Deltech Fitness DF1000 User manual

*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
[phone]
DF1000
OLYMPIC WEIGHT BENCH
Assembly Manual
Assembly Video Available
Simply scan the QR code below
on your phone’s camera to access
the video

BOX CONTENTS
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
BACKREST
QTY 1
A
SEAT
QTY 1
B
LEG YOKE
QTY 1
C
WEIGHT HOLDER
QTY 2
D
SEAT SUPPORT
QTY 1
E
BACKREST SUPPORT
QTY 1
F
MAIN FRAME
QTY 1
G
WEIGHT FRAME
QTY 1
H J
LEG EXTENSION
ARM
QTY 1
INCLINE SUPPORT
QTY 1
K
LEG PAD TUBE
QTY 3
L
LEG PAD
QTY 6
M
I
WEIGHT FRAME
FEET
QTY 1

HARDWARE
SEAT SUPPORT PIN
QTY 1
X
Z
MUSHROOM CAP
QTY 6
PULL-PIN
QTY 2
Y
W
SELF LOCKING
TURN KNOB
QTY 1
Q
O P
M12 x 79MM BOLT
QTY 2
N
M10 x 25MM BOLT
QTY 10
M12 x 75MM BOLT
QTY 6
M10 x 75MM BOLT
QTY 1
M12 WASHER
QTY 8
M10 WASHER
QTY 12
M12 LOCKNUT
QTY 6
R
M10 LOCKNUT
QTY 1
S
TURN KNOB
QTY 2
V
T U

SEAT & BACKREST ASSEMBLY
NOTE: THE
SEAM GOES TO
THIS SIDE
USE THE M10 x 25MM BOLTS (Q) AND THE M10 WASHERS (S) TO SECURE THE
BACKREST (A) AND THE SEAT (B) TO THE SUPPORTS (E) AND (F). HAND TIGHTEN
ALL BOLTS FIRST, THEN TIGHTEN SECURELY WITH WRENCH.
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TOOLS REQUIRED:
METRIC WRENCHES OR SOCKET SET
A
B
E
F
Q
S

BOLT THE WEIGHT FRAME FEET (I) TO EACH SIDE OF THE WEIGHT FRAME (H)
USING M12 x 75MM BOLTS (O), M12 WASHERS (R), AND M12 LOCKNUTS (T). DO
NOT TIGHTEN NUTS AT THIS TIME.
INSTALL TURN KNOB (V) AND PULL-PIN (Y) INTO WEIGHT FRAME (H). ONLY
THREAD TURN KNOB IN A FEW TURNS TO ALLOW WEIGHT HOLDERS (D) TO
DROP IN. INSERT WEIGHT HOLDERS (D) AND LOCK IN PLACE WITH PULL-PIN (Y).
INSTALL INCLINE SUPPORT (K) INTO WEIGHT FRAME (H).
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
WEIGHT FRAME ASSEMBLY
D
V
Y
H
I
R
O
K
R T

INSTALL MAIN FRAME (G) TO WEIGHT FRAME (H) USING M12 x 75MM BOLTS (O), M12 WASH-
ERS (R), AND M12 LOCKNUTS (T).
MAKING SURE THAT THE BENCH IS ON A FLAT SURFACE, TIGHTEN ALL NUTS SECURELY
INCLUDING NUTS SECURING FEET TO WEIGHT FRAME.
MAIN FRAME ASSEMBLY
R
T
O
R
G
H

ATTACH THE BACKREST ASSEMBLY TO THE MAIN FRAME USING THE M12 x 79MM BOLT (N),
THE M12 WASHERS (R) AND THE M12 LOCK NUT (T). ATTACH THE SEAT ASSEMBLY TO THE
MAIN FRAME USING THE M12 x 79MM BOLT (N) , THE M12 WASHERS (R) AND THE M12 LOCK
NUT (T).
THREAD SELF LOCKING TURN KNOB (W) INTO MAIN FRAME. INSERT LEG YOKE (C) AND LOCK
INTO PLACE WITH SELF LOCKING TURN KNOB (W).
MAIN FRAME ASSEMBLY
N
R
R
T
W
C

ATTACH THE LEG EXTENSION ARM (J) TO THE LEG YOKE USING M12 x 75MM BOLT (O), M12
WASHERS (K), AND M12 LOCKNUT (T).
SLIDE LEG PAD TUBE (L) THROUGH LEG YOKE AND INSTALL LEG PADS (M) ON EACH SIDE,
MAKING SURE THAT LEG PAD TUBE IS EVEN ON BOTH SIDES. USING A RUBBER MALLET,
INSTALL MUSHROOM CAPS (Z) INTO EACH END OF LEG PAD TUBE.
REPEAT THIS PROCESS FOR THE UPPER AND LOWER HOLES ON THE LEG EXTENSION ARM.
LEG EXTENSION ASSEMBLY
Z
M
L
M
Z
J
R
O
T
R

ROTATE SEAT TO DESIRED HEIGHT AND INSERT SEAT SUPPORT PIN (X) THROUGH SLOT.
LOWER SEAT AND ALLOW PIN TO REST AGAINST MAIN FRAME. REMOVE SEAT SUPPORT PIN
FOR FLAT POSITION.
SEAT INCLINE ADJUSTMENT
X

ADJUSTING THE WEIGHT ARMS: RAISE AND LOWER THE WEIGHT ARMS
USING THE PULL PIN. TURN THE KNOB TO LOOSEN FOR ADJUSTMENT.
MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN
TURN THE KNOB TO TIGHTEN BEFORE USE. (THE PULL PIN IS DESIGNED
TO FIT TIGHTLY AGAINST THE TUBE AND WILL NOT ADJUST UNLESS IT IS
LOOSENED FIRST.) THE LEG EXTENSION IS ADJUSTED THE SAME WAY.
ADJUSTMENT

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY
EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS
FOLLOWING THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR
JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER
ABNORMAL SYMPTOMS OR DISCOMFORT DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER
WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT
LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH
COULD BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF
POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OF WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF
OTHER THAN FACTORY AUTHORIZED PARTS OR ASSESSORS ARE USED ALL WARRANTIES AND
LIABILITIES BECOME VOID.
SAFETY NOTICE

WEIGHT BENCH ACCESSORIES
DF105 Add preacher curls to your bench with this
preacher curl attachment. Get more information at
www.fitnessdestination.com
DF106 Add leg extension and leg curls to your
bench with this leg attachment. Get more
information at www.fitnessdestination.com
DF1200 Add lat pulls to your bench with this lat
attachment. You can find more information at
www.fitnessdestination.com