Impulse SL7043 User manual

CAUTION! Read all precautions and instructions in this manual
before using this equipment.
19X
SL7043
Multi AB Bench
Owner's Manual

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 11
Assembly Instructions------------------------------------------------------------------ 12
Assembly--------------------------------------------------------------------------------- 13
Adjust Instructions and Exercise Instructions---------------------------------------- 16
Maintenance Schedule------------------------------------------------------------------ 17
General Maintenance Information----------------------------------------------------- 18
Weight Training Tips-------------------------------------------------------------------- 19

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum User Weight: 150kg/ 330lbs
Product Dimension: 1723*630*912mm
Product Total Surface: 1723*630mm
Product Total Mass:
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Support ASSY
Main Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 1.1 SL70430100 Base Frame 1
2 1.2 DP86703100V1 PU Roller Train 4
3 1.3 CWRVL0051200 Rubber Foot 4
4 1.4 TLP-2002100 Rubber Bumper 1
7 1.7 GB958DHS2 Flat Washer Φ9*Φ16*1.6 4
8 1.8 NM8DHS2 Nylon Lock Nut M8 2
9 1.9 GB70M8*45DHS20 Socket Head Cap Screw M8*45 2
10 1.1 M01402000 Bushing 2
ItemNo. Grade No. Part No. Description QTY
1 2.1 SL70430200 Support Frame 1
2 2.2 M02502000 Bushing 2

7
Exploded View and Parts List
Adjustable Frame ASSY 1 Pad Frame ASSY
ItemNo. Grade No. Part No. Des cription QTY
1 3.1 SL70430300 Adjustable Frame 1
2 3.2 IT70111100V1 Pin ASSY 1
3 3.3 IF93035000 Inner Wear Sleeve 2
4 3.4 GB70M8*25DHS2 Socket Head Cap Screw M8*25 1
ItemNo. Grade No. Part No. Description QTY
1 4.1 SL70430400 Pad Frame 1
2 4.2 IT90102100 Aluminum Grip Cap Φ43*Φ10.5*26 1
3 4.3 IT90102200 Aluminum Grip Ring Φ40*Φ26.8*18 1
4 4.4 VLP8000 Plug 1
5 4.5 026-01PL0206-12 Grip STΦ30*Φ22*130 1
6 4.6 IF81165000 Lock Nut Φ25*2.5*21.6*M10 1
7 4.7 YZGB7710-32*3.2N19 Set Screw 10-32UNF*3.2 2
8 4.8 CNLM10*35*35N19 Flat Head Cap Screw M10*35*35 1
9 4.9 GB77M8*10N19 Set Screw M8*10 2

8
Exploded View and Parts List
Adjustable Frame ASSY 2
Adjustable
Frame ASSY
FOAM Tube ASSY
ItemNo. Grade No. Part No. Description QTY
1 5.1 SL70430500 Adjustable Frame 1
2 5.2 M02502000 Bushing 2
ItemNo. Grade No. Part No. Description QTY
1 6.1 SL70430600 FOAM Tube 1
2 6.2 IF81165000 Lock Nut Φ25*2.5*21.6*M10 2
ItemNo. Grade No. Part No. Description QTY
1 7.1 SL704303ASSY Adjustable Frame ASSY 1 1
2 7.2 SL704305ASSY Adjustable Frame ASSY 2 1

9
Exploded View and Parts List
Overall
ItemNo. Grade No. Part No. Description QTY
1 1 SL704301ASSY Main Frame ASSY 1
2 2 SL704302ASSY Support ASSY 1
3 3 SL704304ASSY Pad Frame ASSY 1
4 4 SL704306ASSY FOAM Tube ASSY 2
5 5 IE950221ASSY Short FOAM ASSY 4
6 6 SL70351100 Back Pad 1
7 7 SL70470300 Axis of RotationΦ25.4*131*M10 2
8 8 IE950716500 Aluminium CapΦ60*11.6 4
9 9 IN-D21202000 CapΦ38*Φ10.5*8 4
10 10 NM12DHS2 Nylon Lock Nut M10 1
11 11 GB9510DHS2 Flat Washer Φ11*Φ20*2 4
12 12 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 4
13 13 GB70M12*145DHS20 Socket Head Cap Screw M12*145 1
14 14 CNLM10*35*35N19 Flat Head Cap Screw M10*35*35 4
15 15 CNLM10*25N19 Flat Head Cap Screw M10*25 4
16 16 GB70M12*50DHS20 Socket Head Cap Screw M12*30 2
17 17 PNLM10*30DHS20 Disk Head Cap Screw M10*30 4
18 18 IE95029100 Ring Φ60*Φ26*12 4
19 19 SL704307ASSY Adjustable Frame ASSY 1
20 20 NBS4DHS Hex Key S=4 1
21 21 NBS6DHS Hex Key S=6 1
22 22 NBS10DHS Hex Key S=10 1
23 23 LW200BS Wrench Φ6*117 1

10
Exploded View and Parts List
Overall

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
11

12
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
Attach the Support ASSY (#2) to the Main Frame ASSY (#1) using:
two M12*30 SHCS (#16) two Φ12*Φ24*2.5 Flat Washer (#12)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
STEP 2
Attach the Adjustable Frame ASSY (#19) to the Main Frame ASSY (#1) using:
one M12*145 SHCS (#13) two Φ12*Φ24*2.5 Flat Washer (#12)
one M12 Nylon Lock Nut (#10)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
13

Assembly
14
STEP 3
Attach the Pad Frame ASSY (#3) to Support ASSY (#2) and Adjustable Frame ASSY (#19)
using:
two Φ25.4*131*M10 Axis of Rotation (#7)
four Φ38*Φ10.5*8 Cap (#9)
four M10*25 FHCS (#15)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.

15
Assembly
STEP 4
Attach one Back Pad (#6) and four Short FOAM ASSY (#5) to the Pad Frame ASSY (#3)
using:
two FOAM Tube ASSY (#4)
four Φ60*Φ26*12 Ring (#18)
four Φ60*11.6 Aluminium Cap (#8)
four M10*35 FHCS (#14)
four M10*30 DHCS (#17)
four Φ11*Φ20*2 Flat Washer (#11)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.

15
Adjust Instructions and Exercise Instructions
Adjust Instructions
1. Adjust the Pad to desired position.
2. Pull Adjustable Pin and adjust pad to desired psition, then lock Adjustable Pin.
3. The moving wheels are of benefit when you adjust the machine's position.
Exercise Instructions
1. Adjust seat pad to the desired position.
2. Put legs on roller pads then do Abdominal Crunch.

17
Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal,
in home use, please follow the home maintenance schedule listed above.
ROUTINE COMMERCIAL
MAINTENANCE
HOME
MAINTENANCE
Inspect;
Links, Pull Pins, Snap Locks,
Swivels, Weight Stack Pins
DAILY WEEKLY
Clean;
Upholstery DAILY WEEKLY
Inspect;
Cables or Belts and their tension DAILY WEEKLY
Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS
Inspect;
All Decals WEEKLY 3 MONTHS
Inspect;
All Nuts and Bolts, Tighten if
needed
WEEKLY 3 MONTHS
Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS
Clean & Lubricate;
Guide Rods with a Teflon (PTFE)
based lubricant (Superlube)
MONTHLY 3 MONTHS
Lubricate;
Seat Sleeves, Turcite Bushings,
Linear Bearing
MONTHLY 3 MONTHS
Clean and Wax;
All Glossy Finishes 6 MONTHS YEARLY
Repack with Grease;
Linear Bearings 6 MONTHS YEARLY
Replace;
Cables, Belts and Connecting
Parts
YEARLY 3 YEARS
LATEST DATE ENTRY

18
General Maintenance Information
PLEASE KEEP THIS FOR YOUR RECORDS
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
* Check all pieces for signs of visible wear or damage.
* Check springs in snap hooks and pull-pins for proper tension and alignment.
* If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
* To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.
* Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter
the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for
use on vinyl.
* Replace ripped or warn upholstery immediately.
* Keep sharp or pointed objects clear of all upholstery.
Decals:
* Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:
* Inspect all nuts and bolts for any loosening and tighten if needed.
* Go through a re-tightening sequence periodically to ensure that all hardware is tensioned
proper.
Anti-Skid Surfaces:
* These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.
Belts and Cables:
* We uses only high quality belt, and mil-spec cables.
* Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
* While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.
* Replace belts and cables immediately at the first signs of damage or wear. Do not use
equipment until belts or cables have been replaced.
Belt and Cable Tension:
* Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.
* Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
* Wipe down adjusting tubes with a dust free rag before applying lubricant.
* Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
* Referring to the Owners Manual carefully disassemble the bearing from its housing and place
a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

19
Weight Training Tips
Use this manual to guide you through the basic exercises you can perform on
your equipment. To gain maximum results and avoid possible injury, consult a
fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your equipment, it is only natural that you want to get started immediately.
First, determine a set of realistic goals and objectives for yourself. By deciding on
an exercise plan that is right for you prior to starting, you will contribute
significantly to your success.
Warm up proper ly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exe rcise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct
form is important to avoid injury and to ensure that you work the proper muscle
groups.
Know your limitations. If you are new to weight training or are embarking on an
exercise regimen after a long layoff, start slowly and build foundational strength
over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of thumb.
Never hold your breath.