Impulse SL7035 User manual

SL7035 FLAT
BENCH
OWNER'S MANUAL
15S Rev A

ATTENTION! Read all safety precautions and instructions in this
manual before using this equipment.

! ATTENTION
Read all safety precautions and instructions in this manual before using this
equipment.
Table of Contents
Important safety instructions 3
Instructions 5
Parts list and exploded view 6
Measurement Guide 8
Installation instructions 9
Installation 10
Maintenance plan 11
General maintenance information 12
Tips for strength training 13

─ 3 ─
Important safety instructions
Before starting any fitness program, you should undergo a complete medical examination.
Basic safety precautions should always be followed when using exercise equipment,
including the following:
1. Read all instructions before using the device.
These instructions are written to ensure your safety and to protect the unit.
2. Use the device only for its intended purpose as described in this manual.
Do not use accessories that are not recommended by the manufacturer:
such accessories could cause injury.
3. The product should only be used on a flat surface and in a space of 0.5
metres around the product.
Do not use the device outdoors.
4. Do not allow children on or near the equipment. And children must not use
the device.
Teens should use this device with adult supervision.
5. Don't overwork and work yourself to exhaustion.
Do not attempt to lift more weight than you can safely handle.
If you experience any pain or unusual symptoms, stop training immediately and
consult your doctor.
6. This equipment is not used as medical devices and instruments.
7. Never use the device if it has been dropped or damaged. Never
Do not drop or insert anything into any hole in the device.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working order. Torn or worn
cables can be dangerous and can cause injury. Check these cables regularly for
signs of wear.
Keep hands, limbs, loose clothing and long hair out of reach of moving
parts.
8. Be careful when getting on and off the equipment.
9. Wear appropriate exercise clothing and shoes for exercise, no loose clothing.

─ 4 ─
Training
area
Free
Important safety instructions
Personal safety during installation
Read and follow the steps in the assembly instructions. Do not skip ahead. If you skip
ahead, you may find later that you have to disassemble components and that you
may have damaged the equipment.
Assemble and use the equipment on a firm, level surface. Place the equipment
several metres away from walls or furniture for easy access. The equipment is
designed for your enjoyment. By following these precautions and using common
sense, you will enjoy many safe and enjoyable hours of healthy exercise with the
equipment.
Training area and free space
Specifications
Class: S
Maximum weight Maximum user weight:
150kg/ 330lbs Total product area :
1282*630mm Total product weight:
25.3kg/ 55.8lbs Exercise Instructions
1. Abdominal crisis.
2. Strength exercises with a barbell or dumbbell.

─ 5 ─
Instructions
Read the instructions carefully before starting the installation. Use the various
checklists in this manual to make sure all parts were included in your shipment. When
ordering, use the part number and description from the lists. When servicing, use only
our replacement part. Failure to do so will void your warranty and may result in
personal injury.
The equipment is designed to provide the smoothest and most efficient movement
when exercising. After installation, you should check all features to ensure proper
function. If there are any problems, first re-read the assembly instructions to find any
errors that occurred during assembly. If you are unable to correct the problem, call
your authorized dealer. Be sure to have the serial number and these instructions
with you when you call. When all parts are accounted for, proceed further.
The necessary tools
Ratchet wrench and socket wrench
Adjustable key
Rubber mallet
Set of hexagon wrenches
Phillips screwdriver

─ 6 ─
Parts list and exploded view of
Assy button frame
Item
č.
Description
Mn
go
at
1
Button Frame
1
2
The Wheel
2
3
Footrest
2
4
Screw with head M8*45
2
5
Flat washer Φ9*Φ16*1,6
4
6
Nylon lock nut M8
2
ASSY seat frame
Item
č.
Description
Mn
go
at
1
Seat frame
1
2
Footrest
1

─ 7 ─
Parts list and exploded view
Total
Item
č.
Description
Mn
go
at
1
ASSY button frame
1
2
ASSY seat frame
1
3
Seat pad
1
4
Screw with head M12*35
2
5
Screw with head M10*30
4
6
Flat washer Φ13*Φ24*1,5
2
7
Flat washer Φ11*Φ23*2
4

─ 8 ─
Measurement Guide
BHCS = Hex head bolt SHCS =
Hex head bolt FHCS = Flat head
bolt HHB = Hex head bolt
Millimetres
Inches
Screw diameter
(mm/inch)
M6(1/4")
M8(5/16")
M10(3/8")
M12(1/2")
M16(5/8")
Tightening
torque (N.m)
9~12
22~30
45~59
78~104
193~257
Surgical
methods for
adult men
Wrist strength
Wrist and
forearm
strength
Strength
of the
whole arm
Arm and
upper body
strength
with all my
strength

─ 9
Installation Instructions
Installation of the device takes professional installers approximately 2 hours. If you
are installing this type of equipment for the first time, please plan for more time. It
is strongly recommended that the device be installed by professional installers.
You may find it quicker, safer and easier to assemble this equipment with the help
of a friend as some components may be large, heavy or inconvenient t o handle
yourself. It is important that you assemble the product in a clean, uncluttered
area. This will allow you to move around the product while assembling the
components and reduce the possibility of injury during assembly.
NOTE
As with any prefabricated component, proper alignment and adjustment is critical.
Be sure to leave room for adjustment when tightening fasteners. Do not fully
tighten fasteners until instructed to do so. Be sure to assemble the components in
the order shown in this manual.

─10 ─
Installation
Step
1. Attach the ASSY seat frame (#2) to the ASSY button frame (#1) using:
two screws with head M12*35 (#4) two flat
washers Φ13*Φ24*1,5 (#6)
2. Attach the seat pad (#3) to the ASSY seat frame (#2) using:
four M10*30 head screws (#5) four flat
washers Φ11*Φ23*2 (#7)
Note: Tighten the screws with a wrench.

─11 ─
Maintenance plan
ROUTINE
COMMERCI
AL
MAINTENAN
CE
HOUSE
MAINTENAN
CE
THE LAST DATE
Check;
Joints, pull pins, latches,
swivel pins, storage pins
loads
JOURNAL
WEEK
Cleaning;
upholstery
JOURNAL
WEEK
Check;
Cables or belts and their
tension
JOURNAL
WEEK
Check;
Additional rails and handles
WEEK
3 MONTHS
Control; all
stickers
WEEK
3 MONTHS
Check;
Tighten all nuts and bolts,
if necessary
WEEK
3 MONTHS
Check; Non-slip surface
WEEK
3 MONTHS
Cleaning and lubrication;
Guide rods with Teflon-based
lubricant (Superlube)
MESSAGE
3 MONTHS
Lubricate;
Saddle bushings, Turcite
bushings, linear bearing
MESSAGE
3 MONTHS
Cleaning and waxing;
All glossy finishes
6
MONTHS
ANNUAL
Repacking with lubricant;
Linear bearings
6
MONTHS
ANNUAL
Replace;
Cables, belts and connecting
parts
ANNUAL
3 YEARS
Your equipment comes with a commercial maintenance sticker. For personal,
home use, follow the maintenance schedule above.

─12 ─
General maintenance information
Couplings, pull pins, carabiners, s w i v e l s , load storage pins:
* Check all parts for visible wear or damage.
* Check the correct tension and alignment of the springs in the carabiners and pullers.
* If the spring gets stuck or loses its stiffness, replace it immediately.
Upholstery:
* To ensure extended padding life and proper hygiene, all padded cushions should be wiped down
with a damp cloth after each workout.
* Regularly use a mild soap or approved vinyl upholstery cleaner to prevent cracking or drying out.
Avoid using any abrasive cleaners or cleaners not designed for use on vinyl.
* Replace torn or damaged upholstery immediately.
* Keep sharp or pointed objects away from all upholstery.
Decals:
* Check and become familiar with any safety warnings or other user information on each label.
Nuts and bolts:
* Check all nuts and bolts for looseness and tighten them if necessary.
* Periodically go through the re-tightening sequence to make sure all hardware is properly
tensioned.
Non-slip surfaces:
* These surfaces are designed to provide secure support and should be replaced if they appear
worn or become slippery.
Belts and cables:
* We use only high quality mil-spec belts and cables.
* Visually inspect the belts and cables for tears, cracks, peeling or discolouration.
* While the machine is not in use, carefully run your fingers over the belt or cable to see if
they are thin or bulging.
* At the first sign of damage or wear, replace the belts and cables immediately. Do not
use the machine until the belts or cables have been replaced.
Belt and cable tension:
* If belts or cables are used, check all fixings according to the operating instructions
the screws to check that they are properly secured.
* Check cable clearance and adjust cable tension if necessary.
Seat clamps, guide rods:
* Wipe the adjustment tubes with a dust-free cloth before applying the lubricant.
* Lubricate the saddle sleeves and guide rods with a silicon or Teflon based spray lubricant.
Linear bearings:
* Following the operating instructions, carefully remove the bearing from its housing and apply a
finger full of light lubricant (lithium, supergrease, etc.) to the inside of the bearing. Use your
finger to push the lubricant into the ball bearings and their raceways. repeat this until the
raceways of the ball bearings are full of lubricant. Insert the shaft back into the bearing and
wipe off the excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS

─13 ─
Tips for strength training
This guide will help you with the basic exercises you can perform on your
equipment. To achieve maximum results and avoid possible injury, consult a
fitness expert to develop a complete exercise program.
Always check with your doctor before starting any exercise program.
To be successful in your exercise program, it is important to understand the basic
principles of strength training. Now that you have your equipment, it's natural to
want to get started immediately. First, set a set of realistic goals and objectives. By
deciding on an exercise plan that is right for you before you begin, you will contribute
significantly to your success.
Warm up properly before training with your own weight. Stretching, yoga,
jogging, calisthenics, or other cardiovascular exercises can help prepare your
body for the added stress of lifting weights.
Before using heavy weights, learn how to properly perform the exercise. Proper form
is important to avoid injury and ensure that you are exercising the correct muscle
groups.
Know your limitations. If you are new to strength training or just starting out
practice after a long break, start slowly and build up your core strength over a longer period
of time.
Pay attention to your breathing. The general rule is to exhale when you inhale. Never
hold your breath.