Impulse SL7040 User manual

CAUTION! Read all precautions and instructions in this manual
before using this equipment.
21P
SL7040
Squat Lunge
Owner's Manual

Table Of Contents
CAUTION!
Read all precautions and instructions in this manual before using this equipment.
Important Safety Instructions----------------------------------------------------------- 3
Instructions-------------------------------------------------------------------------------- 5
Exploded View and Parts List------------------------------------------------------------ 6
Measurement Guide--------------------------------------------------------------------- 13
Assembly Instructions------------------------------------------------------------------ 14
Assembly--------------------------------------------------------------------------------- 15
Adjust Instructions and Exercise Instructions---------------------------------------- 23
Maintenance Schedule------------------------------------------------------------------ 24
General Maintenance Information----------------------------------------------------- 25
Weight Training Tips-------------------------------------------------------------------- 26

3
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical
examination from your physician. When using exercise equipment, basic
precautions should always be taken, including the following:
1. Read all instructions before using the equipment.
These instructions are written to ensure your safety and to protect the unit.
2. Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
3. The product should only be used on a level surface and is with 0.5 meters
space around the product.
Do not use the equipment outdoors.
4. Do not allow children on or near the equipment. And children are not allowed
to use this equipment.
Teenagers should use this equipment with adult supervision.
5. Do not overexert yourself or work to exhaustion.
Do not attempt to lift more weight than you can control safely.
If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
6. This equipment is not used as medical apparatus and instruments.
7. Never operate the unit when it has been dropped or damaged.
Never drop or insert anything into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
Keep hands, limbs, loose clothing and long hair well out of the way of moving
parts.
8. Be careful when getting on or off the equipment.
9. Wear proper exercise clothing and shoes for your workout, no loose clothing.

Specifications
Class: S
Maximum Wt. Capacity: 2*150kg/ 330lbs
Maximum User Weight: 150kg/ 330lbs
Product Dimension: 1703*1668*636mm
Product Total Surface: 1703*1668mm
Product Total Mass: 122.9kg/ 271lbs
Training Area and Free Area
4
Important Safety Instructions
Personal Safety During Assembly
Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit
a few feet from walls or furniture to provide easy access. The equipment is
designed for your enjoyment. By following these precautions and using
common sense, you will have many safe and pleasurable hours of healthful
exercise with the equipment.

5
Instructions
Tools Required
The equipment is designed to provide the smoothest, most effective exercise
motion possible. After assembly, you should check all functions to ensure correct
operation. If you experience problems, first recheck the assembly instructions to
locate any possible errors made during assembly. If you are unable to correct the
problem, call your authorized dealer. Be sure to have your serial number and this
manual when calling. When all parts have been accounted for, continue on.
Ratchet Wrench and Socket
Adjustable Wrench
Rubber Mallet
Hex Key Wrench Set
Phillips Screwdriver
Before beginning assembly please take the time to read instructions thoroughly.
Please use the various lists in this manual to make sure that all parts have been
included in your shipment. When ordering, use part number and description from
the lists. Use only our replacement part when servicing. Failure to do so will void
your warranty and could result in personal injury.

6
Exploded View and Parts List
Overall
ItemNo. Grade No. Part No. Description QTY
1 1 SL704001ASSY Base Frame ASSY 1
2 2 SL704002ASSY Rear Support Frame ASSY 1
3 3 SL704003ASSY Left Swing Frame ASSY 1
4 4 SL704004ASSY Right Swing Frame ASSY 1
5 5 SL704005ASSY Support Frame ASSY 1
6 6 SL704006ASSY Swing Frame ASSY 1
7 7 SL704007ASSY Weight Plate Storage ASSY 2
8 8 SL704008ASSY Weight Horn Assembly 2
9 9 HSP70512100 Pivot Shaft Φ19 1
10 10 UCFL205 Bearing Unit 4
11 11 IF93182100 FOAM 2
12 12 HF1652100 Plastic Bumper Φ60 4
13 13 IF81022000PBC FOAM Cap Φ56 2
14 14 IT80038600 Spacer Sleeve 8
15 15 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 26
16 16 NM12DHS2 Nylon Lock Nut M12 12
19 19 IN-D10132300 Φ43*Φ10.5*8 Aluminium Cap 2
20 20 GB70M12*35*35DHS20NL Socket Head Cap Screw M12*35 2
21 21 GB70M12*130DHS20 Socket Head Cap Screw M12*130 6
22 22 GB70M12*90DHS20 Socket Head Cap Screw M12*90 4
23 23 GB70M12*95DHS20 Socket Head Cap Screw M12*95 2
25 25 CNLM10*30*30DHS20 Flat Head Cap Screw M10*30 2
26 26 CNLM12*50*50DS20NL Flat Head Cap Screw M12*50 2
27 27 PNLM10*30*30DHS20 Button Head Cap Screw M10*30 2
28 28 SL70011700 Φ54*Φ12.5*10.6 Aluminium Cap 2
29 29 NBS6DHS Hex Key S=6 1
30 30 NBS8DHS Hex Key S=8 1
31 31 NBS10DHS Hex Key S=10 1
32 32 LW200BS Wrench 1
33 33 PL0702900 Rubber Bumper 2
34 34 GB77M8*6DS18NL Socket Set Screw M8*6 4

7
Exploded View and Parts List
Overall

8
Exploded View and Parts List
Base Frame ASSY Rear Support Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 1.1 SL70400100 Base Frame 1
2 1.2 CWRVL0051200 Rubber Foot 2
ItemNo. Grade No. Part No. Description QTY
1 2.1 SL70400200 Rear Support Frame 1
2 2.2 VLP8000 Pipe Plug 3
3 2.3 CWRVL0051200 Rubber Foot 2

9
Exploded View and Parts List
Left Swing Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 3.1 SL70400300 Left Swing Frame 1
2 3.2 PL380800 Large Rubber Bumper 1
3 3.3 KPSFID2800 End Cap □50.8*76.2 1
4 3.4 KPSFID3000 End Cap □50.8 1
5 3.5 IT95333000 Grip STΦ30*Φ22*325 2
6 3.6 IT90102100 Aluminium Grip Cap Φ25 2
7 3.7 IT90102200 Aluminium Grip Ring Φ25 2
8 3.8 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 2
9 3.9 GB70M12*35DHS20 Socket Head Cap Screw M12*35 2
10 3.10 CNLM10*30*30DHS20 Flat Head Cap Screw M10*30 2
11 3.11 YZGB7710-32*3.2N19 Socket Set Screw 10-32UNF*3.2 4

10
Exploded View and Parts List
Right Swing Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 4.1 SL70400400 Right Swing Frame 1
2 4.2 SL70402000 Axle 1
3 4.3 SL70403000 Handle 1
4 4.4 PL380800 Large Rubber Bumper 1
5 4.5 KPSFID2800 End Cap □50.8*76.2 1
6 4.6 KPSFID3000 End Cap □50.8 1
7 4.7 IT95333000 Grip STΦ30*Φ22*325 2
8 4.8 IT90102100 Aluminium Grip Cap Φ25 2
9 4.9 IT90102200 Aluminium Grip Ring Φ25 2
10 4.10 CG50001700 Rubber Grip 1
11 4.11 GB9512DHS2 Flat Washer Φ13*Φ24*2.5 2
12 4.12 GB70M12*35DHS20 Socket Head Cap Screw M12*35 2
13 4.13 CNLM10*30*30DHS20 Flat Head Cap Screw M10*30 2
14 4.14 YZGB7710-32*3.2N19 Sock et Set Screw 10-32UNF*3.2 4

11
Exploded View and Parts List
Support Frame ASSY Swing Frame ASSY
ItemNo. Grade No. Part No. Description QTY
1 5.1 SL70400500 Support Frame 1
2 5.2 HSP70512200ZH Arc-shaped Adjust Plate 1
3 5.3 HVCORE5300 Bushing Φ19 2
4 5.4 VLP8000 Pipe Plug 1
5 5.5 IN-S10111200 Little Bumper 2
6 5.6 GB9510DHS2 Flat Washer Φ11*Φ20*2 4
7 5.7 GB958DHS2 Flat Washer Φ9*Φ16*1.6 2
8 5.8 NM10DHS2 Nylon Lock Nut M10 2
9 5.9 NM8DHS2 Nylon Lock Nut M8 2
10 5.10 GB70M10*70DHS20 Socket Head Cap Screw M10*70 2
11 5.11 GB70M8*20DHS20 Sock et Head Cap Screw M8*20 2
ItemNo. Grade No. Part No. Description QTY
1 6.1 SL70400600 Swing Frame 1
2 6.2 ST70131700 Spring Pin 1
3 6.3 IF81165000 Nut M10 2

12
Exploded View and Parts List
Weight Plate Storage ASSY Weight Horn Assembly
ItemNo. Grade No. Part No. Description QTY
1 7.1 SL70400700 Weight Plate Storage 1
2 7.2 PL4003200 Rubber Bumper Φ76.2*62.2 1
3 7.3 PL0702800 Weight Horn Donut Φ48*Φ45*233 1
4 7.4 PL0702300 Plastic Cap 1
5 7.5 GB70M12*35DHS20 Socket Head Cap Screw M12*35 1
ItemNo. Grade No. Part No. Description QTY
1 8.1 SL70400800 Weight Horn 1
2 8.2 HSP70522000 Long Weight Horn Sleeve 1
3 8.3 SL70012000 Plastic Cap 1
4 8.4 GB70M12*30DS20NL Socket Head Cap Screw M12*30 1

Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch) M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8")
Tightening
torque (N.m) 9~12 22~30 45~59 78~104 193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
13

14
Assembly Instructions
Assembly of the equipment takes professional installers about 2 hours. If this
is the first time you have assembled this type of equipment, plan to spend
more time. It is strongly recommended to assemble the equipment by
professional installers. You may find it quicker, safer, easier to assemble this
equipment with the help of a friend, as some of components may be large,
heavy or awkward to handle alone. It is important that you assemble your
product in a clean, clear, uncluttered area. This will enable you to move around
the product while you are fitting components and reduce the possibility of
injury during assembly.
As with any assembled part, proper alignment and adjustment is critical. While
tightening the fasteners, be sure to leave room for adjustments. Do not fully
tighten the fasteners until instructed to do so. Be careful to assemble the
components in the sequence presented in this guide.
NOTE

STEP 1
Attach one Rear Support Frame ASSY (#2) to Base Frame ASSY (#1), using:
eight Φ13*Φ24*2.5 Flat Washer (#15)
two M12 Nylon Lock Nut (#16)
two M12*130 SHCS (#21)
Note: No Need To Tighten Bolts.
Assembly
15

Assembly
16
STEP 2
Attach one Support Frame ASSY (#5) to Rear Support Frame ASSY (#2) and Base Frame
ASSY (#1), using:
six Φ13*Φ24*2.5 Flat Washer (#15)
two M12 Nylon Lock Nut (#16)
two M12*130 SHCS (#21)
two M12*35 SHCS (#20)
Note: Wrench Tighten Bolts.

Assembly
17
STEP 3
1. Attach two Bearing Unit (#10) to Left Swing Frame ASSY (#3), joint closely.
Attach four Spacer Sleeve (#14) to two Bearing Unit (#10) severally.
2. Attach one Left Swing Frame ASSY (#3) and one Weight Plate Storage ASSY (#7) to
Rear Support Frame ASSY (#2), using:
four Φ13*Φ24*2.5 Flat Washer (#15)
two M12 Nylon Lock Nut (#16)
two M12*90 SHCS (#22)
Note: No Need To Tighten Bolts.

Assembly
18
STEP 4
1. Attach two Bearing Unit (#10) to Right Swing Frame ASSY (#4), joint closely.
Attach four Spacer Sleeve (#14) to two Bearing Unit (#10) severally.
2. Attach one Right Swing Frame ASSY (#4) and one Weight Plate Storage ASSY (#7) to
Rear Support Frame ASSY (#2), using:
four Φ13*Φ24*2.5 Flat Washer (#15)
two M12 Nylon Lock Nut (#16)
two M12*90 SHCS (#22)
Note: No Need To Tighten Bolts.

Assembly
19
STEP 5
Attach one Left Swing Frame ASSY (#3) and one Right Swing Frame ASSY (#4) to Rear
Support Frame ASSY (#2), using:
four Φ13*Φ24*2.5 Flat Washer (#15)
two M12 Nylon Lock Nut (#16)
two M12*95 SHCS (#23)
Note: Before tighten the bolts, make sure the pin shaft can insert into the pin
hole smoothly.
pin shaft
pin hole

Assembly
20
STEP 6
1. Attach one Swing Frame ASSY (#6) and one Pivot Shaft (#9) to Support Frame ASSY
(#5), using:
two Φ43 Aluminium Cap (#19)
two M10*30 SHCS (#25)
2. Adjust the Arc-shaped Adjust Plate to make the Axle can insert in the holes smoothly.
Note: Before Tighten Bolts, make sure the Axle can insert in the holes smoothly.