Hoist Fitness RS-1301 User manual

Customer Service
CATALOG NUMBER
0406 - 013
OWNER'S MANUAL
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RS-1301
CHEST PRESS

OWNER'S MANUAL
PAGE 01 RS-1301 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS
02
04
16
17
18
20
22
23
25
27
28
31
32
33
34

OWNER'S MANUAL
PAGE 02
RS-1301 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 RS-1301 ASSEMBLY

ALTERNATE WEIGHT CAGE POSITION
OWNER'S MANUAL
PAGE 04
RS-1301 ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE RS-1301 IN ORDER TO ACCOMADATE THE USER.

019-0001006 THICK RUBBER DONUT "QTY"-2
PLEASE REFER TO WIEGHT CAGE MANUAL FOR
OWNER'S MANUAL
PAGE 05
FURTHER DETAILS.
RS-1301 ASSEMBLY
NOTE:
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- WRENCH TIGHTEN HARDWARE 60.
- HAND TIGHTEN ALL OTHER HARDWARE
* FOR COMPETION WIEGHT STACK:
BE SURE TO USE THESE PARTS UNDERNEATH
THE WIEGHT STACK.
026-01PL2176 THICK SPACER "QTY"-2
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
59
58
45
58
55
51
12
65
64
64
60
ENSURE THE USE OF
"WEIGHT STACK #2"
CIRCUIT STACK
37
45 159 7/8" 4060

OWNER'S MANUAL
RS-1301 ASSEMBLY PAGE 06
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
58
23
11
53
58
32
10
58
59
58
59
1
58
59
45
55
58
17
26
55
51
58
57
58
59
37

66
33
36
58
59
16
658
54
59
58
158
56
19
18
56
58
7
58
59
71
71
OWNER'S MANUAL
PAGE 07 ROC-IT 301 ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (56) THEN
LOOSEN NUT JUST ENOUGH FOR (6, 7)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1301 ASSEMBLY PAGE 08
6
5
58
59
56
58

OWNER'S MANUAL
PAGE 09 RS-1301 ASSEMBLY
- ASSEMBLE SAME AS THE LEFT SIDE.
TO PIVOT FREELY.
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (56) THEN
LOOSEN NUT JUST ENOUGH FOR (2,5,7)
FRAME ASSEMBLY
*
58
18
59
58
58
2
56
58
5
56
59
18
7
*
64
*
62
*
*
*
64
8
62
34
65
*
64
*

OWNER'S MANUAL
RS-1301 ASSEMBLY PAGE 10
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
72
13
3
70
69
9
64
62
65
8
27

63
64
2
15
62
25
67
70
29
OWNER'S MANUAL
PAGE 11 RS-1301 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY

OWNER'S MANUAL
RS-1301 ASSEMBLY PAGE 12
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
14
64
63
62
2
68
70
67
24
28

BE SURE CABLE RUNS
BETWEEN GUARD PIN
AND PULLEY.
OWNER'S MANUAL
PAGE 13 ROC-IT 301 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
FRAME ASSEMBLY
LIGHT CABLING OPTION
51
64
65
2
61
64
45
JAM NUT
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

BE SURE CABLE RUNS
THRU PULLEY AND GUARD
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
FINE TUNING:
OWNER'S MANUAL
ROC-IT 301 ASSEMBLY PAGE 14
FRAME ASSEMBLY
HEAVY CABLING OPTION
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
JAM NUT
5
12
1
65
64 61
64
2
7
51
45

*IMPORTANT*
NOW THAT THE RS-1301 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IT MAY BE
NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND
RETIGHTEN BOLTS.
- WRENCH TIGHTEN HARDWARE.
STOP
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
OWNERS
RS-1301 ASSEMBLY
MANUAL
PAGE 15
FRAME ASSEMBLY
12
22
64
63
62

OWNER'S MANUAL
RS-1301 ASSEMBLY PAGE 16
PRE-ASSEMBLY
1
47
5
6
48
49
3
2
47
47
4
31
35
52
50
73
20
30
63
62
21
12
46

PAGE 17 RS-1301 ASSEMBLY
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
OWNER'S MANUAL
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
DECAL PLACEMENT
43
44
41
WEIGHT DECAL #1
WEIGHT DECAL "MAX"
38
39
BOTH SIDES
40
42

021-0013303
021-0003422
OWNER'S MANUAL
PAGE 18
RS-1301 ASSEMBLY
DECAL REFERENCE

021-0003093
021-0004032
021-0003503
021-0003345
021-0003113
OWNER'S MANUAL
PAGE 19 RS-1301 ASSEMBLY
DECAL REFERENCE
1
2
3
4
5
6
7