Deltech Fitness DF408 User manual

500 LB WEIGHT CAPACITY WEIGHT
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
[phone]
ASSEMBLY INSTRUCTIONS FOR THE
DF408 SIT UP BENCH

BOX CONTENTS
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE [phone]
FOOT
QTY 2
A
LEG PAD BRACKET
QTY 1
B
SEAT PAD
QTY 1
C
ROLLER PAD
QTY 2
E
FRAME
QTY 1
D
HARDWARE
RUBBER SHOE
QTY 4
FG
MUSHROOM CAP
QTY 2 M10 x 70MM
BOLT
QTY 6
H
M8 x 25MM
BOLT
QTY 4
IM10 WASHER
QTY 12
J
M8 WASHER
QTY 4
K
M10 LOCKNUT
QTY 6
L

(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM
DOWN PAST THE PLASTIC INSERT.)
FIRST ASSEMBLE THE FRAME (D) TO THE FOOT (A) USING THE M10 BOLTS (H), THE M10
WASHERS (J), AND THE M10 LOCK NUTS (L). NOW SLIDE THE RUBBER SHOES (F) ONTO THE
FOOT (A).
NEXT ASSEMBLE THE LEG PAD BRACKET (B) TO THE FRAME (D) USING THE M10 BOLTS (H),
THE M10 WASHER (J), AND THE M10 LOCK NUTS (L). THEN SLIDE THE ROLLER PADS (E)
ONTO THE LEG PAD BRACKET (B) USING THE MUSHROOM CAPS (G) TO SECURE THEM.
NOW ASSEMBLE THE SEAT PAD (C) TO THE BODY (A) USING THE M8 BOLTS (I) AND THE M8
WASHERS.
MAKE SURE ALL THE BOLTS ARE TIGHT BEFORE USE. REMEMBER TO CHECK THEM
PERIODICALLY TO MAKE SURE THEY ALWAYS STAY TIGHT.
TOOLS REQUIRED FOR ASSEMBLY
WRENCHES OR METRIC SOCKET SET

WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY
EXERCISING ON THIS EQUIPMENT. THE RISK OF INJURY CAN BE REDUCED BY ALWAYS FOLLOWING
THESE SIMPLE RULES:
1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL
EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU.
2) STRETCH BEFORE AND AFTER THE EXERCISE PROGRAM. PROPER STRETCHING WILL PREPARE YOUR
JOINTS AND MUSCLES FOR EXERCISE AND HELP AVOID INJURIES.
3) IF AT ANY TIME YOU SHOULD FEEL FAINT OR DIZZY, NAUSEOUS OR EXPERIENCE ANY OTHER
ABNORMAL SYMPTOMS OR DISCOMFORT, DISCONTINUE USE AND CONSULT YOUR DOCTOR.
4) DO NOT USE THIS EQUIPMENT WITHOUT QUALIFIED SUPERVISION AND PROPER TRAINING. NEVER
WORK OUT ALONE- ALWAYS HAVE A PARTNER.
5) SECURELY TIGHTEN ALL BOLTS AND REGULARLY CHECK TO ENSURE ALL BOLTS HAVE NOT
LOOSENED.
6) WEAR GOOD RUBBER SOLE SHOES ONLY. DO NOT USE BARE FOOTED OR WITH SOCKS ONLY.
7) DO NOT WEAR LOOSE CLOTHES SUCH AS ROBES, GOWNS, PANTS, LONG SHIRTS OR JEWELRY WHICH
COULD BECOME ENTANGLED IN MOVING PARTS.
8) DO NOT STAND OR KNEEL ON SEAT. ALWAYS SIT OR LAY SQUARELY CENTERED.
9) KEEP HEAD, LIMBS AND BODY PARTS CLEAR OF MOVING PARTS AND WEIGHT PLATES.
10) CHILDREN SHOULD NOT USE EXERCISE EQUIPMENT WITHOUT SUPERVISION BECAUSE OF
POSSIBILITY OF INJURY FROM IMPROPER USAGE. THIS EQUIPMENT IS INTENDED FOR HOME USE ONLY.
11) REPLACEMENT OR WORN OR DEFECTIVE PARTS MUST BE WITH FACTORY AUTHORIZED PARTS. IF
OTHER THAN FACTORY AUTHORIZED PARTS OR ACCESSORIES ARE USED ALL WARRANTIES AND
LIABILITIES BECOME VOID.
SAFETY NOTICE