● Place this product on a cloth or training mat before use, so it doesn’t damage
your floor or carpet.
● Ensure ventilation holes are not covered.
● Only one person is allowed to use the machine at any time.
● While the machine is in use, keep fingers away from the edge of the footplate.
● The voltage and electrical circuit, to which the sports vibration plate is connected,
must always comply with the laws in force.
● This appliance is not intended for persons (including children) with reduced physi-
cal, sensory or mental capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning the use of the appliance
by a person responsible for their safety. Children must be supervised, so they do
not play with the appliance.
Sports vibration plate offers the following benefits:
● Building muscle
● General fitness
● Endurance
● Muscle relaxation
To maximise the benefits of this product, you should always remember the
following:
● Use the sports vibration plate on a consistent basis. Longer term use will help you
reach your desired goals.
● Always follow warmup exercises before using the machine.
● When using for the first time, gradually increase the intensity of the vibration and
duration of the exercise.
● Always start at the lowest speed, then increase the speed little by little.
● You can reach your goals by following a calory-controlled diet, along with your
exercise routine.
● Do not use this machine with a full stomach. The vibrations will make you feel
uncomfortable.
● Ensure you are properly hydrated before and after exercising.
● Do not use while you are eating or drinking.
● Do not use if you are hungry.
● Eating a meal a couple hours before exercising is best.
● Never overwork yourself – stop exercising if you feel tired, exhausted or dizzy.
Important! Do not use for more than 10 minutes at a time. It is better to
increase the vibration intensity, rather than increasing the time.
