HOMCOM A90-179 User manual

MINI TRAINER
User Manual
Read all instructions in this manual before using the MINI TRAINER.
Use the product only as described.
EN
A90-179

Important Safety Warnings
The trainer must be kept away from children.
It is forbidden to use the trainer if damaged or defective.
Keep hands, feet, and loose articles away from moving parts.
The trainer can’t be used by persons with physical or mental disabilities or children or
persons with insufficient experience, and/or insufficient knowledge..
The product is intended for indoor use only.
Do not place the bike in a location where it will be in contact with direct sunlight or where it
will be exposed to high temperatures or excessive humidity.
Do not place this device in a location where it may cause an obstruction.
Make sure that the pedals are on tight. Loose pedals will slowly come undone. Using the
trainer with loose pedals can damage the threads on the pedal arms.
Do not wear loose or baggy clothing ,since it may get caught in the machine. Take off all
jewelries when exercising.
It is always important to consult your physician before starting an exercise program.
Do not subject the bike to heavy shock or treat it excessively.
Do not place the trainer on a slippery flat which may result in injury.
Care
Make sure the pedals are as tight as you can possibly make them. This is especially
important if you pedal backwards.
Do not stand on the pedals. The pedal was not designed to be used while standing.
Notes
.
The pedals of mini trainer are close to the ground
so your feet are very likely to touch the ground if
you sit on a low height chair. Please sit on a chair
of proper height when doing exercise.
It’s recommended to keep the angle between
your thigh and calf less than 120°, otherwise the
trainer may slide forward.

Parts Identification
Display
Left Pedal
Pedal Arm
Knob
Right Pedal
Front Stabilizer
Rear Stabilizer
Assembly
The trainer is easy to assemble.
Respectively mount the front and rear stabilizers to the main body with two sets of hex bolts.
Next, attach the right and left pedals to the main body.
The right pedal is mark R while the left is marked L.
Screw the right pedal clockwise to the pedal arm and then screw the left pedal anti-
clockwise to the pedal arm. Afterwards, secure the pedals up with a wrench.
The assembly is done.
Tips for Installing the Pedals
Make sure the pedal is straight when you screw it in.
Rotate the shaft with your fingers to get the threads started. 3. If you can’t get the
threads started with your fingers then it is cross threaded. Unscrew the pedal, make
sure the pedal is straight, and then try again.

Display Introduction
Press the red button to turn on the display. You can select the desired function by pressing the
red button. Refer to the right upper corner of the display for functions.
TIME
Total time pedaled.
DISTANCE
Total distance pedaled, in meters.
COUNT
Total movement times during the workout session.
TOTAL COUNT
Total movement times during different sessions.
This value cannot be reset unless you replace the battery
CALS
Total calories burned.
IMPORTANT: The calculation of calories burned is an estimation and should not be
considered medically reliable. We suggest consulting your doctor or dietician to
adapt your diet and energy consumption depending on your physical condition, and
the sporting activities you intend to be involved in. We also recommend that you
consult your doctor prior to beginning any new exercise.
Remarks
The functions change automatically after a couple of seconds so that during your
session you can keep track of the time, distance, number of exercises and the total
estimated calorie consumption. If you prefer one particular function, then press the
red button till you have found the desired function and “SCAN” is off the display.
The display will automatically switch on when you start exercising or when you press
the red button.
The display will automatically switch off when a few minutes have passed and no
action has been detected.
Installing and replacing the battery
Remove the mechanism from the display by disconnecting it from its slot. The
battery compartment is situated behind the counter. Install or replace a 1.5V AAA
battery(NOT PROVIDED). Re-assemble the display.
Attention
How to assemble the pedal:
Make sure the pedal is is perpendicular to the pedal arm
when assembly. Afterwards, slowly screw the position
marked with the red circle into the pedal arm.