Fitbit Zip Inspire 2 User manual

User Manual
Version 1.0

Table of Contents
Get started 6
What's in the box 6
Set up Inspire 2 7
Charge your tracker 7
Set up with your phone or tablet 8
See your data in the Fitbit app 9
Unlock Fitbit Premium 10
Advanced health metrics 10
Premium health and wellness reminders 10
Wear Inspire 2 12
Placement for all-day wear vs. exercise 12
Handedness 13
Wear Inspire 2 in a clip 13
Clip Placement 14
Wear and care tips 14
Change the band 15
Remove a band 15
Attach a band 15
Basics 16
Navigate Inspire 2 16
Basic navigation 16
Quick settings 18
Adjust settings 20
Check battery level 21
Turn off the screen 21
Care for Inspire 2 21
Change the clock face 22
Notifications from your phone 23
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Set up notifications 23
See incoming notifications 23
Turn off notifications 24
Timekeeping 26
Use the Alarms app 26
Dismiss or snooze an alarm 26
Use the Timers app 26
Activity and Wellness 27
See your stats 27
Track a daily activity goal 28
Choose a goal 28
Track your hourly activity 28
Track your sleep 29
Set a sleep goal 29
Learn about your sleep habits 29
See your heart rate 29
Practice guided breathing 30
Exercise and Heart Health 31
Track your exercise automatically 31
Track and analyze exercise with the Exercise app 31
GPSrequirements 31
Track an exercise 32
Customize your exercise settings and shortcuts 32
Check your workout summary 33
Check your heart rate 33
Custom heart-rate zones 34
Earn Active Zone Minutes 35
Share your activity 36
View your cardio fitness score 36
Update, Restart, and Erase 37
Update Inspire 2 37
Restart Inspire 2 37
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Erase Inspire 2 38
Troubleshooting 39
Heart-rate signal missing 39
GPS signal missing 39
Other issues 40
General Info and Specifications 41
Sensors andComponents 41
Materials 41
Wireless technology 41
Haptic feedback 41
Battery 41
Memory 42
Display 42
Band size 42
Environmental conditions 42
Learn more 43
Return policy and warranty 43
Regulatory and Safety Notices 44
USA:Federal Communications Commission(FCC) statement 44
Canada:Industry Canada (IC)statement 45
European Union (EU) 46
IP Rating 47
Argentina 48
Australia and New Zealand 48
Customs Union 48
China 49
Indonesia 50
Israel 50
Japan 50
Kingdom of Saudi Arabia 51
Mexico 51
Morocco 51
Oman 52
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Pakistan 52
Serbia 52
Singapore 52
South Korea 52
Taiwan 54
United Arab Emirates 56
Safety Statement 57
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Get started
Make healthy a habit with Fitbit Inspire 2, the easy-to-use fitness tracker with 24/7
heart rate, Active Zone Minutes, activity and sleep tracking, up to 10 days of
battery, and more.
Take a moment to review our complete safety information at fitbit.com/safety.
Inspire 2 is not intended to provide medical or scientific data.
What's in the box
Your Inspire 2 box includes:
Tracker with small band
(color and material vary) Charging cable Additional large band (color and material vary)
The detachable bands on Inspire 2 come in a variety of colors and materials, sold
separately.
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Set up Inspire 2
For the best experience, use the Fitbit app for iPhones and iPads or Android
phones.
To create a Fitbit account, you're prompted to enter your birthdate, height, weight,
and sex to calculate your stride length and to estimate distance, basal metabolic
rate, and calorie burn. After you set up your account, your first name, last initial, and
profile picture are visible to all other Fitbit users. You have the option to share other
information, but most of the information you provide to create an account is private
by default.
Charge your tracker
A fully-charged Inspire 2 has a battery life of 10 days. Battery life and charge cycles
vary with use and other factors; actual results will vary.
To charge Inspire 2:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Align the pins on the other end of the charging cable with the gold contacts
on the back of Inspire 2. Gently press Inspire 2 into the charger until it snaps
into place.
To remove Inspire 2 from the charging cable:
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1. Hold Inspire 2 and slide your thumb nail between the charger and the back of
the tracker on one of the corners.
2. Gently press down on the charger until it separates from the tracker.
Charging fully takes about 1-2 hours. While the tracker charges, you can press the
buttons to check the battery level. A fully-charged tracker shows a solid battery
icon with a smile.
Set up with your phone or tablet
Set up Inspire 2 with the Fitbit app. The Fitbit app is compatible with most popular
phones and tablets. See fitbit.com/devices to check if your phone or tablet is
compatible.
To get started:
1. Download the Fitbit app:
lApple App Store for iPhones and iPads
lGoogle Play Store for Android phones
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2. Install the app, and open it.
lIf you already have a Fitbit account, log in to your account > tap the
Today tab > your profile picture > Set Up a Device.
lIf you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Inspire 2 to your
account.
When you're done with setup, read through the guide to learn more about your
new tracker and then explore the Fitbit app.
For more information, see help.fitbit.com.
See your data in the Fitbit app
Open the Fitbit app on your phone or tablet to view your activity and sleep data,
log food and water, participate in challenges, and more.
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Unlock Fitbit Premium
Fitbit Premium helps you build healthy habits by offering tailored workouts,
insights into how your behavior impacts your health, and personalized plans to help
you reach your goals. A Fitbit Premium subscription includes health insights and
guidance, advanced health metrics, sleep details, customized programs, and 150+
workouts from fitness brands.
Inspire 2 comes with a 1-year free trial of Fitbit Premium for eligible customers in
certain countries.
For more information, see help.fitbit.com.
Advanced health metrics
Know your body better with health metrics in the Fitbit app. This feature helps you
view key metrics tracked by your Fitbit device over time so that you can see trends
and assess what’s changed.
Metrics include:
lHeart rate variability
lResting heart rate
lBreathing rate
Note: This feature is not intended to diagnose or treat any medical condition and
should not be relied on for any medical purposes. It is intended to provide
information that can help you manage your well-being. If you have any concerns
about your health, please talk to a healthcare provider. If you believe you are
experiencing a medical emergency, call emergency services.
Premium health and wellness reminders
Set up Premium health and wellness reminders in the Fitbit app, and receive
reminders on your tracker that encourage you to form and maintain healthy
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