NordicTrack Mtn740 Stepper User manual

Model No. NTM58021
Serial No.
Serial Number
Decal (on frame)
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
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CALL DIRECT TO OUR TOLL-
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trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
HOW TO OPERATE THE STEPPER ........................................................ 8
TROUBLESHOOTING AND MAINTENANCE ................................................. 16
EXERCISE GUIDELINES ................................................................ 17
PART LIST ........................................................................... 18
EXPLODED DRAWING ................................................................. 19
HOW TO ORDER REPLACEMENT PARTS ........................................... Back Cover
LIMITED WARRANTY ........................................................... Back Cover
NordicTrack '_is a registered trademark of ICON Health & Fitness, tnc.
IMPORTANT PRECAUTIONS
_'A,= WARN ING: To reduce the risk of serious injury, read the following important precau-
tions before using the stepper.
1, Read all instructions in this manual before
using the stepper.
2, Use the stepper only as described in this
manual,
3. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
8. Always wear suitable exercise clothing
when using the stepper. Wear athletic shoes
for foot protection.
9. Always hold the handlebars when mounting,
dismounting, or using the stepper.
10. Keep your back straight when using the
stepper; do not arch your back.
4. Place the stepper on a level surface. Cover 11. If you feel pain or dizziness while exercis-
the floor beneath the stepper to protect the
floor or carpet. Keep the stepper indoors.
away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the stepper at all times.
7. The stepper should not be used by persons
ing, stop immediately and cool down.
12. The stepper is intended for in-home use
only. Do not use the stepper in a commer-
cial. rental, or institutional setting.
13. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
weighing more than 250 pounds, trends in general.
WARN ING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2

BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack '_
MTN 740 stepper. Stepping is one of the most effec-
tive exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
NordicTrack ®MTN 740 stepper blends advanced engi-
neering with innovative styling to let you enjoy this
exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the stepper. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NTM58021. The
serial number can be found on a decal attached to the
stepper (see the front cover of this manual for the
location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handlebar
Water Bottle Holder*
FRONT
Book Rack
Console
Pulse Sensor
BACK
Side Shield
Wheel Pedal
LEFT SIDE ustable Foot
*No water bottle is included

ASSEMBLY
Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen
wrenches, assembly requires an adjustable wrench _and a rubber mallet L................ •
As you assemble the stepper, use the drawings below to identify the small parts used in assembly. The number
in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18. The
second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assem-
bled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 Nylon MIO Nylon M8 Split MIO Split
Locknut (28)-4 Locknut (27)-4 Washer (54)-4 Washer (30)-6
MIO x 48mm Button
Screw (99)-4
i _ i
, iiJ
M10 x 75mm Button
Screw (92)-2
M8 x 35mm
Button Bolt (24)-4 M10 x 82mm Button
Bolt (26)-4
Console
Screw (57)-4 M10 x 91mm Button
Screw (63)-2
1. While another person lifts and holds the indicated end
of the Frame (1), attach the Front Stabilizer (95) to the
Frame with two MIO x 75mm Button Screws (92).
Make sure that the Front Stabilizer is turned so the
Wheels (67) are not touching the floor. 92
95
67
4

2. While another person lifts and holds the indicated end
of the Frame (1), insert the Stabilizer (2) into the
Frame. Attach the Stabilizer with four M10 x 48mm
Button Screws (99) and four M10 Split Washers (30).
3. Slide one of the Pedal Brackets (13) onto the end of
the Right Pedal Leg (10). Align the lower hole in the
Pedal Bracket with the hole in the Lower Pedal Leg
(12). Insert an M10 x 82mm Button Bolt (26) into the
Pedal Bracket and the Lower Pedal Leg.
Next, align the upper hole in the Pedal Bracket (13)
with the hole in the Right Pedal Leg (10). Insert an
M10 x 82mm Button Bolt (26)into the Pedal Bracket
and the Right Pedal Leg. Tighten an M10 Nylon
Locknut (27) onto each of the Button Bolts.
Attach the other Pedal Bracket (13) in the same way.
4. While another person holds the Upright (3) near the
Frame (1), connect the Extension Wire Harness (77)
to the Wire Harness (39).
Gently pull the upper end of the Extension Wire
Harness (77) out of the top of the Upright (3) to
remove any slack. Then, carefully insert the Upright
into the Frame (1). Attach the Upright with two M10 x
91mm Button Screws (63) and two M10 Split Washers
(3O).
2
99
12
13
13
Be careful
to avoid
pinching the
Wire Harnesses
(39, 77) during
this step.

5. While another person holds the Left Handlebar (6) near
the Upright (3), Connect the Handgrip Pulse Wire (70)
to the Pulse Extension Wire (98). Insert the excess
wiring into the Left Handlebar.
Hold two Handlebar Bushings (66) around the rectan-
gular tube on the left side of the Upright (3). Slide the
Left Handlebar (6) onto the Handlebar Bushings and
the tube on the Upright; be careful not to damage the
the Handgrip Pulse Wire (70) or the Pulse Extension
Wire (98). Attach the Left Handlebar with two M8 x
35mm Button Bolts (24), two M8 Split Washers (54),
and two M8 Nylon Locknuts (28); be careful not to
damage the Wires as you insert the Button Bolts.
Firmly tighten the Nylon Locknuts.
Attach the Right Handlebar (5) in the same way.
6. While another person holds the Console (4) near the
Upright (3), connect Extension Wire Harness (77), the
Pulse Extension Wire (98), and the ground wires to the
corresponding wires on the Console. Insert any slack
wire up into the Console and down into the Upright.
Attach the Console (4) to the Upright (3) with four
Console Screws (57). Make sure that the wires are
not pinched.
Snap the bookrack onto the Console (4) in the location
shown.
\\\\\
66
......_- this step.
- Console
Wires
Be careful to avoid
pinching the wires
during this step.
7. Make sure that all parts of the stepper are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place amat under the stepper.
6

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (see page 21 ), follow the steps below to install the receiver
included with the chest pulse sensor.
Remove the access door from the underside of the
Console (4). You may need to use a small standard
screwdriver to remove the access door.
Slide the receiver onto the indicated plastic pin on the
Console (4); make sure that the receiver is oriented
exactly as shown. Locate the two small screws included
with the chest pulse sensor. Attach the receiver to the
Console with the two screws as shown.
Connect the wire on the receiver to the indicated wire on
the Console (4).
Reattach the access door. Make sure that no wires are
pinched. Note: The other wires included with the chest
pulse sensor may be discarded.
Wire
Receiver

HOW TO OPERATE THE STEPPER
Left Display Matrix Training Zone Bar
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the stepping speed can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 15).
The console also offers four preset workout programs.
Each program automatically changes the stepping
speed as it guides you through an effective workout.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included
audio cable, you can connect the stepper to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (iFIT.com CD's are available
separately). IFIT.com CD programs automatically con-
trol the stepping speed as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
For information about the availability of iFIT.com
CD's, call toll-free 1-800-735-0768.
With the stepper connected to your computer, you can
also go to our Web site and access programs directly
from the internet. Explore www.iFIT.com for details.
HOW TO EXERCISE ON THE STEPPER
Hold the handle-
bars and step onto
the pedals. Begin
stepping with a
smooth, continu-
ous motion.
Because the ped-
als move indepen-
dently of each
other, you must
maintain a continu-
ous motion or both
pedals will sink to
the floor. Change
the stepping speed
(see step 3 on
page 9) until you
can comfortably
maintain a continu-
ous motion.
Handlebars
Pedals
As you step, you can exercise your upper leg muscles
by keeping your feet fiat on the pedals. To focus on
your calf muscles, rise on your toes as you step.
Stand erect or lean forward slightly as you exercise.
Always keep your back straight to avoid injury.

HOWTOUSE THE MANUALMODE
11Begin stepping to activate the console.
The stepper requires no batteries or external
power source. Power is supplied to the step-
per by a generator while you are stepping. To
activate the console, begin stepping. After a few
seconds, the console displays will light. A tone
will then sound and the console will be ready for
use.
BSelect the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a staircase appears
in the matrix and the indicator above the iFIT.com
button is not lit.
_egin stepping and change the stepping
speed as desired.
While you are
stepping, change
the stepping
speed by pressing
the Slower or
Faster button.
When the Slower
button is pressed, the resistance of the pedals
will increase and your stepping speed will
decrease; when the Faster button is pressed, the
resistance will decrease and you will have to
increase your stepping speed to prevent both
pedals from sinking to the floor. The stepping
speed can be decreased or increased in incre-
ments of 5 steps per minute. To change the step-
ping speed quickly, press one of the Steps Per
Minute buttons.
Note: After the Slower, Faster, or Steps Per
Minute buttons are pressed, it will take a moment
for the stepper to reach the selected setting.
Make sure to continue stepping while changing
the stepping speed.
Donitor your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix-- 1
When the manual
mode or the
iFIT.com mode is
selected, the matrix
will display a stair-
case. As you exer- 1
cise, the indicators in the staircase will light, one
at a time, until the entire staircase is lit. This cycle
will then repeat.
The Training Zone
bar--The Training
Zone bar will show
the approximate
intensity level of
your exercise. For
example, if three or
four indicators in the bar are lit, the bar shows that
the intensity level is ideal for fat burning.
The left display--
The left display will
show the elapsed
time, the total num-
ber of steps you
have completed,
and the approxi-
mate number of vertical feet that you have
stepped. The display will change from one number
to the next every few seconds, as shown by the
indicators around the display. Note: When a pro-
gram is selected, the display will show the time
remaining in the program and the time remaining
in the current segment of the program instead of
the elapsed time.
The right display--
The right display
will show your step-
ping speed and the
approximate num-
bers of fat calories
and calories you
have burned (see FAT BURNING on page 17).
The display will change from one number to the
next every few seconds, as shown by the indica-
tors around the display. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor. Note:
Each time the stepping speed changes, the dis-
play will show the stepping speed.

_Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate,
hold the con-
tacts; your palms must be resting on the upper
contacts, and your fingers must be touching the
lower contacts. Avoid moving your hands.
When your pulse
is detected, the
Heart Rate indica-
tor above the right
display will begin
to flash, one or
two dashes (- -)
will appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
r_Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
B hen you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset. If the pedals are not moved for about
five minutes, the console will turn off and the dis-
plays will be reset.
Note: The console features an information mode that
keeps track of the total number of hours that the step-
per has been used and the total number of steps that
have been completed. To view this information, hold
down the Program
Select button for about
three seconds. The left
display will show the
total number of hours
that the stepper has
been used.
Press the iFIT.com but-
ton. The left display will
then show the total
number of steps com-
pleted, divided by 100.
For example, if the num-
ber 750 appears,
75,000 steps have been completed.
Press the Program Select button again to exit the
information mode.
10