Insportline SPORTline EG-7820 User manual

USER MANUAL – EN
IN 9322 Elliptical Trainer SPORTline EG-7820
Product May Vary Slightly From Picture
MA E IN TAIWAN
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CONTENTS
SAFETY INSTRUCTIONS 3
BEFORE YOU BEGIN 4
HARDWARE IDENTIFICATION CHART 5
ASSEMBLY PARTS 6
ASSEMBLY INSTRUCTIONS 7
HOW TO ADJUST CONSOLE ANGLE 14
HOW TO TOW THE ITEM SAFELY 14
CONSOLE OVERVIEW 15
CONDITIONING GUIDELINES 30
EXERCISE INTENSITY 30
WARM-UP AND COOL-DOWN 31
SUGGESTED STRETCHING EXERCISES 31
PARTS LIST 33
PRODUCT PARTS DRAWING (A) 37
PRODUCT PARTS DRAWING (B) 38
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS 39
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CAUTION:
Weight on this product should not exceed 181kg / 400lbs.
WARNING!
Exercise can present a health risk Consult a physician before beginning any exercise program with this
equipment
If you feel faint or dizzy, immediately discontinue use of this equipment Serious bodily injury can occur if this
equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not
followed
Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened
prior to each use Follow all safety instructions in this manual
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the
Elliptical Trainer.
1 Read all warnings posted on the Elliptical Trainer
2 Read this Owner's Manual and follow it carefully before using the Elliptical Trainer Make sure that it is
properly assembled and tightened before use
3 We recommend that two people be available for assembly of this product
4 Keep children away from the Elliptical Trainer Do not allow children to use or play on the Elliptical
Trainer Keep children and pets away from the Elliptical Trainer when it is in use
5 It is recommended that you place this exercise equipment on an equipment mat
6 Set up and operate the Elliptical Trainer on a solid level surface Do not position the Elliptical Trainer
on loose rugs or uneven surfaces
7 Inspect the Elliptical Trainer for worn or loose components prior to use
8 Tighten/replace any loose or worn components prior to using the Elliptical Trainer
9 Consult a physician prior to commencing an exercise program If, at any time during exercise, you feel
faint, dizzy, or experience pain, stop and consult your physician
10 Follow your physician's recommendations in developing your own personal fitness program
11 Always choose the workout which best fits your physical strength and flexibility level Know your
limits and train within them Always use common sense when exercising
12 Before using this product, please consult your personal physician for a complete physical examination
13 Do not wear loose or dangling clothing while using the Elliptical Trainer
14 Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-
training shoes
15 Be careful to maintain your balance while using, mounting, dismounting, or assembling the Elliptical
Trainer, loss of balance may result in a fall and serious bodily injury
16 Keep both feet firmly and securely on the Foot Pedals while exercising
17 The Elliptical Trainer should not be used by persons weighing over 400 pounds /181 kgs
18 The Elliptical Trainer should be used by only one person at a time
19 Use two people to assemble and move the Elliptical Trainer
20 Maintenance: Replace the defective components immediately and/or keep the equipment out of use
until repair the equipment completely
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21 Make sure that adequate space is available for access to and passage around the Elliptical Trainer; keep
at least a distance of 1 meter from any obstruction object while using the machine
22 The Elliptical Trainer is well-suited to commercial usage
WARNING: Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam This is especially important if you are over the age of
35, have never exercised before, are pregnant, or suffer from any illness
READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS BODILY INJURY
BEFORE YOU BEGIN
Thank you for choosing the Elliptical Trainer We take great pride in producing this quality product and hope it
will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest
Yes, it's a proven fact that a regular exercise program can improve your physical and mental health
Too often, our busy lifestyles limit our time and opportunity to exercise The Elliptical Trainer provides a
convenient and simple method to begin your assault on getting your body in shape and achieving a happier and
healthier lifestyle
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled
Read this manual carefully before using the Elliptical Trainer
THE FOLLOWING TOOLS ARE INCLU E FOR ASSEMBLY:
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T-HAND SOCKET
WRENCH (17mm)
SOCKET WRENCH
(13mm)
WRENCH (17mm) PHILLIPS
SCREWDRIVER (6mm)
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HAR WARE I ENTIFICATION CHART
Unpack the box in a clear area Use the List of Hardware below to check the contents of the hardware kit This
chart is provided to help identify the hardware used in the assembly process Place the washers, the end of bolts,
or screws on the circles to check for the correct diameter Use the ruler to check the length of the bolts and
screws
NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to
the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the
bolt or screw
After unpacking the unit, you will notice that the package includes 2 bags of hardware (HARDWARE KIT A
and HARDWARE KIT B)
Assembly’s Step 1, 4, 5, 6: Using HARDWARE KIT A
Assembly’s Step 2, 3, 7~15: Using HARDWARE KIT B
Note:
a) Please review below to know the content of each hardware kit (A and B)
b) Some small parts may have been pre-attached for shipping If a part is not in the hardware bag, check to
see if it has been pre-assembled
HAR WARE KIT A Part No. and escription Q’TY
88 Lock Washer (M8) 4
92 Washer (8x38x2 0t) 4
100 Bolt (M5xp0 8x15mm) 16
101 Bolt (M5xp0 8x50mm) 2
113 Bolt (M8xp1 25x65mm)
115 Bolt (M10xp1 5x70mm)
4
2
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116 Bolt (M10x1 25x85mm) 2
126 Nylon Nut (M10xp1 5) 4
HAR WARE KIT B Part No. and escription Q’TY
100 Bolt (M5xp0 8x15mm) 18
105 Bolt (M8xp1 25x10mm) 8
117 Bolt (M10xp1 5x50mm) 2
ASSEMBLY PARTS
Unpack the box in a clear area Follow the List of Assembly Parts below to check and make sure all assembly
parts are present and in good condition Do not dispose of the packing material until the assembly process is
completed Assembly tools and hardware kit have included for you to use when assembling the product
Console Console Bracket Console Lower Case Pedal & Non-Slip Pad
Front Decoration Cover Rotator Cuff-
Pivoting Arm
Middle Pivoting Arm
Cover Accessory Tray
Stationary Handlebar Upper Handlebar Rear Pivoting Arm
Cover
Upright Post Assembly
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Upright Sleeve Leveler Console Fixed Bracket Front & Rear Stabilizer
Main Frame
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing
materials from your area and place them back into the box Do not dispose of the packing materials until
assembly is completed Read each step carefully before beginning
STEP 1: Leveler & Stabilizer Assembly
a Tighten one Leveler (75) under the middle of the Main Frame (1)
NOTE: It will be easier to attach the Leveler (75) under the Main Frame (1) by placing one Styrofoam
(or any stationary object) under one side of the Main Frame (1)
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b Attach 4pcs Levelers (75) to the Front Stabilizer (2) and the Rear Stabilizer (3)
c Be sure to tighten the Levelers (75) securely against the Stabilizers (2, 3) until screw lines are
eliminated as the drawing 1 shown above
d In order to assemble the Stabilizer (2, 3) smoothly, it is suggested to place one Styrofoam (or any
stationary object) under one side of the Main Frame (1)
e Attach the Front Stabilizer (2) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2 0t)(92),
2pcs Lock Washers (M8)(88) and 2pcs Bolts (M8Xp1 25x65mm)(113)
f Attach the Rear Stabilizer (3) onto the Main Frame (1) and secure with 2pcs Washers (8x38x2 0t)(92),
2pcs Lock Washers (M8)(88) and 2pcs Bolts (M8Xp1 25x65mm)(113)
NOTE: If the item is not level, review the LEVELING to level the Levelers (75)
LEVELING: After placing the equipment in the intended location for use, check the stability of the equipment If
the equipment is not level, reviewing the following direction: Loosen the Leveler (75) to make the Adjustment
Plate become less tight Adjust the Leveler (75) for leveling Tighten the Adjustment Plate securely against the
Stabilizer to lock the Leveler (75) in stable position as the drawing 2 shown
STEP 2: Upright Sleeve and Wire Assembly
CAUTION: Be careful not to damage the Wires (131, 132) while assembling Step 2 to 3
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a Slide the Upright Sleeve (36) onto the Upright Post (4 ) Refer to the insert drawing Make sure the
direction of the Upright Sleeve (36) is in the correct position
b Plug the Middle Connection Wire (131) into the Lower Connection Wire (132)
STEP 3: Upright Post Assembly
a Ensure 2pcs Nylock Nuts (M10xp1 5)(125) have preassembled into the front of the Main Frame (1) as
FIG1 illustration (they will not be tight so that slotted bracket of the upright post will slide between the
nut and the frame)
b Insert the Upright Post (4) into the Main Frame (1) and secure with 2pcs Bolts (M10xp1 5x50mm)(117)
by using the T-HEAD SOCKET WRENCH as shown
NOTE: Please do not fully tighten Bolts (117) or Nuts (125) until Step 5 has been COMPLETED
c Slide the Upright Sleeve (36) down to cover the open area of the Main Frame (1)
STEP 4: Pedal Support Arm & Pedal Arm Assembly
a Attach the Right Pedal Arm (13) onto the Right Pivoting Arm (9) and secure with one Bolt
(M10xp1 5x85mm)(116) and one Nylon Nut (M10xp1 5)(126)
b Attach the Right Pedal Support Arm (11) onto the Right Pivoting Arm (9) and secure with one Bolt
(M10xp1 5x70mm)(115) and one Nylon Nut (M10xp1 5)(126)
c Repeat the above same procedure on the left side
NOTE: Make sure the bolts and nuts are fully tightened before moving to the next step
STEP 5: Front ecoration Cover Assembly
a Please go back to fully tighten with 2pcs Bolts (M10xp1 5x50mm)(117) and 2pcs Nylock Nuts
(M10xp1 5)(125) with the T-Handle SOCKET WRENCH (17mm) as shown below
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b Attach the Front Decorative Cover (19) onto the front of the Main Frame (1) with 2pcs Bolts
(M5xp0 8x50mm)(101)
c Paste a Logo Sticker on the surface of the Front Decorating Upright Cover (19) A logo sticker is
included in one of the hardware boxes
STEP 6: Pivoting Arm Cover Assembly
a Attach the Left-Rear Pivoting Arm Cover (49) and Right-Rear Pivoting Arm Cover (50) and secure
with 4pcs Bolts (M5xp0 8x15mm)(100)
b Attach the Left-Middle Pivoting Arm Cover (51) onto the Right-Middle Pivoting Arm (52) and secure
with 4pcs Bolts (M5xp0 8x15mm)(100)
c Repeat the above same procedure on the left side
NOTE: Make sure the bolts are fully tightened before moving to the next step
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STEP 7: Console Bracket and Console Fixed Bracket Assembly
CAUTION: Be careful not to damage the Middle Pulse Sensor Wire (135) while assembling STEP 7
a Slide the Console Bracket (43) onto the Front & Back Upright Cover (61, 62) as the FIG1 illustration
shows above
NOTE: The Bolt, Button Head (M8xp1 25x12mm) (143) and Lock Washer (M8) (88) are pre-attached
on the Upright Post (4 )
b Remove the Bolt, Button Head (M8xp1 25x12mm) (143) and Lock Washer (M8) (88) from the Upright
Post (4 )
c Attach the Console Fixed Bracket (139) onto the Upright Post (4) and secure with the Bolt, Button
Head (M8xp1 25x12mm) (143) and Lock Washer (M8) (88)
STEP 8: Wire and Stationary Handlebar Assembly
NOTE: The Bolt, Button Head (M8xp1 25x16mm) (110) and Lock Washer (M8) (88) are pre-attached on the
Stationary Handlebar (5)
a Remove the Bolt, Button Head (M8xp1 25x16mm) (110) and Lock Washer (M8) (88) from the
Stationary Handlebar (5)
b Connect the Middle Pulse Sensor Wire (135) and the Lower Pulse Sensor Wire (136) to the Stationary
Handlebar (5)
c Refer to the inset drawing Insert the Stationary Handlebar (5) into the Upright Post (4) and secure with
the Bolt, Button Head (M8xp1 25x16mm) (110) and Lock Washer (M8) (88)
CAUTION: Be careful not to damage the Wires (135, 136) while assembling Stationary Handlebar (5)
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STEP 9: Console Battery Assembly
a Loosen the Screw (M3x10mm) (95) at the bottom on the console by using the combination wrench to
open the Battery Door (42)
b The Console (41) operates with FOUR AA rechargeable batteries, four batteries are included in the
hardware box
CAUTION: The machine is suitable for Nickel-Metal Hybird / NI-MH rechargeable batteries only
To prevent from any damages, general or other type of batteries are not allowed to use
c Install rechargeable batteries into the Console (41)
Make sure the location of positive or negative battery terminal is correct
d Attach the Battery Door (42) onto the back of the Console (41) and secure with the Screw (M3x10mm)
(95)
STEP 10: Wire Connection
a Connect the Upper Pulse Sensor Wire (134) to the Middle Pulse Sensor Wire (135)
b Connect the Upper Connection Wire (130) to the Middle Connection Wire (131)
NOTE: The number of wire pin should be the same for both wires to connect with as the following
illustration shown
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STEP 11: Console and Console Bracket Assembly
a Place the Console (41) onto the Upright Post (4) and secure with the Screw, Round Head
(M5xp0 8x15mm) (100)
b Attach the Console Lower Case (39) to the Console (41) under the Stationary Handlebar (5) and secure
with the Screw, Round Head (M5xp0 8x15mm) (100)
c Slide the Console Bracket (43) onto the Console (41) and secure with the Screw, Round Head
(M5xp0 8x15mm) (100)
STEP 12: Accessory Tray Assembly
NOTE: The Screw, Round Head (M5xp0 8x15mm) (100) are pre-attached on the Upright Post (4) Remove the
Screw, Round Head (M5xp0 8x15mm) (100) from the Upright Post (4)
Attach the Accessory Tray (37) onto the Upright Post (4) and secure with the Screw, Round Head
(M5xp0 8x15mm) (100)
STEP 13: Upper Handlebar Assembly
NOTE: 8pcs Bolts (M8xp1 25x16mm)(142) are pre-attached on the Left and Right Pivoting Arm (8, 9)
a Remove 8 pcs Bolts (M8xp1 25x16mm) (142) from the Left and Right Pivoting Arm (8,9)
b Following the assembly drawing, insert the Right Upper Handlebar (7) onto the Right Pivoting Arm (9)
and secure with 4pcs Bolts (M8xp1 25x16mm)(142)
c Repeat the above procedure on the left side
STEP 14: Rotator Cuff-Pivoting Arm Assembly
a Place the Front Rotator Cuff-Pivoting Arm (46) and the Back Rotator Cuff-Pivoting Arm (47) over the
Right Pivoting Arm (9)
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b Fasten the Covers together with the 4pcs Bolts (M5xp0 8x15mm)(100)
c Repeat the above same procedure on the left side
STEP 15: Pedal Assembly
a Attach the Left Pedal (59) onto the iron plate that is located in the middle of the Left Pedal Arm (12)
and secure with 4pcs Bolts (M8xp1 25x10mm)(105)
b Place the Non-Slip Pad (60) onto the Left Pedal (59)
c Repeat the above procedure to attach Right Pedal and Non-Slip Pad on the Right Pedal Arm
For the final step, make sure all the bolts and nuts are tighten securely before using.
HOW TO A JUST CONSOLE ANGLE
To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console
(area A or B) and gently adjust the console angle to the proper position
HOW TO TOW THE ITEM SAFELY
Hold the Front Stabilizer (2) up with two hands and tow the item to the desired place carefully Make sure the
floor is level while towing the item
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CONSOLE OVERVIEW
The console display may vary slightly from the actual console display, the above console overview is
for reference only
The console has metric and imperial system difference due to the usage of the different countries -
Distance: 0 0~99 9 Km/Mile
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POWER ON
a) Pedaling to activate the console
b) The activated LCD console lights up along with a long beep sound LCD diagram appears as below:
Enter into the initial setting mode after around two seconds as below:
Initial setting mode
POWER OFF
The console would automatically shut off after 30 seconds of inactivity
NOTE: The console would shut down any seconds if rechargeable batteries run out of power
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FUNCTION BUTTONS
PROGRAM/MO E: Press the button to select the desired mode – “MANUAL”, “PROGRAM”,
“USER”, “TARGET H R ” as shown:
Press the “ENTER” to confirm and enter the function value setting
ENTER: The button is equipped with TWO operating methods
a Press the button to confirm and enter the selected mode (“MANUAL”, “PROGRAM”, “USER”,
“TARGET H R ”)
b Press to select the function value displays of “TIME”, “DISTANCE”, “CALORIES”, “PULSE”,
“AGE”
Use the “UP” or “DOWN” button to increase or decrease the desired function values of “TIME”,
“DISTANCE”, “CALORIES”, “PULSE”, “AGE”
QUICK START, START/PAUSE: The button is equipped with THREE operating methods
a QUICK START: Press the button to enter into “MANUAL MODE” immediately without selecting the
function value displays of “TIME”, “DISTANCE”, “CALORIES”, “PULSE”
b START/PAUSE button:
1 Press to start a workout
2 Press to pause the program
The console would display the current function values of workload level, “TIME”,
“DISTANCE” , “CALORIES” , “PULSE”
3 User can press the “START/PAUSE” button again to continue to run the current program
NOTE: All of the function values of “TIME”, “DISTANCE”, “CALORIES”, “PULSE” in the
memory would turn to initial function values the console was set up after turning off or
switching to another mode (“MANUAL”, “PROGRAM”, “USER”, “TARGET H R ”)
RESET: The button is equipped with TWO operating methods
a ZEROING FUNCTION: Press the button to reset each function value to zero during setting
The RESET function only operates under PAUSE MODE
b CHANGE SELECTED MODE – “MANUAL”, “PROGRAM”, “USER”, “TARGET H R ”:
Under PAUSE MODE, Hold the button for FOUR SECONDS to enter into the initial setting mode as
shown
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The RESET function only operates under PAUSE MODE
MANUAL MO E
There are four ways to enter into MANUAL MODE as below:
1. POWER OFF STATUS (LC diagram disappear on LC window):
a Pedaling to activate the console
b The activated LCD console lights up along with a long beep sound LCD diagram appears as shown
below:
Enter into the initial setting mode after around two seconds as shown below:
2. RESTART FUNCTION:
a Press the “START/PAUSE” button to pause the current program
b Hold the “RESET” button for FOUR SECONDS to enter into the initial setting mode as illustration
shown below
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The RESET function only operates under PAUSE MODE
c Skip to Step B of NORMAL OPERATION on the next page to continue the operation
3. QUICK START:
a START/PAUSE” button: Press the “START/PAUSE” button directly to start a workout under
“MANUAL MODE” without any setting
b Skip to Step C of NORMAL OPERATION to select the function value of “TIME”, “DISTANCE”,
“CALORIES”, “PULSE”
Under both PAUSE or START mode, workload level can be adjusted with the “UP” or “DOWN”
button
4. NORMAL OPERATION:
a “START/PAUSE” button: Press the “START/ PAUSE” button to pause the current program
b “PROGRAM” button: Press the “PROGRAM” button to select “MANUAL MODE” while in other
mode (“USER” , “PROGRAM” , “TARGET H R ”)
c “ENTER” button: Press the “ENTER” button for confirming and entering the function value setting
d “PAUSE MODE” single will flash on LCD window for setting
e LCD window then display flashing “workload level” as shown
f “UP” or “DOWN” button: Press the “UP” or “DOWN” button to increase or decrease the workload
level ((1~16 levels, 2 levels increment )
g “START/PAUSE” button: Press the “START/PAUSE” button to start a workout directly without
setting function values (“TIME”, “DISTANCE”, “CALORIES”, “PULSE”)
Or “ENTER” button: Press the “ENTER” button to continue to select other function values to adjust the
user’s workout
h After pressing the “ENTER” button, the flashing “TIME” will appear on the LCD window
i “UP” or “DOWN” button: Press the “UP” or “DOWN” button to the program time as desire
NOTE: The console will cycle through the functions as follow and allow users to set the function
values
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