Impulse IFP1302 User manual

Seated Row
OWNER'S MANUAL
IFP1302
23M
CAUTION! Read all precautions and instructions in this manual before
using this equipment.

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 13
Assembly Instructions------------------------------------------------------------------ 14
Assembly--------------------------------------------------------------------------------- 15
Adjust and Exercise Instruction------------------------------------------------------- 21
Maintenance Schedule------------------------------------------------------------------ 22
General Maintenance Information----------------------------------------------------- 23
Weight Training Tips-------------------------------------------------------------------- 24

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.6 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.
Specifications
Class: S
Maximum Wt. Capacity: 2*100kg/ 220lbs
Maximum User Weight: 150kg/ 330lbs
Product Dimension: 1469*1019*1336mm
Product Total Surface: 1469*1019mm
Product Total Mass: 77.5kg/ 171lbs
Training Area and Free Area

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
Item No. Part No. Description QTY
1 IFP130201ASSY Bottom Frame ASSY 1
2 IFP130202ASSY Main Frame ASSY 1
3 IFP130203ASSY Middle Connection Frame ASSY 1
4 IFP130204ASSY Front Frame ASSY 1
5 IFP130205ASSY Left Arm Frame ASSY 1
6 IFP130206ASSY Right Arm Frame ASSY 1
7 IFP120105ASSY Seat Frame ASSY 1
8 IFP120106ASSY Weight Horn ASSY 2
9 FE971416ASSY Circular Foot Frame ASSY 1
10 IFP13022100 Foot Support Plate 1
11 IFP12010700 Limit Sleeve 1
12 KPSFID0700V2 Supporting Sleeve 1
13 SL70012200 Pull Spring 1
14 IF93012600 Pivot ShaftΦ25*133 2
15 IF93015200V2 Seat Pad 1
16 SL70041600V2 Breast Pad 1
17 IF93062200 WasherΦ62*Φ10.5*3 4
18 FE97211900 CapΦ60 4
19 FE97212000 Circle RingΦ62.5*5 4
20 IFP12012100 Shoulder Bolt Φ12*96.5*M8 1
21 GB70M10*30DHS20 Socket Head Cap Screw M10*30 4
22 GB5780M10*75DHS20 Hex Head Bolt M10*75 6
23 GB5780M10*65DHS20 Hex Head Bolt M10*65 2
24 GB5781M10*30DHS20 Hex Head Bolt M10*30 8
25 GB5780M10*100DHS20 Hex Head Bolt M10*100 2
26 GB5780M8*105DHS20 Hex Head Bolt M8*105 1
27 CNLM8*40DHS20 Flat Head Cap Screw M8*40 4
29 NM10DHS2 Nylon Lock Nut M10 6
30 NM8DHS2 Nylon Lock Nut M8 6
31 GB9512DHS2 Flat WasherΦ13*Φ24*2.5 1
32 GB9510DHS2 Flat WasherΦ11Φ20*2 24
33 GB958DHS2 Flat WasherΦ9*Φ16*1.6 7
34 GB9310DHS12 Spring WasherΦ10 8
35 NBS8DHS Hex Key S=8 1
36 NBS5DHS Hex Key S=5 1
37 NBS4DHS Hex Key S=4 1

7
Exploded View and Parts List
Overall

8
Exploded View and Parts List
Bottom Frame ASSY Main Frame ASSY
Grade No. Part No. Description QTY
1.1 IFP13020100 Bottom Frame 1
1.2 IFP12013300 Foot Cap 4
1.3 GB17880.5M6*16.5DS17 Rivet Nut M6 4
1.4 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 4
Grade No. Part No. Description QTY
2.1 IFP13020200 Main Frame 1
2.2 IFP12013100 Front Plastic Plate 1
2.3 IFP12013200 Rear Plastic Plate 1
2.4 KPSFID2800
Plug □50.8*76.2 1
2.5 PNLM8*70DY20 Button Head Cap Screw M8*70 2
2.6 NM8DHS2 Nylon Lock Nut M8 2

9
Exploded View and Parts List
Middle Connection Frame ASSY Front Frame ASSY
Grade No. Part No. Description QTY
3.1 IFP13020300 Middle Connection Frame 1
3.2 BB1500 Limit Sleeve 2
3.3 PBF30032V1
Plug □25*50 4
3.4 GB5780M12*155DHS20 Hex Head Bolt M12*155 2
3.5 GB9512DHS2 Flat WasherΦ13*Φ24*2.5 4
3.6 NM12DHS2 Nylon Lock Nut M12 2
Grade No. Part No. Description QTY
4.1 IFP13020400 Front Frame 1
4.2 KPSFID3000
Plug □50.8 2
4.3 CG600010300 Rubber Bumper 2

10
Exploded View and Parts List
Right Arm Frame ASSYLeft Arm Frame ASSY
Grade No. Part No. Description QTY
5.1 IFP13020500 Left Arm Frame 1
5.2 FE97203100 Grip STΦ31*Φ24*308 1
5.3 KPSFID3000
Plug □50.8 1
5.4 V39500 Aluminum Grip Ring 1
5.5 V39600 Aluminum Grip Cap 1
5.6 GB2766205-2ZC3 Deep Groove Ball BearingΦ25*Φ52*15 2
5.7 GB77M8*6DHS2 Socket Set Screw M8*6 1
5.8 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4
Grade No. Part No. Description QTY
6.1 IFP13020600 Right Arm Frame 1
6.2 FE97203100 Grip STΦ31*Φ24*308 1
6.3 KPSFID3000
Plug □50.8 1
6.4 V39500 Aluminum Grip Ring 1
6.5 V39600 Aluminum Grip Cap 1
6.6 GB2766205-2ZC3 Deep Groove Ball BearingΦ25*Φ52*15 2
6.7 GB77M8*6DHS2 Socket Set Screw M8*6 1
6.8 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4

11
Exploded View and Parts List
Seat Frame ASSY
Grade No. Part No. Description QTY
7.1 IFP12010500 Seat Frame 1
7.2 IFP12013600 Idler Wheel 2
7.3 KPSFID2800
Plug □50.8*76.2 1
7.4 IFP12012100 Shoulder Bolt Φ12*96.5*M8 1
7.5 GB5780M8*105DHS20 Hex Head Bolt M8*105 1
7.6 GB9512DHS2 Flat WasherΦ13*Φ24*2.5 1
7.7 GB958DHS2 Flat WasherΦ9*Φ16*1.6 3
7.9 NM8DHS2 Nylon Lock Nut M8 2

12
Exploded View and Parts List
Weight Horn ASSY Circular Foot Frame ASSY
Grade No. Part No. Description QTY
8.1 IFP12010600 Weight Plate Storage 1
8.2 IFP12013400 Weight Horn Sleeve 1
8.3 IFP12013500 Plug Φ49*Φ37*25 1
8.4 HF985A1500 Rubber Bumper 1
Grade No. Part No. Description QTY
9.1 FE97141600 Foot Set Tube 1
9.2 FE970112000 Foot Set 2

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
13

14
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
Attach the Main Frame ASSY (#2) and the Middle Connection Frame ASSY (#3) to the
Bottom Frame ASSY (#1) using:
four M10*30 HHB (#24) two M10*100 HHB (#25)
four Φ10 Spring Washer (#34) eight Φ11*Φ20*2 Flat Washer (#32)
two M10 Nylon Lock Nut (#29)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
15

STEP 2
Attach the Front Frame ASSY (#4) to the Main Frame ASSY (#2) and Bottom Frame ASSY
(#1) using:
two M10*75 HHB (#22) two M10*30 HHB (#24)
two Φ10 Spring Washer (#34) six Φ11*Φ20*2 Flat Washer (#32)
two M10 Nylon Lock Nut (#29)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
16

STEP 3
1. Attach the Left Arm Frame ASSY (#5) to the Middle Connection Frame ASSY (#3) using:
one Axis Φ25*133*M10 (#14)
two M10*30 SHCS (#21)
two Φ60 Cap (#18)
two Φ62.5*5 Circle Ring (#19)
two Washer Φ62*Φ10.5*3 (#17)
2. Attach the Weight Horn ASSY (#8) to the Left Arm Frame ASSY (#5) using:
one M10*30 HHB (#24)
one Φ10 Spring Washer (#34)
one Φ11*Φ20*2 Flat Washer (#32)
3. Attach the Right Arm Frame ASSY (#6) to the Middle Connection Frame ASSY (#3) using:
one Axis Φ25*133*M10 (#14)
two M10*30 SHCS (#21)
two Φ60 Cap (#18)
two Φ62.5*5 Circle Ring (#19)
two Washer Φ62*Φ10.5*3 (#17)
4. Attach the Weight Horn ASSY (#8) to the Right Arm Frame ASSY (#6) using:
one M10*30 HHB (#24)
one Φ10 Spring Washer (#34)
one Φ11*Φ20*2 Flat Washer (#32)
Assembly
17

STEP 3
Assembly
18

STEP 4
1. Attach the Foot Support Plate (#10) to the Middle Connection Frame ASSY (#3) using:
four M8*40 FHCS (#27) four Φ9*Φ16*1.6 Flat Washer (#33)
four M8 Nylon Lock Nut (#30)
2. Attach the Circular Foot Frame ASSY (#9) to the Main Frame ASSY (#2) using:
two M10*65 HHB (#23) two M10 Nylon Lock Nut (#29)
four Φ11*Φ20*2 Flat Washer (#32)
3. Attach the Seat Frame ASSY (#7) to the Main Frame ASSY (#2) using:
one Φ12*96.5*M8 Shoulder Bolt (#20) one Φ13*Φ24*2.5 Flat Washer (#31)
one M8 Nylon Lock Nut (#30) one Supporting Sleeve (#12)
one Pull Spring (#13) one Φ9*Φ16*1.6 Flat Washer (#33)
4. Attach the Limit Sleeve (#11) to the Seat Frame ASSY (#7) using:
one M8*105HHB (#26) one M8 Nylon Lock Nut (#30)
two Φ9*Φ16*1.6Flat Washer (#33)
Note: Wrench Tighten Bolts and Nylon Lock Nuts.
Assembly
19

STEP 5
1. Attach the Seat Pad (#15) to the Seat Frame ASSY (#7) using:
two M10*75 HHB (#22)
two Φ11*Φ20*2 Flat Washer (#32)
2. Attach the Breast Pad (#16) to the Main Frame ASSY (#2) using:
two M10*75 HHB (#22)
two Φ11*Φ20*2 Flat Washer (#32)
Assembly
20