Skandika Fitness Gaia User manual

Computer Instruction Manual
GAIA HOMETRAINER

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Functions and Features
ITEM DESCRIPTION
SPEED The computer shows the current speed in the display (0.0 – 99.9).
RPM Displays the rounds per minute (0 – 999).
TIME Computer shows actual exercise time (0:00 – 99:59).
DISTANCE The workout distance is displayed here (0.0 – 99.9).
CALORIES The currently burned calories are displayed here (0 – 999).
WATT Computer shows the actual watt value (0 – 350).
PULSE The computer is showing the user’s heart rate in beats per minute.
For a correct display please ensure that you fully grasp the hand
sensors. It may last up to 2 minutes before the pulse frequency
will be measured correctly. A target value for pulse may be set
before a workout.
MANUAL Manual mode.
PROGRAM 12 preset programs are available.
H.R.C. Automatically steered training depending on your pulse frequency.
WATTS Watt-controlled training mode.
USER In this mode you can exercise according to your own programmed prole.
UP Increase the resistance during exercise / Adjust values
DOWN Decrease the resistance during exercise / Adjust values
MODE Conrm setting or selection.
RESET Press & hold this button for approx. 2 seconds to reset all values to 0. Press
this button in a training pause to return to the initial display.
Start/Stop Start or stop a workout.
RECOVERY Press this button to start the heart recovery measurement.
BODY FAT Press this button to start the body fat measurement.

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Computer operation
Plug in power supply. Computer will power on and full display will be shown for approx. 2 seconds (-
gure 1). Afterwards, the wheel diameter will be shown (gure 2) for 1 second. In the next step you can
enter user data by selection a user from U1 to U4 with the joggle wheel and conrm with “MODE”. Set
sex, age, height and weight (gure 3). After setting all user data, computer will switch to main menu
(gure 4).
This computer has an automatic on/off function so that it switches on when the pedals move or when
any button is pressed, and turns into stand-by mode automatically if no signal has been received for
approx. 4 minutes.
Figure 1 Figure 2
Figure 3 Figure 4
Figure 5 Figure 6
Figure 7 Figure 8
Workout Selection
Select the workout mode with the joggle wheel and press “MODE” to conrm:M (manual, gure 4) ->
P (program 1-12, gure 5) -> H.R.C (gure 6) -> W (WATTS, gure 7) -> U (user, gure 8).

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Figure 9 Figure 10
Figure 11 Figure 12
Manual Mode
In manual mode you can adjust the load manually. After selecting „M“ (conrm with “MODE”-button)
you can select the initial tension level (use “UP”, “DOWN” and “MODE” to select, gure 9). Press
“START/STOP”. You may change the tension level at any time during exercise with “UP” and “DOWN”.
You may also input target values for the following function values:
a. TIME (gure 10)
b. DISTANCE (gure 11)
c. CALORIE (gure 12)
d. PULSE (gure 13)
To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead
use “UP”, “DOWN” and “MODE” to input the target values. After your input, press “START/STOP” to
start the workout. To pause your workout, press the „START/STOP “-button again. Press “RESET” to
return to main menu.
Figure 13 Figure 14

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Program Mode
Within this mode you can exercise with a program prole (preset). Mountain- and valley courses: After
selecting program mode and “MODE”-button for conrmation, „P1“ starts blinking. Choose one of
the 12 programs (P1 to P12, gure 15). Select the initial tension level (use “UP”, “DOWN” and “MODE”
to select, gure 16). You may now preset a target value for “TIME” by using “UP”, “DOWN” and
“MODE”. Press “START/STOP” to start workout. You may change the tension level at any time during
exercise with “UP” and “DOWN”. To pause your workout, press the „START/STOP “-button again. Press
“RESET” to return to main menu.
Figure 15 Figure 16
H.R.C mode
After selecting a respective mode (press “MODE” to conrm) you are in the heart frequency controlled
mode. You can run an automatically steered training depending on your pulse frequency. Press “UP” or
“DOWN” to select one of the following alternatives:
(gure 17) = 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
(gure 18) = 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
(gure 19) = 90% Max H.R.C. - - Target H.R. = (220 – AGE) x 90%
(gure 20) = TAG = Target H.R.C. - - Workout by your target heart rate value.
In “TAG” mode, use „UP/DOWN“-buttons for direct input of the target pulse value (between 30 and
230 bpm).
You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE” (gure 21). Press
“START/STOP” to start workout. To pause your workout, press the „START/STOP “-button again. Press
“RESET” to return to main menu.
Figure 17 Figure 18
Figure 19 Figure 20
Figure 21

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Watt mode
This is a speed-independent exercise mode. With this mode you can exercise according to the preset
Watt value. After selecting “W”, press “MODE” to enter this mode. The default value for the WATT
preset value is 120 (gure 22), which you may change with “UP”/”DOWN” and “MODE”. You may now
preset a target value for “TIME” by using “UP”, “DOWN” and “MODE” (gure 23). Press “START/STOP”
to start workout. The computer will automatically control the resistance. You may change the watt
level at any time during exercise with “UP” and “DOWN”. To pause your workout, press the „START/
STOP “-button again. Press “RESET” to return to main menu.
Figure 22 Figure 23
User program mode
After selecting this mode (“U” and “MODE” for conrmation), use the “UP” and “DOWN” buttons
to create your own user prole (gure 24). You can preset a different resistance level for totally 8
columns. Press “MODE” to continue or hold “MODE” button for at least 2 seconds to quit the setting
process. You may now preset a target value for “TIME” by using “UP”, “DOWN” and “MODE” (gure
25). Press “START/STOP” to start workout. You may change the tension level at any time during exer-
cise with “UP” and “DOWN”. To pause your workout, press the „START/STOP“-button again. Press
“RESET” to return to main menu.
Figure 24 Abbildung 25

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Recovery
With this special function, you can check your hearts recovery rate after a training session. This is a very
important indication for the physical condition of your body. Try to improve your recovery rate with re-
gular training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are
not in motion) as quickly as possible. To check your recovery rate, you need to keep your hands onto
the hand pulse-sensors after your exercise. Now press the button “RECOVERY”. The computer will start
to countdown 60 seconds (gure 26). During this period the computer will constantly measure your
heart rate through the hand sensors. After this minute, your recovery rate will be displayed on the
display. The range is F1.0 to F6.0 (gure 27), whereby F1.0 is very good and F6.0 is insufcient. Improve
your value by intense and regular training!
After the recovery function is nished, press “RECOVERY” again to return to normal operation mode.
Figure 26 Figure 27

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Body fat
Press this button to start the body fat measurement.
Ux (gure 28) will be displayed. Hold both hands on the handsensors during measurement. Upon pulse
is detected the display shows the symbols according to gure 29 to 31. It will last about 8 seconds until
the measurement is nished. After the measurement, the BMI (gure 32), the fat % (gure 33) and fat
advice symbol (gure 34) will be displayed.
Figure 28 Figure 29
Figure 30 Figure 31
Figure 32 Figure 33
Figure 34

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Error messages
“---- “ “ ----“ means, that the contact to the handpulse sensors was not sufciently for a measu-
rement. The reason for this can be that you have not grasped the two sensors correctly. Start a new
measurement with correctly placed hands!
“E-1” means, that no heart rate signal has been detected.
“E-4” appears, if the fat % or BMI values are too low (<5) or too high (> 50).
USB power charger
The computer can be used to charge your tablet or other mobile devices via the built-in USB port.
Bluetooth® Verbindung
The computer can be connected via Bluetooth® to communicate with iconsole+ or FitHiWay apps. Ple-
ase refer to the app instructions accordingly.
Remarks:
1. The monitor will enter SLEEP mode when there is no signal and no key pressed for 4 minutes.
2. If the USB power charging function or Bluetooth® is used, there is a higher power consumption. We
recommend to use an adaptor 9V 1.3A in this case.
3. In case of any abnormal functions, disconnect the device from power source and reconnect after
some minutes.
4. In H.R.C or RECOVERY modes the user needs to hold on to the handsensors constantly (or wear a
compatible chestbelt) for proper pulse detection.
5. If the computer is connect via Bluetooth® it will power off itself. If you want to turn it on again you
need to disconnect the Bluetooth® connection rst.

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iConsole+ app - User manual
Contents
Android Tablet Bluetooth® Pairing instructions............................................................... 11
Android Tablet Tunelinc Connection instructions ............................................................ 12
Android Cell Phone Bluetooth® Pairing instructions ...................................................... 12
Android Cell Phone Tunelinc Connection instructions .....................................................14
iOS Bluetooth® Pairing instructions .................................................................................. 16
iOS Tunelinc Connection instructions ................................................................................16
Log-in setting ...................................................................................................................... 19
Program setting................................................................................................................... 22
Cell Phone Program setting................................................................................................ 23
Quick start ........................................................................................................................... 28
HRC setting.......................................................................................................................... 29
HRC setting.......................................................................................................................... 31
WATT setting ....................................................................................................................... 33
Cell Phone WATT setting .................................................................................................... 34
iRoute set-up ....................................................................................................................... 36
Workout summary .............................................................................................................. 39
MapMyFitness...................................................................................................................... 40
iRoute-Baidu........................................................................................................................ 42
Share workout result .......................................................................................................... 44
Exercise target..................................................................................................................... 45
Exercise plan summary........................................................................................................ 46
Workout summary .............................................................................................................. 46

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1. Download iConsole+ in Google play store
System requirements: 1280 x 800, Android 4.3 or above.
Download iConsole+ in Baidu.
Note: The app store always provides the most actual versi-
on.
iConsole+ app - User manual
Android Tablet Bluetooth® Pairing instructions
2. After nishing download, open the app and click the
lower middle icon to connect.
3. Select “BLUETOOTH” to connect.
4. Tap on „SCAN FOR DEVICES“
5. Select the device and enter default code: 0000.
6. Pairing successful.

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1. Tap on “Tunelinc” icon to connect.
2. Plug in audio cable.
Android Tablet Tunelinc Connection instructions
3. Tap on “CONNECT”.
4. Connection successfully established.
Android Cell Phone Bluetooth® Pairing instructions
1. Download iConsole+ in Google play store
System requirements: 480 x 800, 720 x 1280, 1280 x 800,
Android 4.3 or above.

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2. After nishing download, tap on top left icon to con-
nect.
3. Select “BLUETOOTH” to connect.
4. Bluetooth® connection:
Tap on “Scan for de-
vices” to search. Find the
device and enter default
code: 0000.

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1. Select “Tunelinc”.
2. Plug in audio cable.
3. Tap on “CONNECT”.
Android Cell Phone Tunelinc Connection instructions

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4. Connection successfully established.
5. Do not adjust volume while connected to avoid going
ofine.

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1. Download iConsole+ in Apple app store
System requirements: iOS 8 or above.
2. After nishing download, turn on Bluetooth® of mobile
device and search for the tness device.
iOS Bluetooth® Pairing instructions
BT3.0 connection method
3. Select the device and enter default code: 0000.
4. Start the app.
BT4.0 connection method
1. Turn on Bluetooth® of mobile device and start the app.
2. Tap on icon to connect.

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4. Select the device to connect.
5. Connection successfully established.
1. Tap on icon to connect.
3. Tap on “BLUETOOTH” icon.
iOS Tunelinc Connection instructions
2. Tap on Tunelinc icon.
3. Plug-in audio cable and adjust volume between 70% to
90%.

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4. Tap on “CONNECT”.
5. Start the app.
6. Do not adjust volume while connected to avoid going
ofine.
Notes/Warnings:
1. Without receiving any feedback signal, the app will try to establish connection for 15 seconds. After
that period, user needs to reset.
2. Audio cable for proper TUNELINC connection needs to be 4-pin and not more than 50 cm of length.
3. Only use original audio cable recommended by the manufacturer.
4. Avoid twisting the audio cable at any time.
5. During the use of TUNELINC do not use the charging function.
6. Do not use in a humid environment.
7. If device displays a volume warning message, conrm for continued operation.
8. If Bluetooth® and TUNELINC are connected at the same time, Bluetooth® will be preferred.
Some devices may not be supported.

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Log-in setting
1. Edit prole
iPad iPhone
2. Select “Imperial” or “Metric”
3. Tap on “LOG IN”
4. You may use Facebook or Google
account for logging in or key in
your email address. Set up pass-
word.
5. Logging in with Google account
6. Tap “ACCEPT”

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7. Logged in
8. Logging in with Facebook account
9. Tap “OK”
10. Logged in
11. Create a new account
12. Key in account information and
password
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