TOORX MSX-70 User manual

Ed: 02/17
INSTRUCTION
Rev : 0000

Contents
3-4
5
6-21
22-24
Components - Parts
Components – Fixings
Assembly Instructions
Home Gym Exercise
Guide Exercising
Information
25-28
Before starting to exercise 25
Muscle chart 26
Warming up and cooling down
Exercises
27-28
Care and Maintenance
29
Free area and training area
30
Resistance chart
31
Exploded Parts List
32
-
34
Guarantee
35
1

MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for
personal injury or property damage sustained by or
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components
-
Parts
Please check you have all parts listed below
3

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components
-
Parts
Please check you have all parts listed below
4

Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully
before contacting Argos regarding any missing components. Please prepare an adjustable spanner by
yourself when you are intend to assemble this machine.
Components - Fixings
5
Please check you have all fixings listed below

Assembly instructions
Step 1
(A).Insert the 2pcs guide rods (5)
into the holes of the rear
stabilizer (2) separately . and
Secure them with 2 pcs
Ø10mm Washers (100) and 2
pcs M10 x 20mm Allen Bolts
(92) . Slide the 2pcs rubber
bumpers (65) along the guide
rods from the top to the
bottom.
(B).Attach the main base frame (3)
to the rear stabilizer(2), Secure
them with 2pcs M10×85
carriage bolts(85), one pc
bracket(29), 2pcs Ø10
washers(100) and 2 pcs M10
Aircraft nuts(102).
(C).Attach the front stabilizer(13)
to the main base frame(3),
Secure them with one pc
bracket(31), 2pcs M10×85
carriage bolts(85), 2pcsØ10
washer(100) and 2 pcs M10
Aircraft nut(102).
.
6

(A) Attach the front vertical frame (1) onto the main base frame(3) , carefully align the holes and secure
them with 2 pcs M10×85 carriage bolts(85), one pc bracket (31),2pcs 2pcsØ10 washer(100) and 2
pcs M10 Aircraft nut(102).
(B) Attach the seat pad support(9) to the front vertical frame(1) and secure them with M10*93 Lock
knob(98) and one pc select pin(88)
Assembly instructions
Step 2
7

8
Assembly instructions
(A). Slide the 14pcs weight
plate(35) along the guide rods (5)
from the top to the bottom.insert
the selector rod (19) into the hole
of weight plates.and then place
the weight selector(34) onto the
selector rod (19)
(B) Attach the foot plate (14) to the
front stabilizer(13), Secure them
with 2pcs M10*20 Allen bolt(92),
2pcsØ10 washer(100) and one
pc Foot plate tube(18).
.
Step 3
Make sure that all the grooves
face downwards and front.

Assembly instructions
Place the upper frame (4) onto the front vertical frame (1) and 2 pcs guide rods (5), Carefully align the
holes and secure them with 2pcs M10*20 Allen bolt (92), 2pcs Ø10 washers (100). 2pcs M10*85
Crriage bolts(85), one pc bracket(31), 2pcsØ10 washers (100) and 2pcs M10 aircraft nuts(102).
Step 4
9

(A). Attach the front press base(6) to the upper frame(4), Secure them with one pc Ø16*M10*169
axle(79),2 pcs Ø25*28 bush(67), 2pcsØ10 washers (100) and 2pcs M10 aircraft nuts(102).
(B) Fix the swivel pulley bracket (25) with M10*65 Allen bolt (89), 2pcs Ø 10 washers(100) and M10
aircraft nut (102).Install another one with the same way.
Step 5
Assembly instructions
10

(A) Insert the backrest pad support (12) into the opening of the front vertical frame(1), You would Select
the desired position with Lock knob (51) when exercising.
(B) Insert the leg developer holder(11) into the frong opening of seat pad support(9). You would select
the desired position with Lock knob (51).
(C) Attach the leg developer(10) to the bracket as the diagram shows, Secure them with one pc
Ø10*M10*56 axle (80),2 pcs M10*20 Allen bolt(92) and 2pcsØ10 washers (100) .
Step 6
Assembly instructions
11

(A) Place one pc plastic cover (55) through the post as the diagram shows. And attach the right butterfly
adjustment frame(21) to the front press base,Secure them with one pc Lock ring(59), one pc Ø10
washers (100) and one pc M10*16 Allen bolt(93).
(B) Insert the right butterfly (8#) into the hole as the diagram shows,Secure them with one pc Ø50*20
bushing(56), one pc Ø50*35 bushing(57),one pc spacer(58), one pc Ø10 washers (100),one pc
M10*20 Allen bolt(92), one pc quick release lock pin (52), one pc Ø8 washer (101) and one pc M8
aircraft nut(103). You would adjust the desired butterfly position with the quick release lock pin(52)
when exercising.
(C) Attach the butterfly foam roll(50) to the right butterflyfrom the bottom as the diagram shows.
(D) Attach the butterfly handle (16) to the right butterfly and secure them with one pc M10*20 Allen
bolt(92) and one pc Ø10 washers (100).
(E) Install the left butterfly (7) with the same way .
Assembly instructions
12

Assembly instructions
13

14

(A) Attach the upper cable through the first opening and make sure that the ball stopper should be
underneath the upper frame. Place one pc pulley (62) below the cable and secure them with one pc
M10*85 allen bolt (87) , 2 pcs Ø 10 washer (100) and one pc M10 aircraft nut (102).
(B) Draw the cable backwards and place one pc pulley below the cable, secure the pulley with the same
way shown in (A).
(C) Draw the cable as the diagram shows and place one pc pulley (62)and 2pcs pulley cover(63) below
the cable,Seucre them with one pc M10*150 allen bolt(86),2 pcs Ø10 washers (100), 2pcs Ø30X
Ø10.5 washer(61) and one pc M10 aircraft nut (102).
(D) Draw the cable around the pulley and backwards and go through the opening of front vertical frame,
Secure them with one pc M10*85 allen bolt (87), 2 pcs Ø10 washers (100) and one pc M10 aircraft
nut (102).
(E) Draw the cable downwards and place one pc pulley onto the cable,Secure 2 pcs cable retainer(43),
2 pcs double floating pulley bracket(28) with the pully together with one pc M10*50 Allen bolt (90), 2
pcs Ø10 washers (100),2pcs cable retainer bushing(44) and one pc M10 aircraft nut(102).
(F) Draw the cable upwards and go through the last opening of the upper frame, Place one pc pulley
below the cable and secure it with the same way showm in (A).
(G) Insert the selector lock pin (36) into the hole to select the desired weight when exercising .Place the
ring of the lock pin through the top of the select rod .
(H) Draw the cable around the pulley and downards ,Attach the end bolt to the top of selector rod,
Thread at least 5 laps to ensure the safety.
Step 8
15

(A). Attach one end of the butterfly cable (39) to the post of the right butterfly adjustment frame(21),
Draw the cable backwards and place one pc pulley below the cable.Secure the 2 pcs cable
retainer(43) with the pulley together with one pc M10*50 Allen bolt(90), 2 pcs Ø10 washers (100),2
pcs cable retainer bushing (44) and M10 aircraft nut(102).
(B) Draw the cable downwards and place one pc pulley onto the cable.Secure the pulley , 2 pcs cable
retainer(43) and angled floating pulley bracket(15) with the same way in A.
(C) Draw the cable upwards and repeat the procedure A to fix another end of cable to the post of left
butterfly adjustment frame(20).
Step 9
Assembly instructions
16

Assembly instructions
17

(A) Draw the lower cable(35) through the first opening,make sure that the ball stopper should be in front
of the opening. Place one pc pulley onto the lower cable, Secure the pulley with one pc M10*65
allen bolt(89), 2 pcs Ø10 washers (100) and one pc M10 aircraft nut(102) .
(B) Draw the cable as the diagram shows and reach the angled floating pulley bracket(15),Place one pc
pulley below the cable , and secure the angled floating pulley bracket(15),pulley (62), 2 pcs cable
retainer(43) together with one pc M10*50 Allen bolt(90), 2 pcs Ø10 washers (100),2 pcs cable
retainer bushing (44) and M10 aircraft nut(102).
(C) Place one pc pulley onto the cable and secure it with the same way in (B)
(D) Draw the cable upwards and reach the double floating pulley bracket(28),Repeat the same way in
(B) to install the pulley and 2 pcs cable retainer(43).
(E) Draw the cable around the pulley and downwards , Secure the end with one pc M10*30 allen
bolt(91), 2 pcs Ø10 washers (100) and one pc M10 aircraft(102).
(F) Connect the leg developer(10) and the end of lower cable with 2pcs 7# gourd hook(81) and one pc
15-joint chain(82)
Step 10
18

(A) Attach the backrest pad(41) to the backrest pad support(12) , Align the holes and secure them with 2
pcs M8*40 allen bolt(95) and 2 pcs Ø8 washers (101) .
(B) Place the seat pad(40) onto the seat pad support (9), Sucure them with 4pcs Ø8 washer(101) and
4pcs M8*18 allen bolt (97).
(C) Insert the 2 pcs foam roll tube(26) into the holes halfway, and then push the 4pcs foam rolls(49) from
both ends seperately, and then push the foam roll end cap (48).
Step 11
Assembly instructions
19

Attach the 2pcs weight stack covers (27) onto the rear stabilizer and secure them with 12pcs M10X6
Allen bolt (93) , 12 pcs Ø10 washer(100) and 2 pcs bracket(30) .
Step 12
Assembly instructions
20