HOMCOM A90-321V70 User manual

INapa025_UK_IT
UESR’S MANUAL
WARNING: To reduce the risk of injury, carefully read and understand all
instructions before using this product.
Sports vibration plate
A90-321V70_A90-321V90
EN

Please read these instructions carefully and retain for future use
● Please read these instructions carefully before use, paying special attention to
the following guidelines.
For the safety of you and others, these guidelines are important. Failure to
follow these instructions may lead to serious injury.
MEDICAL RECOMMENDATIONS
You MUST NOT use the foot massager without your doctor’s consent, if you:
● Are pregnant.
● Had a recent operation or surgery.
● Have knee, shoulder, back or neck injuries.
Before using this sports vibration plate, it is strongly recommended to con-
sult your doctor if you have any of the following:
● Heart condition or cardiovascular disease.
● High blood pressure
● Acute thrombosis
● Acute hernia
● Severe diabetes
● Epilepsy
● Severe migraines
● Malignant tumour
● Pacemaker, metal implants, artificial joint(s) or limb(s), stents or IUD
● Any recent illnesses or infections
● Cancer
Stop using if you experience dizziness, nausea, shortness of breath, pain or
any other abnormal symptoms.
GENERAL SAFETY INSTRUCTIONS
● Consult your doctor before using.
● Ensure you warmup before starting your workout.
● Increase speed, intensity and duration of exercises gradually.
● Sports vibration plate is not suitable for children.
● Do not jump on the plate – this can damage the product.
● After each use, switch off and unplug the product.
● Always switch off and unplug the product before cleaning.
● Ensure this product does not get wet.
● Do not use this product with wet hands.
● Use this product on a flat and solid surface, where it cannot be damaged by the
weight of the machine.

● Place this product on a cloth or training mat before use, so it doesn’t damage
your floor or carpet.
● Ensure ventilation holes are not covered.
● Only one person is allowed to use the machine at any time.
● While the machine is in use, keep fingers away from the edge of the footplate.
● The voltage and electrical circuit, to which the sports vibration plate is connected,
must always comply with the laws in force.
● This appliance is not intended for persons (including children) with reduced physi-
cal, sensory or mental capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning the use of the appliance
by a person responsible for their safety. Children must be supervised, so they do
not play with the appliance.
Sports vibration plate offers the following benefits:
● Building muscle
● General fitness
● Endurance
● Muscle relaxation
To maximise the benefits of this product, you should always remember the
following:
● Use the sports vibration plate on a consistent basis. Longer term use will help you
reach your desired goals.
● Always follow warmup exercises before using the machine.
● When using for the first time, gradually increase the intensity of the vibration and
duration of the exercise.
● Always start at the lowest speed, then increase the speed little by little.
● You can reach your goals by following a calory-controlled diet, along with your
exercise routine.
● Do not use this machine with a full stomach. The vibrations will make you feel
uncomfortable.
● Ensure you are properly hydrated before and after exercising.
● Do not use while you are eating or drinking.
● Do not use if you are hungry.
● Eating a meal a couple hours before exercising is best.
● Never overwork yourself – stop exercising if you feel tired, exhausted or dizzy.
Important! Do not use for more than 10 minutes at a time. It is better to
increase the vibration intensity, rather than increasing the time.

UNPACKING
Warning: This product is heavy. It is best for two people to unpack and position the
unit.
● To avoid the risk of suffocation, keep all plastic bags out the reach of children.
● This product is for domestic use only – it is not for commercial use. Do not use
outdoors.
● Keep all packaging and paperwork for future use, so it can be stored safely. Keep
out the reach of children and pets when storing.
INSIDE THE BOX
● Sports vibration plate
● Remote control
● Two resistance bands with fixings
YOU NEED
2 x AAA batteries (not included) for the remote control
Choose a suitable place for your sports vibration plate. It is suggested to use a
wood or tiled floor. Ensure there is enough room surrounding the plate. It is NOT
recommended to use on carpets or rugs – they may become discoloured or
worn.
Insert two AAA batteries into the remote control.
Top tip: If this is your first time on a vibration trainer, you may want to place the
plate close to something you can support yourself on. For example, a wall can be
used to keep your balance.

ADJUSTMENT
It might be necessary to adjust the sports vibration plate if the floor is uneven. If the
product is making odd noises, the feet may need adjusting. There are four feet on
the base of this product.
Using an appropriate spanner, turn each foot anticlockwise until it touches the floor.
Ensure the product is properly positioned before each use, especially if it has been
moved.
RESISTANCE BANDS
Attach the bands to the brackets, one on each side of the plate. Ensure each band
is firmly locked in place before use.
Speed * *: Press this button to increase the speed, ranging from 0-99.
Speed * *: Press this button to decrease the speed, ranging from 99-0.
Time * *: Set the timer (5-15 mins) in the HR mode before starting.
Time * *: Set the timer (5-15 mins) in the HR more before starting.
P: Press this button to switch to the automatic programme, ranging from P0-P9.
Press the button to switch to manual when the screen displays HR mode.
: Press the power button to start the machine
: Press the stop button to stop the machine
: Press this button to change modes. Speed+ is useful in HR mode.
TIME SPEED
TIME SPEED
DISPLAY

Power:
Plug in the power cord before turning on.
Start/stop:
Start/stop the machine.
Speed+:
Increase the speed when in manual mode.
Time +/-:
Adjust the time when in manual mode.
Speed-:
Decrease the speed when in manual mode.
P/auto mode:
Choose between P1-P4 and manual mode.
You cannot set the time and speed during
this mode.
Pulse
Manual mode
Walking
Jogging Running
REMOTE CONTROL

TROUBLESHOOTING
Problem
Solution
No lights; does not respond to panel or control.
Check the product is plugged in and switched
on at the mains. Check if the sockets work with
a different electrical device. Replace fuse in the
plug.
Excessive vibration and noise from sports
vibration plate.
Foot adjustment needed – follow the
instructions on page 4. Please note, this is a
vibration trainer, so some noise is expected.
The remote control does not work, however
the control panel does.
Point the control transmitter directly at the
panel’s sensor. Replace batteries of the remote
control (2 x AAA alkaline batteries required).
The product is too fast.
Adjust the speed using the buttons on the
remote control or panel.
Product is making unusual noises or smells
Immediately turn off the product – contact
customer service.
STORAGE AND CLEANING
● Clean the product with a damp cloth and mild detergent. Ensure the product is
unplugged from the mains before cleaning.
● Regularly check the cord/cable for damage before storing. If there are any dam-
ages, it must be replaced by the manufacturer or a similarly qualified professional to
avoid hazards.
● Regularly check the plate – do not switch on if it appears to be damaged or oper-
ating incorrectly. Do not attempt any repairs on this product – it must be referred to
the manufacturer, its service agent or a qualified technician.
● Never pull the cord to unplug – always grasp the plug and pull to disconnect.
● Always unplug when not in use.
● Get help when moving this device for storage. Always store on its feet.
Top tip: Use a weak solution of anti-bacterial washing up liquid in warm water and
a microfibre cloth to clean. Ensure the product is unplugged when cleaning.

INapa025_UK_IT
MANUALE D’UTENTE
Avvertimento: per ridurre il rischio di lesioni, leggere attentamente e com-
prendere tutte le istruzioni prima di utilizzare questo prodotto.
Pedana Vibrante Sportiva
A90-321V70_A90-321V90
IT