BH FITNESS SK Line H800 Operator's manual

SK ,,.E H800
sportkoncept
Instrucciones de montaje yutilizacion
instructions for assembly and use
instructions de montage et utilisation
Montage Und Gebrauchsanleitung
Instruq_es de montagem eutilizaq_o
Istruzioni di montaggio euso
Montage-en gebruiksinstrukties

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IMPORTANT SAFETY ADVICE.- Keep these instructions safe for future use.
PRECAUTIONS.
This exercise machine has been designed and
constructed to provide maximum safety.
Nevertheless, certain precautions should be taken
when using exercise equipment. Read the whole
manual before assembling and using the exercise
machine. The following safety precautions should
also be observed:
1 Keep children away from this equipment at all
times. DO NOT leave them unsupervised in the
room where it is kept.
2 It can only be used by one person at a time.
3 If you experience dizziness, nausea, chest pains
or any other symptom while using this appliance
STOP the exercise. SEEK MEDICAL ATTENTION
IMMEDIATELY.
4 Use the appliance on a level, solid surface. DO
NOT use the exercise machine outdoors or close
to water.
5 Keep your hands well away from any of the
moving parts.
6 Wear clothing suitable for doing exercise. Do not
use baggy clothing that might get caught up in the
exercise machine. Always wear running shoes or
trainers when using the exercise machine.
7 This appliance must only be used for the
purposes described in this manual. DO NOT use
accessories that are not recommended by the
manufacturer.
8 Do not place sharp objects near the exercise
machine.
9 Disabled people should not use the exercise
machine without the assistance of a qualified
person or a doctor.
10 Do warm up stretching exercises before using
the equipment.
11 Do not use the bicycle if it is not working
correctly.
Caution: Consult your doctor before beginning
to use the exercise machine. This advice is
especially important for those over 35 or
suffering from health problems. Read all of the
instructions before using any exercise
equipment.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions contained in
this manual. It provides you with important
information about assembly, safety and use of the
machine.
1 This unit has been designed for home use. The
weight of the user must not exceed 150kg.
2 Keep your hands well away from any of the
moving parts.
3 Parents and/or those responsible for children
should always take their curious nature into
account and how this can often lead to hazardous
situations and behaviour resulting in accidents.
Under no circumstances should this appliance be
used as a toy.
4 The owner is responsible for ensuring that
anyone who uses the machine is duly informed
about the necessary precautions.
5Your unit can only be used by one person at a
time.
6 Use suitable clothing and footwear. Make sure
all laces/cords are tied correctly.
7 This exercise machine is equipped with a
dynamo that makes use of the energy produced by
the user (while exercising) to power the electronic
monitor and the brake controller.
This exercise machine also includes a set of
batteries that store enough energy to keep the
electronic monitor operating for 60 seconds after
the exercise has finished.
Should the battery run down because of an
operational fault, it can be recharged by using the
adapter (106), that is supplied with the exercise
machine.
ATTENTION: The adapter must be plugged into an
appropriate supply, ensuring that the mains
voltage is compatible with that of the adapter
supplied with the exercise machine.
IMPORTANT:
The exercise machine is a heavy appliance
which means that the assistance of at least two
other people is required to ensure the safety of
those that are unpacking, installing and moving
the equipment.

ASSEMBLY INSTRUCTIONS.-
Take the unit out of its box and make sure that all
of the pieces are there, Fig. 1:
(56) Main post with handlebar; (1) Main body; (H)
Monitor; (40) Front trim cover; (34) Top trim cover;
(36) Rear trim cover; (115) Bottle holder; (28) Flat
washer M-10; (95) Grower washer M-10; (99) Allen
screw M-10x25; (112) Screw M-4x15; (43) Self-
tapping screw 4x15; (83) Screw M-5x6; (104) Allen
key; (120) Star-driver spanner;(106) The adapter.
H-800 15v. 1Amp.
1. ATTACHING THE MONITOR.-
Release screws (83), Fig.2, at the back of the
monitor.
Bring the monitor (H) to the handlebar stem (56)
Fig.2, connect the terminal (126) coming out of the
handlebar stem (56) and the monitor (H16), Fig.2.
Take hold of the Hand-grip connector (167),
sticking out of the main post 31, and plug it into
(H17), located at the back of the monitor (H), as
shown in Fig.2.
Insert the monitor (H) onto the handlebar stem
(56), as shown in Fig.2, making sure not to pinch
any of the cables. Next, slide the front of the
monitor onto the plate on top of the main post (56)
in the direction of the arrow, Fig.2, push the cables
down into the main post making sure not the pinch
any of the cables.
Replace the screws (83) removed previously.
2. FITTING THE MAIN POST.-
Take hold of the post (56) and bring it up to the
boss on the main body (1), connect the terminals
(126), sticking out of the bottom of the post, with
terminal (n) coming up out of the top of the tube on
the main body (1), Fig.3, now slip the main post
over the boss on the main body in the direction of
the arrow, making sure not to snag any of the
cables.
Check that the cables are connected correctly by
spinning the dynamo until the monitor starts to
operate.
Once you have checked that it works, insert
screws (99) along with their flat washers (28) and
Grower washer (95) Fig.3.
Line the main post up with the main body and
tighten the screws securely.
3. FITTING THE FRONT TRIM COVER.-
Fit the trim cover by sliding it onto the side tubes,
see Fig.4. Next, take screw (112) and secure the
cover by tightening the screw.
Next, remove the screws (116), from the main post
(56), Fig.4, position the bottle holder and secure it
by using the screws removed previously.
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4. FITTING THE TOP TRIM COVER.-
Position the trim cover on top of the side tubes,
see Fig.5, slide the cover forward, inserting it into
the slots on the main body (1) then position it on
the saddle post in the direction of the arrow.
5. FITTING THE REAR TRIM COVER.-
Having completed the previous steps, take the rear
cover (36) and position it on the saddle post, as
shown in the direction of the arrow Fig.6., and
screw it to the top trim cover and the saddle post
using screws (118).
6. ADJUSTING THE SADDLE HEIGHT.-
Loosen the saddle height control knob (19) a little,
Fig.7, turning it anti-clockwise and then pulling the
saddle upward, when it is at the right height lock it
into position by turning the height control knob (19)
clockwise until secure.
7. LEVELLING.-
Oncethe unit has been placed into its final position
for doing exercise, make sure that it sits flat on the
floor and that it is level. This can be achieved by
screwing the adjustable support blocks (92) up or
down, as shown in Fig.8.
8. MOVEMENT & STORAGE.-
The appliance is equipped with wheels (97) making
it easier to move about. The two wheels at the front
of the appliance make it easy to store the machine
away, as shown in Fig.9.
9. PULSE MEASUREMENT.-
Your pulse rate is measured by placing both hands
on pulse sensors (110) located on the seat
handgrips or the handlebar, see Fig.10.
NOTE:
You can also use the chest band (OPTIONAL
TELEMETRIC PULSE SENSOR) to measure your
heart rate.
The reading from the telemetric pulse rate takes
preference over the pulse sensors (110) located on
the seat handgrips or handlebar.
10. BATTERY CHARGE.-
Before starting the battery charge, make sure that
the mains voltage is compatible with the AC/DC
adaptor.
Connect the AC/DC adaptor (106) to the mains.
Then, connect the DC terminal to the connector
located at the low end of the chain cover Fig.11.
BH RESERVES THE RIGHT TO MODIFY
THE SPECIFICATIONS OF ITS PRODUCTS
WITHOUT PRIOR NOTICE.

\
Fig.2
H
126
Fig.3
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116
112 40
Fig.4 Fig.5
34
3

Fig.6 Fil .7
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118
19
Fiq 10
4

Fil .I I
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5

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BH HIPOWER SPAIN
EXERCYCLE,S.L. (Manufacturer)
P.O.BOX 195
01080 VITORIA (SPAIN)
Tel.: [phone]
Fax: [phone]
e-mail: [email protected]
www.bhfitness.com
POST- VENTA
Tel: [phone] /
902 170 258
Fax: [phone]
e-mail: [email protected]
BH HIPOWER NORTH AMERICA
20155 Ellipse
Foothill Ranch
CA 92610
Tel: + 1 949 206 0330
Toll free: [phone]
Fax: [phone]
e-mail:
[email protected]
www.bh northamerica.com
BH HIPOWER ASIA
No.139, Jhongshan Rd.
Daya Township
Taichung 428, Taiwan. R.O.C.
Tel.: [phone]
Fax: [phone]
e-mail: [email protected]
BH HIPOWER PORTUGAL
MAQUINASPORT, S.A.
Zona Industrial Giesteira
Terreirinho 3750-325 Agueda
(PORTUGAL)
Tel.: [phone]
Fax: [phone]
e-mail: [email protected]
BH SERVICE PORTUGAL
Tel.: [phone]
Fax: [phone]
e-mail: [email protected]
BH HIPOWER MEXICO
BH Exercycle de Mexico S.A.
de CV
Eje 132 /136
Zona Industrial, 2A Secc.
78395 San Luis Potos[
S:L:P: MEXICO
Tel.: [phone]
Fax: [phone]
www.bh.com.mx
BH HIPOWER CHINA
BH China Co., Ltd.
Block A, NO.68, Branch Lane
455, Lane 822,
Zhen Nan RD., Li Zi Yuan,
Putuo, Shanghai 200331,
P.R.C.
Tel: [phone]
Fax :[phone]
e-mail: [email protected]
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BH HIPOWER FRANCE
27 bis, Route de Pitoys
64600 ANGLET
Tel.: [phone]
Fax: [phone]
e-mail:
[email protected]
SA V FRANCE
Tel: [phone]
Fax: [phone]
e-mail:
[email protected]
BH HIPOWER UK
Halliards, Terrington Drive
Newcastle-under-Lyme
Staffordshire ST5 4NB
United Kingdom
Tel.: [phone]
e-mail: [email protected]
AFTER SALES -UK
e-mail: [email protected]
EXERCYCLE GMBH
Schumannstrai3e 27 60325
Frankfurt/Main
Tel. [phone]
Fax. [phone]
email: [email protected]
www.bhfitness.com
BH SE RESERVA EL DERECHO A MODIFICAR LAS ESPECIFICACIONES DE SUS PRODUCTOS SIN
PREVIO AVISO.
SPECIFICATIONS MAY BE CHANGED WITHOUT PRIOR NOTICE DUE TO OUR PROGRAMME OF
CONTINUOUS PRODUCT DEVELOPMENT.
BH SE RESERVE LE DROIT DE MODIFIER LES SPECIFICATIONS DE SES PRODUITS SANS PREAVIS.
BH BEHALT SICH DAS RECHT VOR, ,_,NDERUNGEN DER MODELL-ANGABEN OHRE VORHERIGE
ANKONDIGUNG VORZUNEHMEN.
DATI TECNICI E COMMERCIALI RELATIVI AGLI ARTICOLI DEL PRESENTE CATALOGO POSSONO
ESSERE SOGGETIL A VARIAZIONI SENZA ALGUN PREAVVISO.
BH SE RESERVA O DIREITO A MODIFICA(_AO ESPECIFICA(_OES DOS SEUS PRODUCTOS SEM
PREVlO AVlSO.
DOOR KONSTANTE PRODUKTVERNIEUWlNG EN VERBETERING HOUDEN WlJ ONS HET RECHT
VAN WlJZIGING VOOR ZONDER VOORAFGAAND BERICHT.
vl

SK LINE
sportkoncept H800;H890; G930
UNIDAD ELECTRONICA
ELECTONIC MONITOR
UNITE ELECTRONIQUE
ELEKTRO NIKEI NH EIT
UNIDADE ELECTRONICA
IMPIANTO ELETTRONICO
ELEKTRONISCHE MONITOR

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Fig.1
D
E
F

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Fig.2
Fig.3

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GENERAL INSTRUCTIONS.-
This exercise machine is equipped with a dynamo that makes use of the energy produced by the user (while
exercising) to power the electronic monitor and the brake controller.
This monitor screen is touch sensitive, so to press a key just place your finger on the said key displayed on
the screen.
This exercise machine also includes a set of batteries that store enough energy to keep the electronic
monitor operating for 60 seconds after the exercise has finished.
Should the battery run down because of an operational fault, it can be recharged by using the adapter that is
supplied with the exercise machine.
To switch the monitor on, start doing exercise with the machine.
ATTENTION: The adapter should be plugged into an appropriate socket. Make sure that the mains voltage is
compatible with the voltage for the adapter supplied with the machine.
The electronic monitor is designed to be easy and intuitive to use. The messages that appear on the bottom
screen (B) will guide the user throughout the whole exercise.
Nevertheless, we recommend that the gym instructor reads through this section carefully to become fully
familiar with the electronic monitor in order to show the user how to operate it correctly.
IMPORTANT: TO ENSURE THAT THE BATTERIES OPERATE CORRECTLY AND LAST LONGER IT IS
ADVISABLE TO RECHARGE THEM USING THE ADAPTER SUPPLIED WITH THE MACHINE.
PERSONALISING THE ELECTRONIC MONITOR.-
Followthe steps below to access the monitor's personalisation mode: With the monitor switched off, press
and hold the RESET key and the O key at the same time, and then begin the exercise without releasing the
keys.
1) CHANGING FROM km to Mile.-
As soon as Sthe monitor switches on, the words "FACTORY - SETTINGS" will appear on the alphanumeric
screen (B), Fig.1. Press the ENTER key and the word UNITS will appear, press the ENTER key and the
word METRIC will flash, select the unit of speed by using the LEVELA and LEVEL• keys (METRIC /Km. --
ENGLISH /Miles) press the ENTER key and the word "UNITS" will start flashing again, using the LEVELA
key, pass on to the (2 WHEELSlZE) setting on the adjoining bottom screen.
If you wish to exit the personalisation mode, press the STOP key and the manual program will be displayed
on the LED array (A).
2) CHANGING DISTANCE PER REVOLUTION.-
With the word "WHEELSlZE" flashing, press the ENTER key and a figure between 0 to 80 will start flashing.
Select the value using the LEVELA y LEVEL • keys (models H800, H890, G930 select 80) press the
ENTER key and the word "WHEELSlZE" will start flashing again, using the LEVELA key, pass on to the (3
LANGUAGE) setting on the adjoining bottom screen. If you wish to exit the personalisation mode press the
STOP key.
3) CHANGING LANGUAGE.-
With the word "LANGUAGE" flashing, press the ENTER key and the current language will start flashing.
Select your language using the LEVELA and LEVEL• keys and then press ENTER, the word "LANGUAGE"
will start flashing again, using the LEVELA key, pass on to the (4 POWER) setting on the adjoining bottom
screen. If you wish to exit the personalisation mode press the STOP key.

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4) SELF OR ELECTRICALLY POWERED.-
With the word "Power" flashing, press the ENTER key and the word ON or OFF will start flashing. Select the
option that is flashing by using the LEVEL UP and LEVEL DOWN keys.
The ON option is used to keep the monitor on at all times. If the ON option is selected it will be necessary
to ensure that the machine is plugged into the mains supply by means of the adapter. When you have
selected an option press the ENTER key to confirm and the word "POWER" will start flashing again. Stop
exercising.
If you wish to switch the monitor off with this option, press and hold the STOP key until you hear a beep.
Wait 45 seconds and the unit will switch over to the OFF option.
With the OFF option, the machine is self powered, which means that the monitor will come on as soon as
you start exercising. Once you have selected this option press the ENTER key and the word "POWER" will
start flashing. Use the LEVEL UP key to pass on to the (5 SWR time) setting on the adjoining bottom screen.
With the OFF option selected the monitor will switch itself off 45 seconds after you have finished exercising.
If you wish to exit the personalisation mode press the STOP key.
5) STEADY WATT RATE TIME (SWR TIME, Mod; H800; H890).-
With the word "SWR time" flashing, press the ENTER key and a figure between 0 and 60 seconds will start
flashing. Select the flashing value using the LEVELA and LEVELT keys and then press ENTER to confirm,
the word "SWR time" will start flashing again, using the LEVELA key, pass on to the (6 SPR time) setting on
the adjoining bottom screen. If you wish to exit the personalisation mode press the STOP key.
6) STEADY PULSE RATE TIME.-
With the word "SPR time" flashing, press the ENTER key and a figure between 20 and 60 seconds will start
flashing. Select the flashing value using the LEVELA and LEVELT keys and then press ENTER to confirm,
the word "SPR time" will start flashing again, using the LEVELA key, pass on to the (7 MANUAL T) setting
on the adjoining bottom screen. If you wish to exit the personalisation mode press the STOP key.
7) MAX. EXERCISE TIME.-
With the word "MANUAL T" flashing, press the ENTER key and a figure between 0 and 60 minutes will start
flashing. Select the flashing value using the LEVELA and LEVELT keys and then press ENTER to confirm,
the word "MANUAL T" will start flashing again, using the LEVELA key, pass on to the (8 TEXT) setting on
the adjoining bottom screen. If you wish to exit the personalisation mode press the STOP key.
8) CHANGING THE WELCOME MESSAGE.-
With the word "TEXT" flashing, press the ENTER key and the word ON or OFF will start flashing. Select the
option that is flashing by using the LEVELA and LEVELT keys Choosing the ON option allows you to change
the monitor's welcome message.
Once the ON option has been selected, press the ENTER key and a flashing cursor will appear on the
alphanumeric screen (B). Use the LEVELA and LEVELT keys to enter a welcome message letter by letter.
Once you have finished entering the message, press the ENTER key for a few seconds and the word
"TEXT" will start flashing. Use the LEVELA key to pass on to the (9 SOUNDS) setting on the adjoining
bottom screen. If you wish to exit the personalisation mode press the STOP key.
9) CHANGING THE SOUND.-
With the word "SOUNDS" flashing, press the ENTER key and the word ON or OFF will start flashing. Select
the flashing value using the LEVELA and LEVELT keys and then press ENTER to confirm, the word
"SOUNDS" will start flashing again.
Press the STOP key to exit the personalisation mode and the manual program will be displayed on the LED
array (A).
Begin exercising and you will see that the changes have been made.

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Setting
1) Metric
2) Wheelsize
3) Language
4) Power
5) SWR time
6) SPR time
7) Manual T
8) Text
9) Sounds
PERSONALISED SETTINGS PANEL
Description
Change speed unit from km/h to mph
Change rpm - distance travelled ratio
Define the language in which messages are displayed on the monitor.
Options: Spanish, Portuguese, English, French, German, Dutch, Italian.
Define the method of operating the machine, between self-powered or connected to
the mains supply. If the ON mode is selected, the machine has to be plugged into the
mains supply. To switch off the monitor in ON mode, hold the STOP key down for 4
seconds.
Options: - OFF (Battery operated)
ON (Mains operated). "
IMPORTANT: With the ON option the machine has to be plugged into the mains
supply otherwise the batteries will run down and may be rendered useless.
Establishes the calculation rate for the steady watt rate program.
This option is only available on models that include the steady watt rate program.
Options: Value in seconds (minimum 20, maximum 60)
Establishes the calculation rate for the steady pulse rate program.
Options: Value in seconds (minimum 20, maximum 60)
Establishes a maximum time limit for the exercise.
Options:- 0 (No maximum time limit established)
Exercise time limit 9alues in minutes (maximum 60)
Options: - OFF (The welcome message is displayed by default)
- ON (Allows the welcohle message to be edited)
For personalising the welcome message, including, for example, the name of the
gymnasium.
Enables or disables sound messages emitted by the monitor.
Options: - ON (Enabled)
- OFF (Disabled)
ELEMENTS OF THE ELECTRONIC MONITOR (Fig.I).-
The electronic monitor is made up of two distinct areas:
The top area, Fig.2 (A - B - C ) for the DISPLAY.
The bottom area, Fig.3 (E - F - G ) for the KEYPAD.
DISPLAY.-
This area comprises of two screens.
(A) The top LED array, which displays real-time exertion levels being produced during the selected
program.
(B) Bottom alphanumeric screen, which guides the user selection options and exercise.
The top screen (A) displays the various pre-programmed exercise profiles (programs) that we can select
and, during exercise, current exertion levels.
The bottom alphanumeric screen (B) is used to guide the user when selecting the exercise to do, as well as
displaying information about the exercise both during and after the session. The LED indicators (C) located
below the alphanumeric screen give a simultaneous readout of SPEED /R.P.M; TIME /DISTANCE;
CALORIES /WATTS; PULSE RATE and indicate which information is being displayed throughout the
exercise.

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The data that are displayed on the LEDs (C) during exercise are as follows:
- SPEED: This shows an estimated value of the linear velocity at which a bicycle would be travelling based
on the user's pedalling rate. The value is displayed in kilometres per hour (km/h)
-RPM: This shows the current pedalling rate during exercise. It indicates the number of full turns that the
crank makes in one minute (RPM).
-TIME: This shows the time that has elapsed since you started the exercise or, if a time limit has been
established, the amount of time left before the exercise finishes. The time is displayed in minutes and
seconds (mm:ss).
-DISTANCE: This shows the distance that you have travelled since beginning the exercise. The distance is
calculated by using the estimated linear velocity (SPEED) and the units displayed are kilometres and
hectometres
-CALORIES: This shows the estimated number of calories that have been burnt off up until now. This
calculation is based on the energy being produced and the weight and age values provided by the user.
-WATTS: This shows the amount of energy currently being produced during the exercise. This calculation is
based on the exertion level at which the user is working and the pedalling rate. The information is displayed
in Watts.
-PULSE: This shows the user's heart rate, assuming that this information can be accessed through the
hand-grip sensors or the telemetric chest band. When both of these are used together, priority is given to the
telemetric chest band. For more information about heart rate refer to the section entitled: Pulse
measurement; chest band and hand-grip
KEYPAD.
The function of each key is listed below. See Figure 3.
The electronic monitor includes an easy-to-use keypad. This keypad consists of Fan keys ( E ), numeric
keys ( F ) and function keys ( G ).
-Fan keys (E) - Off /On; Low (minimum speed); High (maximum speed).
- Numeric keys (F) - (1- 0) are used to enter the data requested by the monitor.
- Function keys (G) - reset; level1; level?; enter; pause; stop; quick/start, are used to select a particular
exercise, enter requested data, control exercise exertion levels and to finish the exercise.
-reset.- Reset key. This is used to erase the data that have been entered into the monitor when selecting
a program.
-level • .- Key for decreasing exertion level. When pressed during exercise this key will decrease the
exertion level by one machine setting. During the selection of pre-programmed profiles, it is used to move on
to the next profile screen.
-level • .- Key for increasing exertion levels. When pressed during exercise this key will increase the
exertion level by one machine setting. During the selection of pre-programmed profiles, it is used to move
back to the previous profile screen.
-enter.- Selection and validation key. This is used during pre-programmed profile selection to select a
profile, confirm data that have been entered and to start the exercise. It is also used during user profile
programming to confirm the exertion level settings for each minute.
-pause.- Pause key. If this is pressed during a session, the exercise is interrupted and the exercise
chronometer is halted. To restart the exercise chronometer press the pause key again or continue
exercising. There is a 45 second time limit in pause mode, after which the exercise will be taken as finished
and the monitor will switch itself off.
If, in pause mode, the STOP key is pressed then the exercise will be taken as finished.
-stop.- Stop key. If this is pressed during the session, the exercise will be taken as finished and exertion
settings will drop to minimum level. A summary of all the exercise data will be displayed and it will then
return to the start screen.
Hold the STOP key down for 3 seconds in Start/Ready mode, and the console will automatically change to off
status with a beep if the POWER option under project mode is on.

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-quick/start.- Quick start key. When this key is pressed, provided that the LED on the key is flashing,
exercise will begin in manual mode.
STARTING.-
Inorder to switch the monitor on it is necessary to pedal so that the crank spins at 45 r.p.m, as soon as it
reaches 45 r.p.m the monitor will come on and remain on for 60 seconds so that you can program it.
You can also plug the adapter that is supplied with the machine into a mains socket, assuming that you have
chosen the ON option in the personalised settings (step 4 POWER).
Once the monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI - POWER" welcome message on the bottom alphanumeric screen (B).
You can start the program in manual mode by pressing the QUICK/START key and by pressing the keys
levelA or levelV keys you can increase or decrease the exertion levels.
OPERATING INSTRUCTIONS.-
STARTING THE FAN.-
The monitor on this machine is fitted with an air vent (D), Fig. 1, through which a FAN provides two air speeds,
LOW and HIGH. To switch the fan on while exercising press the ON /OFF key on the keypad, Fig. 3, and the
fan will start. Whenever the monitor is switched to PAUSE the fan will switch off.
SLEEP MODE:
This mode is activated if no RPM signal is received within 45 seconds when in stand-by mode. No windows are
displayed while in this mode. You have to step on the footplate to produce a signal and reopen the display
window.
If the adapter is connected to the machine then the console will not switch over to sleep mode when the
POWER option under project mode is switched ON. With no adapter connected, the console will switch over
to sleep mode even when POWER option is switched ON.
P0 MANUAL MODE.-
oncethe monitor is on it will display the profile and the letter "M" for manual on the LED array (A) Fig.2, and
the "WELCOME TO HI - POWER" welcome message on the bottom alphanumeric screen (B) Fig.2.
You can start the program in manual mode by pressing the QUICK/START key.
The flashing top LED array (A), Fig.2, will indicate the exertion level being produced during exercise. By
pressing the levelA or levelT keys you can increase or decrease the exertion levels between twenty
different settings.
Every 10 seconds the alphanumeric screen (B), Fig.2, will switch between displayed readings for: Values
relating to: (SPEED Mod.H800; H890 Metric system km/h or imperial system mph; Mod.G930 Strides per
minute; Mod. R250 Steps per minute); TIME; CALORIES; PULSE RATE and In the second sequence:
(r.p.m. H800; H890; Mod. G930 number of Strides; Steps Mod. R250); DISTANCE; WATT and PULSE
RATE.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED
during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
PROGRAM MODE.
The monitor has: 1 MANUAL profile program; 8 pre-programmed PROGRAM profiles; a user programmable
profile ( USER ) as well as a male TEST, female TEST, steady pulse rate (H.R.C) and steady watt rate (mod.
H800 /H890) /distance (mod. G930) programs.
See pre-programmed program graphs at the end of this manual.

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P1 - P8 GRAPHIC PROGRAMS.-
Withthe monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. The LEVELA and LEVELT keys are used to display the various pre-programmed profiles. Once a
specific profile has been selected press the ENTER key.
The top LED array (A) will ask for an age value (between 10 and 99), select your age by using the number
keys (F), Fig.3, press ENTER. It will now ask for your weight (between 30 and 199 kg), select your weight by
using the number keys (F), Fig.3, press ENTER. It will now ask for an exercise time limit (between 10 and 60
minutes), select the time by using the number keys (F), Fig.3, press ENTER and this will begin your exercise
session.
There are four different difficulty levels (L1 - L4) within each pre-programmed profile, to select any of these
just press the LEVELA and LEVELT keys during the exercise.
Once you have finished the exercise program, the monitor will calculate the average values at which you did
the exercise and display these on the bottom alphanumeric screen (B), Fig.2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; AVERAGE SPEED;
CALORIES CONSUMED during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
P9 USER PROGRAM (USER).-
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVELA and LEVELT keys to display the various pre-programmed profiles. Once
program 9 (USER) has been selected, press the ENTER key.
The top LED array (A), Fig.2, will ask for an age value (between 10 and 99), select your age by using the
number keys (F), Fig.3, (If the value entered exceeds these limits it will display the closest acceptable value).
Press ENTER.
It will now ask for your weight (between 30 and 199 kg), select your weight by using the number keys (F), Fig.3,
press ENTER. It will now ask for an exercise time limit (between 10 and 60 minutes), select the time by using
the number keys (F), and press ENTER. Now press the RESET key and you can begin to design a
personalised exercise profile on the LED array (A).
The profile to be designed is subdivided into 21 steps, the first three steps are for warm-up purposes and
only reach a limited value of four in order to prevent possible injuries, the rest of the 21 steps reach
maximum. To select the first step press RESET; the LEVELA, LEVELT keys and then press the ENTER
key, and so on until you have completed the graph for your own personal program.
If you make a mistake when recording any step, press the RESET key and repeat the previous step.
Next press the ENTER key and begin exercising with your custom designed program. Once you have finished
the exercise program, the monitor will calculate the average values at which you did the exercise and display
these on the bottom alphanumeric screen (B), Fig.2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2, will
display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED during
the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
NOTE: The first three steps of the program are for warm-up purposes with limited exertion levels to prevent any
possible injuries.
P10 -P11 MALE - FEMALE TEST PROGRAMS.-
Theaim of this test is to assess the user's level of fitness To do this you have to maintain a pedalling speed
of between 70 to 80 revolutions per minute (r.p.m) for 5 minutes. The difference between the Male and
Female programs is in the Watts. The value for the Male test is set at 150 W whereas the Female test is set
at 100 W.
With the monitor switched on, the top LED array ( A ), Fig. 2, will display the profile and the letter "M" for
manual. The LEVELA and LEVELT keys are used to display the various pre-programmed profiles. Once
the Male TEST or Female TEST has been selected, press the ENTER key.

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Next, the bottom alphanumeric screen (B), Fig.2, will ask for an age value (between 10 and 99), select your
age by using the number keys (F), Fig.3, press ENTER.
The top LED array (A), Fig.2, will display a flashing heart symbol. Place your hands on the pulse sensors
(handgrip) located on the handlebar or place the telemetric chest band on your chest, if you have one. Begin
the TEST at a pedalling rate of between 70 to 80 R.P.M, pedalling for 5 minutes. As long as you stay within
70 to 80 R.P.M limit the monitor will display "OK" however if you go above or drop below this R.P.M then the
monitor will display the "R.P.M ?" prompt.
At the end of the 5 minute test you will be awarded a score between 1 (very poor) and 5 (excellent). A 0
score may also appear, which means that the test was not done correctly (the 75 r.p.m pedalling rate was
not maintained or heart rate measurement sensor was not used correctly).
NOTE: In order to do the test it is essential to use heart rate measurement, using either the hand-grip
sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will
prevent possible injuries.
The maximum number of heartbeats that a person should not exceed is referred to as the maximum Herat
rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from the
number 220. The maximum Herat rate should be kept between 65% and 85% for correct exercise, it is not
advisable to go above 85%.
Whenever your pulse rate exceeds 85% of the maximum heart rate value a flashing heart symbol will appear
and a 2 second beep will sound until your pulse rate drops below 85% of your maximum heart rate.
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate.
P-12 CONSTANT HEART RATE PROGRAM (H RC).-
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
This program allows you to select a heart rate (between 65% and 85% of the maximum heart rate) and the
machine will automatically adjust exertion levels to ensure that the user maintains the selected heart rate
value. Use of heart rate measurement using the telemetric chest band is obligatory and you must not exceed
85% of your maximum heart rate value.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for manual.
Use the LEVELA and LEVELT keys to display the various pre-programmed profiles. Once the HRC program
has been selected, press the ENTER key.
Press the ENTER key to modify the target heart rate and the LED window will display "ENTER PULSE
SETTING <40-220>" Press the number keys and the LED window will show "PULSE = xxx" and the
specified value will flash. Press the number keys to modify and enter a three digit number (values: 40 ~
220 ). If the number is beyond these limits it will display a larger or smaller number. Enter a value within the
said limits and press ENTER to confirm.
Press ENTER to modify the time and the LED window will show "ENTER THE EXERCISE TIME
<MINUTES>" The dot matrix display will prompt "? 10" and flash the number you have specified. Press the
number keys to modify and enter a two digit number (values: 10 ~ 60 ). If the number is beyond these limits
it will display the default time setting. Enter a value within the said limits and press ENTER to confirm, you
can now start the program.
After specifying the last setting, all of the values are stored together. The exertion level is 1 and moves to the
next line every minute. If the speed (RPM) is too slow, the dot matrix display will show "RPM1" and switch to
pause mode alter 15 seconds.
Begin the exercise at a pedalling rate of between 70 to 80 R.P.M., place your hands on the pulse sensors
(handgrip) located on the handlebar or place the telemetric chest band on your chest, if you have one.
Should you go above or drop below this R.P.M then the top LED array (A), Fig2, will display the "R.P.M '_"
prompt.
This program uses a preset exertion level during the first three minutes in order to prevent any type of injury.
After the third minute, the computer will automatically adjust the exertion setting to keep the pulse rate at the
previously programmed value.

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AUTOMATIC EXERTION SETTING
At the beginning of the exercise the machine sets the exertion level to minimum, i.e. 50W, until the first
pulse reading is taken.
Once the pulse rate is established the program calculates your heart rate every X seconds (this period can
be modified between 20 to 60 seconds within the SPR program).
The exertion setting based on pulse rate is explained in the following steps.
1.- TARGET HEART RATE greater than ACTUAL HEART RATE:
When the difference between the TARGET HEART RATE and the ACTUAL HEART RATE is equal to or
greater than 15 r.p.m., the AUTOMATIC EXERTION CONTROL will start increasing in steps of 20 Watts.
When the difference is less than 15 r.p.m the setting will change in steps of 10 Watts until both heart rates
match.
2.- ACTUAL HEART RATE greater than TARGET HEART RATE:
When the difference between the ACTUAL HEART RATE and the TARGET HEART RATE is equal to or
greater than 15 r.p.m., the AUTOMATIC EXERTION CONTROL will start decreasing in steps of 20 Watts.
When the difference is less than 15 r.p.m the setting will change in steps of 10 Watts until both heart rates
match.
When the difference between the ACTUAL HEART RATE and the TARGET HEART RATE is equal to or
greater than 30 r.p.m, the bottom alphanumeric screen ( B ) will display the message "REDUCE EXERTION
LEVEL, YOUR HEART RATE IS TOO HIGH" and the machine's automatic control will drop the exertion
level to minimum (50 W).
If no heart rate is detected during the exercise, the message "Heart rate value?" will appear flashing, if this
situation continues for more than 60 seconds the machine will go back to manual mode.
NOTE: The maximum number of heartbeats that a person should not exceed is referred to as the maximum
heart rate and this value drops with age. A simple formula to calculate this value is to subtract your age, in
years, from 220. The maximum heart rate should be kept between 65% and 85% for correct exercise, it is
not advisable to go above 85%
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate. If you do not use a
heart rate measuring system then the heart symbol and a question mark will appear on the screen, if the
machine continues not to receive any heart rate information then the program will be cancelled and you will
have to make a new program selection.
P13.- Mod. H800; H890 STEADY WATT RATE PROGRAM.-
Thisprogram allows you to select the power level (watts) at which you would like to work.
The power being developed (Watts) is based on the effort you make and the speed at which you do the
exercise. The machine will automatically regulate the exertion level to ensure that the user always develops
the same power output, independently of the pedalling rate.
This program uses a preset exertion level during the first forty seconds in order to prevent any type of injury.
After the fortieth second the machine takes control of the exertion settings based on the user's pedalling
rate.
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVELA and LEVELT keys to display the various pre-programmed profiles. Once the
WATT program has been selected, press the ENTER key.
The bottom alphanumeric display (B) will ask for the WATT value at which you would like to do the exercise.
Use the number keys (F), Fig.3, to select a value between 25 and 400 Watts, and press ENTER. Press
ENTER to modify the time and the LED window will show "ENTER THE EXERCISE TIME <MINUTES>" The
dot matrix display will prompt "? 10" and flash the number you have specified. Press the number keys to
modify and enter a two digit number (values: 10 ~ 60 ). If the number is beyond these limits it will display the
default time setting. Enter a value within the said limits and press ENTER to confirm, you can now start the
program.
After specifying the last setting, press ENTER to store all the values together. The exertion level is 1 and
moves to the next line every minute. If the speed (RPM) is too slow, the dot matrix display will show "RPM1"
and switch to pause mode alter 15 seconds.
The bottom alphanumeric screen (B) will ask you for the WATT value at which you wish to do the exercise,
use the number keys (F), Fig.3, to select a value ( between 25 and 400 WATT ), then press ENTER.
If less than 25 W is consumed during exercise, the top LED array (A), Fig.2, will display the message "R.P.M
'_", the same is true if you exceed 450 W.

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AUTOMATIC EXERTION SETTING.-
After starting in Training Mode, the program will calculate the WATT value every X seconds (This "X" value
can be modified by the user in the SWR program on the monitor) The method for setting the WATT rate is as
follows:
1. - During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is less than or equal to 75 (_,%?) of the target WATT value, the exertion LEVEL will
increase automatically in steps of 3 up to LEVEL 20.
2.- During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is less than or equal to 50 (_,%?) of the target WATT value, the exertion LEVEL will
increase automatically in steps of 2 up to LEVEL 20.
3.- During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is less than or equal to 15 (_,%?) of the target WATT value, the exertion LEVEL will
increase automatically in steps of 1 up to LEVEL 20.
4.- During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is greater than or equal to 15 (_,%?) of the target WATT value, the exertion LEVEL
will decrease automatically in steps of 1 down to LEVEL 1.
5. - During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is greater than or equal to 50 (_,%?) of the target WATT value, the exertion LEVEL
will decrease automatically in steps of 2 down to LEVEL 1.
6. - During training, the program will compare the actual WATT value with the target WATT value.
If the actual WATT value is greater than or equal to 75 (_,%?) of the target WATT value, the exertion LEVEL
will decrease automatically in steps of 3 down to LEVEL 1.
NOTE: You can vary the programmed watt rate at any time during the exercise by using the LEVEL?
and LEVEL? keys (this will not effect the time setting). The programmed watt rate will be shown flashing
on the display.
The machine is equipped with hand sensors (hand-grips) to gauge the user's pulse rate. It can also be used
with a telemetric system based on a transmitter (chest-band) and a receiver included on the electronic
monitor.
The hand sensors are easy to use, just grip them while doing the exercise and wait until the heart rate
reading appears on the display. The pulse rate reading will not appear instantaneously, you will have to wait
about 20 seconds before it appears on the screen.
The chest band is in contact with the chest and sends a heart rate signal to the monitor, which then displays
it.
P-13.- Mod. G930 DISTANCE CONTROL PROGRAM.-
Thisprogram allows you to run a pre-selected set distance.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVELA and LEVELT keys to display the various pre-programmed profiles. Once the
DIST program has been selected, press the ENTER key.
The message "ENTER DISTANCE TO RUN <0.1-99.9>" will appear on alphanumeric screen (B). Use the
number keys to enter the desired distance. If the number is beyond these limits it will display a larger or
smaller number. Enter a value within the said limits and press ENTER to begin the exercise. The value for
the specified distance is shown on alphanumeric screen B and will decrease accordingly as you do the
exercise. The exertion level is 9 and moves to the next line every minute. If the speed (RPM) is too slow,
the dot matrix display will show "RPMI" and switch to pause mode alter 15 seconds. You can use the
LEVELA and LEVELT keys to modify the exertion level during exercise.
CAUTION Before beginning any exercise program you should first consult your doctor and discuss the
nature of the exercise. If you have a pacemaker fitted do not use the chest band until after you have
consulted your doctor.