Horizon Fitness T84 User manual

TREADMILLUSER'S GUIDE
I T84 Treadmill Rev.l.2.indd 1 5/17/07 2:27:21 PM

CONGRATULATIONSand THANKYOUforyourpurchaseof thisHorizonSeriesTreadmill!
Whetheryour goal is to win races or simply enjoy a fuller, healthier fifestyle, a Horizon Series treadmill
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwantexerciseequipmentthat offers themost comfort,the bestreliability and the highest quality
in its class.
TheHorizonSeriesdelivers.
Important Precautions
Assembly 6
Before YouBegin i4
Treadmill Operation 17
Conditioning Guidelines 28
Troubleshooting & Maintenance 35
Limited Warranty 38
CONTACTINFORMATION Back Panel
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I T84 Treadmill Rev.l.2.indd 4-5
SAVETHESEINSTRUCtiONS
Readall instructions beforeusing this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbe followed,including the following:Readaftinstructions beforeusing this treadmill It isthe
responsibilityof the ownertoensurethat all usersof this treadmill areadequatelyreformedof aft warnings
and precautions.Ifyou haveanyquestionsafter readingthis manual, contactCustomerTechSupportat the
numberlisted onthe backpanelof this manual
GROUNDINGINSTRUCtiONS
Thisproduct must begrounded.If a treadmill should malfunctionor breakdown,groundingprovidesa path
of leastresistanceforelectrical currentto reducetheriskof electricalshock.Thisproductis equippedwith
a cordhavingan equipment-groundingconductoranda groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewith local codesand ordinances.
'improperconnectiOnOftheeq,¢ment:gro,, ingCon ,ctorcanresuitinariskof
dectric shock.Checkwith a qualified electricianor servicemanif you arein doubt
as to whethertheproduct is properlygrounded.Donot modifythe p!ug provided
with theproduct.!f it wi/!not fit theoutlet, haveaproperoutlet installed by
qua!ified e!ectrician
This product is for use on a nominal HO-volt circuit and
has a grounding plug that looks like the illustration
below. This product must be used on a dedicated
circuit. Todetermine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: Thereare usually multiple ouflets on one
circuit. It is recommended that the treadmifl be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
oNeveruse the treadmill beforesecuring thesafety tether clip toyour clothing.
oIfyouexperienceanykindof pain, including but notlimited to chestpains,nausea,dizziness,orshortness
of breath,stop exercisingimmediatelyand consultyourphysicianbeforecontinuing.
oDonot wearclothesthat might catch onanypart of the treadmill.
oAlwayswearathletic shoeswhile using this equipment.
oDonotjump on the treadmill.
oKeeppowercordawayfromheatedsurfaces.
oDonot insert or drop anyobject intoany opening.
oUnplugtreadmill beforemovingorcleaningit. Toclean,wipesurfacesdownwith soapand slightly damp
cloth only:neverusesolvents.(SeeMAINTENANCE)
oAt notime shouldmorethan onepersonbeon treadmill whilein operation.
oThetreadmill's should not be used by personsweighingmorethan 350 pounds.Failure to complywill
voidthewarranty.
oThetreadmills are intended for in-home useonly.Donot usethis treadmill in anycommercial,rental,
schoolor institutional setting. Failureto complywill voidthewarranty.
oDonot usetreadmill in anylocationthat is not temperaturecontrolled,such asbut not limited togarages,
porches,poolrooms,bathrooms,carportsor outdoors.Failuretocomplymay voidthe warranty.
•Usethe treadmill onlyas describedin this manual.
At NOtime ShOuldpets Orchiidrenunderthe ageof J2 bedoser io_iii ireadmitl than ]o ieit.
At No time shouldChildrenUndertheage Of !2 usethetreadmil!.
ageo( !2 shou!_not use the treadmi//withoutadu!t supervision:
OTHERSAFETYTIPSFORYOURTREADMILL
iToreducetheriskof damagingimportantcom_one_ts on
recommendedthatyour treadmill isplugged intoa dedicated20amp circuit, without
the Useof an additiona! extensioncord and/orpOwerstrip, Fai!ureto comp!aymay
iit is essentia!that your treadmiii is usedOnlyindoors,in aclimate co_troltedroOm:if yourtreadmifl hasbeen
iexposedto colder temperaturesor high moisture climates,it is strongly recommendedthat thetreadmifl iS
iwarmedup toroomtemperaturebeforefirst time UselFailure to dosomay Causepremature electronicfai!ure;
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I T84 Treadmill Rev.l.2.indd 6-7
IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE!
Duringtheassemblyprocessof the treadmill thereareseveralareas that special attention must be paid.
It is veryimportant to follow the assembly instructions correctlyand to make sure all parts are firmly
tightened. If theassemblyinstructions arenot followedcorrectly,thetreadmill couldhaveframeparts that
arenottightenedand will seemlooseand maycauseirritating noises.Thereshouldbenoside-to=sideplay
in theconsolemasts oranyforward and backplay in theconsoleassemblyorhandlebars.If thereis any
playin theseareas,the treadmill hasnot beenproper!vassembled.Topreventdamagetothe treadmill, the
assemblyinstructions must bereviewedand correctiveactionsshouldbe taken.
UNPACKING
Placethe treadmill cartonon a levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenboxwhenit is on its side.
Oncethe bandingstraps have beenremoved,donot rift or transportthis unit unless it is fully assembled
and in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit wifl be used. The
enclosedtreadmill is equippedwith high-pressureshocksand mayspring openif mishandled.Nevergrab
holdofanyportionof theincline frameandattempt tolift or movethetreadmill FAILURETOFOLLOWTHESE
INSTRUCTIONSCOULDRESULTININJURY!
proceeding,findyo"rtre"dmilrseriai',mbe
and model namelocated under thedeck on the frame
crossbarand enterit in the spaceprodded below.
ENTER
SERIALNUMBER:
MODELNAME:
*Referto theSERIALNUMBERandMODELNAMEwhencalfing forservice.
*Alsoenterthis serial numberonyour WarrantyCard.
REAOINORACK
MP3-IN,lACK
WATERDOTTLEHOLDER
GRIPPULSEHANDRAILS
°EAOPHONEJACK
SUPPORTBAR
HANDLEBARS
ON/OFFSWITCH
CIRCUITBREAKER
POWERCORD
TRANSPORTWHEEL
AIRCELL
SPEAKERS
STORAGEAREA
CONSOLEMASTCOVER
CONSOLE
FAN
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
RUNNINGBELTIRUNNINGDECK
FOOTLOOKLATCH
SiDERAIL
ROLLERENDCAP
REARROLLER
ADJUSTMENTBOLTS
[] 1SafetyKey [] 2 ConsoleMasts
[] i ConsoleAssembly(locatedundertreadmill deck) [] i Bottleof SiliconeLubricant
[] 2 ConsoleMast Covers [] 1 SupportBar
[] 1PowerCord [] 1AudioAdaptorCable
[] 6 HardwareBags
[] 2 Handlebars
For a complete exploded diagram, visit us at www.horizonfitness.com
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so mayresultb injury! Removeplastic wrap fromconsolemasts.
BOLT(A) FLATWASHER(B)
15mm 20 mm
Qty:1 Qty:1
TEFLONWASHER(C)
18mm
Qty:1
BOLT(A) _ _/
/
FLATWASHER(O) /
/
TEFLONWASHER(C) ELEVATIONFRAME
AOpenHARDWAREDAGI.
D MoveLEFTLINKAGEARMinto position.InsertDOLT(A)andFLATWASHER(D)into LEFT
LINKAGEARMfollowedbya TEFLONWASHER(C)andattach toELEVATIONFRAME.
CLift LEFTCONSOLEMASTinto upright position.Besureto holdtheconsolemast firmly,as
it will notstayin the uprightpositiononits own.
U InsertDOLT(D)and ] FLATWASHER(E)throughLEFTCONSOLEMASTfollowedby
7 WAVYWASHER(F)andattach toMAINFRAME.
BOLT(g)
Qty:l
FLATWASHER(E) WAVYWASHER(F)
27rnm 29rnm
Qty:1Qty:1
CONSOLEMAST
MAINFRAME
WAVYWASHER(F) FLATWASHER(E)
BOLTTO)
RIGHTLINKAGEARM
i
/
/
,/ FOOTLOCKLATCH \ ........... _&IL1 _
ELEVMIONFRAIE CONSOLECABLES PRE-ATTACHEOBOLT
A
D
C
U
E
F
G
H
PullLEADWIREthroughRIGHTCONSOLEMAST.Afterpulfing the LEADWIREthroughthe
mast, thetopof theCONSOLECABLESshouldbelocatedat the topof the mast.Detach
and discardLEADWIRE.
OpenHARDWAREBAG1
MoveRIGHTLINKAGEARMinto positionand attach to
ELEVATIONFRAME.
NOTF:Whileho/din_RIGHTCONSOLEMASTin the
uprightposition,tightenPRE-ATTACHEflBOLTusin_
T-wrenchto attachRIGHTLINAGEARM.
AttachRIGHTCONSOLEMASTtoMAINFRAMEusin_i
DOLT(U),1 FLATWASHER(E)andi WAVYWASHER(F).
Nowcut thebandin_strapsandremoveremainin_
packadn_ material.*
Lift theRUNNINGDECKuntil locklatch onsideof
treadmiflis fully en_a_ed.
RemoveCONSOLEfromboxandplaceoutof the way.
Lowerthe treadmiflRUNNINGBECKfromthefolded
positionbysteppin_onLOCKLATCHonlowerright side.
i ; .................... .....................
i _"NOTE:If youhave attemptedto
imove thetreadmi// fromthe box
ithemachinehassprung
openand cannotbeassembtefl,
irefer to the troubleshooting
isectionin orflertorestore the
L¸
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SPRINGWASHER(B)/J-_ \ FLATWASBEB(I)
15rnrn _x_ 19rnrn
Qty:4Qty:2
ABCWASHER(J)
17rnrn
Qty:2
CABLES
CONSOLE
i i
iARCWASHER(J)
CONSOLEMAST
FLATWASHER(I)
SPRINGWASHER(H)
BOLT(G)
A
D
D
E
F
OpenHARDWAREBAG3.
Withrunningdeckin loweredpositbn, placeCONSOLEon theconsolemasts.Align the
bracketsthat areunderneaththe consolewith the top holesof the consolemasts.
Toassemblethe CONSOLEto theLEFTCONSOLEMAST,insert i DOLT(G),1SPRING
WASHER(H)and i FLATWASHER(I) into thesideholeand insert] DOLT(G),] SPRING
WASHER(H)and i ARCWASHER(]) into the backholein theLEFTCONSOLEMAST
andlightly tighten.
Gentlyrift RIGHTsideof theCONSOLEto connecttheCONSOLECABLES.Carefullytuck
wiresin mast toavoiddamage.NOTE:Donotpinch consolecableorgrip pulsewires.
RepeatSTEPCabovetoassembletheRIGHTCONSOLEMASTto the CONSOLE
Leaveconsoleboltsbose untilafter STEP4is completed.
\\\
SUPPORTBAR
\\ \
BOLT(K)
AOpenHARDWAREBAG4.
DAlign SUPPORTBARwith holesin CONSOLEMASTS.
C InsertDOLTS(t0 into aft4 holesof theSUPPORTDAR.
NOTE:Lookinto holesin the right mastbeforeinsertingbolts to avoidpinchingcables.
BTightenaft consolebolts (Step3) andsupportbar bolts (Step4)completely.
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BOLT(L)
120rnrn
Qty:4
ARCWASHER(J)
17rnrn
Qty:2
BOLT(L) .......
ARCWASHER(J).....
CONSOLEMAST
HANDLEBARS
AOpenHARDWAREBAG5.
B AttachLEFTHANDLEBARto CONSOLEMASTusing2 BOLTS(L)and2ARCWASHERS(J).
NOTE..Lookinto holesbeforeinsertingbolt topreventcablesfrom
beingdamaged.
CRepeatonotherside.
(_ SCREW(M)
10rnrn
Qty:10
SCREW(M)_c_ .....
CONSOLE
CONSOLEMAST
AOpenHARDWAREBAG6.
B AttachLEFTCONSOLEMASTCOVERto CONSOLEMASTusing 5 SCREWS(M).
CRepeatonotherside.
POWERSWITCH CIRCUITBREAKER
\
Connectpowerplug to the treadmill
and connectthe cordto a power
outlet. Theon/off switch is located
nextto thepowercord. Flip this
switch to the 'ON'position, so that
theswitch is lit. Youwill hear a beep
and the consolewill light up.
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CONGRATULATIONS!on choosingyourtreadmill. You'vetakenanimportant stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective toolfor achievingyourpersonal
fitnessgoals.Regularuseofyour treadmill can improvethe quality ofyourlife in so manyways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:
"WeightLoss
oA HealthierHeart
oImprovedMuscleTone
oIncreasedDailyEnergyLevels
Thekey to reaping these benefits is to develop an exercise habiL Yournew treadmill will helpyou eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmifl in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATIONOFTHETREADMILL
Placethetreadmill ona levelsurface.Thereshouldbe6 feetof clearance
behindthe treadmill, 3 feet oneachside and onefoot in frontfor folding
and the powercord.Donot place thetreadmill in anyareathat will block
anyventorair openings.Thetreadmill shouldnotbelocatedin agarage,
coveredpatio, near wateror outdoors. 3 feet
_1 foot
D
3 feet
iDONOrSTANDONTHEBELr
iWMleyouare preparing to use thetreadmill, donOtstand on thebelt,
iP!aceyour feet On theside rails beforestarting thetreadmill, start
walking Onthe beitonly afterthebelt Ms begunto move Neverstart the
t°!ump°.......................................................
6feet
SAFETYKEY
Yourtreadmill will not start unlessthe safety keyisplaced in position.Attach the clip endsecurelyto your
clothing. Thissafety keyis designedtocut thepowertothe treadmill if you shouldfall. Checkthe operation
of the safetykeyevery2 weeks.
NEVERUSETHETREADMILLWITHOUTSECURINGTHESAFETYI4EYCLIPTOYOUR
CLOTHING.PULLON THESAFETYKEYCLIPFIRSTTOMAKESUREIT WILLNOT
COMEOFFYOURCLOTHING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using aslowerspeedandadjust thespeedin
small incrementsto reach ahigherspeedlevel Neverleavethetreadmifl unattendedwhileit is running. When
not in use,removethesafety key,turn theon/off switch to off and unplugthe powercord.Makesure to foflow
theMAINTENANCEschedulelocatedon page37 in this manual Keepyourbodyand headfacing forward.Donot
attempt to turn aroundor lookbackwardswhile the treadmill is running. Stopyour workoutimmediatelyif you
feel pain, faint, dizzyorareshort of breath.
FOLDING
Firmlygraspthebackendof thetreadmill. Carefully
rift the end of the treadmill deckinto the upright
position until the foot lock latch engages and
securelylocks the deckintoposition. Makesure the
deckis securelylatchedbeforeletting go.Tounfold,
firmly grasp the backend of the treadmill Gently
pressdownonthefootlocklatch withyourfootuntil
the lock latch disengages.Carefullylower the deck
totheground.NOTE:Thefoot lock latch is located
on the bottom right side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethetreadmill is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmill backand roll.
o,rTreadmillsareheavy,,secarea_;additio_aibelpifnecessa_whe,moving;
DonotattempttooveOrtra,s Orttreadm!H,,iess!sinthe, right,foided
i _ P°sitiofi with the l°ck !ateh secured. Failure to follow theseinstructions could
resu!tin injury,
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TENSIONINGTHERUNNINGBELT
Therunning belt has been properly adjusted at the
factory before it was shipped. At times the belt can
moveoff-center during shipment.
CAUTION:Running belt should NOTbe moving during
tensioning. Over-tightening the running belt can
cause excessivewear on the treadmill as weft as its
components. Neverover-tightenthebelt.
If youcan feela slipping sensationwhenrunning onthe
treadmill, the running belt must betightened. In most
cases, the belt has stretched from use, causing the
belt to slip. Thisis a normal and commonadjustment.
Toefiminate this slipping, TURNTHETREADMILLOFF
and tension BOTHTHEREARROLLERDOLTSusing the
suppfied Allen wrench, turning them 1/4 TURNto the
right as shown. Turn the treaflmifl on and check for
slipping. Repeat if necessary,but NEVERTURNthe
roflerbolts morethan 1/4 turn at a time. Beltis properly
tensionedwhentheslipping sensationis gone.
\\\\
\
Beltistoe far to the rightside
\
Beltistoe far to theleftside
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IT84 Treadmill Rev.l.2.indd 16-17
CENTERINGTIlERUNNINGBELT
Therunning belthas beenproperlyadjustedat the
factorybeforeit wasshipped.At times thebeltcan
moveoff-center during shipment.Beforeoperating the
treadmill, makesurethe belt is centeredand remains
centeredtomaintain smoothoperation.
CAUtiON:Donotrun belt faster than ]/2 mph while
centering.Keepfingers, hair and clothing awayfrom
beltat all times.
ff the running belt is too far to the right side:
Withthe treadmill running at i/2 mph, turn the right
adjustment bolt clockwise i/4 TURNat a time (using
thesupplied Allen wrench).Checkthe belt alignment.
Allowbelt toruna furl cycletogaugeif moreadjustment
is needed.Repeatif necessary,until the belt remains
centeredduring use.
ff the running belt is too far to the left side:
Withthe treadmill running at ]/2 mph, turn the right
adjustment bolt counter-clockwisei/4 TURNat a time
(using the supplied Allen wrench). Check the belt
alignment.Mow belttorun afurl cycletogaugeif more
adjustment is needed.Repeatif necessary,until the
beltremainscenteredduring use.
Note:Thereis a thin protectivesheetof clearplastic on the overlayof theconsoleand shouldberemoved.
A) MONITORDISPLAY:Speed,time, Pulse,Distance,Incline, Calories,Paceand ProgramProfiles.
D) STOP:Presstopause/endyour workout.Holdfor 3 secondsto reset the treadmill.
C) START/PAUSE:Simplypressto beginexercising,pressagain to pauseyour workout.
D) CHANGEVISIONKEYS:Usedto customizedual visiondisplay information.
E) CHANGEPAGEKEY..Usedto cyclethroughthe variouspageoptions.
F) FANBUTTON:Pressthefan button oncefor lowspeed,twice for mediumspeed,three times for high speedand
four timesto turn the fanoff.
G) SETSPEEDKEY..Presstoconfirm one-touchspeedselection.PressbeforeQUICKADJUST
SPEED/ INCLINEkey,
H) SETINCLINEKEY:Presstoconfirm one-touchincline selection.PressbeforeQUICKADJUST
INCLINE/ SPEEDkey,
I) SPEEDARROWKEYS:Usedtoadjust speedin small increments(0.] mph increments).
J) INCLINEARROWKEYS:Usedto adjust incline in smafl increments(0.5%increments).
K) QUICKADIUSTINCLINE/SPEEDKEYS:UsedtoreachdesiredIncline/Speed morequickly.Pressafter SETSPEED
or SETINCLINEconfirm keys.
L) ARROWKEYS:Usedto scrodthroughprogrammingoptionssuchas Program,Level, Time,Speed& Weight.
M) ENTER:Presstoconfirm theselectedProgram,Time,Level,Speedand Weight.
N) FAN:Personalworkoutfan.
O) WATERBOTTLE/ CD/ MP3HOLDERS..Holdspersonalworkoutequipment.
P) READINGRACK/CD/ MP3HOLDER..Holdsreading materials and CD/ MP3Devices.
Q) AUDIOIN: P/ugyour CDiMP3 playerinto theconsoleusing the includedaudioadaptor cable.
R) AUDIOOUT/HEADPHONEJACK:Plugyourheadphonesinto thisjack to listen toyourmusic through
the headphones.NOTE:Whenheadphonesare pluggedinto the headphonejack the sound will no longercomeout
throughthe speakers.
S) SPEAKERS:Transmitssoundfromyour CDiMP3 device.
T) SAFETYKEYPOSITION:Enablestreadmill whensafetykeyis inserted.
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TIME oShownas Minutes:Seconds.Viewthe time
remaining or the time elapsedin your workout.
PULSE oShownas Beats PerMinute. Usedto
monitoryourheart rate (displayedwhencontact is
madewith bothpulsegrips or wirelesscheststrap is
used(purchasedseparatelyfor T84modelonly.)
DISTANCEoShown as Miles. Indicates distance
traveled during your workout.
CALORIES •Total Calories burned during your workout.
!
!
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
MYVISION
Welcome to "MY VISION",the cutomizable, high-flefiniton feedback display on your Horizon Fitness treadmill. "My
Vision" allows you to view either afl your workout feedback at once, or just the stats that matter the most. Youcan
choose among five different viewing options, or "pages", as outlined below. Tochange the page that you're viewing
at anytime before or during a workout, simply press the "Change Page" button located on the bottom center of your
treadmill's console. It will toggle through the options, from left to right. Directions for choosing specific feedback
metrics are listed below. If you prefer not to track your progress during a workout, the "Screen Saver" page hides aft
stats until you're ready to check in.
ALLVISION
The"All Vision"page displays time, calories, distance,
incline, heart rate, speed, pace and program profiles
in one easy-to-view window.
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DUALVISION
The "Dual Vision" page allows you to customize the
screen toyour two preferred feedback options.
Toinsert options press the CHANGEVISION I or
CHANGEVISION2 keys at any time to customize
either readout.
SINGLEVISION
The "Single Vision" page allows you to customize
the screen with your most preferred feedback option.
Press the CHANGEVISIONIkey anytime to customize
the window.
PROGRESSTRACKER
The "Progress Tracker" page graphically displays a
complete visual of your time, calories and distance on
one easy-to-read window.
SCREENSAVER
The "Screen Saver" page is designed for those who
prefer not to monitor their feedback during workouts.
Press the ENTERkey to begin the screensaver.
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PULSEGRIPS
P/acethepalm ofyourhandsdirectlyonthegrip pulse handlebars.Bothhandsmust grip the barsforyourheart
rate toregister.It takes5 consecutiveheartbeats (15-20seconds)foryourheart rate to register.Whengripping
thepulsehandlebars,donotgrip tightly. Holdingthegrips tightly maye/evateyour Woodpressure.Keepabose,
cupping hold. Youmayexperienceanerraticreadoutif consistentlyholding thegrip pulsehandlebars.Makesure
todean thepulse sensorsto ensurepropercontactcan bemaintained.
I) Checktomakesurenothingis onor will hinderthemovementof thetreadmill.
2) Plugin thepowercordand turn the treadmill ON.
3) Standonthesiderails of the treadmill.
4) Attachthe safetykeyclip topart ofyourclothing.
5) Insertthesafetykeyinto the safetykeyholein the console.
6) Youhavetwo optionstostart yourworkout:
A)
B)
QUICKSTARTUP
SimplypresstheSTARTkeyto begin workingout. OR...
SELECTAPROGRAM
Selecta PROGRAMusingthe CORRESPONDINGNUMBERKEYS.
Oncea PROGRAMhas beenchosen,pressENTER.
SELECTA tiME
Selecta time using theARROWkeysoruse thedefault time.
Oncea TIMEhas beenchosen,pressENTER.
SELECTALEVEL
Selecta PROGRAMLEVELusingthe ARROWkeys.
Oncea PROGRAMLEVELhas beenchosen,pressENTER.
SELECTAWEIGHT
Selecta WEIGHTusing theARROWkeys.
Oncea WEIGHThasbeenchosen,pressSTART.
FINISHINGYOURWORt(OUT
Whenyour workoutis complete,the MONITORDISPLAYwill flash and beep. Yourworkoutinformation will
stay displayedon theconsolefor45 secondsand thenreset.
CLEARCURRENTSELECtiON
Toclear the current programselectionor screen,hold the STOPbutton for 3 seconds.
T84 Treadmill Rev.l.2.indd 20-21
Allows 'OnTheFly' manual SPEEDand INCLINEchanges,time-basedgoal.
Walkor run a seriesof alternating SPEEDlevels,time-basedgoal with 10difficulty levelsto choosefrom.
INTERVALSIPROGRAMSEGMENTS
(peaksegmentslast 30 seconds,valleysegmentslast 90seconds)
2:oo 2oo
2:00 2:00
LevelI 1.0 1.5
i
Level2 1.0 1.5
Level3 1.3' 1.9
i
Level4 1.3 1.9
Level5 1.5 '23
Level6 1.5 '23
Level7 1.8 '2.6
Level8 1.8' 2 G
Level9 2.0 3.0
LevelI0 2.0 3.0
12
2,0 4,0 _i.5 'i,0
2.0 4,5 _i.5 '1.0
_i.9 '1.3
2,5 5.0
_1.9 '1,3
_= 23 i,5
3,o o,o _
3,0 6,5
3,5 7,0 _ _ 2.6 1,8
2.6 '1.8
3,5 7,5
4,0 &O _3.0 2,0
4,0 8,5 _3.0 '2.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandareincludedin programtimes)
INTERVALS2PROGRAMSEGMENTS(SPEEDCHANGES)
(peaksegmentslast 30secondsand valleysegmentslast 60seconds)
2,oo 2,oo
2:00 I 2:00I 2
LevelI 1.0 1.5 2,0 4,0 _1.5 1.0
Level2 1,0 I1.5 2,0 4,5 _1.5 i=0
l _ 1.9 1.3
Level3 1,3 1,9 2,5 5,0 _
Level4 ],3 'L9 2.5 5.5 __ _ 1.9' 1.3
i i
Level5 1,5 2.3 3,0 6,0 _ _= 2.3 1.5
Level _ 1,5 2.3 3,0 _,5 _= _ 2,3 1.5
Level7 1.8 '26 3,5 7,0 _ _ 2.6 1.8
Level8 1,8 '2.6 3,5 7,5 __ 2.6 1.8
Level9 2.0 I3.0 4,0 8,0 _3.0'2.0
Level 10 2,0 3_0 4,0 8,5 _ 3=0 l2,0
(WARM-UPand COOL-DOWNlast 4:00minuteseachandareincludedin programtimes)
_ii_ii_i!iii_iI_II
5/17/07 2:28:13 PM [

I T84TreadmillRev.l.2.indd22-23
INTERVALS3
PROGRAMSEGMENTS(SPEEDANDINCLINECHANGES)
(peak segments last 90 seconds and valley segments last 30 seconds)
2:00 2:002:00 2:00
I2
SPEED 1.0 1.5 2,0 4,0 _1.5 1.0
LevelI INCLINE 1.0 1,5 0,5 1,5 _1,5 0.0
SPEED 1,0 1.5 2,0 4,5 _1.5 1.0
Level2 INCLINE L5 2,5 3,0 6,5 _2,5 1.5
SPEED 1.3 1,9 2,5 5,0 _1.9 1.3
Level3 INCLINE 2,0 3.0 4,0 7,5 _3.0 2.0
SPEED 1,3 1.9 2,5 5,5 _1.9 1.3
Level4 INCLINE 2.0 3.0 4,0 8,5 _3.0 2.0
SPEED 1.5 2.3 3,0 6,0 _2.3 1.5
Level5 INCLINE 2,5 3,5 4,5 9,0 _3.5 2.5
SPEED 1,5 2,3 3,0 6,5 _2.3 1.5
Level6 L_
INCLINE 2.5 3.5 4,5 10,0 _3.5 2.5
SPEED 1.8 2.6 3,5 7,0 _2.6 1.8
Level7 INCLINE 2,5 4.0 5,5 10,5 _= 4.0 3.0
SPEED 1,8 2,6 3,5 Z5 _ 2.6 1.8
Level8 "_
INCLINE 3.0 4.0 5,5 11,5 _4.0 3.0
SPEED 2.0 3.0 4,0 8,0 _3.0 2.0
Level9 INCLINE 3,0 4,5 6,0 12,0 _5.0 3.0
SPEED 2.0 3.0 4,0 8,5 _3.0 2.0
Level10 INCLINE 3.0 4,5 6,0 12,0 5,0 3,0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachand areincludedin programtimes)
Challengeswith variouscombinationsof hills and valleys(INCLINE& SPEEDlevels). Time-basedgoal with 12
difficulty levelstochoosefrom.
WEIGHTLOSSI PROGRAMSEGMENTS(all segmentslast 30 seconds)
1234567 8
Elevation 0,0 0.5 1,5 1,5 1,0 0,5 0,5 0,5 1,0 1,5 0.5 0.0
LevelI Speed 1.0 1.5 2,0 2,5 3,0 3,5 4,0 3,5 3,0 2,5 2.3 1,5
Elevation 0.0 0.5 1,5 1,5 1,0 0,5 0,5 0,5 1,0 1,5 _0.5 0.0
Level2 Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4,0 3,5 3,0 _2.6 1,8
Elevation 0,5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 _1.0 0.5
Level3 Speed 1.5 2.3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5 _3.0 ZO
Elevation 0.5 1.0 2,0 2,0 1,5 1,0 1,0 1,0 1,5 2,0 _1.0 0.5
Level4 Speed 1,8 2.6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0 _3.4 2,3
Elevation 1,0 1.5 2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5 _1.5 t,0
Level5 Speed 2,0 3.0 4,0 4,5 5,0 5,5 6,0 5,5 5,0 4,5 _3.8 2,5
Elevation LO 1.5 2,5 2,5 2,0 1,5 1,5 1,5 2,0 2,5 _1.5 1,0
Level6 Speed 2.3 3.4 4,5 5,0 5,5 6,0 6,5 6,0 5,5 5,0 __ 4.1 2,8
Elevation 1,5 2.0 3,0 3,0 2,5 2,0 2,0 2,0 2,5 3,0 _2.0 1,5
Level7 Speed 2,5 3.8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5 _4.5 3.0
Elevation 1.5 2.0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0 _2.0 1,5
Level8 Speed 2.8 4.1 5,5 6,0 6,5 7,0 Z5 7,0 6,5 6,0 __ 4.9 3.3
Elevation 2.0 2.5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 _2.5 2,0
Level9 "_
Speed 3.0 4.5 6,0 6,5 7,0 7,5 8,0 7,5 7,0 6,5 _5.3 3.5
2.5 2,0Elevation 2,0 2.5 3,5 3,5 3,0 2.5 2.5 2,5 3,0 3,5
LevelI0 Speed 3.3 4.9 6,5 7,0 7,5 8,0 8,5 8,0 7,5 7,0 _5.6 3.8
Elevation 2_5 3.0 4,0 4,0 4,0 3,5 3,5 3,5 4,0 4,5 3.0 2,5
LEVELI1 Speed 4,0 5.0 7,0 7,5 8,0 8,5 8,0 7,5 7,0 6,5 5.0 4.0
Elevation 3.0 3.5 4,0 4,0 5,0 4,5 4,5 4,5 5,0 5,5 3.5 3.0
LEVEL12 Speed 5.0 6.0 7.5 8.0 8.0 8.5 9.0 8.0 8.0 7.0 5.0 5.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandarei'ncludedin programtimes)
WEIGHTLOSS2 PROGRAMSEGMENTS-Non-repeatbgsegments.Dividesworkouttimebynumberof segments.
,2 4 ii
Elevation 0.0 0,5 1.5 1.5 1.0 0.5 0,5 0.5 1,0 1,5 0,5 0,0
LevelI i i
Speed I,0 1.5 2,0 2,5 3,0 3,5 4,0 3,5 3,0 2,5 2.3 1.5
i i
Elevation 0.0 0.5 1,5 1,5 1,0 0,5 0,5 0,5 1,0 1,5 0.5 0.0
Level2 i
Speed 1.3 1.9 2,5 3,0 3,5 4,0 4,5 4,0 3,5 3,0 2.6 1.8
Elevation 0.5 l.o 2,0 2,0 1,5 1,0 1,0 1,0 1,5 2,0 1.0 ' 0.5
Level3 ii
Speed 1.5 2.3 3,0 3,5 4,0 4,5 5,0 4,5 4,0 3,5 3.0 2.0
i i
Elevation 0.5 1,0 2.0 2.0 1.5 1.0 1.0 1,0 1,5 2,0 LO 0,5
Level4 Speed I,8 _2.6 3,5 4,0 4,5 5,0 5,5 5,0 4,5 4,0 3.4 '2.3
Elevation I,0 '1,5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _L5 1,0
Level5 Speed 2,0 '3.0 4,0 4,5 5,0 5,5 6,0 5,5 5,0 4,5 _ 3.8 '2.5
Elevation 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 _1.5 1.0
Level6 Speed 2.3 '3.4 4,5 5,0 5,5 6,0 6,5 6,0 5,5 5,0 4,1 2,8
Elevation 1.5 '2.0 3.0 3,0 2,5 2,0 2,0 2.0 2.5 3,0 '_ 2.0 '1,5
Level7Speed 2,5 '3.8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5 _ 4.5 3.0
Elevation L5 '2,0 3,0 3,0 2,5 2,0 ZO 2,0 2,5 3,0 _2,0 '1,5
Level8 Speed 2,8 ' 4.i 5,5 6,0 6,5 7,0 7,5 7,0 6,5 6,0 4.9 3.3
i i
Elevation 2,0 2.5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2.5 2.0
Level9 Speed 3.0 '4.5 6,0 6,5 7,0 7,5 8,0 7,5 7,0 6,5 53 3.5
Elevation 2,0 '2.5 3,5 3,5 3,0 2,5 Z5 2,5 3,0 3,5 2.5 2.0
LevelI0 i
Speed 3.3 4.9 6,5 7,0 7,5 8,0 8,5 8,5 7,5 7,0 5.6 3.8
Elevation 2,5 3,0 4,0 4,0 4,0 3,5 3,5 3,5 4,0 4,5 3,0 2,5
LevelI1 Speed 4.0 5.0 7.0 7.5 8.0 8.5 8.0 7.5 7.0 6.5 5.0 4.0
Elevation 3.0 '3.5 4,0 4,0 5,0 4,5 4,5 4,5 5,0 5,5 3.5 3,0
Level12 Speed 5.0 '6.0 7,5 8,0 8,0 8,5 9,0 8,0 8,0 7,0 5,0 5.0
(WARM-UPandCOOL-DOWNlast 4:00minuteseachandarei'ncludedin programtimes)
Motivates with different combinationsof Elevation.Time-basedgoal with 10 difficulty levelsto choosefrom.
FOOTHILLSPROGRAMSEGMENTS
(Segmentslast 30 seconds,segments1-15 are repeateduntil selectedtime is reached)
1 2 3 4 5 6 7 8 9 I0 I1 12 13 14 15
Levell 0.0 0.5 0.0 0.5 1.0 3.0 1,0 3,0 2,0 3,0 ZO 3,5 2,0 3,0 ZO 3,0 1,0 3,0 1,0 0.5 0.0 0.5 0.0
Level2 0,0 0,5 0,0 0,5 1,0 3,0 2,0 3,0 2,0 3,0 Z5 3,5 2,5 3,0 ZO 3,0 2,0 3,0 1,0 0.5 0.0 0,5 0,0
Level3 0,5 LO 0,5 LO 1,5 3,5 1,5 3,5 2,5 3,5 Z5 4,0 2,5 3,5 Z5 3,5 1,5 3,5 1,5 LO 0.5 LO 0,5
Level4 0.5 1.0 0.5 LO 1,5 3,5 2,5 3,5 2,5 3,5 3,0 4,0 3,0 3,5 Z5 3,5 2,5 3,5 1,5 LO 0.5 LO 0.5
Level5 1,0 L5 LO L5 2,0 4,0 2,0 4,0 3,0 4,0 3,0 4,5 3,0 4,0 3,0 4,0 2,0 4,0 ZO L5 1.0 L5 LO
Level6 LO L5 LO L5 2,0 4,0 3,0 4,0 3,0 4,0 3,5 4,5 3,5 4,0 3,0 4,0 3,0 4,0 ZO 1.5 1.0 L5 LO
LeveI7 L5 2.0 L5 2.0 2,5 4,5 2,5 4,5 3,5 4,5 3,5 5,0 3,5 4,5 3,5 4,5 2,5 4,5 Z5 2.0 1.5 2.0 L5
Level8 L5 2.0 L5 2.0 2,5 4,5 3,5 4,5 3,5 4,5 4,0 5,0 4,0 4,5 3,5 4,5 3,5 4,5 Z5 2.0 1.5 2.0 L5
Level9 2.0 2.5 2.0 2.5 3,0 5,0 3,0 5,0 4,0 5,0 4,0 5,5 4,0 5,0 4,0 5,0 3,0 5,0 3,0 2.5 2.0 2.5 2.0
LevellO 2.0 2.5 2.0 215 3,0 5,0 4,0 5,0 4,0 5,0 4,5 5,5 4,5 5,0 4,0 5,0 4,0 5,0 3,0 2,5 2,0 2.5'2.0
(WARM-UPANDCOOL-DOWNLAST4:00MINUTESEACH)
%__,4
5/17/07 2:28:15 PM I

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m
I T84 Treadmill Rev.l.2.indd 24-25
.........................................:, ....................................................................................................................................................................................................................
Simulates various INCLINESand yarflages for holes ona golf course,with 4 tee-off boxesand 9 holes to choosefrom,
Distance-basedgoal,
GOLFCOURSE9 HOLEPROGRAMSEGMENTS
HOLE
HUMBER:
Bedtee Elevation 0,0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482
9holes Distance 309 359 283 256 i13 387 91 3,5i 333
Whitete8flevatlen0.0 i.0 2.0 3.0 2.5 1.0 2.0 2.5 i.5 I 2875
9holes Distance 33I 427 330 295 I29 466 97 369 431
Bluetee Elevation 0,0 1,0 ZO 3.0 Z5 1,0 ZO 2.5 1,5 3003
9holes Distance 345 460 337 308 i42 484 97 389 441
Blaokteeflevatlen0:0 1.0 2.0 3.0 2.5 i.0 2.0 2.5 i.5 I '3250
9holes Distance 876 502 874 327 I87 BOO I06 416 462
Distance =Yards
Simulates various INCLINESandyarflages for holeson agolf course,with 4 tee-off boxesand i8 holes to choosefrom,
Distance-basedgoal,
GOLFCOURSE18HOLEPROGRAMSEGMENTS
HOLE
HUMBER:
Redtee Elevation 0,0 1,0 2,0 3,0 2,5 1,0 2,0 2,5 1,5 3,5 2,5 2,0 4,0 2,5 3,0 2,0 5,0 2,0 5198
i8 holes Distance 309 359 283 256 113 387 91 351 333 30i 301 165 288 434 312 310 150 455
Wflitetee Elevation 0.0 1.0 2.0 3.0 2,5 1.0 2,0 2.5 1.5 3.5 215 2.0 4,0 2,5 3.0 2,0 5.0 2,0 6116
I8 holes Distance 331 427 330 295 129 466 97 369 43t 407 339 179 368 548 349 376 166 509
Bluetee Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.0 1.5 3.5 2.5 2.0 4.0 2.5 t0 2.0 5.0 2.0 6348
i8 holes Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532
Bla_kteeElevation0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.o 5.0 2.o
18holes Distance 376 502 374 327 187 500 I06 416 462 430 373 201 393 572 396 401 178 543 6737
Distance = Yards
ii_ _ i Li ' _ _ __ ii i i _ iiiiiiiiiiiiiiiiiiiiiiiiiiiiii
Motivates with different combinationsof SPEED.Time-basedgoal with 12 difficulty levels to choosefrom.
ROLLINGHILLSPROGRAMSEGMENTS
(Segmentslast 30 seconds,segmentsi-8 arerepeateduntil selectedtimeis reached)
I234567 8
LevelI 1.0 1.5 ZO 2.5 3.0 3.5 4.0 3.5 3.0 2.5 Z3 1.5
Level2 1.3 1.9 2,5 3,0 3,5 4,0 4,5 4,0 3,5 3,0 2.6 1.8
Level31.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level6 Z3 3.4 4.5 5.0 5.5 &O &5 &O 5.5 5.0 4.1 2.8
Level7 2.5 3.8 5,0 5,5 6,0 6,5 7,0 6,5 6,0 5,5 4.5 3.0
Level8 Z8 4.1 5.5 6,0 6,5 7.0 7.5 7.0 6,5 6,0 4.9 3.3
Level9 3.0 4.5 6,0 6,5 7,0 7,5 &O 7,5 7,0 6,5 5.3 3.5
LevelI0 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
LevelIt 3.0 4.5 7,0 7,5 8,0 8.5 9.0 8.5 8.0 7.5 5.3 3.5
Level12 3.3 4.9 7.5 8.0 8.5 9.0 9.5 9.0 8.5 8.0 £6 3.8
(WARM-UPANDCOOL-DOWNLAST4:00MINUTESEACH)
I 0.0 '0,0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1,0 0.0 0,0
20.0 '0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0,0
30.0 LO 2.0 2.5 3.0 3.5 40 4.0 3.5 3.0 2.5 2.0 LO' 0.0
4 0,0 '1.5 2,5 3,0 3,5 4,0 4,5 4,5 4,0 3,5 3,0 2,5 i,5 '0,0
5 0,0 1,5 3.0 3.5 4.0 4,5 5,0 5,0 4,5 4,0 3,5 3,0 i,5 02
6 0.0 '1.5 3.5 4,0 4.5 5,0 5.5 £5 5.0 4,5 4.0 3,5 0.0
7 0.0 '1.5 4.0 45 5.0 £5 6.0 6,0 5.5 5,0 4.5 40 02
80,0' 2.0 4.5 5,0 5,5 6,0 6,5 6,5 6.0 5,5 5.0 4,5 2.0 0.0
9 0,0 2.0 5,0 5,5 6,0 6,5 ZO 7,0 6,5 6,0 5,5 5,0 2.0 0,0
I0 0.0 '2.0 5.5 6,0 6,5 7,0 7,5 7,5 7,0 8,5 6,0 5,5 2,0' 0.0
II 1.0 '2.0 6,0 6,5 7,0 7,5 8,0 9,0 7,5 7,0 6,5 6,0 2,0 1.0
12 1.0 2.0 6,5 7,0 7,5 8,0 8,5 9,5 8,0 7,5 7,0 6,5 2,0' 1.0
Trainsyou to runat a steady"racepace" Enterin the distanceplus the time limit, and the programcalculates
a steadypace.
5/17/07 2:28:18 PM I

PRO6'R## !
Walk a series of alternating INCLINElevels. Step based goal with 4 courses to choose from.
5t{Program Segments (all segments equal 100 steps)
SEGMENTSAREREPEATEDUNTILSELECTEDSTEPSAREREACHED
Flat 0.0 0.01.50.02.00.0 O,0 0.O O,0 0.O O,0 0.O O,0 0.O O,0 0.O O,0 0.O 0.0 0.0 0.00"01.50.0
Rolling 0.0 0.0 0.5 0.5 1,0 0.5 1,0 0.5 2,0 3.0 2,0 2.0 4,0 2.0 3,0 0.5 0.5 0.5 0.0
0151.0 i.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5Hills 0.5
_MoulRain 1,5 2,0 2,5 3.5 5,0 4.5 6,0 7.0 6,0 8.0 6,0 7.0 6,0 4.5 2,0 2,0 ],5
/
m
T84 Treadmill Rev.l.2.indd 26-27
(warm-upand cool-downperiodslast 400 stepseach (100per segment)and are includedin program
step count)NOTE:5,000steps=2.5 miles basedon theaveragestride length.Actual distancemayvary.
Walk a series of alternating INCLINElevels. Step based goal with 4 courses to choose from.
IOK Program Segments (all segments equal 100 steps)
SEGMENTSAREREPEATEDUNTILSELECTEDSTEPSAREREACHED
Flat o.o o10o.o 0.o o,o o.o o,o o.o o,o o.o o,o o.o o,o o.o o,o o.o o.o 01oo.o o.o
Rolling 0,0 0.0 0,5 0.5 1,0 0.5 1,0 0.5 2,0 3.0 2,0 2.0 4,0 2,0 3,0 0,5 0,5 0.5 0,0 0.0
Hills 0,5 0.5 ],0 1.0 1,5 1,0 3,0 2,5 4,0 5,0 4,0 6,0 4,0 5,0 4,0 2,5 ],0 1.0 0,5 0.5
Mountain 1,5 1,5 2.0 2.0 2,,5 3,5 5,0 4,5 6,0 ZO 6,0 8,0 6,0 ZO 6,0 4,5 2.0 2.0 1,5 1,5
(warm-upand cool-downperiodslast 400 stepseach (100per segment)and are includedin program
stepcount)NOTE:10,000steps =5.0 miles basedon theaveragestridelength. Actual distancemayvary.
,.......................................................................................................................................................................................................................................
Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination.
Theultimate in personalprogramming.Time-basedgoal.
I. Oncethe CUSTOMI or 2programhas beenchosen,pressENTER.
2. Choosethe desiredtiME using thePROGRAMSETtiNgKEYSand
pressENTER.
3. Choosethe desiredSPEEDfor all 15 segmentsusing theARROWKEYSand
pressENTER.Note:Youwill needto pressENTERafter eachsegment.
A) TheSTOPkey will take you back to the previous segment.
4. Choosethe desiredINCLINEfor all 15 segmentsusing theARROWKEYSand
pressENTER.Note:Youwill needto pressENTERafter eachsegment.
A) TheSTOPkey will take you back to the previous segment.
5.Choosethe Weight,using theARROWKEYSand pressENTER.
6. PressSTARTto beginyourprogram.At this time,yourprogramhas been
successfullysavedinto memory,and canbe usedfor future workouts.
A) ToRESETyour programinformation and deleteit from memory,pressand
holdthe ENTERkeyfor 5 seconds(afler you haveselectedthe
CUSTOM] or2 program).
B) Whileusingyoursavedprogram,you areable to adjust thespeedor
incline, but anychangeswill not besaved.
.... LLLIL!i i
Automaticallyadjusts incline to maintainyour TargetHeartRate.Perfectfor simulating the intensityof your
favoritesportor everydayactivity. Time-basedgoal
L Oncethe THRZONEIorRprogram has beenchosen,pressENTER.
2. Choosea TARgETHEARTRATEusingtheARROWKEYSandpressENTER.
Note: Usethe chart providedin this guide, to determineyour target heart rate.
3. Choosethe desiredTIMEusingtheARROWKEYSandpressENTER.
4. PressSTARTto beginyourprogram.
oAt this time,yourprogram has beensuccessfullysavedinto memory,and canbe used
for future workouts.
.ToRESETyourprograminformation and deleteit from memo_ press and hold the
ENTERkeyfor 5seconds(afteryou haveselectedthe THRZONE] or2 program).
oWhileusingyour savedprogram,you are ableto adjust the speedor incline, but any
changeswill not besaved.
After the 4 minute warm-upperiod, the INCLINElevel will increasegradually to get the user to the entered
TARGETHEARTRATEZONE.Oncetheuseris at theTARGETHEARTRATEZONE(plusor minus5 beatsperminute)
the INCLINElevel will remainuntil you wouldriseaboveor dropbelowyour TARGETHEARTRATEZONEat which
timethe incline wouldadjustaccordingly.Thelast 4 minutesof theprogramwill begin thecooldownperiod.At
this time, the programwill gradually decreasethe resistancelevelto givethe usera smoothcooldown.
%_ _'_
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5/17/07 2:28:19 PM I

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m
I T84 Treadmill Rev.l.2.indd 28-29
ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
flOWOFTEN?(Frequencyof Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make
exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while
watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a
time whenyou won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in
your life. Sodecide on a time, puff out your day planner and pencil in your exercise times for the next month!
flOWLONG?(Durationof Workouts)
For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may
be a good idea to keep your exercise times to as tithe as five minutes initially. Yourbody will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
flOWNARD?(Intensity of Workouts)
How hard you workout is also determined byyour goals. If you useyour treadmill to prepare for a 5t{ run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
Thereare two ways to measure your exercise intensity. Thefirst is by monitoring your heart rate (using the grip
pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluafing your
perceived exertion level (this is simpler than it sounds!).
PERCEIVEDEXERTIONLEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of these warning signs of overexertion.
Whatis TargetHeartRateZone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Hear Rate =i08 Beats Per Minute, 75% of maximum
Heart Rate =135 Beat Per Minute.
ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
%_ _,4
5/17/07 2:28:20 PM I

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STRETCHFIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise wifl improve flexibifity and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.
I. STANDINGCALFMUSCLESTRETCH
Stand near a wall with the toes ofyour left foot about i8" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the waft with your palms, t_eepyour heels flat and hold this position for a
count of i5 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDINGOUADRICEPSSTRETCH
Using a wall to provide balance, grasp your right ankle
with your right hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your left ankle
and hand.
3.SITTINGHAMSTRING&LOWERBACKMUSCLESTRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
WARMUP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up onyour product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
COOLDOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals-
eWeight Loss -lower intensity, longer duration workouts
oImprove Body Shape and Tone-interval workouts, alternate between hi and low intensities
oIncreased Energy Level -more frequent daily workouts
oImproved Sports Performance -high intensity workouts
oImproved Cardiovascular Endurance -moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then putyour goals in writing.
Themore specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. Youcan track Distance, Calories or Time.
KEEPINGANEXERCISEDIARY
Tomake your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages, or you can print them off of your computer by going to-
www.horizonfitness,corn/ uifles/weeklvJ
www.horizonfitness,corn/ uifles/rnonthlvJ
Asyour fitness improves,youcan lookbackand seehowfar you'vecome!
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I T84 Treadmill Rev.l.2.indd 30-31 5/17/07 2:28:23 PM I

WEEK# WEEELYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
IUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SAIURDAY
WEEKLY TOTALS :
WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
IUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SAIURDAY
WEEKLYTOTALS :
WEEK# i ! WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
I,UESDAY
WEDNESDAY
I,HURSDAY
FRIDAY
SAI,URDAY
WEEELYTOTALS :
I T84 Treadmill Rev.l.2.indd 32=33
WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
I,UESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLYTOTALS :
WEEK#WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
I,UESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLYTOTALS :
WEEK#WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
WEEKLYTOTALS :
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5/17/07 2:28:23 PM I

MONTH MONTHLY GOAL
WEEK#DISTANCE CALORIE$ TIME
MONTHLYTOTALS:
MONTH MONTHLY GOAL
WEEK#DISTANCE CALORIE$ TIME
MONTHLYTOTALS:
MONTH MONTHLY GOAL
WEEK#DISTANCE CALORIE$ TIME
MONTHLYTOTALS:
m
T84 Treadmil Rev.l.2.indd 34-35
COMMONPRODUCTQUESTIONS
ARETHESOUNDSMYTREADMILLMAKESNORMAL?
All treadmills makea certain typeof thumping noise dueto the belt riding overtherollers, especiallynew
treadmifls, Thisnoise will diminish overtime, although may not totallygo away.Overtime, the belt will
stretch, causing the belt to ride smootheroverthe roflers,
WHYI$ THETREADMILLI PURCHASEDLOUDERTHANTHEONEATTHESTORE?
All fitness products seemquieter in a large store showroombecausethere is generallymorebackgroundnoise
than inyour home, Also, therewifl be less reverberationon a carpeted concretefloor than on a woodoverlay
floor,Sometimesa heavyrubber mat will help reducereverberationthrough the floor,If a fitness product is
placed close to a wall, there will be morereflected noise,
WHENSHOULDIBEWORRIEDABOUTANOISE?
Aslong as thesoundsyour treadmill makesare no louderthan a normal conversationaltoneof voice,it is
considerednormal noise,
TROUBLESHOOTING-TREADMILL
Yourtreadmill is designed to be reliable and easy to use,However,if you experiencea problem,please referencethe
troubleshootingguide listed below.
PROBLEM:If you haveattemptedto
movethetreadmill from theboxand
themachinehassprungopenand
cannotbeassembled.
SO_U_: Theair shocks havebeenengagedprematurely. Tocorrect this, flit the machine on its nose bylifting
the deck (light end) upwards, Fold downthe deck sothat it is horizontal, Youmaynow proceedwith theassembly.
PROBLEM:Theconsoledoesnotlight up and/or the belt doesnot move,
SOLITIO#:Verifythe foflowing:
DOESTHEREDLIGHTONTHEON/OFFSWITCHLIGHTUP?
IF YES..
•Doublecheck that all connectionsaresecure,especiallythe consolecable, Unplugand reconnectthe console
cable to verify.
•Make sure theconsolecableis notpinched or damagedin any way.
Turnthe poweroff, unplug the powercable and wait 60 seconds,Removemotor cover,Wait until all red LED
lights havegoneoff on the motorcontrolboard beforeproceeding,Next,verify that noneof the wiresconnected
to the lower board are looseor disconnected.
IF NO"Verifythat the outletthe machineis plugged into is functional. Doublecheckthat thebreakerhas not tripped,
it is on a dedicated 20-amp circuit, it is not on a GFCI-equippedoutlet, and it is not plugged into a power
strip/surge protector or extensioncord.
•Thepowercord is not pinched ordamaged and is properlyplugged into theoutlet ANDthe machine,
Thepowerswitch is turned to the ONposition,
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5/17/07 2:28:24 PM [

PROBLEM..Thetreadmill circuit breaker trips during a workout.
$SLUTISN:Verifythefoflowing:
,Makesure the treadmill is plugged into a dedicated 20-amp circuiL
,Verifythatyou do not have the machine onan extensioncordorsurge protector
,Confirm that the machine is not plugged into a GFCI-equippedoutlet or on a circuit that has a GFCI-equippedoutlet on it.
PROBLEM: Therunning belt does not stay centered during a workout.
$SLUTISN:Verifythefoflowing:
•Makesure the treadmill is on a levelsurface.
•Verifythat the belt is properlytightened and centered(Refer to the Adjustment section for detailed directions).
i_i i I
ii_ i i
PROBLEM..Operating speed appears inaccurate.
$OL UT]OH: Auto-cafibrate the treadmill:
•Poweron the treadmill and have the safety key in position on the
console.Pressand hold the elevation "+" and speed "-" buttons for
approximately 5seconds toenter the Engineering Mode. Theconsole
wilt beepand "ENGO"appears in the display
ePressthe Speed"+" or "-" button until "ENG2"appears in the display
•Press, "ENTER"toselecL Press, "START"to begin. Thetreadmill
running belt will begin tomove automatically and the auto-calibration
sequencewill properlyset andstore the speed values.
e Uponsuccessful calibration, the treadmill will beepseveral times. The
consolewill automatically exit EngineeringModeand return to the
start- upscreen.
TROUBLESHOOTING- HEARTRATE
Checkyour exerciseenvironment for sources of interference such as fluorescent lights, computers,underground fencing, home
security systems or appliances containing large motors. Theseitems may cause erratic heart rate readouts.
Youmay experiencean erratic readout underthe following conditions:
eGripping the heart rate handlebars too tight. Tryto maintain moderatepressure while holding ontothe heart rate handlebars.
eConstantmovementand vibration due to constantly holding the heart rate handlebars while exercising.Ifyou are receiving
erratic heart rate readouts, try to only hold the grips long enough tomonitoryour heart rate.
•Whenyou arebreathing heavilyduring a workouL
•Whenyour hands are constricted bywearing a ring.
•Whenyour hands are dry or cold. Trytomoisten your palms by rubbing them together to warm.
eAnyonewith heavyarrhythmia.
eAnyonewith arteriosclerosis orperipheralcircutation disorder.
,Anyonewhoseskin on the measuring palm is especially thick.
Thefollowing information may be asked ofyou whenyou call. Please havethese items readily available:
• ModelName
•SeriatNumber
•Date of Purchase(receipt or credit card statement)
In order for CustomerTechSupport to serviceyour treadmill they may needto ask detailed questions about the symptoms that are
occurring. Sometroubleshootingquestions that may be askedare.,
• Howlong has this problem beenoccurring?
•Doesthis problem occur with everyuse? With everyuser?
•Ifyou arehearing a noise, doesit comefrom the front or the back? What kind of noise is it (thumping, grinding, squeaking.
chirping etc.)?
Has the machine been lubricated and maintained per the maintenanceschedule?
Answering theseand other questions will give the technicians the ability tosend proper replacementparts and the service necessary
toget you and your HorizonFitnesstreadmill running again !
Cleanliness of your treadmill and its operation environment will keep maintenance problemsand service calls to a
minimum, For this reason, we recommendthat the following preventive maintenanceschedulebe followed,
AFTEREACHUSE(DAILY)
Clean and inspect, foflowing thesesteps:
•Turnoff the treadmifl with the on/off switch, then unplug thepowercordat the wall curet.
•Wipedown the running belt, deck,motor cover,and consolecasing with a damp cloth, Neveruse solvents,as they
can causedamageto the treaflmifl,
•Inspect the powercord. If the powercordis damaged,contact HorizonFitness.
•Makesurethe power cordis not underneaththe treadmill or in anyother area whereit can becomepinched or cut.
•Checkthe tension and alignment of the running belt. Makesure that the treadmifl belt will not damageanyother
componentson the treadmill by being misaligned.
EVERYWEEK
Clean underneath the treadmill, following these steps:
•Turnoff the treadmill with the on/off switch, then unplug the power cord at the wall curet,
•Fold the treadmill into the upright position, making sure that the lock latch is secure,
•Move the treadmill to a remote location,
•Wipeor vacuum any dust particles or other objects that may have accumulated underneath the treadmill
• Return the treadmill to its previousposition,
iEVERMONTH IM ORTA=T:
i!" Turnoff the treadmi!! with the on/offswitih, then =nPlugthe P!wercord it thewafl Outlet. ]
i ' Inspect a!l assemblybolts of the machineforproper tightness:
i _ Tumoffthetreadmil!andwait6Oseconds.
Removethemotor Cover.Waituntil all display Screensturn off.
• clean the motorand lowerboard areato eliminate any lint or dust particles that mayhave accumulated,Failure to
iflo sOmayresu/t in prematurefailure of key electrical components,
,Vacuumanfiwipe down thebe!t with a damp cloth: Vacuum any b!ack/white particles that may accumulate around
u=!! tf.ro=or= u
EVERY_MONTHSOR150MILES
It is necessary to lubricate your treadmill running deck every six months or ...................................
]50 miles to maintain optimal performance, Once the treadmill reaches ]50
miles, the console will display the message "LUBE" or "LUBE BELT". The
treadmill will not operate while the message is showing, Hold Stop for 5
seconds to suspend message for 5 miles, Yourtreadmill came with a botfle
of lubricant which can be used for two applications, If you need lubricant, IINNINB BELT
contact HorizonFitness, Only use lubricant provided by HorizonFitness,
•Turnoff the treadmill with the on/off switch, thenunplug the power
cordat the wall curet.
•Loosenboth the rearrofler bolts, (Forbest results, place two removable
marks on both sides of the frame and note roflerposition), Oncethe
belt is loosened,take the bottleof lubricant and apply it to the entire
top surfaceof therunning deck, Tightenbothrear roller bolts
(matching up the marks forproperposition) to original position,After
you have appfiedlubricant, plug in the powercord, insert the safety
key,start the treadmifl and walkonthe belt for two minutes tospread
the lubricant.
Lubricate the air shocks with Teflonbased spray,
•Oncelubrication is complete,reset the consoleby pressing and holding
'STOP'and Speed'4-'buttons for 5 seconds,
Pleasecontact HorizonFitness with questions about applying lubricant to your treadmill,
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T84 Treadmill Rev.l.2.indd 36-37 5/17/07 2:28:25 PM [

/
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I T84 Treadmill Rev.l.2.indd 38-39
T84We,_htCapacity=350LBS
FRAME•LIFETIME
HorizonFitness warrants the frame against defects in
workmanship and materials for the fifefime of the original
owner (Theframe is definedas the weldedmetal baseof the
unit and doesnot includeanyparts that canberemoved.)
MOTOR• LIFEtiME
HorizonFitness warrants the motor against defects in
workmanship and materials for the lifetime of the original
owfle£
ELECTRONICS&PARTS., IYEAR
HorizonFitness warrants the electronic components, finish
and all original parts for a periodof oneyear from the date
of original purchase, so longas the deviceremains in the
possessionof the original owner
LABOR•IYEAR
HorizonFitness shaft coverthe labor cost for the repair
of the device for a period of oneyear from the date of the
original purchase,so tongas the deviceremains in the
possessionof the original owner
EXCLUSIONSANDLIMITAtiONS
WhoIScovered:
• Theoriginalownerandis not transferable.
WhatIS covered..
•Repairor replacementof a defectivemotor,electroniccomponent,
or defectivepart and is the soleremedyof the warrant_
WhatIS NOTcovered:
•Normalwearand tear,improperassemblyor maintenance,or
installation ofparts or accessoriesnot originally intendedor
compatible with the equipmentassold.
eDamageor failure due toaccident, abuse,corrosion,discoloration
of paint orplastic, neglect,theft, vandalism, fire, flood, wind,
lightning, freezing,or othernatural disastersof anykind, power
reduction,fluctuation or failure from whatevercause,unusual
atmosphericconditions,collision,introductionof foreignobjects
into thecoveredunit, ormodifications that areunauthorizedornot
recommendedbyHorizonFitness.
eIncidental orconsequentialdamages.HorizonFitnessis not
responsibleor liable for indirect,special orconsequentialdamages,
economicloss,lossof property,or profits, loss ofenjoymentor use,
or otherconsequentialdamagesof whatsoevernaturein connection
with the purchase,use,repairor maintenanceof the equipmenL
eEquipmentusedfor commercialpurposes orany useother than a
single family orHousehold,unlessendorsedbyHorizonFitnessfor
coverage.
•Equipmentownedor operatedoutsidethe USand Canada.
•Defivery,assembly,installation, setup for original or replacement
units orlabor orother costsassociated withremoval orreplacement
of the coveredunit.
eAnyattempt to repair this equipmentcreatesarisk ofinjury,
HorizonFitnessis not responsibleor liable for anydamage,tossor
liability arising from anypersonalinjury incurredduring the course
of, or as a result of anyrepair oraftempteflrepairof yourfitness
equipmentbyother than an authorizedservice technician. All
repairs attemptedbyyouonyourfitness equipmentare undertaken
ATYOUROWNRIStfandHorizonFitnessshafthaveno liability for
any injury to the personorpropertyarising fromsuchrepairs.
SERVICE/RETURNS
eIn-homeserviceis available within 150miles of thenearest
authorizedrepaircenter(Mileagebeyond150 miles froman
authorizedservicecenter is theresponsibilityof the consumer).
•Aftreturns mustbe pre-authorizeflbyHorizonFitness.
HorizonFitness' obligation under this warrantyis limited to
replacing orrepairing,at HorizonFitness'option,the sameor
comparablemodelat oneof its authorizedservicecenters.
AHorizonFitnessauthorizedservicecentermust receiveaft
equipment for whicha warrantyclaim is made. Thisequipment
must be receivedwith all freight and other transportationcharges
prepaid,accompaniedbysufficient proof of purchase.
•Replacementunits, parts andelectroniccomponentsreconditioned
toAs-new Conditionby HorizonFitness or its vendorsmay
sometimesbesuppliedas warrantyreplacementand constitute
fulfillment of warrantyterms.
•Thiswarrantygivesyou specificlegalrights, andyourrights may
varyfromstate tostate.
5/17/07 2:28:25 PM I