Impulse IF9303 User manual

IF9303
CAUTION! Read all precautions and instructions in this manual
before using this equipment.
19V
Arm Curl
Owner's Manual

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Please assemble according to the actual Weights you buy !
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 12
Assembly Instructions------------------------------------------------------------------ 13
Assembly--------------------------------------------------------------------------------- 14
Adjust Instructions and Exercise Instructions---------------------------------------- 25
Maintenance Schedule------------------------------------------------------------------ 26
General Maintenance Information----------------------------------------------------- 27
Weight Training Tips-------------------------------------------------------------------- 28

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.6 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 134kg/ 295lbs
Maximum User Weight: 150kg/ 330lbs
Product Dimension: 1216*1028*1530mm
Product Total Surface: 1216*1028mm
Product Total Mass: 90kg/ 198lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.
1216
1028

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
ItemNo. Grade No. Part No. Description QTY
1 1 IF930301ASSY Weight Stack Frame ASSY 1
2 2 IF93012100 Top Bracket 2
3 3 IF930122ASSY Bottom Bracket ASSY 1
4 4 IF93013100 Training Placard Cover 1
5 5 IF93013200 Top Cover 1
6 6 IF93013300 Right Plug 1
7 7 IF93013400 Left Plug 1
8 8 IT95014200 Top Plate 1
9 9 IT95015500 Top Rear Shroud 1
10 10 IT95081700 Guide Rod Φ19*1097 2
11 11 IF930302ASSY Main Frame ASSY 1
12 12 IF930303ASSY Bottom Cross Frame ASSY 1
13 13 IF93030400 Upper Connection Frame 1
14 14 IF930305ASSY Swing Frame ASSY 1
15 15 IF930306ASSY Arm Frame ASSY 1
16 16 IF93030700 Wheel Frame 1
17 17 IF93050900 Main Bracket 1
18 18 IT95120900 Seat Pad Support 1
19 19 IT80033100 Plate 1
20 20 IF93037500 Cable ASSY 1
21 21 SG500110400V5 4.5" Pulley（Spacer）2
22 22 IT95015600 Rear Shroud 1
23 23 IT95033100V1 Arm Pad 1
24 24 IF93015200 Seat Pad 1
25 25 IT80023000 Weight Rubber Bumper 2
26 26 IT90012000V1 Selector Pin W/Coil 1
27 27 IT95016100 Guide Rod Fixing SleeveΦ25*Φ19*45 2
28 28 HFOPT900-04A0602 Spring Φ15.5*Φ1.5*36 2
29 29 FE97212000 Circle Ring Φ62.5*5 1
30 30 FE97211900 Cap Φ60 1
31 31 V22500 Plug 1
32 32 HFOPT900-04A1400 Aluminium Sheath 1
33 33 IN-D21202000 Aluminium Cap Φ38*Φ10.5*8 1
34 34 GB5780M10*120DS20 Hex Head Bolt M10*120 4
35 35 GB5780M10*75DS20 Hex Head Bolt M10*75 6
36 36 GB5780M10*50DS20 Hex Head Bolt M10*50 2
37 37 GB5780M10*30DS20 Hex Head Bolt M10*30 12
38 38 GB5781M10*25DS20 Hex Head Bolt M10*25 3
39 39 GB70M10*25DS20NL Socket Head Cap Screw M10*25 1
40 40 GB70M10*15DS20 Socket Head Cap Screw M10*15 1
41 41 CNLM10*25DS20NL Flat Head Cap Screw M10*25 1
42 42 GB818M6*20*20N19 Cross Recessed Pan Head Screw M6*20 18
43 43 GB818M6*10N19 Cross Recessed Pan Head Screw M6*10 4
44 44 NM10DS2 Nylon Lock Nut M10 15
45 45 GB9510DS2 Flat Washer Φ11*Φ20*2 41
46 46 GB9310DS12 Spring Washer Φ10 3
47 47 NBS6DHS Hex Key S=6 1
48 48 NBS8DHS Hex Key S=8 1
49 49 LW200BS Wrench Φ6*117 1
50 50 YHY Lube 1
51 99 IF93062200 WasherΦ62*Φ10.5*3 1

7
Exploded View and Parts List
Overall

8
Exploded View and Parts List
Weight Stack Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 1.1 IF93030100 Weight Stack Frame 1
2 1.2 BS81223100 Foot Plate 2
3 1.3 AC32705800 U-nut M6 4
4 1.4 GB17880.5M6*16.5DS17 Rivet Nut M6 12

9
Exploded View and Parts List
Bottom Bracket ASSY Main Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 3.1 IF93012200 Bottom Bracket 1
2 3.2 GB17880.5M6*16.5DS17 Rivet Nut M6 2
ItemNo. Grade No. Part No. Description QTY
1 11.1 IF93030200 Main Frame 1
2 11.2 IF93035000 Inner Wear Sleeve 2
3 11.3 BS81223100 Foot Plate 2
4 11.4 IT95014500 Adjustable Support 1
5 11.5 AXT3S5500 Torsional Spring 1
6 11.6 CWRVL0012200 Roll Pin 1
7 11.7 GB894.18FH12 Circlips For Shaft Φ8 2

10
Exploded View and Parts List
Bottom Cross Brace ASSY Swing Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 14.1 IF93030500 Swing Frame 1
2 14.2 GB2766205-2ZC3 Deep Groove Ball Bearing Φ25*Φ52*15 2
ItemNo. Grade No. Part No. Description QTY
1 12.1 IF93030300 Bottom Cross Brace 1
2 12.2 KPSFID2800 Plug □50.8*76.2 1
3 12.3 PS10007100 Bumper 1
4 12.4 GB70M6*18DS20 Socket Head Cap Screw M6*18 1
5 12.5 GB956DS2 Washer Φ6.6*Φ12*1.6 1
6 12.6 FE97211900 Cap Φ60 1
7 12.7 FE97212000 Circle Ring Φ62.5*5 1
8 12.8 GB70M10*25DS20NL Socket Head Cap Screw M10*25 1

11
Exploded View and Parts List
Arm Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 15.1 IF93030600 Arm Frame 1
2 15.2 IT95251700 Grip STΦ30*Φ22*240 2
3 15.3 V39500 Aluminum Grip Ring 2
4 15.4 V39600 Aluminum Grip Cap 2
5 15.5 M02502000 Bushing Φ38*Φ25.4*18 2
6 15.6 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 8

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
12
CRPHS = Cross Recessed Pan
Head Screw

13
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
TIPS: Firstly, attach the Swing Frame ASSY (#14) to the Bottom Cross Frame ASSY (#12).
1. Attach the Bottom Cross Frame ASSY (#12), Swing Frame ASSY (#14) and Main
Bracket (#17) to the Weight Stack Frame ASSY (#1) using:
one Φ60 Cap (#30) one Φ62.5*5 Circle Ring (#29)
one M10*25 SHCS (#39) one Φ62*Φ10.5*3 Washer (#99)
two M10*75 HHB (#35) three M10*30 HHB (#37)
two M10 Nylon Lock Nut (#44)
seven Φ11*Φ20*2 Flat Washer (#45) three Φ10 Spring Washer (#46)
2. Attach the Main Frame ASSY (#11) to the Bottom Cross Frame ASSY (#12) using:
two M10*120 HHB (#34) two M10 Nylon Lock Nut (#44)
four Φ11*Φ20*2 Flat Washer (#45)
3. Attach the Upper Connection Frame (#13) to the Bottom Cross Frame ASSY (#12) and
the Main Frame ASSY (#11) using:
two M10*75 HHB (#35) two M10*120 HHB (#34)
eight Φ11*Φ20*2 Flat Washer (#45) four M10 Nylon Lock Nut (#44)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
14

Assembly
15
STEP 2
1. Attach the Wheel Frame (#16) to the Swing Frame ASSY (#14) using:
three M10*25 HHB (#38) three M10 Nylon Lock Nut (#44)
six Φ11*Φ20*2 Flat Washer (#45)
2. Attach the Arm Frame ASSY (#15) to the Swing Frame ASSY(#14) using:
one Aluminium Cap Φ38*Φ10.5*8 (#33) one M10*15 SHCS (#40)
one M10*25 FHCS (#41)
3. Attach the Seat Pad Support (#18) and one M10*30 HHB (#37) to the Main Frame
ASSY (#11).
Note: Wrench Tighten Bolts and Nylon Lock Nuts.

STEP 3
1. Attach one end of the Cable ASSY (#20) to the Swing Frame ASSY (#16) using:
one Aluminium sheath (#32)
Before attach the 4.5" Pulley to the frame, you should lead the other end of the Cable
ASSY (#20) across it.
2. Attach two 4.5" Pulley (Spacer) (#21) to the Weight Stack Frame ASSY (#1) using:
two M10*50 HHB (#36) two M10 Nylon Lock Nut (#44)
four Φ11*Φ20*2 Flat Washer (#45)
3.Attach the Plug (#31) to the Wheel Frame (#16).
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
16

17
Assembly
Select STEP
If you install the Front Shroud Attachment (IF93SH02) later, you should to finish the
following step firstly.
1. Attach eight Plastic Nut to the Weight Stack Frame ASSY (#1).
2. Attach the Front Bracket ASSY, Right Bracket ASSY and the Left Bracket ASSY to the
Weight Stack Frame ASSY (#1) using:
eight ST4.2*16 Cross Disc Self Tapping Screw

STEP 4
1. Attach:
two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25)
fifteen Weight Plate 10LBS (#101) two weight stack space (#103)
one Top Plate (#8)
to the Weight Stack Frame ASSY (#1) using:
two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27)
two Spring (#28)
2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8).
3. Attach the Cable ASSY (#20) to the Top Plate (#8).
Assembly
18
Here is the assembly instruction for 160LBS Weights !
Grade No. Part No. Description QTY
101 FE97193100 10LBS Weight Plate 15
103 FEWS01ASSY Weight Stack Space 2

Assembly
19
Here is the assembly instruction for 200LBS Weights !
Grade No. Part No. Description QTY
101 FE97193100 10LBS Weight Plate 19
STEP 4
1. Attach:
two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25)
nineteen Weight Plate 10LBS (#101) one Top Plate (#8)
to the Weight Stack Frame ASSY (#1) using:
two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27)
two Spring (#28)
2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8).
3. Attach the Cable ASSY (#20) to the Top Plate (#8).

Assembly
20
Here is the assembly instruction for 235LBS Weights !
Grade No. Part No. Description QTY
102 FE97193200 15LBS Weight Plate 15
103 FEWS01ASSY Weight Stack Space 2
STEP 4
1. Attach:
two Guide Rod Φ19*1097 (#10) two Weight Rubber Bumper (#25)
fifteen Weight Plate 15LBS (#102) two weight stack space (#103)
one Top Plate (#8)
to the Weight Stack Frame ASSY (#1) using:
two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#27)
two Spring (#28)
2. Attach the Selector Pin W/Coil (#26) to the Top Plate (#8).
3. Attach the Cable ASSY (#20) to the Top Plate (#8).