HOMCOM A91-085 Instruction sheet

SIT UP BENCH
A91-085 EN C000000

Using your bike provides you with several benets, it will improve your physical tness, tonemuscle and in
conjunction with calorie controlled diet help you l ose weight.
1.The Warm Up Phase
This stage helps get the blood owing around the b ody and the muscles working properly. It will also reduce
the risk of cramp andmuscle injury. It is advisabl e to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2.The Exercise Phase
This is the stage where you put the eort in. Afte r regular use , the muscles in your legs will becom e Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should b e
sucient to raise your heart beat into the target zone shown on the graph below.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System an d muscles wind down. This is a repeat of the warm u p
exercise e.g. reduce your tempo, continue for appro ximately 5 minutes. The stretching exercises should now
be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get tter you may need to train longer and harder. It is advisable to train at least three tim es a week,
and if possible space your workouts evenly througho ut the week.
This stage should last for a
minimum of 12 minutes though
most people start at about
15-20 minutes.
EXERCISE INSTRUCTIONS
INNER THIGH
CALF / ACHILLES
FORWAR
D
SIDE BENDSOUTER THIGH
1

2
Main Frame Assembly
Main Frame Assembly
Front Leg Tube
One Hook Foam Unit
Foam
Front Hook Foot Foam Pull Handle
Rear Armrest Components
Drawstring
EXPLODED-VIEW
ASSEMBLY DRAWING
1
2
4
311
11
10
6
8
7
14
9
13
12
9
5

3
1.Main frame assembly 1PCS 2.Front support tube 1PCS 3.Front leg tube 1PCS 4.One hook foam unit 1PCS
5.Front hook foot foam 1PCS 6.Pull handle 1PCS 7.Rear armrest components
2PCS 8. Extension spring 1PCS
9. Plum blossom knob nut
M10 2PCS
13. Hex head bolt M10 * 55 2PCS 14. Round head square
diameter bolt M10 * 75 1PCS
10.Drawstring 2PCS 11. With ring bolt d10 * 55 1PCS 12. Hex bolt M10 3PCS
PARTS

4
STEP 1
Take out the front support tube assembly (2), the front leg tube assembly (3), the outer hexagon bolt M10 * 55 (14) 1 piece
the Torx knob nut M10 (9) 1 piece, the hook foot foam component (4) 1 Pieces, front hook foot foam assembly (5) 1 piece.
As shown in Figure A, align the corresponding holes to install and tighten the related screws. The completed result is the
component in Figure A
INSTALLATION STEPS
2
4
3
14
9
5
Picture A
A PICTURE COMPONENTS

5
STEP 2
Ia. Take out the main frame assembly (1), 3 pieces of ring bolt d10 * 55 (66) (11), 1 piece of hexagon head bolt M10 * 55 (13)
and hexagon nut M10 (12). Align with the components in Figure A as shown in Figure B, align and install the corresponding
holes, and tighten the related screws. The result is B components
Picture B
B PICTURE COMPONENTS
1
11
11
13
12

6
STEP 3
Take out the rear armrest assembly (7) 2 pieces and the assembly of B as shown in Fig. C, align and install the corresponding
holes, the result is the assembly of C
INSTALLATION STEPS
Picture C
C PICTURE COMPONENTS
7

7
STEP 4
Take out the handle assembly (6), tension spring assembly (8), and pull rope assembly(10) Two pieces, as shown in Figure F
align and install the corresponding holes, and the completed result is the component D. At this point, the entire product
components are completed.
Picture D
D PICTURE COMPONENTS
6
8
10

8
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