Insportline inCondi ET550i User manual

USER MANUAL –EN
IN 16145 Elliptical Trainer inSPORTline inCondi ET550i

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CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PACKAGE LIST....................................................................................................................................... 4
PARTS LIST............................................................................................................................................ 6
EXPLODED DRAWING........................................................................................................................... 8
ASSEMBLY STEPS ................................................................................................................................ 9
DISPLAY OPERATION MANUAL......................................................................................................... 13
BUTTON FUNCTION......................................................................................................................... 13
HARDWARE CONFIGURATION....................................................................................................... 14
ICON OPERATION AND FUNCTION ............................................................................................... 14
HOMEPAGE ICON FUNCTION INTRODUCTION............................................................................ 16
USAGE INSTRUCTIONS...................................................................................................................... 31
CONDITIONING GUIDELINES.......................................................................................................... 31
TARGET HEART RATE (THR).......................................................................................................... 31
WORKOUT TIPS ............................................................................................................................... 32
EXERCISE INTENSITY..................................................................................................................... 32
STRETCHING GUIDE....................................................................................................................... 32
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 33

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SAFETY INSTRUCTIONS
•Read this manual before first using and keep it for future reference. Product specifications
may slightly vary from used illustrations and can be changed without previous warning.
•To reduce risk of some injury, observe all warnings and precautions and use it only for
intended purpose and only according to this manual. Don’t do any improper modification.
•Before starting any exercise, consult physician. It is especially important if you have some
health problems or if you take some medical care that could influence heart rate, blood
pressure or cholesterol level.
•Respect your body signals. Improper or excessive workout can damage your health. If you
have following or similar symptoms, stop exercising immediately: pain, chest tightness,
irregular heartbeat extreme shortness of breath, feeling light-headed, dizzy or nauseous.
Consult your physician before starting again.
•Regularly check all bolts and nuts. They should be well tightened. Retighten if necessary.
Regularly check it for damage or wearing. Never use damaged or worn product.
•Put it on a flat, clean and solid surface and use a mat to protect the floor. Keep a safety
clearance of at least 0.6 m around this device.
•Do warm-up exercises to reduce muscle injury.
•Never use this device if it doesn’t work properly. Use only original spare parts.
•Protect it from moisture and dust. Don’t use it outdoors.
•Only one person can use it at time.
•Wear suitable sports clothes and shoes. Avoid too lose dress that can be easily caught in
machine or restrict your motions.
•No adjustable part should protrude and restrict user movements.
•It is not intended for therapeutic use.
•Keep children and pets away from this device. Intended only for adults.
•Maintain all moving parts weekly. Check all components before each using. Replace
immediately all damaged or worn parts.
•Flywheel weight: 8 kg
•Weight limit: 120 kg
•Category: HC (according to EN957 standard) suitable for home using.
•WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.

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PACKAGE LIST
No.
Picture
Description
Qty.
1
Main frame
1
3
Handlebar post
1
4L/R
Reciprocating bar
1 pair
6L/R
Handlebar
1 pair
5L/R
Pedal bar
1 pair
9
Front stabilizer
1
10
Rear stabilizer
1
49L/R
Pedal
1 pair
7
Handrail
1

5
33a/b
Handlebar post cover
1 pair
53
Display
1
39a/b
Handrail cover
1 pair
40a/b
Pedal bar joint cover
2 pairs
34a/b
Left reciprocating bar cover
1 pair
35a/b
Right reciprocating bar cover
1 pair
36L/R
Pedal bar cover
2 pairs
-
Blister card
1

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PARTS LIST
No.
Description
Qty.
1
Main frame
1
2
Rotation frame
1
3
Handlebar post
1
4L/R
Reciprocating bar
1 pair
5L/R
Pedal bar
1 pair
6 L/R
Handlebar
1 pair
7
Handrail
1
8
Pedal joint
2
9
Front stabilizer
1
10
Rear stabilizer
1
11
Hex nut M10x55
2
12
Hex bolt M8x75
2
13
Hex bolt M8x45
6
14
Inner hex pan-head bolt M10x25
4
15
Inner hex pan-head bolt M8x38
2
16
Inner hex pan head bolt M8x16
18
17
Cross pan-head self-drilling screw ST3.5x13
8
18
Cross pan-head screw M5x10
4
19
Spring washer D10
4
20
Spring washer D8
18
21
Washer D10.5xD32x2
2
22
Curve washer D8xD20x1.5
10
23
Washer D10x2
6
24
Washer D8xD42x2
2
25
Washer D8x1.5
16
26
Corrugated washer
2
27
Corrugated washer
2
28
Nylon nut M10x1.25
2
29
Nylon nut M10
2
30
Nylon nut M8
10
31
Sleeve ø14xø8.5x59.7
2
32
Powder alloyed bush
4
33a/b
Handlebar post cover
1 pair
34a/b
Left reciprocating cover
1 pair
35a/b
Right reciprocating cover
1 pair

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36L/R
Pedal bar joint cover
2 pairs
37
Bearing sleeve ø17.1xø42x23
4
38
Elliptical end cap
1
39a/b
Handrail cover
1 pair
40a/b
Pedal joint cover
2 pairs
41
Bearing sleeve 1
4
42
Sphere head cap
2
43
Curve head cap
2
44
Foam ø24xT3x245
2
45
Foam ø31xT3x420
2
46
Bearing sleeve 2
4
47
Horizontal adjuster
5
48
Wheel
2
49L/R
Pedal
1 pair
50
Cross pan-head self-drilling screw ST4.2x18
17
51
Sensor wire
1
52
Trunk wire
1
53
Display
1
54
Pulse wire
2
55
Handle pulse
2 pairs
56
Cross pan-head self-drilling screw ST3x10
4
57
Cross pan-head screw M5x10
4
58
Adaptor
1
59L/R
Hex nut M10
4
60
Sleeve
2
61
Foam ø24xT3x120
2

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EXPLODED DRAWING

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ASSEMBLY STEPS
STEP 1
•Attach front stabilizer (9) to the main frame (1) with inner hex pan-head bolt (14), spring
washer (19), washer (23).
•Attach rear stabilizer (10) to the main frame (1) with inner hex pan-head bolt (14), spring
washer (19), washer (23).
STEP 2
•Connect sensor wire (51) and trunk wire (52).
•Attach the handlebar post (3) to the main frame (1) using inner hex pan-head bolt (16),
spring washer (20), curve washer (22) for the side holes. Fix the handlebar post (3) to the
main frame (1) with inner hex pan-head bolt (16), spring washer (20) and washer (25) for
the front holes.

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STEP 3
•Install the reciprocating bar (4L/R) to the handlebar post (3) using inner hex pan-head bolt
(16), spring washer (20), washer (24) and corrugated washer (26). Don’t tighten it too firmly
now.
•Fix the pedal bar (5L/R) to the rotation frame (2) with nylon nut (28), washer (21), corrugated
washer (27). Don’t tighten it too firmly now.
•Fix the reciprocating bar (4L/R) and pedal bar (5L/R) with hex bolt (12), washer (25) and nylon
nut (30).
•Finally tighten the inner hex pan-head bolt (16) and nylon nut (28).
STEP 4
•Fix the handlebar (6L/R) to the reciprocating bar (4L/R) with inner hex bolt (16), spring washer
(20) and curve washer (22).
•Fix the pedal (49L/R) to the pedal bar (5L/R) using hex nut (13), washer (25) and nylon nut
(30).

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STEP 5
•Draw the pulse wire (54) from the back hole of the handlebar post (3) and then pull it out from
the top hole of the handlebar post (3).
•Fix the handrail (7) to the handlebar post (3) using inner hex pan-head bolt (16), spring washer
(20) and washer (25).
STEP 6
•Connect trunk wire (52), pulse wire (54) with the display (53). Fix it using cross pan-head
screw (57) to the handlebar post (3).
•Attach the handlebar post cover (33a/b) to the handlebar post (3) with cross pan-head self-
drilling screw (50).
•Fix the handrail cover (39a/b) to the handlebar post (3) using cross pan-head self-drilling
screw (50).

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STEP 7
•Fix the left reciprocating bar cover (34a/b) and right reciprocating bar cover (35a/b) to the
handlebar (6L/R) using cross pan-head self-drilling screw (17).
•Fix the pedal bar cover (36L/R) to the pedal bar (5L/R) with cross pan-head self drilling screw
(50).
•Fix the pedal bar joint cover (40a/b) to the pedal joint (8) with cross pan-head screw (18).
•Complete installation and check that all bolts, nuts and parts are properly fastened and
secured.

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DISPLAY OPERATION MANUAL
BUTTON FUNCTION
Start key
Stop key
HOME key
Back key
Resistance up
Resistance down
Pause
Up key
Down key

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Left key
Right key
Enter key
Volume up
Volume down
Play/pause
The previous
The next
HARDWARE CONFIGURATION
Display
7 inches 1024*600TFT
CPU
ITE9854
RAM
64M inside
USB
Music: Mp3
Video: available for max. 1280x768 resolution, Mp4, MKV files that
decoded and packed by H.264
FLASH
8M NOR + 8G EMMC
ICON OPERATION AND FUNCTION
1) Homepage introduction

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I) Icon introduction 1
Speed: displays the current speed (km/h)
Rotation per minute
Distance: displays running distance (km)
Time: displays running time
Pace: displays the time per kilometer
Displays burned calories (Kcal)
Heart rate: displays current heart rate
Constant power
Resistance level. In condition of constant power mode, it shows wat effort.
II) Icon introduction 2
Use to select icon, press to confirm.
Time countdown mode. Selected
Distance countdown mode. Selected
Calorie countdown mode. Selected
User program: is available for customization exercise plan, and then 6 use
setting in-built items. In addition, the user can set resistance level at his own. At
last the system will keep all the set data. Selected
HRC: it is a training program that systems resistance will be changed according
to the user target heart rate. Each HRC program is divided into three stages.
They are: warm-up, HRC process, cool-down. Selected
Virtual scene mode: there are 6 in-built scenes. Selected

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Racing mode: there are 12 preset modes in the system. The contest is between
user and system. Selected
Workout: there are 12 preset programs inside. Selected
Constant power: it is a training mode that the power you consumed will be a
constant during your whole exercise. Selected
III) Multi-media icon introduction
Music. Selected
Video. Selected
Setting. Selected
IV) Status icon introduction
USB icon will be kept lightening on all the time after U-disk inserted. Or it
will be kept lightening out. If the Bluetooth icon is paired successfully, it will
be kept lightening on. Or it will be kept lightening out.
HOMEPAGE ICON FUNCTION INTRODUCTION
1) QUICK START
•Press key, system will enter the manual mode.
•Press resistance control key to adjust resistance.

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•Press key to stop exercise. Exercise record will be displayed after you press
key immediately.
2) COUNTDOWN MODE
Select Target Time icon, press to confirm (just take time countdown
mode for example):
•Press key to set target time.

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•Press to confirm and then a new dialogue will be displayed.
•Press to begin exercise.
Countdown mode: selected a certain countdown mode, set movement data and start exercising. For at
last 10 seconds the system will keep alarming for 5 times per 2 seconds.
Time countdown
Range: 0:10:00-10 hour, default 0:30:00
Distance countdown
Range: 1.0-200 km, default 5 km
Calorie countdown
Range: 10-2000 kcal, default 50 kcal
3) USER PROGRAM
Press to enter the user program. There are 6 user setting items inside.
You can set the resistance manually and the system will keep the data
automatically.)

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•Press key to select icon. Press to confirm.
•Press key to convert resistance mode and power mode.
•Press key to set data.
•Press key to change the resistance. Press to confirm.
•The system keeps data automatically.
•Press key to start exercising.

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4) VIRTUAL SCENE MODE
Press to enter the virtual scene mode:
•Press key to select icon. Press to start exercising.
•Default resistance level is 10. Press to adjust resistance. The video plying speed will
be in accordance with your exercise speed.