
47-65 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/2" BHCS
5-7 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" FHCS
19-26 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" FHCS
47-65 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/2" FHCS
39-49 ft-lbs
TORQUE RANGE:
RECOMMENDED
3/8" SHCS
23-29 ft-lbs
TORQUE RANGE:
RECOMMENDED
5/16" SHCS
11-14 ft-lbs
TORQUE RANGE:
RECOMMENDED
1/4" SHCS
1/4" SHSS
RECOMMENDED
4-6 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
LOW HEAD
1/4"
9-12 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
LOW HEAD
5/16"
18-23 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
LOW HEAD
3/8"
40-50 ft-lbs
TORQUE RANGE:
RECOMMENDED
SHCS
3-4 ft-lbs
TORQUE RANGE:
1/2"
LOW HEAD
3/8" SHSS
RECOMMENDED
TORQUE RANGE:
17-22 ft-lbs

013-0102003
1/2"
013-0102018
LOCK WASHER
SMALL, SAE, 13mm
FLAT WASHER
1/4"
013-0002003
LARGE, USS, 34mm
FLAT WASHER
1/2"
SPACER
3/8" FENDER WASHER
013-0003002
PLASTIC 1 1/16"
026-01PL151
FENDER WASHER
1/2" LONG
014-0018001
013-0102026
LARGE, USS, 25mm
FLAT WASHER
3/8"
013-0402005
SMALL, SAE, 21mm
FLAT WASHER
3/8"
LOCK WASHER
1" SHIM WASHER
016-0009003
3/8"
013-0102020
LOCK WASHER
1/4"
013-0102019
FLATHEAD CAP
2" ALUMINUM
026-01M0238
CURVED WASHER
3/8"
013-0102028
013-0002004
LARGE, USS, 22mm
FLAT WASHER
5/16"
013-0102004
22mm O.D.
1 1/16"
013-0003004
FENDER WASHER
FLAT WASHER
3/8"
SPACER
1" LONG
014-0018002
013-0402007
SMALL, SAE, 27mm
FLAT WASHER
1/2"
WASHER SIZING CHART
PAGE 15
OWNER'S MANUAL
CF-3170-A ASSEMBLY

026-01M0600
.625" LONG
FLANGED SPACER
1/4" LONG
026-01M0211
FLANGED SPACER
1/2" LONG
026-01M0198
FLANGED SPACER
1/2" LONG HEAVY
026-01M0760
FLANGED SPACER
1/4" LONG HEAVY
026-01M211T
FLANGED SPACER
11/16" LONG HEAVY
026-01M0532
FLANGED SPACER
1" LONG HEAVY
026-01M0551
FLANGED SPACER
.81" LONG HEAVY
026-01M0788
FLANGED SPACER
.65" LONG HEAVY
026-01M0780
FLANGED SPACER
1 11/16" LONG HEAVY
026-01M0761
FLANGED SPACER
.44" LONG HEAVY
026-01M0789
FLANGED SPACER
1 1/2" LONG HEAVY
026-01M0762
FLANGED SPACER
1 1/4" LONG HEAVY
026-01M0768
FLATHEAD CAP
1 5/8" ALUMINUM
026-01M0239
FLATHEAD CAP
1 3/8" ALUMINUM
026-01M0240
FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
PAGE 16
OWNER'S MANUAL
CF-3170-A ASSEMBLY

Cables, Belts and Connecting Parts
Seat Sleeves, Turcite Bushings,
Linear Bearing
Clean & Lubricate;
any portion of the machine as it may damage the finish.
Never use ammonia, acid-based, or petroleum-based solvents on
For personal, in home use, please follow the home maintenance schedule listed above.
MAINTENANCE
DAILY
DAILY
WEEKLY
WEEKLY
WEEKLY
DAILY
LIGHT COMMERCIAL MAINTENANCE
WEEKLY
WEEKLY
WEEKLY
3 MONTHS
3 MONTHS
3 MONTHS
HOME
Upholstery
Clean;
COMMERCIAL /
Swivels, Weight Stack Pins
ROUTINE
Links, Pull Pins, Snap Locks,
All Decals
Inspect;
Accessory Bars, and Handles
Inspect;
Inspect;
tension
Cables or Belts and their
All Nuts and Bolts, Tighten if needed
Inspect;
WEEKLY
MONTHLY
MONTHLY
YEARLY
6 MONTHS
6 MONTHS
3 MONTHS
3 MONTHS
3 MONTHS
YEARLY
3 YEARS
YEARLY
MAINTENANCE SCHEDULE
Anti-Skid Surface
Inspect;
All Glossy Finishes
Clean and Wax;
Linear Bearings
Repack with Grease;
Inspect;
based lubricant (Superlube)
Guide Rods with a Teflon (PTFE)
Your equipment comes with a commercial maintenance decal.
Lubricate;
Replace;
LATEST DATE ENTRY
PAGE 17
OWNER'S MANUAL
CF-3170-A ASSEMBLY

etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
HOIST FITNESS SYSTEMS
GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 18
OWNER'S MANUAL
CF-3170-A ASSEMBLY

Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Use this manual to guide you through the basic exercises you can perform on
your CF-3170-A HOIST® Fitness System. To gain maximum results and avoid
possible injury, consult a fitness professional to develop your complete exercise
program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your CF-3170-A HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
WEIGHT TRAINING TIPS
Enjoy your CF-3170-A HOIST® Fitness System!
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OWNER'S MANUAL
CF-3170-A ASSEMBLY