Impulse IT8016 User manual

I Rotary Calf
Assembly Instructions
T8016

Table of contents
Important Safety Instructions--------------------------------- 1
Exploded View Diagram------------------------------------------ 2
Hardware List-------------------------------------------------- 3
Parts List----------------------------------------------------- 4
Assembly instructions------------------------------------------ 5
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Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equip-
ment, basic precautions should always be taken, including the following:
* Read all instructions before using the .
arewrittentoensureyoursafetyandtoprotect
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this
guide. Do not use accessory attachments that are not recommended
by the manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout---no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout imme-
diately and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that
all fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury.
Periodically check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later
that you have to disassemble compontents and that you may have
damaged the equipment.
* Assemble and operate the equipment on a solid, level surface. Locate
the unit a few feet from walls or furniture to provide easy access.
The Rotary Calf is designed for your enjoyment. By
precautions and using common sense, you will have
pleasurable hours of healthfull exercise with the
Rotary Calf These instructions
the unit.
following these
many safe and
equipment.
Personal Safety During Assembly
1

2
I Rotary Calf
Exploded View Diagram
T8016

3
Hardware List
0 100
10 20 30 40 50 60 70 80 90 110 120 130 140 150
Inches
0123456
/
12
/
14 /
34 / 34 / 34 / 34 / 34 / 34
/
14 / 14 / 14 / 14 / 14
/
12 / 12 / 12 / 12 / 12
Millimeters

4
Parts List
Item No. Description QTY Item No. Description QTY
Main Upright
Front Cross Frame
Swive lFrame
Seat Support
Slide Frame
Rear Cross Frame
Left Bearing Holdle
Right Bearing Holder
Left Handle
Right Handle
Slide Guide
Shaft
Cable Link
Sea tPad
Back Pad
Linear Bearing
Bearing
Cable
Guide Rod
Weight Pin
Front Decal Plate
Rear Decal Plate
Weight Shroud
“D”end Cap
4.5” Pulley
Front Side Cover
Rear Side Cover
Plastic Block
Pop Pin
Weight Rubber Bumper
Top Plate
10Lbs Weight
15Lbs Weight
20Lbs Weight
Grip
Button
Plastic Washer
Bolt Cover
Pulley Cover
Half-pulley Cover
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
4
2
1
2
1
1
1
1
2
4
1
1
16
1
2
1
5
2
14
4
4
2
2
8
6
Foot Plate
Allen Bolt M10×75
End Cap 50×100
Flat End Cap 50×100
Rubber Cap
Counter Poise Block
Adj. Foot Plate
Gimbal
Aluminium End Cap
Split Pin 4×25
Allen Bolt M12×40
Allen Bolt M10×115
Allen Bolt M10×70
Allen Bolt M10×45
Allen Bolt M10×25
Allen Bolt M10×30
Allen Bolt M8×60
Shoulder Bolt M10×50
Shoulder Bolt M8×30
Chamfer Bolt M5×10
Spring Washer 8
Allen Bolt M8×15
Washer 13× 24×1.5
Washer 11× 20×2
Washer 9× 16×1.6
Nylon Locknut M12
Nylon Locknut M10
Spring Washer 10
Hole Clip 40
Decal Weight Numbersset
Decal Numbers
Decal Warning
Decal Maintenance Routine
Decal Pinch Points
Decal Tightening
Allen Wreach S=6
Allen Wreach S=8
Plastic Cap
Screw M6×15
Φ
Φ
ΦΦ
ΦΦ
ΦΦ
Φ
Φ
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
79
80
1
5
3
1
3
1
5
1
2
2
1
6
2
2
6
2
8
2
2
37
2
4
3
33
8
2
12
8
4
1
1
1
1
1
1
1
1
1
2

5
Assembly instructions
Assembly of the takes professional installers
2 hours. If this is the first time you have assembled this
equipment, plan to spend more time. It is strongly recom
to assemble the equipment by professional installers.
You may find it quicker, safer, easier to assemble this equipment
with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you asse-
mble your product in a clean, clear, uncluttered area. This will
enable you to move around the product while you are fitting com-
onents and reduce the possibility of injury during assembly.
As with any assembled part, proper alignment and adjustment
is critical. While tightening the fasteners, be sure to leave room
for adjustments. Do not fully tighten the fasteners until instructed
to do so. Be careful to assemble the components in the sequence
presented in this guide.
Rotary Calf about
type of
men-
ded
p
Note

6
Step1 Install the Adj. Foot Plates
Align the Adj. Foot Plates(#47) to the Main Upright(#1),
the Seat Support(#4) and the Front Cross Support(#2)
thensecurethembyhands.

7
Step2 Assemble The Frame
1)Attach the Front Cross Frame(#2) and the Low Rear
Cross Frame(#6)to the Main Upright(#1) using:
2)Attach the seat support(#4) to the Low Cross Frame
(#2) and the Rear Cross Frame(#6) and secure it using:
four Allen Bolts(#52) M10×115
four Nylon Locknuts(#67) M10
eight Washers(#64)
two Allen Bolts(#52) M10×120
two Allen Bolts(#53) M10×70
eight Washers(#64)
four Nylon Locknuts(#67) M10
ΦΦ
ΦΦ
11× 20×2
11× 20×2

8
Step3 Assemble The Foot Plate
1)Attach the Foot Plate (#41) to the Swivel Frame(#3)
using:
2)Attach the Counter Poise Block(#46) to the swivel
frame(#3) using:
eight Allen Bolts(#57) M8×60
eight Washers(#65) 9× 16×1.6
two Shoulder Bolts(#59) M8×30
two Spring Washers(#61) 8
ΦΦ
Φ

9
Step4 Assemble The Swivel Frame
1)Attach the Swivel Frame(#3)to the Front Cross Frame
(#2) using:
2)Attach the Counter Poise Block(#46) to the Swivel
Frame(#3) using:
one Shaft(#12)
two Allen Bolts(#62) M8×15
two Allen Bolts(#59) M8×25
two Spring Washers(#61) 10Φ

10
Step5 Assemble The Slide Frame
1)Attach the Seat Pad(#14) to the Slide Frame(#5) using:
2)Attach the Right Bearing Holder(#8) and the Right Ha-
ndle(#10) to the Slide Frame(#5)using:
3)Attach the Left Bearing Holder (#7) and the Left Han-
dle(#9) to the Slide Frame(#5)using:
two Allen Bolts(#42) M10×75
two Washers(#64)
three Allen Bolts(#55) M10×25
three Spring Washers(#68) 10
three Washers(#64)
three Allen Bolts(#55) M10×25
three Spring Washers(#68) 10
three Washers(#64)
ΦΦ
Φ
ΦΦ
Φ
ΦΦ
11× 20×2
11× 20×2
11× 20×2

11
Step6 Assemble The Slide Guides
Align the Slide Frame(#5) to the Seat Support(#4),insert
both Slide Guides(#11) through the Seat Support(#4)
and the two Bearing Holders(#7,#8) located under the
Slide Frame(#5) and secure them using:
two Allen Bolts(#62) M8×15

12
Step7 Assemble The Guide Rods
1)Insert both the Guide Rods(#19) into the Main Upright
(#1).
2)Slide the Weight Rubber Bumper(#30) down onto each
Guide Rod(#19).
3)Carefully begin sliding the Weight Plate one by one in
sequence:#34,#33,#32,#31.
4)Align both top ends of the Guide Rods(#19) to the Main
Upright(#1)and secure them using:
two Spring Washer(#68) 10
two Allen Bolts(#42) M10×75
two Washers(#64)
two Rubber Caps(#45)
Φ
ΦΦ11× 20×2
Make sure that Washers(#64)and Spring Washer
(#68) are on the top side.
Note

A
B
C
Clip
Top plate
Jam nut
13
Step8 Route The Cable
1)Put the clip tied on the weight pin leash onto the Top
Plate(#31) as shown, next connect the Cable(#18) to
the Top Plate(#31).
2)Route the Cable(#18) up and over the two Pulleies A
(#25).then secure them to the Main Upright(#1) using:
3)Route the Cable(#18) down and under the Pulley B
(#25),then secure them to the Main Upright(#1) using:
4)Insert the cable(#18) through the upright(#1), next
route the cable(#18) under the Pulley C(#25), then
secure them to the Swivel Frame(#3).
5)Connect the looped end of the Cable(#13) using:
6)Adjust the tension of the Cable (#18) using the Jam
Nut as shown below.
7)Make sure that the cable is in the grooves of all pul-
leies, then fully tighten all bolts and nuts .
8)Select an approprate weight with the Weight Pin.
two Allen Bolts(#54) M10×45
four Washers(#64)
two Nylon Locknuts(#67) M10
one Shoulder Bolts(#58) M10×50
two Half-pulley Covers(#40)
one Nylon Locknuts(#67) M10
one Allen Bolt(#51) M12×40
two Washers(#63) 13× 24×1.5
one Nylon Locknut(#)M12
ΦΦ
ΦΦ
11× 20×2

14
Step9 Assemble The Decal Plates
1)Attach the two Decal Plates(#21,#22) to the Main Up-
right(#1) using:
2)Attach the Weight Shroud (#23)to the Main Upright
(#1) using:
fourteen Butttons(#36)
four Bolt Covers(#38)
four Plastic Washers(#37)
four Chamfer Bolts(#60)
The Front Decal Plate(#21) with the exercise instr-
uctions printed on it should be attached in the front
of the Main Upright(#1).
Note

15
Step10 Assemble Pads
1)
three Washers(#64)
two Allen Bolts(#56) M10×30
one Allen Bolt(#53) M10×70
Attach the Back Pad(#15) to the Slide Frame(#5) using:
2)
ΦΦ11× 20×2
two Screws(#80) M6×15
Attach the Plastic Cap(#79) to the Main Upright(#1)
using:
Note
For a safe exercise,you need make the unit steady
by adjusting the Adj.foot plates.
79
80
1