HOMCOM A90-245 User manual

ASSEMBLY INSTRUCTION
INaob001_UK
A90-245
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

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Contents
Important Safety Precautions.............................................................................................................................3
Product Breakdown and Parts Catalogue..........................................................................................................4
Parts List 1:..................................................................................................................................................... 5
Parts List 2:..................................................................................................................................................... 6
Assembly Instructions ........................................................................................................................................7
1. Notice:......................................................................................................................................................... 7
2. Assembly instructions.................................................................................................................................7
The Warm Up Phase........................................................................................................................................15
Exercise Stage.................................................................................................................................................16
Recovery Phase............................................................................................................................................... 16
Equipment Tip..................................................................................................................................................16

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Important Safety Precautions
This exercise machine is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or
operate your machine. Note the following safety precautions:
1. Always keep children and pets away from the machine. DO NOT leave children unattended in the
same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
7. Use the machine only for its intended purpose as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Persons (including children) with reduced physical, sensory, or mental capabilities, or lack of
experience and knowledge. Disabled persons should not use the equipment without a qualified
person in attendance.
10. Always warm up with stretching exercises before using the machine to work out.
11. Never operate the machine if the machine is not functioning properly.
12. The maximum user capacity is 100 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT.

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Product Breakdown and Parts Catalogue
EXPLODED DIAGRAM 1：

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Parts List 1:
NO
.DESCRIPTION Q’TY NO. DESCRIPTION Q’TY
1 Main Frame 1 37 Flat Washer D8 3
2 Front Support Tube 1 38 Nylon Nut M8 3
3 Front Bottom Tube 1 39 Inner Hexagon Pan Screw M8*15 2
4 Rear Bottom Tube 1 40 Flat Washer Φ8*Φ25*2 6
5 Seat Support Tube 1 41 Arced Bush 4
6 Handlebar 1 42 Bush of Rotate Axle 2
7 Seat Bracket 1 43 Rotated Axle 1
8 Back Rest Frame Tube 1 44 Washer 1
9 Back Seat Handlebar 1 45 Bead Pin 1
10 Seat Tube Bush 1 46 Knob M16 1
11 Display 1 47 Sensor Wire 1
12 Inner Hexagon Pan Head Screw
M6*16 2 48L\
R Pedals 2
13 Display Bracket 1 49L\
R Nylon Nut（L/R）2
14 Flat Washer Φ6*Φ12*1.0 2 50L\
R Crank 2
15 Nylon Nut M6 2 51 Domed Nut M8 5
16 Plate 1 52 Arced Washer Φ8*Φ20*1.5 6
17 Plate Snap Clip 4 53 Crossed Pan Self-Tapping Screw
ST4.2*18 2
18 Crossed Pan Self-Tapping Screw
ST4.2*9 8 54 Front Stabiliser End Cap 2
19 Round Inner Plug Φ22*1.5 2 55 Rear Stabilizer End Cap 2
20 Square Inner Plug Φ53*23*1.5 1 56 Inner Hexagon Pan Screw M8*40 2
21 Handlebar Foam 2 57 Rear Handlebar Foam 2
22 Square Bush 2 58 Round Inner Plug 25*1.5 2
23 Adjustable Tube Shroud 1 59 Nylon Nut M8 2
24 Small Knob M16 1 60 Square Bolt M8*50 2
25 Square Inner Plug 50*25*1.5 1 61 Plastic Flat Washer 2
26 Inner Hexagon Pan Bolt M8*16 1 62 Inner Hexagon Pan Screw M8*75 1
27 Flat Washer Φ8*Φ16*1.5 2 63 Square Inner Plug 30*30*1.5 1
28 Hole Plug Φ12 2 64 Square Inner Plug 30*15*1.5 4
29 Inner Hexagon Pan Screw M8*45 4 65 Back Cushion 1
30 Resistance Controller 1 66 Spring Washer D8 4
31 Hole Plug 4
32 Flat Washer Φ5*Φ18*1.5 1 A Crossed Inner Hexagon Wrench
S5*80*80 1
33 Crossed Pan Head Screw M5*20 1 B Wrench S13、15、19 1
34 Phone Bracket 1 C Wrench S10 1
35 Crossed Pan Self-Tapping
Self-Drilling Screw ST4.2*16 8 36 Seat Cushion 1

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EXPLODED DIAGRAM 2:
Parts List 2:
No. Description Qty No. Description Qty
67 Bearing 6003Z 4 85 Crossed Pan Screw M6*12 1
68 Crank Hole Plug 2 86 Waved Washer D8 1
69 Flange Nut 2 87 Hexagon Nut M10*1.0 S17 1
70 Inner Hexagon Pan Screw M6*10 7 88 Spring Washer Ring of Axle D10 1
71 Spring Washer Ring of Axle D17 6 89 Flat Washer D10 1
72 Belt Disk 1 90 Idle Wheel Axle 1
73 Flywheel 1 91 Bearing 6202Z 1
74 Waved Washer Ring D17 1 92 Spring Washer Ring of Axle D15 1
75 Nylon Bearing Support D-shaped 2 93 Adjustable Chain Bolt 2
76 Crossed Pan Self-Tapping Screw
ST4.2*18 4 94 U-Shaped Board 2
77 Belt 237PJ3 1 95 Nylon Nut M6 2
78 Belt 230PJ3 1 96 Flat Washer D10 2
79 Needle Type Sensor Support 1 97 Bearing 6000Z 2
80 Crossed Pan Screw M4*10 1 98 Belt Wheel 1
81 Square Magnetic 6 99 Axle 1
82 Magnetic Board 1 100 Waved Washer Ring D10 1
83 Anti-proof Plug 1 101L/
R Chain Cover 2
84 Pressed Spring 1 102 Hexagon Nut M10*1.0 S17 3

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Assembly Instructions
1. Notice:
A. Please make sure there has enough space around the machine before assembly.
B. Please use the provided tools or right tools by yourself.
C. Check the parts and the hardware first.
2. Assembly instructions:
Step 1:
1.1 Drag Bead Pin (45）from Main Frame（1）， then open Main Frame（1）and insert Bead Pin（45）.

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Step 2：
2.1Lock Rear Stabilizer (4) and Front Stabilizer (3) into Main Frame (1) using the Waved Washer (52)
and Domed Nut (51).

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Step 3:
3.1 pull out the Flat Washer (37), Nylon Nut (38) from Seat Cushion (36).
3.2 lock Seat Cushion (36) into Seat Tube (5) by using the Flat Washer (37) and Nylon Nut (38).
3.3 insert Seat Tube (5) into Main Frame (1), then align the hole and lock Seat Tube (5) with Knob
(46）.

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Step 4:
4.1 Pull out the Inner Hexagon Pan Screw (29) and Spring Washer (660 from the Back Rest Frame Tube
(80), then lock the Back Cushion (65) into Back Rest Frame Tube (8) by using Inner Hexagon Pan
Screw (29) and Spring Washer (66).
4.2 Pull out Square Bolt (60), Flat Washer (40) and Nylon Nut (59) from Seat Bracket (7), then lock Seat
Bracket (70 into Seat Tube (5) by using Square Bolt (60) Flat Washer (40) and Nylon Nut (59).

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Step 5:
5.1 Pull out Arced Washer (52) Inner Hexagon Pan Screw (56) from Rear Handlebar (9) then lock Rear
Handlebar (9) into Seat Bracket (7) by using Arced Washer (52) Inner Hexagon Pan Screw（56).
5.2 Lock Pedal (48L) and Pedal (48R) into Crank (50L) and Crank (50R) respectively.
5.3 Lock Nylon Nut (49L) and Nylon Nut (49R) well.
Note: The right pedal (48R) should be turned clockwise when lock Pedal, and the left pedal (48L)
should be turned anti-clockwise into the respective cranks. Ensure both pedals are locked securely
otherwise it will cause the teeth of Pedals to break.

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Step 6:
6.1 Pull out Inner Hexagon Pan Bolt (26) Flat Washer（27）from Front Support Tube（2).
6.2 Fix Adjustable Tube Shroud (23) to Front Support Tube (2), then keeping the holes aligned,
lock the Adjustable Tube Shroud (23) well into Front Support Tube (2) by using Inner Hexagon
Pan Bolt (26) and Washer (27).
6.3 Insert the adjustable tube of the Handlebar (6) through the Adjustable Tube Shroud (23), align
the holes and lock adjustable tube of Handlebar (6) and Adjustable Tube Shroud (23) together
using the Small Knob (24).

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Step 7:
7.1 Insert the Plate Snap Clip (17) into Plate (16) and lock them together by using Crossed Pan
Self-Tapping Screw (18).
7.2 Align the holes on the Display Bracket (13) with the Plate Snap Clip (17), then lock them
together by using Inner Hexagon Screw (12), Flat Washer (14) and Nylon Nut (15).

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Step 8：
8.1 Insert Plate (16) into Handlebar (6).
8.2 Insert the Display monitor (11) into Display Bracket (13) and connect the Sensor wire (47) with
Display.

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The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force, or jerk your muscles into
a stretch - if it hurts, STOP.
1.Down Stretch
Bend your knees slightly and body slowly, let
your back and shoulders relax, and try to touch
your toes. Hold for 10 - 15 seconds, repeat 3
times.
2. Hamstring Stretch.
Sitting on a clean cushion, bend your left foot,
and place it against the inner thigh of your right
foot. Try to touch your toes. Hold for 10 -15
seconds, repeat 3 times on each foot.
3. Calf and Foot Stretching
Stand and place both hands on a wall or a tree,
with one foot behind. Keep the back foot
straight with the heel on the floor, then lean
forward towards the wall or tree. Hold for 10 -
15 seconds, repeat 3 times on each foot.
4 Quadriceps Stretch.
Place your left hands against a wall or a desk to
aid your balance. Then grasp your left ankle
with your left hand and pull your foot toward
your buttocks. Hold for 10 - 15 seconds, repeat
3 times on each foot.
5. Groin Stretch.
Sit with your knees flexed and soles of feet
together. Hold your ankles and bend at your
hips. Hold for 10 -15 seconds, repeat 3 times.
1 2
3
4
5

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Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. After
repeating it easily for several times, you can increase training strength. After exercising for a period, your
heart beat will be close to the best position in the graph as below (Shaded part). Note: This exercising is
gradual and for regular workouts. It cannot be completed in one night, so you should keep it.
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g., reduce your tempo, continue for approximately 5 minutes. Then repeat the exercise phase,
please be careful not to force or jerk your muscles.
When using elliptical fitness exercises, please do not increase training intensity arbitrarily. It may make your
leg muscles sprain, which means you cannot continue exercising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment, the higher the resistance the
harder to step. Users can use this device to find a suitable speed.