Horizon Fitness CT9.1 User manual

TREADMILL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DU TAPIS ROULANT
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
Lire le GUIDE D’UTILISATION DU TAPIS ROULANT avant de se servir du présent MANUEL DU PROPRIÉTAIRE.
CT9.1
CT12.1
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23
3 ENGLISH
26 FRANÇAIS ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located near the on/off power
switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
» Be sure to enter both the SERIAL NUMBER and MODEL NAME on your warranty card.
SERIAL NUMBER:
MODEL NAME: HORIZON TREADMILL
WARNING
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4 5
SPEAKERS
WATE R BOTTLE HOLDER
GRIP PUL SE HANDRAIL S
SPEED /INCLINE TOGGLES
CONSOLE
ON/OFF S WITCH
CIRCUIT BRE AKER
TRANSPORT WHEEL
POWER CORD
RE ADING R ACK
CONSOLE FAN
IPOD/MP3 PLAYER POCK ET
TOUCH PAD PANEL AN D DISPL AY WINDOWS
SAFETY KE Y PL ACE MENT
MOTOR COVER
WHEEL LO CK
SIDE R AIL
ROLLER END CAP
RE AR ROLLER
ADJUSTMENT BOLTS
CONSOLE MA ST
FOOT LOCK LATCH (UNDERNEATH DECK)
RUNNING BELT / RUNNING DECK
CAUTION AVERTISSEMENT PRECAUCIÓN
KEEP HANDS AND FEET
AWAY FROM THIS AREA.
HIGH-PRESSURE
SHOCKS COULD CAUSE
BODILY INJURY.
GARDER LES MAINS ET LES
PIEDS LOIN DE CETTE REGION.
LES AMORTISSEURS À HAUTE
PRESSION PEUVENT CAUSER
DES BLESSURES.
MANTENGA LAS MANOS Y
LOS PIES LEJOS DE ESTA
AREA. IMPACTOS DE ALTA
PRESIÓN PUEDEN CAUSAR
DAÑO CORPORAL.
CAUTION AVERTISSEMENT PRECAUCIÓN
KEEP HANDS AND FEET
AWAY FROM THIS AREA.
GARDER LES MAINS ET LES
PIEDS LOIN DE CETTE REGION.
MANTENGA LAS MANOS Y LOS
PIES LEJOS DE ESTA AREA.
12
ABOVE FOOT LATCH
1
2
If you have questions or if
there are any missing parts,
contact Customer Tech
Support. Contact information
is located on the back panel
of this manual.
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack the unit where it will be used. The enclosed
treadmill is equipped with high-pressure shocks and may spring open if mishandled.
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
WARNING
NEED HELP?
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
PRE ASSEMBLY
TOOLS INCLUDED:
F6 mm T-Wrench
F5 mm T-Wrench
FScrewdriver
PARTS INCLUDED:
F1 Console Assembly
F2 Console Masts
F2 Console Mast Caps
F2 Console Mast Boots
F2 Main Frame Boots
F4 Hardware Bags
F1 Safety Key
F1 Power Cord
F1 Audio Adapter Cable
F1 Bottle of Silicone Lubricant
(for 2 applications)
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6 7
ASSEMBLY STEP 2
BOLT (A)
20 mm
Qty: 6
SPRING WASHER (B)
8.2 mm
Qty: 6
ARC WASHER (C)
8.2 mm
Qty: 6
HARDWARE BAG 1 CONTENTS :
BOLTS (A)
MAIN
FRAME
BOOT
CONSOLE MAST
SPRING
WASHERS (B)
ARC WASHERS (C)
MAIN FRAME BRACKET
CONSOLE CABLE
LEAD WIRE
ASSEMBLY STEP 1
A Open HARDWARE BAG 2.
B With the CONSOLE upside down, attach the
CONSOLE MAST CAPS to the CONSOLE
using 4 BOLTS (E) and 4 SPRING
WASHERS (B).
BOLT (E)
15 mm
Qty: 4
SPRING WASHER (B)
8.2 mm
Qty: 4
HARDWARE BAG 2 CONTENTS :
BOLTS (E)
SPRING WASHERS (B)
CONSOLE (UPSIDE DOWN)
CONSOLE MAST CAP
A Cut the yellow banding straps and lift the
running deck upward to remove all contents
from underneath the running deck.
B Open HARDWARE BAG 1.
C Slide MAIN FRAME BOOT up CONSOLE
MAST. Place RIGHT CONSOLE MAST over
MAIN FRAME BRACKET.
D Pull LEAD WIRE through RIGHT CONSOLE
MAST. After pulling the LEAD WIRE through
the mast, the top of the CONSOLE CABLE
should be located at the top of the mast. Detach
and discard LEAD WIRE.
NOTE: Do not pinch CONSOLE CABLE when
placing the mast onto the MAIN FRAME
BRACKET.
E Attach CONSOLE MAST to MAIN FRAME
BRACKET using 3 BOLTS (A), 3 SPRING
WASHERS (B) and 3 ARC WASHERS (C).
F Slide MAIN FRAME BOOT down over MAIN
FRAME BRACKET.
G Repeat steps D–F on other side.
NOTE: The console mast caps are marked with an
L if they are to be used on the left-hand side of the
treadmill or an R if they are to be used on the right-
hand side of the treadmill. If the console mast caps
are assembled on the incorrect side of the treadmill,
the unit will not assemble correctly.
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8 9
ASSEMBLY STEP 3
A Open HARDWARE BAG 3.
B Slide CONSOLE through the CONSOLE
MAST BOOTS.
NOTE: Make sure the arrows on the mast rings
are pointing upward towards the console when
sliding into place.
C Connect CONSOLE CABLES.
D Connect CONSOLE to RIGHT CONSOLE
MAST using 2 BOLTS (A), 2 SPRING
WASHERS (B) and 2 ARC WASHERS (C).
E Repeat on other side.
NOTE: Be careful not to pinch any wires
while assembling the right console mast.
BOLT (A)
20 mm
Qty: 4
SPRING WASHER (B)
8.2 mm
Qty: 4
ARC WASHER (C)
8.2 mm
Qty: 4
HARDWARE BAG 3 CONTENTS :
BOLTS (A)
CONSOLE MAST
SPRING WASHERS (B)
CONSOLE MAST BOOT
CONSOLE CABLES
CONSOLE
ARC WASHERS (C)
YOU ARE FINISHED!
ASSEMBLY STEP 4
A Open HARDWARE BAG 4.
B Attach MAIN FRAME BOOTS using 4
SCREWS (D).
C Before the first use, lubricate the treadmill
deck by following the instructions in the
MAINTENANCE section in the TREADMILL
GUIDE.
SCREW (D)
20 mm
Qty: 4
HARDWARE BAG 4 CONTENTS :
SCREWS (D)
MAIN FRAME BOOT
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10 11
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION
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CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline. (CT9.1 only has 2 windows.)
B) ETRAK™ LCD: displays ETRAK™ fitness journal information.
C) ETRAK™ CONTROLS: used to adjust ETRAK™ display settings.
D) START: press to begin exercising, start your workout, or resume exercising after pause.
E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) PROGRAMMING BUTTON: used to select program, level and time, and other options.
G) INCLINE / KEYS: used to adjust incline in small increments (0.5% Increments).
H) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
I) SPEED/INCLINE QUICK KEYS: used to reach desired speed or incline more quickly. Press SET INCLINE KEY or SET
SPEED KEY to confirm.
J) SET INCLINE KEY: used to confirm desired incline. Press after pressing a quick key number.
K) SET SPEED KEY: used to confirm desired speed. Press after pressing a quick key number.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) FAN KEY: press to turn fan on and off.
N) FAN: personal workout fan.
O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
R) MP3 PLAYER POCKET: used to store your MP3 player.
S) WATER BOTTLE POCKETS: holds personal workout equipment.
T) READING RACK: holds reading material.
U) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
ST O P
HOLD TO R ESE T
ST A R T
QUIC K STA RT
CHANGE
DISPLAY
SET
INCLINE
SET
SPEED
1 2 3 4 5 6 7 8 9 10 11 12
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
HOLD TO RESET
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME DISTAN CE
INCLINE SPE ED
CALORIES HEART RATE
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before
starting treadmill. Read and follow all instructions before operating. Keep children away from
this equipment. Remove safety key when not in use and store out of reach of children.
Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy
or short of breath. For Consumer Use only.
WARNING! AVERTISSEMENT
Attacher la pince de la clé de sécurité aux vêtements avant de commencer. Pour éviter toutes blessures, se tenir sur les
ridelles avant de démarrer le tapis roulant. Avant usage, lire le Guide d’Utilisateur. Ne pas laisser cet équipement à la portée
des enfants. Enlever la clé de sécurité lorsque le tapis roulant n’est pas utilisé et la ranger hors de la portée des enfants.
Consulter un médecin avant d’utiliser cet équipement. Arrêter d’utiliser l’appareil en cas de douleur, d’évanouissement, de
vertige ou d’essoufflement. Pour usage domestique uniquement.
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CT12.1
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14 15
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A USER
use the PROGRAMMING BUTTON to select USER 1, USER 2
or GUEST and press ENTER.
C) SELECT A PROGRAM
1) Use the PROGRAMMING BUTTON, ARROW KEYS or
NUMBER KEYS until you reach your desired program and
press ENTER to confirm.
2) Use the PROGRAMMING BUTTON to complete the program
setup by pressing UP and DOWN and ENTER to confirm.
3) When setup is complete, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will
display “WORKOUT COMPLETE” and beep. Your
workout information will stay displayed on the console
for 30-45 seconds and then reset.
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1 and 2
buttons for 3-5 seconds.
2) Use the ARROW KEYS to change settings
and press ENTER to confirm.
3) Settings include: Month, day, year, hour,
minute, and am/pm.
4) Review settings: You can review your settings
at any time while in setup mode. Press ENTER
to scroll through settings.
5) Exit setup mode: To confirm the date and time,
press and hold ENTER for 3 seconds.
6) To reset: simply re-enter setup mode and
adjust date and time to the correct setting.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
• CALORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact
is made with both pulse grips).
• ETRAK™ LCD DISPLAY: When ETRAK™ is activated, the ETRAK™ information is displayed in this window.
Use the four buttons underneath the display to change display information. More information is on page 20.
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
HOLD TO RESET
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME DISTANC E
INCLI NE SPEE D
CALORI ES HEAR T RATE
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
HOLD TO RESET
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME DISTANC E
INCLI NE SPEE D
CALORI ES HEAR T RATE
CT9.1 DISPLAYS CT12.1 DISPLAYS
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PROGRAM INFORMATION
1) MANUAL: Allows ‘on the fly’ manual speed and incline changes.
2) SPEED INTERVALS: Improves your
strength, speed and endurance by increasing
and decreasing the speed throughout your
workout to involve your heart and other
muscles. Speed changes and segments
repeat 90 seconds and 30 seconds.
3) PEAK INTERVALS: Improves your strength,
speed and endurance by increasing and
decreasing the speed and incline throughout
your workout to involve your heart and
other muscles. Speed and Incline changes,
segments repeat 90 seconds and 30
seconds.
Segment Warm Up 1 2 Cool Down
Time 4:00
min
90
sec
30
sec
4:00
min
Level 1 1.0 1.5 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 3.0 2.0
Segment Warm Up 1 2 Cool Down
Time 4:00
min
90
sec
30
sec
4:00
min
Level 1 Speed 1.0 1.5 2.0 4.0 1.5 1.0
Incline 1.0 1.5 0.5 1.5 1.5 0.0
Level 2 Speed 1.0 1.5 2.0 4.5 1.5 1.0
Incline 1.5 2.5 3.0 6.5 2.5 1.5
Level 3 Speed 1.3 1.9 2.5 5.0 1.9 1.3
Incline 2.0 3.0 4.0 7.5 3.0 2.0
Level 4 Speed 1.3 1.9 2.5 5.5 1.9 1.3
Incline 2.0 3.0 4.0 8.0 3.0 2.0
Level 5 Speed 1.5 2.3 3.0 6.0 2.3 1.5
Incline 2.5 3.5 4.5 8.5 3.5 2.5
Level 6 Speed 1.5 2.3 3.0 6.5 2.3 1.5
Incline 2.5 3.5 4.5 9.0 3.5 2.5
Level 7 Speed 1.8 2.6 3.5 7.0 2.6 1.8
Incline 2.5 4.0 5.5 9.5 4.0 3.0
Level 8 Speed 1.8 2.6 3.5 7.5 2.6 1.8
Incline 3.0 4.0 5.5 9.5 4.0 3.0
Level 9 Speed 2.0 3.0 4.0 8.0 3.0 2.0
Incline 3.0 4.5 6.0 10.0 5.0 3.0
Level 10 Speed 2.0 3.0 4.0 8.5 3.0 2.0
Incline 3.0 4.5 6.0 10.0 5.0 3.0
4) WEIGHT LOSS: Promotes
weight loss by increasing and
decreasing the speed and incline,
while keeping you in your fat
burning zone. Speed and Incline
changes, segments repeat every
30 seconds.
5) ROLLING HILLS: Simulates
running up and down hills to
improve stamina, muscle tone,
and promote weight loss. Speed
changes and segments repeat
every 30 seconds.
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00
min
Each segment is 30 seconds 4:00
min
Level 1 Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00
min
Each segment is 30 seconds 4:00
min
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
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18 19
6) FOOT HILLS: Simulates a hill
ascent and descent. This program
helps tone muscle and improve
cardiovascular ability. Incline
changes and segments repeat
every 30 seconds.
7) MOUNTAIN CLIMB: A more-
intense version of FOOT HILLS.
Simulates a mountain ascent and
descent. This program helps tone
muscle and improve cardiovascular
ability. Incline changes and
segments repeat every 30 seconds.
8-9) 5K/10K: Programs that allow you
to set and work toward a distance
goal. Treadmill automatically
adjusts incline to simulate running
on an actual course. Incline
changes and all segments are
0.16 Km.
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Time 4:00
min
Each segment is 30 seconds 4:00
min
Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0
Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0
Level 3 0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5
Level 4 0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5
Level 5 1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0
Level 6 1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0
Level 7 1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5
Level 8 1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5
Level 9 2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0
Level 10 2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 Cool Down
Time 4:00
min
Each segment is 30 seconds 4:00
min
Level 1 0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0
Level 2 0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0
Level 3 0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0
Level 4 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
Level 5 0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0
Level 6 0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0
Level 7 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
Level 8 0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0
Level 9 0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0
Level 10 0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Cool Down
Distance 4:00
min
Each segment is 0.16 Km 4:00
min
Level 1 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0
Level 2 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0
Level 3 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5
Level 4 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5
Level 5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0
Level 6 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0
Level 7 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5
Level 8 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5
Level 9 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0
Level 10 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0
10) PACER: Trains you to run at a steady “race pace”. Enter in the distance plus the time limit, and the program calculates a
steady pace.
11-12) CUSTOM 1/CUSTOM 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using ARROW KEYS. Press ENTER.
2) Select WEIGHT using ARROW KEY. Press ENTER.
3) Select TIME using ARROW KEYS. Press ENTER.
4) Select SPEED for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
5) Select INCLINE for segments 1 through 15 using ARROW KEYS. Press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program
has been successfully saved into memory, and can be used for
future workouts.
• While using your saved program, you are able to adjust the
speed or incline, but any changes will not be saved.
13) THR ZONE (CT12.1 ONLY): Automatically adjusts incline to
maintain your Target Heart Rate. Perfect for simulating the intensity
of your favorite sport or everyday activity. Time-based goal. Use this
chart to select your Target Heart Rate.
14) HR INTERVALS (CT12.1 ONLY): Automatically adjusts peak and
valley incline levels to put you in your target heart rate work and rest
intervals. Perfect for providing an intense workout with recovery
bursts. Time based goal. NOTE: The heart rate function on this
product is not a medical device.
100%
75%
60 %
BEATS PER MINUTE
20 25 30 35 40 45 50 55 60 65
AGE
T A R G E T Z O N E
120 117 114 111 108 105 102 99 97 93
150 146 143 139 135 131 128 124 120 116
CT9.1-CT12.1-OM-rev1.5.indd 18-19 12/23/09 11:06 AM