HOMCOM A90-245 User manual

ASSEMBLY INSTRUCTION
INaob001_UK
A90-245
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

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Contents
Important Safety Precautions.............................................................................................................................3
Product Breakdown and Parts Catalogue..........................................................................................................4
Parts List 1:..................................................................................................................................................... 5
Parts List 2:..................................................................................................................................................... 6
Assembly Instructions ........................................................................................................................................7
1. Notice:......................................................................................................................................................... 7
2. Assembly instructions.................................................................................................................................7
The Warm Up Phase........................................................................................................................................15
Exercise Stage.................................................................................................................................................16
Recovery Phase............................................................................................................................................... 16
Equipment Tip..................................................................................................................................................16

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Important Safety Precautions
This exercise machine is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or
operate your machine. Note the following safety precautions:
1. Always keep children and pets away from the machine. DO NOT leave children unattended in the
same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
7. Use the machine only for its intended purpose as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp objects around the machine.
9. Persons (including children) with reduced physical, sensory, or mental capabilities, or lack of
experience and knowledge. Disabled persons should not use the equipment without a qualified
person in attendance.
10. Always warm up with stretching exercises before using the machine to work out.
11. Never operate the machine if the machine is not functioning properly.
12. The maximum user capacity is 100 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY
FITNESS EQUIPMENT.

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Product Breakdown and Parts Catalogue
EXPLODED DIAGRAM 1：

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Parts List 1:
NO
.DESCRIPTION Q’TY NO. DESCRIPTION Q’TY
1 Main Frame 1 37 Flat Washer D8 3
2 Front Support Tube 1 38 Nylon Nut M8 3
3 Front Bottom Tube 1 39 Inner Hexagon Pan Screw M8*15 2
4 Rear Bottom Tube 1 40 Flat Washer Φ8*Φ25*2 6
5 Seat Support Tube 1 41 Arced Bush 4
6 Handlebar 1 42 Bush of Rotate Axle 2
7 Seat Bracket 1 43 Rotated Axle 1
8 Back Rest Frame Tube 1 44 Washer 1
9 Back Seat Handlebar 1 45 Bead Pin 1
10 Seat Tube Bush 1 46 Knob M16 1
11 Display 1 47 Sensor Wire 1
12 Inner Hexagon Pan Head Screw
M6*16 2 48L\
R Pedals 2
13 Display Bracket 1 49L\
R Nylon Nut（L/R）2
14 Flat Washer Φ6*Φ12*1.0 2 50L\
R Crank 2
15 Nylon Nut M6 2 51 Domed Nut M8 5
16 Plate 1 52 Arced Washer Φ8*Φ20*1.5 6
17 Plate Snap Clip 4 53 Crossed Pan Self-Tapping Screw
ST4.2*18 2
18 Crossed Pan Self-Tapping Screw
ST4.2*9 8 54 Front Stabiliser End Cap 2
19 Round Inner Plug Φ22*1.5 2 55 Rear Stabilizer End Cap 2
20 Square Inner Plug Φ53*23*1.5 1 56 Inner Hexagon Pan Screw M8*40 2
21 Handlebar Foam 2 57 Rear Handlebar Foam 2
22 Square Bush 2 58 Round Inner Plug 25*1.5 2
23 Adjustable Tube Shroud 1 59 Nylon Nut M8 2
24 Small Knob M16 1 60 Square Bolt M8*50 2
25 Square Inner Plug 50*25*1.5 1 61 Plastic Flat Washer 2
26 Inner Hexagon Pan Bolt M8*16 1 62 Inner Hexagon Pan Screw M8*75 1
27 Flat Washer Φ8*Φ16*1.5 2 63 Square Inner Plug 30*30*1.5 1
28 Hole Plug Φ12 2 64 Square Inner Plug 30*15*1.5 4
29 Inner Hexagon Pan Screw M8*45 4 65 Back Cushion 1
30 Resistance Controller 1 66 Spring Washer D8 4
31 Hole Plug 4
32 Flat Washer Φ5*Φ18*1.5 1 A Crossed Inner Hexagon Wrench
S5*80*80 1
33 Crossed Pan Head Screw M5*20 1 B Wrench S13、15、19 1
34 Phone Bracket 1 C Wrench S10 1
35 Crossed Pan Self-Tapping
Self-Drilling Screw ST4.2*16 8 36 Seat Cushion 1

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EXPLODED DIAGRAM 2:
Parts List 2:
No. Description Qty No. Description Qty
67 Bearing 6003Z 4 85 Crossed Pan Screw M6*12 1
68 Crank Hole Plug 2 86 Waved Washer D8 1
69 Flange Nut 2 87 Hexagon Nut M10*1.0 S17 1
70 Inner Hexagon Pan Screw M6*10 7 88 Spring Washer Ring of Axle D10 1
71 Spring Washer Ring of Axle D17 6 89 Flat Washer D10 1
72 Belt Disk 1 90 Idle Wheel Axle 1
73 Flywheel 1 91 Bearing 6202Z 1
74 Waved Washer Ring D17 1 92 Spring Washer Ring of Axle D15 1
75 Nylon Bearing Support D-shaped 2 93 Adjustable Chain Bolt 2
76 Crossed Pan Self-Tapping Screw
ST4.2*18 4 94 U-Shaped Board 2
77 Belt 237PJ3 1 95 Nylon Nut M6 2
78 Belt 230PJ3 1 96 Flat Washer D10 2
79 Needle Type Sensor Support 1 97 Bearing 6000Z 2
80 Crossed Pan Screw M4*10 1 98 Belt Wheel 1
81 Square Magnetic 6 99 Axle 1
82 Magnetic Board 1 100 Waved Washer Ring D10 1
83 Anti-proof Plug 1 101L/
R Chain Cover 2
84 Pressed Spring 1 102 Hexagon Nut M10*1.0 S17 3

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Assembly Instructions
1. Notice:
A. Please make sure there has enough space around the machine before assembly.
B. Please use the provided tools or right tools by yourself.
C. Check the parts and the hardware first.
2. Assembly instructions:
Step 1:
1.1 Drag Bead Pin (45）from Main Frame（1）， then open Main Frame（1）and insert Bead Pin（45）.

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Step 2：
2.1Lock Rear Stabilizer (4) and Front Stabilizer (3) into Main Frame (1) using the Waved Washer (52)
and Domed Nut (51).

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Step 3:
3.1 pull out the Flat Washer (37), Nylon Nut (38) from Seat Cushion (36).
3.2 lock Seat Cushion (36) into Seat Tube (5) by using the Flat Washer (37) and Nylon Nut (38).
3.3 insert Seat Tube (5) into Main Frame (1), then align the hole and lock Seat Tube (5) with Knob
(46）.

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Step 4:
4.1 Pull out the Inner Hexagon Pan Screw (29) and Spring Washer (660 from the Back Rest Frame Tube
(80), then lock the Back Cushion (65) into Back Rest Frame Tube (8) by using Inner Hexagon Pan
Screw (29) and Spring Washer (66).
4.2 Pull out Square Bolt (60), Flat Washer (40) and Nylon Nut (59) from Seat Bracket (7), then lock Seat
Bracket (70 into Seat Tube (5) by using Square Bolt (60) Flat Washer (40) and Nylon Nut (59).