Impulse HSR007 User manual

CAUTION! Read all precautions and instructions in this manual
before using this equipment.
18X
HSR007
SKI & ROW Multiple Training Machine
Owner's Manual

Read all precautions and instructions in this manual before using this equipment.
! CAUTION
Table Of Contents
Warm Up Exercises ------------------------------------------------------------------------------------ 5
Parts List and Exploded View ------------------------------------------------------------------------ 6
Transporting and Usage ----------------------------------------------------------------------------- 29
Maintenance & Service------------------------------------------------------------------------------- 30
Troubleshooting -------------------------------------------------------------------------------------- 31
Console Panel Functions ---------------------------------------------------------------------------- 32

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Important Safety Instructions
Every Ski-Row is built for maximum safety and meets or exceeds all applicable domestic
and international standards. However, certain precautions must be taken when operating
any piece of fitness equipment. Always follow basic safety precautions when using this
product to reduce the chance of injury, fire, or damage.
Intended Use
● The Ski-Row may be used for rowing, skiing, or other functional training exercises.
● The Ski-Row is appropriate for residential and commercial use.
● The Ski-Row may be used only for its intended use.
● Any additional uses may result in serious personal injury and/or property damage.
Instructions for Owners
● Read all product documentation before operating the unit.
● Save this document and the assembly and console instructions for future reference.
● Assembly of Technical Items: Assembly of the Ski-Row should be performed by a qualified
technician. A significant amount of technical knowledge is required for the safe and
complete assembly of the unit. Many retailers will offer delivery and assembly as part of
the sales agreement. If this unit was sold unassembled (in the cartons) and you do not
feel you can perform the assembly successfully, please call your dealer for service.
Service calls for improper assembly are not covered by the Warranty Policy and any
associated charges will be the responsibility of the owner.
● Assemble and operate the Ski-Row on a solid, level surface.
● Maintain the Ski-Row to keep it in good working condition, as described in this manual.
Inspect the Ski-Row for incorrect, worn, or loose components, and then correct, replace,
or tighten prior to use.
● If you plan to move the Ski-Row, use proper lifting techniques.
● Do not attempt to service the Ski-Row yourself, except to follow the maintenance
instructions in this manual.
Instructions for Owners and Users
Before beginning any fitness program, you should obtain a thorough medical exam from
your physician, particularly if you have high blood pressure, high cholesterol, diabetes,
chronic respiratory illness, or heart disease; are pregnant; have a family history of any of
the preceding conditions; are over the age of 45; smoke; are obese; have not exercised
regularly in the past year; have other chronic illnesses or physical impairments; or are
taking any medication. If you experience dizziness, chest pains, nausea or any other
abnormal symptoms while utilizing the Ski-Row, stop immediately. Consult a physician
before continuing.

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Important Safety Instructions
When using Ski-Row, you should always take basic precautions, including the following:
● The Ski-Row should not be used without prior instruction by qualified personnel.
● Do not use while under the influence of alcohol, drugs, or narcotics.
● Do not allow children, or people unfamiliar with the operation of this Ski-Row, on or near
it. Do not leave children unsupervised around the Ski-Row.
● Do not allow children under the age of 16 to use the Ski-Row.
● Do not allow animals on the Ski-Row.
● Examine the Ski-Row for loose or worn parts before each use. Tighten/replace any worn
or loose components prior to use.
● Do not use outdoors.
● Heart rate monitors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of the heart rate readings. The heart rate monitors
are intended only as exercise aids in determining heart rate trends in general.
● When using the Ski-Row in the Skiing configuration always stand within the U-shaped
support leg boundary.
● Face the console and do not lean on or pull on the console at any time.
● Never drop or insert objects into any opening.
● Keep hands away from moving parts.
● Wear proper exercise clothing and shoes for your workouts and avoid loose or dangling
clothing. Tie long hair back. Do not wear shoes with heels, and check the soles of your
shoes to remove any dirt and embedded stones.
● Save these instructions.
Training Area and Free Area
Specifications
Class: S
Maximum User Weight: 120kg/ 265lbs
Product Total Surface: 883*2616mm
Product Total Mass: 66.5kg/ 147lbs

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EXERCISE GUIDELINES
WARNING! Before beginning this or any exercise program, you should consult your
physician.This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
Warming up prepares the body for the exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature.Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up.The photos on this page show
several forms of basic stretching you may perform before your workouts. In order to
achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand, bending your knees slightly and slowly bend forward
from your hips.Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts,then relax.This will stretch your hamstrings, back of
knees, and back.
HAMSTRING STRETCH
Sit with one leg extended.Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your
extended leg.Reach toward your toes as far as possible. Hold
for 15 counts, then relax.This will stretch your hamstrings,
lower back,and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other,reach forward and place
your hands against a wall.Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean
forward and move your hips toward the wall. Hold for 15
counts,then relax.To cause further stretching of the achilles
tendon, bend your back leg as well.This will stretch your
calves, achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts,then relax.
This will stretch your quadriceps and hip muscles.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
outward.Pull your feet toward your groin area as far as
possible.Hold for 15 counts,then relax.This will stretch your
quadriceps and hip muscles.
Warm Up Exercises

Rope Reel Assembly
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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 1.2.1 SR77000 Rope reel 1
2 1.2.2 SR72200ASSY Pul ley Assembly 1
3 1.2.3 SR78500 Rope Weel 1
4 1.2.4 SR71800 Mean Axis 1
5 1.2.5 SR710500 Fl at Ke y 1
6 1.2.6 SR71900ASSY Beari ng Assembly 1
7 1.2.7 GB2766003-2RSC3NBK Beari ng 6003 1
8 1.2.8 GB94.117FH12 External Retaining Ring Φ17 2
9 1.2.9 GB894.125F H12 Exte rnal R eta ini ng Ring Φ25 3
10 1.2.10 SR717500 Bungee Co rd 1
11 1.2.11 IE951814700 magnet 4
Bearing Assembly
ItemNo. Grade No. Part No. Description QTY
1 1.2.7 .1 IS4001900 Beari ng Block 1
2 1.2.7 .2 GB2766003-2RSC3NBK Bearing 6003 1
3 1 .2.7.3 GB893.1 35F H1 2 Ci rclip Fo r Hol e 1

Magnet Frame Assembly Switch Assembly
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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 1.5.1 SR71900 Magnet Frame 1
2 1.5.2 GR500A0900 Powerful Magnet 4
3 1.5.3 GR5 00200 0G Fi xed Pla te 2
4 1.5.4 GB819M3*8DS2 Cross Recessed Raised Countersunk Head Screws M3*8 4
ItemNo. Grade No. Part No. Description QTY
1 1.7.1 SR7 9500 switch 1
2 1.7.2 SR717200 Front Shroud 1
3 1.7.3 SR76800 Ba ck Shroud 1
4 1.7.4 GB819M4*12DS2 Cross Recessed Ra ised Countersunk Head Screws 2
5 1.7.5 GB845ST4.2* 16DHS Pan Head Tapping Screws With Cross Recessed 4.2*16 4

Tension Frame Assembly Fan Shaft Assembly
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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 1.4.1 SR73100 Tension Frame 1
2 1.4.2 GB2766203-2RSC3NBK Beari ng 6203 2
3 1.4.3 GB894.117FH External Retaining Ring Φ17 1
4 1.4.4 TBT0800 Nut set 1
5 1.4.5 GB41M6DS2 Nut M6 2
6 1.4.6 DQ6DS2 Washer Φ6 1
7 1.4.7 GB70M6*30DS4 Screw M6*30 1
ItemNo. Grade No. Part No. Description QTY
1 1.9.1 SR72600 Fan Shaft 1
2 1.9.2 SR72900 Fan Spacer 1
3 1.9.3 SR73000 Belt Pulley 1
4 1.9.4 SR713700 Flat key 1
5 1.9.5 GB2766004-2RSC3NBK Beari ng 6004 1
6 1.9.6 DQ8DHS2A Washer Φ8 1
7 1.9.7 GB70M8*15DS2 Screw M8*15 1

Flywheel Assembly Turrethead Assembly
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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 1.3.1 SR72501ASSY Flywheel Cover Assem bly 1
2 1.3.2 SR7 2502ASSY Fa n As se mbly 1
3 1.3.3 GB70M5*8DS4 Screw M5*8 3
4 1.3.4 SR76500 magnet plate 1
5 1.3.5 IE951814700 magnet 1
6 1.3.6 GB819M3*8DS2 Cross Recessed Raised Countersunk Head Screws M3*8 2
ItemNo. Grade No. Part No. Description QTY
1 1.8.1 SR71000 Turrethead 1
2 1.8.2 SR71100 locking piece 1
3 1.8.3 SR76500 magnet plate 1
4 1.8.4 IE951814700 magnet 1
5 1.8.5 SR78400 Plastic sheet 1
6 1.8.6 GB819M3*8DS2 Cross Recessed Raised Countersunk Head Screws M3*8 3
7 1.8.7 CNLM6*15DS2 Countersunk Head Bolt M6*15 2

Rowing Ropes Assembly Adapting Piece Assembly
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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 1.1 1.1 SR7 19000 R op es Co ver 1
2 1.1 1.2 SR7 17300 R owi ng Ro pes 1
ItemNo. Grade No. Part No. Description QTY
1 1.12.1 SR70900 Pulley Yoke 1
2 1.12.2 SR77700 Pulley 1
3 1.12.3 PNLM10*30DS2 Screw M10*30 1
4 1.12.4 NM10DS2 Nut M10 1

Base Frame
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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 1.1 SR70100 Mai n Frame 1
2 1.2 SR7 1800AS SY R op e Ree l Assem bly 1
3 1.3 SR72500ASSY Fa n Asse mbly 1
4 1.4 SR73100ASSY Tension Frame Assembly 1
5 1.5 SR70500ASSY Magne t Frame Assembly 1
6 1.6 SR71300 Lock plat e 1
7 1.7 SR70700ASSY swi tch assembly 1
8 1.8 SR71000ASSY Turrethea d Assembly 1
9 1.9 SR73200ASSY Fan Shaft Assembly 1
10 1.10 SR72900ASSY The Handle Assembly 1
11 1.11 SR7 3000ASSY R owi ng Ro pes Assembly 1
12 1.12 SR72400ASSY Adapting Pie ce Assembly 1
13 1.13 SR77000ASSY Sensor As sembl y 1
14 1.14 SR76400ASSY Sensor As sembl y 2 1
15 1.15 SR74900 Le ft Fa n Co ver 1
16 1.16 SR78600PBLC Fa n ring Cover 1
17 1.17 SR75000 Ai r Outl et Cover 4
18 1 .18 S R7 5100 R ight F an Co ver 1
19 1.19 SR74400 Le ft Cover 1
20 1.20 SR74600 Left Side Cover 1
21 1 .21 SR7 4500 R igh t Cover 1
22 1 .22 SR7 8700P BLC R ight rin g Co ver 1
23 1 .23 SR7 5200 R igh t S ide Co ve r 1
24 1.24 SR74000 middle Cover 1
25 1.25 SR76900 Handl e Hook 1
26 1.26 SR76300 Handl e Decoration Cover 1
27 1.27 SR75700 Le ft Peda l Cover 1
28 1 .28 SR7 5800 R igh t P ed al Cover 1
29 1.29 SR7 7600 ree l 5
30 1.30 S R7 15800 R ota ting S le eve 2
31 1.31 SR72400 Torsional Spring 1
32 1.32 SR716400 Adjusting Screw 1
33 1.33 SR7 17000 Ca ble 1
34 1.34 SR716900 Fa n Spacer 2 1
35 1.35 SR714800 l ocati on-li mited pla te 1
36 1.36 PNLM5*15DS20 Screw M5*15 3
37 1.37 SR715600 Copper Bearing 6
38 1.38 SR7 1500 Wa sher 1
39 1.39 SR716100 Torsional Spring 1
40 1.40 SR716200 Fi xed pla te 1
41 1.41 SR716300 End cover 1
42 1.42 SR76900ASSY Sensor As sembl y 3 1
43 1.43 SR71200 Shoul der Bolt M12 2
44 1.44 SR73300 Spa ce r 1 2
45 1.45 SR73400 Spa ce r 2 1
46 1.46 SR715100 U-shaped hook 1
47 1.47 SR72700 Gas Spring 1

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Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
48 1.48 SR716800 Foot Strap 2
49 1.49 DC1500A21 00 PU Wheel 2
50 1.50 BNH0008 Plug 2
51 1.51 DC1 600A9200 Foot 2
52 1.52 M01004800V9 Small pul ley 5
53 1.53 V3 7100 V pulley 1
54 1.54 IS4005100 Adjustme nt pla te 2
55 1.55 DXD951 J8A Pol y V-belt 1
56 1.56 D46-C Motor 1
57 1.57 SR713800 Pre ss ing Plat e 1
58 1.58 TBT1800 Compressi on Spring 1
59 1.59 DQXK14 U-tape clip 12
60 1.60 ECU7P3500 Plasti c Nut 23
61 1 .61 R U7004 800 R ota ting Sle eve 3
62 1 .62 GB1788 0.5M6* 16.5DS1 7 R ivet Nut 2
63 1 .63 GB1788 0.5M8* 16.5DCS17 R ivet Nut 2
64 1.64 BXDQ26*20*1.5 Wa ve Washer 1
65 1 .65 GB894.120F H12 Exte rnal R eta ini ng Ring Φ 20 2
66 1 .66 GB894.118F H12 Exte rnal R eta ini ng Ring Φ 18 2
67 1.67 GB2766004-2RSC3NBK Beari ng 6004 1
68 1.68 GB70M8*45DHS20 Screw M8*45 2
69 1.69 GB70M10*20DS20NL Screw M10*20 5
70 1.70 GB70M10*40DS20 Screw M10*40 2
71 1.71 L300MX43 025-SMY-12 End Of The Electronic Watch Wire 1
72 1.72 GB70M8*115*50DS20 Screw M8*1 15 1
73 1.73 GB70M5*10DS4 Screw M5*10 10
74 1.74 GB70M8*30FH21NL Screw M8*30 2
75 1.75 GB70M6*20DS4NL Screw M6*20 2
76 1.76 GB70M10*115*115DHS18 Screw M10*115 2
77 1.77 GB70M8*35DHS20 Screw M8*35 1
78 1.78 GB845ST4.2*16DHS Pan Head T apping Screws With Cross Recessed 4.2*16 36
79 1.79 GB818M4*12DS2 Cross s lot ted head screw M4*12 11
80 1.80 GB57 80 M10*185DS2 Hexagon head scre w M10*1 85 1
81 1.81 CNLM10*60 DS20NL Countersunk Head Bolt M10*60 1
82 1.82 GB819M4*16DHS2 Cross Recessed Raised Countersunk Head Screws M4*16 8
83 1 .83 DQ8 DHS 2A Wa sh er Φ8 7
84 1.84 DQ10DHS2A Wa sher Φ10 3
85 1.85 NM8DHS2 Nut M8 3
86 1.86 NM10DS2 Nut M10 3
87 1.87 NM6DS2 Nut M6 3
88 1.88 NM4DS2 Nut M4 4
89 1.89 GB41M10DHS2 Nut M10 2
90 1.90 GB70M10*50DS20 Screw M10*50 1
91 1.91 IS4002300 Beari ng Block 1
92 1.92 GB70M6*12DHS2 Screw M6*12 1
93 1.93 GB41M8DHS2 Nut M8 1
95 1.94 GB845ST4.2*19DHS19 Pan Head Tapp ing Screws With Cross Recessed 4.2*19 4
Base Frame

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Parts List and Exploded View
Base Frame

──14
Parts List and Exploded View
Base Frame

──15
Parts List and Exploded View
Base Frame

──16
Parts List and Exploded View
Base Frame

──17
Parts List and Exploded View
Base Frame

ItemNo. Grade No. Part No. Description QTY
1 8.1 B240-SR7 Electronic ta ble 1
2 8.2 SR007MM01 mask 1
3 8.3 SR7 530 0 Fro nt Sh ro ud Of Tab le 1
4 8.4 SR75400 Back Shroud O f Tabl e 1
5 8.5 GB845ST2.9*6.5DS Pan Head Tapping Screws With Cross Recessed 2.9*6.5 10
6 8.6 ECT74800 rubber bla nket 6
7 8.7 GB845ST2.9*13DHS Pan Head T app ing Screws With Cross Recess ed 2.9*13 4
8 8.8 EHDCLP Batte ry Piece 2
98.9EHDCZJP AnodeBatteryPiece 2
10 8.10 EHDCFJP Ca thode Battery Pie ce 2
11 8.11 SR75500 Ba tte ry Co ve r 2
12 8.12 GB843M3*10N19 Hand Screw M3*10 2
13 8.13 L1050XHB-MX43020-12 Top Of The Electronic Watch Wire 1
14 8.14 L200MX43 025-2 Power Cord 1
15 8.15 L5 0-1 Batte ry Cable 1
16 8.16 DQLY01 Bluetooth Module 1
17 8.17 SR7 19100 Plug 1
Console
──18
Parts List and Exploded View

Console Mast
──19
Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 7.1 SR79600 Electronic table brace 1
2 7.2 SR7 5600 Fi xin g Ra ck 1
3 7.3 GB70M4*15*15DS20 Screw M4*15 2
47.4ECU7P3500 PlasticNut 2
Aluminum Rail/Corrosion
Resistant Plate
ItemNo. Grade No. Part No. Description QTY
1 6.1.1.1 SR73601 Aluminum rail 1
2 6.1.1.2 SR73602 Corrosion Resistant Plate 1

Aluminum Rail Assembly
──20
Parts List and Exploded View
ItemNo. Grade No. Part No. Description QTY
1 6.1.1 SR73600 Aluminum Rail/Corrosion Resistant Plate 1
2 6.1.2 SR73700 Thread Plate 1 2
3 6.1.3 SR77200 Aluminum Rail Plug 1
4 6.1.4 SR73800 Thread Plate 2 1
5 6.1.5 SR70600 Gas Spring cap plate 1
6 6.1.6 GB819M4*8DS2 Cross Recessed Raised Countersunk Head Screws M4*8 6
7 6.1.7 GB70M6*10DS20NL Screw M6*10 4
Sliding Parts Assembly
ItemNo. Grade No. Part No. Description QTY
1 6.2.1 SR70800 Sliding Parts 1
2 6.2.2 SR77700 Pulley 3
3 6.2.3 SR77801 guide pulley 6
4 6.2.4 GB3452.117.8*3.55 O Ring 6
5 6.2.5 GB894.16FH12 External Retaining Ring Φ6 6
6 6.2.6 PNLM10*60DS2 Screw M10*60 1
7 6.2.7 NM10DS2 Nut 1