Insportline IN 5559 User manual

USER MANUAL –EN
IN 5559 Elliptical Trainer inSPORTline Cruzz

SAFETY INSTRUCTIONS
To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
If you pass on this exerciser to another person or if you allow another person to use it, make sure that
that person is familiar with the content and instructions in these instructions.
Only one person should use the exerciser at a time.
Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened
and firmly fixed.
Before you start your work-out, remove all sharp-edged objects around the exerciser.
Only use the exerciser for your work-out if it works without problem.
Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer
be used until it has been properly maintained and repaired.
Children should use the exerciser only under adult supervision and be instructed on the correct and
proper use of the exerciser. The exerciser is not a toy.
Make sure there is sufficient free space around the exerciser when you set it up.
Please note that an improper and excessive work-out may be harmful to your health.
Please note that levers and other adjustment mechanisms are not projecting into the area of movement
during the work-out.
Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The
clothes must be designed in a way so that they will not get caught in any part of the exerciser during the
work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable
for the work-out, firmly support the feet and which are provided with a non-slip sole.
Be sure to consult a physician before you start any exercise program.
Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish
to protect the place particularly against pressure points, contamination, etc., it is recommended to put a
suitable, non-slip mat under the exercise
Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical
symptoms. In case of doubt, consult your physician immediately.
Children, disabled and handicapped persons should use the exercise only under supervision and in
presence of another person who may give support and useful instructions.
Be sure that your body parts and those of other persons are never close to any moving parts of the
exerciser during its use.
When adjusting the adjustable parts, make sure they are adjusted properly and note the marked,
maximum adjusting position, for example of the saddle support, respectively.
Do not work out immediately after meals!
Class - HC (according to EN ISO 20957) for home use.
User weight should not exceed 120 kg.

WARMING UP:
15 seconds for each
20 seconds
20 seconds
25 seconds
20 seconds
20 seconds
30 seconds
25 seconds for each leg
30 seconds
20 seconds
5 seconds x 3 times
20 seconds

20 seconds for each leg
5 times
15 seconds
TOOLS
(S=10,13,14,15,17)-1PCS
(S=17,19)-1PCS
(S=6)-2PCS

ASSEMBLY INSTRUCTION
STEP 1.
STEP 2.

STEP 3.

STEP 4.

STEP 5.

STEP 6.