Insportline Sarasota Light II User manual

USER MANUAL –EN
IN 16528 Elliptical Trainer inSPORTline Sarasota Light II

2
CONTENTS
SAFETY PRECAUTIONS........................................................................................................................ 3
EXPLODED DRAWING........................................................................................................................... 4
PARTS LIST............................................................................................................................................ 5
ASSEMBLY STEPS ................................................................................................................................ 6
MAINTENANCE AND STORAGE......................................................................................................... 10
WORKOUT PHASES ............................................................................................................................ 11
COMPUTER.......................................................................................................................................... 12
BUTTON FUNCTIONS...................................................................................................................... 12
FUNCTIONS...................................................................................................................................... 13
OPERATION ORDER ........................................................................................................................... 13
PULSE MEASUREMENT...................................................................................................................... 14
RECOVERY........................................................................................................................................... 14
BODY FAT............................................................................................................................................. 14
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 15

3
SAFETY PRECAUTIONS
•Read this manual carefully before first using and retain it for future reference. Specifications
may slightly vary from the illustrations and can be changed without any previous notice.
•Observe all instructions and warnings for higher safety. Use it only for intended purpose.
•Warm up your muscles before each exercising to avoid an injury.
•At least two people are required for product assembly.
•Annual lubrication of moving parts recommended.
•Don’t do any improper modification. For repairing contact an authorized service.
•Regularly check all screws and bolts if they are well tightened. Regularly check this device for
damage or wearing. Never use damaged or worn product.
•Keep it away from children and pets. It is not a toy. Intended only for adults.
•Assembly should be done only by an adult person.
•Wear only appropriate sports clothes and shoes for exercising. Avoid too loose clothes that
can be easily caught in. Never exercise barefoot.
•Put it only on a flat, clean and solid surface. Keep a clearance of at least 0.6 m around this
device for higher safety.
•Don’t use it outdoors.
•Exercise reasonably and keep balance during using.
•Never put fingers or other objects between moving parts.
•Only one person may use it at time. No adjustable part can protrude and obstruct user
movements.
•Other people should keep sufficient distance while the device is used.
•Consult your health state with your physician before starting some workout program. It is
especially necessary if you are older than 35 years or if you suffer from some problems.
Observe reactions of your body. If you feel faintly or if you remark another complication, stop
using. Don’t overstretch yourself and exercise reasonably to avoid injury.
•Flywheel weight: 5 kg
•Stride length: 330 mm
•Weight limit: 120 kg
•Category: HC (according to EN957 norm) suitable for home using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

4
EXPLODED DRAWING

5
PARTS LIST
No.
Description
Qty.
1
Main frame
1
2
Handlebar post
1
3
Front stabilizer
1
4
Rear stabilizer
1
5L/R
Pedal support
1
6L/R
Swing tube
1
7L/R
Handlebar
1
8
Fixed handlebar
1
9
Computer
1
10L/R
Pedal
1
11
Front end cap
2
12
Carriage bolt M8x76
4
13
Arc washer ø20x ø8.5xR30
10
14
Acorn nut M8
4
15
Rear end cap
2
16
Inner hex screw M8x16
10
17
Tension controller
1
18
Extension wire
1
19
Tension cable
1
20
Sensor wire
1
21
Cross pan-head screw M5x55
1
22
Crank
1
23
Cap S14
4
24
Hex bolt M8x15
2
25
Flat washer ø8.2x ø32x2
2
26
Bushing ø32x2.5
6
27
Shaft
1
28
Round cap ø28x1.5
2
29
Square cap 40x20x1.5
4
30
Hex bolt M8x55
2
31
Flat washer d8x1.5
2
32
Nylon nut M8
2
33
Hex bolt M10x45
4
34
Flat washer d10x1.5
6
35
Nylon nut M10
6

6
36
Cap S17
4
37
Hex bolt M10x50
2
38L/R
Hinge bolt
1
39
Bushing ø24x20x ø16.1
4
40L/R
Connecting joint
1
41
Spring washer ø13xB2
2
42L/R
Nylon nut
1
43
Cap S19
2
44
Arc washer ø20xd8.5xR12.5
4
45
Wave washer D17x0.3
2
46
End cap
2
47
Handlebar grip
2
48
Foam grip
2
49
Round cap ø25x1.5
2
50
Pulse wire
2
51
Inner hex screw M8x30
2
52
Spring washer D8
18
53
Clamp cover
1
54
Wave washer ø20xø28x0.3
2
55
Cross pan-head screw M4x12
2
56
Arc washer
1
57
Cap S13
2
58
Bushing ø14*ø10*10.1
4
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware
items have been pre-installed as assembly parts. Because of this, simply remove and reinstall the
hardware as for assembly required. Keep the assembly steps for reference and make note about all
pre-installed hardware parts.
ASSEMBLY STEPS
NOTE:
•Have enough of free space for safe assembly and use proper tools. Before assembly check
that no part is missing.
•To increase your safety, ask at least one adult person for help during mounting.
•Assembly should be done only by adult people.

7
STEP 1
•Attach the front and rear stabilizer (3 and 4) to the main frame (1) using carriage bolts (12),
spring washers (52), arc washers (13) and acorn nuts (14).
STEP 2
•Connect extension wire (18) to sensor wire (20) and thereafter connect cable of the tension
controller (17) to the hook of tension cable (19) as shown in picture A. Finally attach the
handlebar post (2) to the main frame (1) with inner hex bolts (16), spring washers (52) and arc
washers (13).

8
STEP 3
•Pass the shaft (27) through handlebar post (2) and put on a wave washer (54). Then put the
left swing tube (6L) to the left side of the shaft (27). Secure it with a flat washer (25), spring
washer (52) and hex bolt (24). Don’t tighten them now.
•Attach the left pedal support (5L) to the left crank (22) with left hinge bolt (38L), wave washer
(45), spring washer (41) and nylon nut (42L). Don’t tighten them now.
•Attach the left swing tube (6L) to the left pedal support (5L) with hex bolt (30), flat washer (31)
and nylon nut (32). Tighten the hex bolt (24), hex bolt (30) and nylon nut (42L). Cover the caps
(23, 57, 43 and 36).
•Repeat above steps for the right side.
•Tighten properly pedals (10L/R) to the pedal supports (5L/R) with hex bolts (33), flat washers
(34) and nylon nuts (35).

9
STEP 4
•Thread the pulse wire (50) through hole of handlebar post (2). Then pull it out from the hole of
the computer bracket at the top of handlebar post (2). Tighten fixed handlebar (8) to the
handlebar post (2) using inner hex bolts (51) and spring washers (52). Properly put on the
clamp cover (53).
•Attach left and right handlebars (7L/R) to the swing tubes (6L/R) and fix them with inner hex
bolts (16), spring washers (52) and arc washers (44).

10
STEP 5
•Connect extension wire (18) and pulse wire (50) to the relevant wires of the computer (9). Fix
the computer (9) to the computer bracket of handlebar post (2) using cross pan-head screws
(55).
MAINTENANCE AND STORAGE
•Store it only in a clean and dry place.
•Never catch moving parts for transport. Always grasp the frame to transport it. Moving
components could crush your fingers.
•Remove batteries before long-time storing.
•Clean it with an absorbing cloth.
•Regularly check all nuts and bolts. They should be properly tightened.
•Maintain it regularly.
•Immediately replace all damaged or worn parts.