Horizon Fitness PARAGON X User manual

PARAGON X
Read the TREADMILL GUIDE before using this OPERATION GUIDE.
Lesen Sie die BEDIENUNGSANLEITUNG ZUM LAUFBAND, bevor Sie dieses BEDIENUNGSANLEITUNG verwenden.
Lees de LOOPBANDGIDS voor u deze GEBRUIKERSHANDLEIDING gebruikt.
Lisez le guide du TAPIS DE COURSE avant d’utiliser ce GUIDE D’UTILISATION.
OPERATION GUIDE
BEDIENUNGSANLEITUNG
GEBRUIKERSHANDLEIDING
GUIDE D’UTILISATION

22
3 ENGLISH
21 DEUTSCH
39 NEDERLANDS
57 FRANÇAIS

3
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming.
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4
go
stop
1 2 3 4
B
E Q RF G I L O PJ K M NH
A
CD
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5
PARAGON X CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay
of the console that should be removed before use.
A) LED DISPLAY WINDOWS: Time, Speed, Incline, Distance,
Calories, Heart Rate
B) LED INDICATOR: Incline, Time, Speed
C) LED INDICATOR: Calories, Distance, Heart Rate
D) LED INDICATOR: Bluetooth and ErP
E) INCLINE INSTANT KEY: Press to increase or decrease
incline range
F) INCLINE KEYS: Touch keys, gentle touch to adjust incline in
small increments (0.5% increments)
G) ACCESSORY TRAY: Holds personal equipment
H) BLUETOOTH CHEST BELT CONNECTION: Press and hold for
3 seconds to connect Bluetooth chest belt
I) CUSHION FIRMNESS CONTROL: There are four levels of
cushion firmness, 1 to 4 from soft to hard. Press the left
hand side of this button, select level 1, press the right hand
side of this button, select level 2.
J) SAFETY KEY POSITION: Enables treadmill when safety key
is inserted
K) GO/STOP: Press to start exercise, during workout press to
pause/end your workout. Hold for 3 seconds to reset the
console
L) CUSHION FIRMNESS CONTROL: There are four levels of
cushion firmness, 1 to 4 from soft to hard. Press the left
hand side of this button, select level 3, press the right hand
side of this button, select level 4.
M) ENTER/CHANGE DISPLAY: Press to confirm the setting.
Press to change the display from Speed, Time, Incline to
Heart Rate, Distance, Calories during workout
N) ENERGY SAVER MODE: Press to quickly enter sleep mode. Under
sleep model, press any key to wake the console up
O) SPEED KEYS: Touch keys, gentle touch to adjust speed in small
increment (0.1 km/h increments)
P) WATER BOTTLE HOLDER: Holds water bottle
Q) SPEED INSTANT KEY: Press to increase or decrease speed range
R) HEART RATE SENSOR: Hold the sensor in the both side of
handlebar to get your heart rate data
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TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
SPEED: Shown as KM/H. Indicates how fast the foot pads is moving.
CALORIES: Total calories burned or remaining for your workout.
DISTANCE: Shown as KM. Indicates distance traveled or distance remaining during your workout.
INCLINE: Shown as percent.
HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with both pulse grips).
DISPLAYS WINDOW
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7
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation.
Insert the safety key into the safety keyhole in the console.
5) Select user, U1-U4 using up and down key and press ENTER to confirm
A) QUICK START
Simply press START to begin working out. Time will count up from 0:00.
The speed will default to 0.8 KM. Incline will default to 0%.
B) SELECT A PROGRAM
1) Select a PROGRAM using and press ENTER.
2) Set workout program information using and press ENTER after each selection.
3) Press START to begin workout.
NOTE: You can adjust the speed and incline levels during your workout.
C) FINISHING YOUR WORKOUT
When your workout is complete, your workout information will stay displayed on the console for 30 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen, press and hold STOP for 3 seconds.
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PROGRAM INFORMATION
SPRINT 8:The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build muscle, improve
speed, and naturally increase the release of Human Growth Hormone (HGH) in your body.
DISTANCE: Push yourself and go further during your workout with five distance workouts. Choose from 1K, 5K, 10K, half
marathon, marathon.
CALORIES: Set goals for burning calories with three workouts. Choose from 300, 500, 700. User sets starting speed and
incline levels. Calories burned are calculated using weight input of user profile.
INTERVALS: An effective fat-burning workout that helps you improves your fitness level. Choose from speed intervals, peak
intervals, endurance intervals.
PROGRAM
P0 P1 P2 P3
MANUAL SPRINT 8 DISTANCE CALORIES
P2.1 P2.2 P2.3 P2.4 P3.1 P3.2 P3.3
1K 5K 10K Half Marathon 300K 500K 700K
P4 P5 P6 P7
INTERVALS PERFORMANCE HEART RATE STEPS
P4.1 P4.2 P5.1 P5.2 P6.1 P6.2 P7.1 P7.2
Speed Intervals Peak Intervals Weight Loss Gerkin Target HR %Target HR 5000 10000
P8
AIR TRAIN
P8.1 P8.2 P8.3 P8.4 P8.5 P8.6 P8.7 P8.8 P8.9 P8.10
Beginner Obstacle Challenge 5K (1) 5K (2) 5K (3) 5K (4) 10K (1) 10K (2) 50K
P9
CUSTOM
P9.1 P9.2
Custom 1 Custom 2
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PERFORMANCE: Include Weight Loss and Gerkin. Promote weight loss by increasing and decreasing the speed and incline,
while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health.
STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 5000 and
10000 step workouts. User sets starting speed and incline levels.
HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR:
A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate
strap.
TARGET HEART RATE:
The first step is knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). The
age-based method provides an average statistical prediction of your max. HR is a good method for the majority of people.
Take 30 year old person for instance, the max HR is 220 - 30 =190 bpm. So 190 bpm is the target of this program, incline
ranges very automatically based on your heart rate changes during workout.
% TARGET HR:
There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long
workouts) and %85 (fit persons and for athletic training). Target heart rate is calculated by (220-age)*%HR, for example 30
year-old person would like to take the weight management and active recovery (%55), target heart rate is (220-30) * 55% = 105
bmp.
Heart Rate Incline Function Incline Very
20+ under target Increase every 10 seconds 0.50%
6-19 under target Increase every 35 seconds 0.50%
+/- 5 of target No change 0
6-19 over target Decrease every 35 seconds -0.50%
20-24 over target Decrease every 10 seconds -0.50%
25+ over target Program stop Console reset
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AIR TRAIN:
Our exclusive design features an air-cell cushion system beneath the deck that inflates along with preprogrammed changes in
speed and incline to simulate different running surfaces. P8.1-P8.3, the level of air-cell cushion is fixed, only speed and incline
are adjustable. The incline range and level of air-cell cushion are fixed of P8.4-P8.10, only speed is adjustable.
P8.1
Mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Incline 001110001111111
Firmness 111122223333444
Speed 112223334445555
P8.2
Mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Incline 001122334444333
Firmness 332221114444111
Speed 112255226633664
P8.3
Mins 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Incline 111223434544544
Firmness 222444433331111
Speed 113345667776677
P8.4
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 1111111133335555777799997
Firmness 1111111122223333333344443
Speed 6666666666666666888888886
P8.4
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 7775555777777775555333311
Firmness 3333333444444442222111111
Speed 6666666888888888888888888
P8.5
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 1133552214810121084111111335
Firmness 1111111122224444444433333
Speed 6666666666666666888888886
AIR TRAIN TABLE
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P8.5
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 79912842111111111111111111
Firmness 3333333444411113333333333
Speed 6666666888888888888888888
P8.6
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 6666664435571010998810101210865
Firmness 2222222211114444444444442
Speed 6666666666666666888888886
P8.6
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 5331111224466666666666666
Firmness 2221111111133333333333333
Speed 6666666888888888888888888
P8.7
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 1111222233333444556677778
Firmness 1111111122222222444444443
Speed 6666666666666666888888886
P8.7
Distance 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Incline 8 8 8 10 10 10 10 12 10 10 9 9 7 7 7 5 5 5 3 3 3 3 3 3 3
Firmness 3333333444411113333311111
Speed 6666666888888888888888888
P8.8
Distance 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200
Incline 1 3 5 10 12 12 11 11 10 10 10 10 10 10 7 7 7 8 8 8 10 8 6 2 1
Firmness 1111444444444444333344441
Speed 6666666666666666888888886
P8.8
Distance 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200
Incline 1112222333333334444333333
Firmness 1111111222222223333222222
Speed 6666666888888888888888888
AIR TRAIN TABLE
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AIR TRAIN TABLE
CUSTOM : Lets you create and reuse a perfect workout for you with specific speed, incline, firmness of cushion and time
combination. The ultimate in personal programming. Time-based goal. Your custom workout will be saved automatically.
P8.9
Distance 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200
Incline 13571075312345566777889101112
Firmness 1111444444442222222233334
Speed 6666666677777777888888887
P8.9
Distance 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200 200
Incline 8421111148101210841111111111
Firmness 4444444222244441111111111
Speed 7777777666688888888888888
P8.10
Distance 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000
Incline 1357107531357101010101075312345
Firmness 1111333311113333333322222
Speed 5555666666667777666677777
P8.10
Distance 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000
Incline 6 7 8 10 10 11 11 12 12 12 12 12 12 11 11 10 7 5 2 1 1 1 1 1 1
Firmness 2224444444444443333111111
Speed 7776666777777778888888888
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PROGRAM CHARTS
Speed Intervals - Speed only
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins 90 sec 30 sec 4:00 Mins
Level 1 Speed(MPH) 1 1.5 2 4 1.5 1
Speed(KMH) 1.6 2.4 3.2 6.4 2.4 1.6
Level 2 Speed(MPH) 1 1.5 2 4.5 1.5 1
Speed(KMH) 1.6 2.4 3.2 7.2 2.4 1.6
Level 3 Speed(MPH) 1.3 1.9 2.5 5 1.9 1.3
Speed(KMH) 2 3 4 8 3 2
Level 4 Speed(MPH) 1.3 1.9 2.5 5.5 1.9 1.3
Speed(KMH) 2 3 4 8.8 3 2
Level 5 Speed(MPH) 1.5 2.3 3 6 2.3 1.5
Speed(KMH) 2.4 3.7 4.8 9.6 3.7 2.4
Level 6 Speed(MPH) 1.5 2.3 3 6.5 2.3 1.5
Speed(KMH) 2.4 3.7 4.8 10.4 3.7 2.4
Level 7 Speed(MPH) 1.8 2.6 3.5 7 2.6 1.8
Speed(KMH) 2.8 4.1 5.6 11.2 4.1 2.8
Level 8 Speed(MPH) 1.8 2.6 3.5 7.5 2.6 1.8
Speed(KMH) 2.8 4.1 5.6 12 4.1 2.8
Level 9 Speed(MPH) 2 3 4 8 3 2
Speed(KMH) 3.2 4.8 6.4 12.8 4.8 3.2
Level 10 Speed(MPH) 2 3 4 8.5 3 2
Speed(KMH) 3.2 4.8 6.4 13.6 4.8 3.2
Peak Intervals-Speed and Incline changes
Segment Warm Up 1 2 Cool Down
Time 4:00 Mins 90 sec 30 sec 4:00 Mins
Level 1
Speed(MPH) 1 1.5 2 4 1.5 1
Speed(KMH) 1.6 2.4 3.2 6.4 2.4 1.6
Incline 1 1.5 0.5 1.5 1.5 0
Level 2
Speed(MPH) 1 1.5 2 4.5 1.5 1
Speed(KMH) 1.6 2.4 3.2 7.2 2.4 1.6
Incline 1.5 2.5 3 6.5 2.5 1.5
Level 3
Speed(MPH) 1.3 1.9 2.5 5 1.9 1.3
Speed(KMH) 234832
Incline 2 3 4 7.5 3 2
Level 4
Speed(MPH) 1.3 1.9 2.5 5.5 1.9 1.3
Speed(KMH) 2 3 4 8.8 3 2
Incline 2 3 4 8.5 3 2
Level 5
Speed(MPH) 1.5 2.3 3 6 2.3 1.5
Speed(KMH) 2.4 3.7 4.8 9.6 3.7 2.4
Incline 2.5 3.5 4.5 9 3.5 2.5
Level 6
Speed(MPH) 1.5 2.3 3 6.5 2.3 1.5
Speed(KMH) 2.4 3.7 4.8 10.4 3.7 2.4
Incline 2.5 3.5 4.5 10 3.5 2.5
Level 7
Speed(MPH) 1.8 2.6 3.5 7 2.6 1.8
Speed(KMH) 2.8 4.1 5.6 11.2 4.1 2.8
Incline 2.5 4 5.5 10.5 4 3
Level 8
Speed(MPH) 1.8 2.6 3.5 7.5 2.6 1.8
Speed(KMH) 2.8 4.1 5.6 12 4.1 2.8
Incline 3 4 5.5 11.5 4 3
Level 9
Speed(MPH) 2 3 4 8 3 2
Speed(KMH) 3.2 4.8 6.4 12.8 4.8 3.2
Incline 3 4.5 6 12 5 3
Level 10
Speed(MPH) 2 3 4 8.5 3 2
Speed(KMH) 3.2 4.8 6.4 13.6 4.8 3.2
Incline 3 4.5 6 12 5 3
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PROGRAM CHARTS
Weight Loss - Speed and Incline changes
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 Mins
Level 1
Speed(MPH) 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5 2.3 1.5
Speed(KMH) 1.6 2.4 3.2 4 4.8 5.6 6.4 5.6 4.8 4 3.7 2.4
Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 0.5 0
Level 2
Speed(MPH) 1.3 1.9 2.5 3 3.5 4 4.5 4 3.5 3 2.6 1.8
Speed(KMH) 2 3 4 4.8 5.6 6.4 7.2 6.4 5.6 4.8 4.1 2.8
Incline 0 0.5 1.5 1.5 1 0.5 1 0.5 1 1.5 0.5 0
Level 3
Speed(MPH) 1.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5 3 2
Speed(KMH) 2.4 3.7 4.8 5.6 6.4 7.2 8 7.2 6.4 5.6 4.8 3.2
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5
Level 4
Speed(MPH) 1.8 2.6 3.5 4 4.5 5 5.5 5 4.5 4 3.4 2.3
Speed(KMH) 2.8 4.1 5.6 6.4 7.2 8 8.8 8 7.2 6.4 5.4 3.7
Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5
Level 5
Speed(MPH) 2 3 4 4.5 5 5.5 6 5.5 5 4.5 3.8 2.5
Speed(KMH) 3.2 4.8 6.4 7.2 8 8.8 9.6 8.8 8 7.2 6.1 4
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1
Level 6
Speed(MPH) 2.3 3.4 4.5 5 5.5 6 6.5 6 5.5 5 4.1 2.8
Speed(KMH) 3.7 5.4 7.2 8 8.8 9.6 10.4 9.6 8.8 8 6.5 4.5
Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1
Level 7
Speed(MPH) 2.5 3.8 5 5.5 6 6.5 7 6.5 6 5.5 4.5 3
Speed(KMH) 4 6.1 8 8.8 9.6 10.4 11.2 10.4 9.6 8.8 7.2 4.8
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5
Level 8
Speed(MPH) 2.8 4.1 5.5 6 6.5 7 7.5 7 6.5 6 4.9 3.3
Speed(KMH) 4.5 6.5 8.8 9.6 10.4 11.2 12 11.2 10.4 9.6 7.8 5.3
Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5
Level 9
Speed(MPH) 3 4.5 6 6.5 7 7.5 8 7.5 7 6.5 5.3 3.5
Speed(KMH) 4.8 7.2 9.6 10.4 11.2 12 12.8 12 11.2 10.4 8.5 5.6
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2
Level 10
Speed(MPH) 3.3 4.9 6.5 7 7.5 8 8.5 8 7.5 7 5.6 3.8
Speed(KMH) 5.3 7.8 10.4 11.2 12 12.8 13.6 12.8 12 11.2 9 6.1
Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2
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SPTINT 8
Time 180 (Warm up) 30 90 30 90 30 90 30 90 30 90 30 90 30 90 30 150 (Cool Down)
Level 1 Speed(MPH) 0.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5
Speed(KMH) 0.8 5.1 2.4 5.1 2.4 5.6 2.4 5.6 2.4 5.9 2.4 5.9 2.4 5.9 2.4 5.9 2.4
Incline 0 303030303030303 0
Level 2 Speed(MPH) 0.5 3.7 1.5 3.7 1.5 4 1.5 4 1.5 4.2 1.5 4.2 1.5 4.2 1.5 4.2 1.5
Speed(KMH) 0.8 5.9 2.4 5.9 2.4 6.4 2.4 6.4 2.4 6.7 2.4 6.7 2.4 6.7 2.4 6.7 2.4
Incline 0 303030303030303 0
Level 3 Speed(MPH) 0.5 4.2 1.5 4.2 1.5 4.4 1.5 4.4 1.5 4.6 1.5 4.6 1.5 4.6 1.5 4.6 1.5
Speed(KMH) 0.8 6.7 2.4 6.7 2.4 7 2.4 7 2.4 7.4 2.4 7.4 2.4 7.4 2.4 7.4 2.4
Incline 0 303030303030303 0
Level 6 Speed(MPH) 0.5 4.6 1.5 4.6 1.5 4.8 1.5 4.8 1.5 5 1.5 5 1.5 5 1.5 5 1.5
Speed(KMH) 0.8 7.4 2.4 7.4 2.4 7.7 2.4 7.7 2.4 8 2.4 8 2.4 8 2.4 8 2.4
Incline 0 303030303030303 0
Level 5 Speed(MPH) 0.5 4.9 1.5 4.9 1.5 5.1 1.5 5.1 1.5 5.3 1.5 5.3 1.5 5.3 1.5 5.3 1.5
Speed(KMH) 0.8 7.8 2.4 7.8 2.4 8.2 2.4 8.2 2.4 8.5 2.4 8.5 2.4 8.5 2.4 8.5 2.4
Incline 0 303030303030303 0
Level 6 Speed(MPH) 0.5 5 2 5 2 5.2 2 5.2 2 5.5 2 5.5 2 5.5 2 5.5 2
Speed(KMH) 0.8 8 3.2 8 3.2 8.3 3.2 8.3 3.2 8.8 3.2 8.8 3.2 8.8 3.2 8.8 3.2
Incline 0 404040404040404 0
Level 7 Speed(MPH) 0.5 5.3 2 5.3 2 5.5 2 5.5 2 5.8 2 5.8 2 5.8 2 5.8 2
Speed(KMH) 0.8 8.5 3.2 8.5 3.2 8.8 3.2 8.8 3.2 9.3 3.2 9.3 3.2 9.3 3.2 9.3 3.2
Incline 0 4040404040404 0 4 0
Level 8 Speed(MPH) 0.5 5.8 2 5.8 2 6 2 6 2 6.3 2 6.3 2 6.3 2 6.3 2
Speed(KMH) 0.8 9.3 3.2 9.3 3.2 9.6 3.2 9.6 3.2 10.1 3.2 10.1 3.2 10.1 3.2 10.1 3.2
Incline 0 404040404040404 0
Level 9 Speed(MPH) 0.5 6 2 6 2 6.3 2 6.3 2 6.5 2 6.5 2 6.5 2 6.5 2
Speed(KMH) 0.8 9.6 3.2 9.6 3.2 10.1 3.2 10.1 3.2 10.4 3.2 10.4 3.2 10.4 3.2 10.4 3.2
Incline 0 404040404040404 0
Level 10 Speed(MPH) 0.5 6.5 2 6.5 2 6.7 2 6.7 2 7 272727 2
Speed(KMH) 0.8 10.4 3.2 10.4 3.2 10.7 3.2 10.7 3.2 11.2 3.2 11.2 3.2 11.2 3.2 11.2 3.2
Incline 0 404040404040404 0
Level 11 Speed(MPH) 0.5 7 2.5 7 2.5 7.2 2.5 7.2 2.5 7.5 2.5 7.5 2.5 7.5 2.5 7.5 2.5 Speed(KMH) 0.8 11.2 4 11.2 4 11.5 4 11.5 4 12 4 12 4 12 4 12 4
Incline 0 505050505050505 0
Level 12 Speed(MPH) 0.5 7.5 2.5 7.5 2.5 7.7 2.5 7.7 2.5 8 2.5 8 2.5 8 2.5 8 2.5 Speed(KMH) 0.8 12 4 12 4 12.3 4 12.3 4 12.8 4 12.8 4 12.8 4 12.8 4
Incline 0 505050505050505 0
Level 13 Speed(MPH) 0.5 8 2.5 8 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5 2.5 Speed(KMH) 0.8 12.8 4 12.8 4 13.1 4 13.1 4 13.6 4 13.6 4 13.6 4 13.6 4
Incline 0 505050505050505 0
Level 14 Speed(MPH) 0.5 8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9 2.5 9 2.5 9 2.5 9 2.5 Speed(KMH) 0.8 13.6 4 13.6 4 13.9 4 13.9 4 14.4 4 14.4 4 14.4 4 14.4 4
Incline 0 505050505050505 0
Level 15 Speed(MPH) 0.5 9 2.5 9 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5 2.5
Speed(KMH) 0.8 14.4 4 14.4 4 14.7 4 14.7 4 15.2 4 15.2 4 15.2 4 15.2 4
Incline 0 505050505050505 0
Level 16 Speed(MPH) 0.5 9.5 3 9.5 3 9.7 3 9.7 3 10 3 10 3 10 3 10 3 Speed(KMH) 0.8 15.2 4.8 15.2 4.8 15.5 4.8 15.5 4.8 16 4.8 16 4.8 16 4.8 16 4.8
Incline 0 616161616161616 1
Level 17 Speed(MPH) 0.5 10 3 10 3 10.2 3 10.2 3 10.5 3 10.5 3 10.5 3 10.5 3 Speed(KMH) 0.8 16 4.8 16 4.8 16.3 4.8 16.3 4.8 16.8 4.8 16.8 4.8 16.8 4.8 16.8 4.8
Incline 0 616161616161616 1
Level 18 Speed(MPH) 0.5 10.5 3 10.5 3 10.7 3 10.7 3 11 3 11 3 11 3 11 3 Speed(KMH) 0.8 16.8 4.8 16.8 4.8 17.1 4.8 17.1 4.8 17.6 4.8 17.6 4.8 17.6 4.8 17.6 4.8
Incline 0 616161616161616 1
Level 19 Speed(MPH) 0.5 11 3 11 3 11.2 3 11.2 3 11.5 3 11.5 3 11.5 3 11.5 3 Speed(KMH) 0.8 17.6 4.8 17.6 4.8 17.9 4.8 17.9 4.8 18.4 4.8 18.4 4.8 18.4 4.8 18.4 4.8
Incline 0 626262626262626 2
Level 20 Speed(MPH) 0.5 11.5 6 11.5 6 11.7 6 11.7 6 12 6 12 6 12 6 12 6
Speed(KMH) 0.8 18.4 9.6 18.4 9.6 18.7 9.6 18.7 9.6 19.2 9.6 19.2 9.6 19.2 9.6 19.2 9.6
Incline 0 626262626262626 2
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PROGRAM CHARTS
Conversion Table for Gerkin Protocol
Stage Total Time Predicted VO2 max ml/kg/min Speed (mph) % Grade
0 (warm-up)
0:00 - 0:30 13.3 1.0 0.0
0:30 - 1:00 13.3 1.5 0.0
1:30 - 2:00 13.3 2.0 0.0
2:00 - 2:30 13.3 2.5 0.0
2:30 - 3:00 13.3 3.0 0.0
13:00 - 3:30 15.3 4.5 0.0
3:30 - 4:00 17.4
24:00 - 4:30 19.4 4.5 2.0
4:30 - 5:00 21.5
35:00 - 5:30 23.6 5.0 2.0
5:30 - 6:00 27.6
46:00 - 6:30 28.7 5.0 4.0
6:30 - 7:00 29.8
57:00 - 7:30 31.2 5.5 4.0
7:30 - 8:00 32.7
68:00 - 8:30 33.9 5.5 6.0
8:30 - 9:00 35.1
79:00 - 9:30 36.6 6.0 6.0
9:30 - 10:00 38.2
810:00 - 10:30 39.5 6.0 8.0
10:30 - 11:00 40.9
911:00 - 11:30 42.6 6.5 8.0
11:30 - 12:00 44.3
10 12:00 - 12:30 45.7 6.5 10.0
12:30 - 13:00 47.2
11 13:00 - 13:30 49.0 7.0 10.0
13:30 - 14:00 50.8
12 14:00 - 14:30 52.3 7.0 12.0
14:30 - 15:00 53.9
13 15:00 - 15:30 55.8 7.5 12.0
15:30 - 16:00 57.8
14 16:00 - 16:30 59.5 7.5 14.0
16:30 - 17:00 61.2
15 17:00-17:30 63.2 8.0 14.0
17:30-18:00 65.3
16 18:00-18:30 67.1 8.0 16.0
18:30-19:00 68.9
17 19:00-19:30 71.1 8.5 16.0
19:00-19:30 71.1
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Gerkin Scoring
Males: Females:
VO2 max (ml/kg/min) VO2 max (ml/kg/min)
Age Age
Percentile 20-29 30-39 40-49 50-59 Percentile 20-29 30-39 40-49 50-59
SUPERIOR
99 >58.8 >58.9 >55.4 >52.5 99 >53.0 >48.7 >46.8 >42.0
95 54.0 52.5 50.4 47.1 95 46.8 43.9 41.0 36.8
EXCELLENT
90 53.9 52.4 50.3 47.0 90 46.7 43.8 40.9 36.7
80 48.2 46.8 44.1 41.0 80 41.0 38.6 36.3 32.3
GOOD
70 48.1 46.7 44.0 40.9 70 40.9 38.5 36.2 32.2
60 44.2 42.4 39.9 36.7 60 36.7 34.6 32.3 29.4
FAIR
50 44.1 42.3 39.8 36.6 50 36.6 34.5 32.2 29.3
40 41.0 38.9 36.7 33.8 40 33.8 32.3 29.5 26.9
POOR
30 40.9 38.8 36.6 33.7 30 33.7 32.2 29.4 26.8
20 37.1 35.4 33.0 30.2 20 30.6 28.7 26.5 24.3
VERY POOR
10 37.0 35.3 32.9 30.1 10 30.5 28.6 26.4 24.2
5 31.6 30.9 28.3 25.1 5 25.9 25.1 23.5 21.1
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APP CONNECTION
Your Horizon machine is Bluetooth ready, allowing you to use Bluetooth technology to wirelessly connect your device to
your Horizon treadmill. Using the free downloadable fitDisplay app will enable you to control your treadmill’s operating
functions via your device. You can find more Horizon machine compatible apps on Horizon website.
ENERGY SAVER (STANDBY MODE)
This machine has a special feature called Energy Saver mode. This mode is NOT automatically activated. When Energy
Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of
inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console.
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CODE TIME ZONE TIME
36 Greenwich Standard Time (GMT) Casablanca, Monrovia
34 GMT Standard Time
(GMT) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London
75 W. Europe Standard Time (GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna
18 Central Europe Standard Time (GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague
56 Romance Standard Time (GMT+01:00) Brussels, Copenhagen, Madrid, Paris
19 Central European Standard Time (GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb
74 W. Central Africa Standard Time (GMT+01:00) West Central Africa
37 GTB Standard Time (GMT+02:00) Athens, Bucharest, Istanbul
29 Egypt Standard Time (GMT+02:00) Cairo
64 South Africa Standard Time (GMT+02:00) Harare, Pretoria
32 FLE Standard Time (GMT+02:00) Helsinki, Kiev, Riga, Sofia, Tallinn, Vilnius
41 Israel Standard Time (GMT+02:00) Jerusalem
26 E. Europe Standard Time (GMT+02:00) Minsk
48 Namibia Standard Time (GMT+02:00) Windhoek
05 Arabic Standard Time (GMT+03:00) Baghdad
03 Arab Standard Time (GMT+03:00) Kuwait, Riyadh
57 Russian Standard Time (GMT+03:00) Moscow, St. Petersburg, Volgograd
24 E. Africa Standard Time (GMT+03:00) Nairobi
40 Iran Standard Time (GMT+03:30) Tehran
04 Arabian Standard Time (GMT+04:00) Abu Dhabi, Muscat
09 Azerbaijan Standard Time (GMT+04:00) Baku
33 Georgian Standard Time (GMT+04:00) Tblisi
13 Caucasus Standard Time (GMT+04:00) Yerevan
01 Afghanistan Standard Time (GMT+04:30) Kabul
30 Ekaterinburg Standard Time (GMT+05:00) Ekaterinburg
CODE TIME ZONE TIME
10 Azores Standard Time (GMT-01:00) Azores
12 Cape Verde Standard Time (GMT-01:00) Cape Verde Islands
43 Mid-Atlantic Standard Time (GMT-02:00) Mid-Atlantic
27 E. South America Standard Time (GMT-03:00) Brasilia
58 SA Eastern Standard Time (GMT-03:00) Buenos Aires, Georgetown
35 Greenland Standard Time (GMT-03:00) Greenland
51 Newfoundland Standard Time (GMT-03:30) Newfoundland and Labrador
06 Atlantic Standard Time (GMT-04:00) Atlantic Time (Canada)
60 SA Western Standard Time (GMT-04:00) Caracas, La Paz
17 Central Brazilian Standard Time (GMT-04:00) Manaus
54 Pacific SA Standard Time (GMT-04:00) Santiago
59 SA Pacific Standard Time (GMT-05:00) Bogota, Lima, Quito
28 Eastern Standard Time (GMT-05:00) Eastern Time (US and Canada)
70 US Eastern Standard Time (GMT-05:00) Indiana (East)
15 Central America Standard Time (GMT-06:00) Central America
21 Central Standard Time (GMT-06:00) Central Time (US and Canada)
22 Central Standard Time (Mexico) (GMT-06:00) Guadalajara, Mexico City, Monterrey
11 Canada Central Standard Time (GMT-06:00) Saskatchewan
71 US Mountain Standard Time (GMT-07:00) Arizona
45 Mountain Standard Time (Mexico) (GMT-07:00) Chihuahua, La Paz, Mazatlan
44 Mountain Standard Time (GMT-07:00) Mountain Time (US and Canada)
55 Pacific Standard Time (GMT-08:00) Pacific Time (US and Canada); Tijuana
02 Alaskan Standard Time (GMT-09:00) Alaska
38 Hawaiian Standard Time (GMT-10:00) Hawaii
61 Samoa Standard Time (GMT-11:00) Midway Island, Samoa
TIME ZONE LIST
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CODE TIME ZONE TIME
76 West Asia Standard Time (GMT+05:00) Islamabad, Karachi, Tashkent
39 India Standard Time (GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi
49 Nepal Standard Time (GMT+05:45) Kathmandu
47 N. Central Asia Standard Time (GMT+06:00) Almaty, Novosibirsk
16 Central Asia Standard Time (GMT+06:00) Astana, Dhaka
65 Sri Lanka Standard Time (GMT+06:00) Sri Jayawardenepura
46 Myanmar Standard Time (GMT+06:30) Yangon (Rangoon)
62 SE Asia Standard Time (GMT+07:00) Bangkok, Hanoi, Jakarta
53 North Asia Standard Time (GMT+07:00) Krasnoyarsk
23 China Standard Time
(GMT+08:00) Beijing, Chongqing, Hong Kong SAR, Urumqi
52 North Asia East Standard Time (GMT+08:00) Irkutsk, Ulaanbaatar
63 Singapore Standard Time (GMT+08:00) Kuala Lumpur, Singapore
73 W. Australia Standard Time (GMT+08:00) Perth
66 Taipei Standard Time (GMT+08:00) Taipei
68 Tokyo Standard Time (GMT+09:00) Osaka, Sapporo, Tokyo
42 Korea Standard Time (GMT+09:00) Seoul
78 Yakutsk Standard Time (GMT+09:00) Yakutsk
14 Cen. Australia Standard Time (GMT+09:30) Adelaide
07 AUS Central Standard Time (GMT+09:30) Darwin
25 E. Australia Standard Time (GMT+10:00) Brisbane
08 AUS Eastern Standard Time (GMT+10:00) Canberra, Melbourne, Sydney
77 West Pacific Standard Time (GMT+10:00) Guam, Port Moresby
67 Tasmania Standard Time (GMT+10:00) Hobart
72 Vladivostok Standard Time (GMT+10:00) Vladivostok
20 Central Pacific Standard Time
(GMT+11:00) Magadan, Solomon Islands, New Caledonia
CODE TIME ZONE TIME
50 New Zealand Standard Time (GMT+12:00) Auckland, Wellington
31 Fiji Standard Time
(GMT+12:00) Fiji Islands, Kamchatka, Marshall Islands
69 Tonga Standard Time (GMT+13:00) Nuku'alofa
TIME ZONE LIST
Waste Disposal
VISION Fitness / HORIZON Fitness / TEMPO Fitness
/ TREO Fitness products are recyclable.
At the end if its useful life please dispose of this
article correctly and safely (local refuse sites).